Alkaline Diet Guy Living the Alkaline Life…Mind, Body & Spirit

May 11, 2011

The Sentational Liver Cleanse By Andreas Moritz is part of your alkaline diet

Filed under: Uncategorized — Tags: , , , , , , — Stephan, The Alkaline Diet Guy @ 4:27 pm

This is something everybody over the age of 20 years has to do: The sensational liver cleanse by Andreas Moritz. It is truly life changing to get rid of 20-300 liver and gallstones in one weekend cleanse. The liver is the most important organ for blood cleansing. Just imagine what boost your system will experience if you get rid of such a large quantity of calcified stones. All diseases are related to acidification of organs and your liver cleanse will show you the consequences of acidification, but also is a quick remedy for the liver/gallbladder.

The procedere is very simple and improved version of Hulda Clark: You start drinking app. 1 liter of apple juice per day for 1 week to soften up the stones. This is very important to avoid any risk!!
Cleansing day should be Saturday: You stop eating after 1.30 p.m. and flush/cleanse your digestive system with 2 Epsom salt drinks (1 table spoon on small glass of water) at 6.00 and at 8.00 p.m.

At 10.00 you drink a glass mixed with organic olive oil and freshly pressed grapefruit juice (without pulp). Lay down immediately.

At 6.00 and 8 a.m. you drink another 2 Epsom salt drinks to flush out the softened liver and gall stones. You will see results.

At 10.00 a.m. you can start drinking some freshly pressed juice and at 12.00 you enjoy your first light meal again.

Please read Andreas’s book with lots of great information:


Amazon

February 11, 2011

Enjoy Alkaline Foods And Beautiful Epidermis

In recent years, many people have found that they or their children are intolerant to gluten. This is actually a protein and it exists in food in a variety of ways because it’s found in wheat, rye, and others. Sometimes, even if it doesn’t create a great intolerance, it can affect the skin. So, you can enjoy a gluten free diet and beautiful skin combined.

That means that if you are suffering from rashes, acne, or other skin problems it would be in your favor to cut out this protein that could be affecting you. Certainly, it causes inflammation in the abdomen. If your digestive system is not working properly, it will affect the rest of your organs and body.

Everyone should understand that the digestive system is much like the sewer system in the city. If it’s not functioning properly, diseases will ensue for those who live there. The same is true in humans and their digestive system.

Having said all that, it’s important to understand also that the level of acidity and alkalinity are very important in the body. All must be well-balanced to have great skin, not to mention better health. Therefore, it is important to increase the amount of alkalinity as most people have way too much acidity in their blood.

Therefore, it’s important to consume more vegetables. A variety of different colors are extremely important. Greens like broccoli, celery and such will help to oxygenate your cells. Sprouts are also highly recommended. Beans and other legumes, as well as low sugar fruits like lemon, tomato, avocado and lime are too.

To be healthy and have great skin, you need 10 times the amount of alkalinity to neutralize one part acidity! If your levels of acidity are higher than the recommended amount you could be feeling off, irritated, fatigued, and even suffer from headaches.

February 1, 2011

Natural Skin Care Should Include A Healthy Alkaline Diet with lots of Alkaline Foods

People, particularly women, spend hundreds if not thousands of dollars on products each year. Even when they opt for natural skin care, they don’t realize one extremely important fact. One of the most important things to do to look great is to be concerned with what you put inside your body, as well as on it.

It’s easy to forget this. Just because it is on the outside, the skin is treated like something exterior. However, everything you put into your body can provide nutrients for your epidermis, like the rest of your body, to be healthy.

The wrong foods and drinks, however, can also have a very negative effect on the inside as well as the outside of your body. A lot of people experienced this in their teenage years when eating certain foods seemed to make acne worse. However, this correlation between what you eat and the health of your epidermis continues your entire life.

One of the best ways to keep the epidermis healthy is with a diet that is alkaline in nature. Diets that are acidic can have a very negative effect on the body. In fact, many people believe that they contribute greatly to many different internal diseases. The effect on the outside can be just as bad. Gluten-free diets can also contribute greatly to increased health.

When a healthy, gluten-free and alkaline diet is combined with alkaline natural products, you get the best of both worlds. This allows you to give your skin exactly what it needs from both the inside and on the outside. The result will be a healthy glowing complexion that is sure to be noticed.

Whether you’ve always had problem skin or you just want to ensure that it is as healthy as possible, natural skin care can help. The health of your exterior is a direct reflection of the health of your interior. When it is looking its best, you’ll know you’re healthier overall.

January 20, 2011

Alkaline Natural Skin Care Can Aid In Cellulite Reduction

According to leading nutritionists, the ultimate cause of cellulite is too much dietary acid. In order to maintain the correct pH balance, the body metabolises excess acids and turns them into neutral salts. When these salts build up in the body, they are deposited in the storage tissue in the thighs, hips or bottom along with water and fat. Over time these deposits can harden, resulting in cellulite. Here are some ways you can reduce cellulite with natural skin care.

Drink more liquids

Neutral salts created as a result of excess dietary acid can be released in the sweat or urine. It is only when the body builds up too many of these salts that they are stored as one of the components of cellulite. Drinking plenty of non-acidic liquids such as water and herbal tea will help to flush excess salts from the body and prevent cellulite formation.

Eat more fruits and vegetables.

Fruits and vegetables are alkaline foods which will help to balance your intake of acidic foods. If your kidneys don’t have to deal with a net acid-overload, your body will make fewer cellulite producing compounds. In addition, these natural foods can aid weight loss, resulting in less fat stored as cellulite deposits.

Go gluten-free

Wheat flour is one of the main sources of acid in the modern diet. Bread, pasta, cakes and breakfast cereals made from wheat tend to contribute to an acid imbalance. By switching to a gluten-free diet you can help your body restore its optimum pH levels and abolish the main cause of cellulite.

Engage in regular aerobic exercise

Aerobic exercise encourages the body to use the fat contained in cellulite deposits as fuel. Your body will continue to burn fat for hours after exercising. In addition, when you engage in strenuous exercise, excess neutral salts are released in you sweat, rather than stored on your thighs.

Soak in an alkaline bath

Alkaline bath salts with a pH value of 7.5 or higher are available for purchase from specialist suppliers. A leisurely alkaline bath could encourage your body to release excess acids through your skin. Use a bath brush to stimulate the tissues and promote the elimination of waste products.

Enjoy lots of alkaline foods to improve your vitality.
An alkaline diet can improve your life.

January 14, 2011

Bring Back The Body’s Normal Chemical Balance By Means Of Alkaline Foods

The food you eat does more than nourish and energize you. It also affects the chemical composition of your body. If it goes out of balance, particularly turning predominantly acidic, a host of health problems can ensue. When this happens, there are a lot of approaches to restore the balance. And one of them is through the consumption of alkaline foods.

Such chemical imbalance can be identified by certain signs and symptoms. Some include headaches, listlessness and fatigue. You will also experience recurring allergies and sicknesses such as fever and colds. There are many other problems linked to excessive acidity of the body, from minor to fatal ones.

As mentioned earlier, one way of restoring this chemical balance within you is through consumption of food high in alkalinity. Doing so will neutralize the unwanted amounts of acid trapped inside the body. As a general rule of thumb, three-fourths of what you eat should be composed of those that are high in alkalinity.

But before we discuss what you need to eat plenty of, let’s go through some of the things you have to avoid. Some of them include meat, meat products, seafood, coffee, carbonated drinks, alcohol, and all instant and processed items. The problem is many people find it hard to completely shun away from all these as they’re simply hard to resist.

Now let’s go to the good stuff – those which you should have plenty of. Some recommendable vegetables include cabbage, radish, carrots, spinach, garlic, turnip, asparagus, onions, celery, cucumber and leeks. Fruits you should consume include lemon, avocado, watermelon, apples, banana, grapes, peach and grapefruit.

Some other things you can add to the list of alkaline foods include seeds, nuts and grains. There are also healthy types of oils you can have, including coconut, flax and olive oil. If you research for a similar list online, slight variations may be observed. Your best bet is to stick to dark, green, leafy vegetables and fresh fruits that are organically grown.

December 10, 2010

Relax Far Infrared Sauna is a great addition to your alkaline diet

Filed under: Uncategorized — Tags: , , , , , , — Stephan, The Alkaline Diet Guy @ 1:15 pm
 

I like to really recommend the Relax Far Infrared Sauna. We got one a couple of weeks ago and it is priceless in these cold winter times. The far infrared rays deeply penetrate the skin/ tissue and have excellent health benefits besides really warming up the body:

– Heavy metal detox through out the whole body system.

– Extreme weight loss results in a short time, naturally.

– FDA certified pain relief and injury recovery.

 

For more info please read http://www.youinfocusproducts.com/FarInfraredSauna.htm

November 19, 2010

Alkaline Foods And Diet Tips for Pregnancy

Pregnancy

by Dr. h.c. Peter Jentschura

Pregnancy can be an especially happy time in a woman’s life, but it can also cause problems.

Right from the start of pregnancy, a woman is in a situation where her own metabolism has abruptly changed. Her periods have stopped and the future child is growing in the amniotic sac. This situation requires the previous quantity of minerals and vital substances taken to be tripled.

The pregnant woman wants to maintain her health and beauty, and has the normal needs for this. As she is not having her monthly periods, the acids and harmful substances in the body which were previously eliminated remain in the body and have to be metabolized internally, which means the quantity of minerals and vital substances taken has to be doubled.

But the growing child also needs to develop its body, which means that the consumption of vital substances and energy-rich minerals has to be tripled. Five to twelve tablespoons of WurzelKraft aromatic or fruity (AlkaLife aromatic or fruity) a day are appropriate. This granulate made from 100 untreated plants can be taken as it is, or diluted with juices, soups or water.

Another source of vital substances which is very rich in contents is the breakfast porridge MorgenStund’. Give yourself the energy-rich vital substances from the eight ingredients in this great tasting breakfast porridge every morning. Your digestion, metabolism and the appearance of your skin will thank you for it. You can also feed your baby MorgenStund’ from the age of ten months. There can scarcely be a healthier porridge for babies and young children.

With this supply of valuable vital substances the pregnant woman will avoid spots and cellulite, hemorrhoids, losing teeth and hair, and the dreaded stretch marks.

A second way of maintaining health and beauty during pregnancy are the alkaline applications which can be carried out almost as a substitute for menstruation. As well as alkaline full baths, the most important and helpful alkaline applications are alkaline foot baths, AlkalineStockings and alkaline compresses on the stomach.

By using these methods of tripling the intake of vital substances and the alkaline menstruation substitute, a pregnant woman can successfully maintain her health and beauty, and also have a healthy and intelligent child with a birth free from complications.

As well as this, during pregnancy you should avoid food and drink which contains a lot of acid, such as cola drinks and candy, cooking salt, strong spices, pure coffee, alcohol and smoking. You will be glad you did so when you not only maintain your own beauty and health, but also the health and vitality of your child.

September 9, 2010

Strengthen Your Kidneys with Alkaline Foods through an Alkaline Diet

The human body has various ways to secrete acids, toxins and other harmful substances through different organs and functions.

The main secretion organs are the outermost layers of the skin, which release toxins through sweat, pimples, eczema, shed, warts; and the mucous membranes through mucus and discharge.

The intestine is another important secretion organ. For example, in the intestines, acids are split into gas and water, which is the cause of flatulence.

Our two kidneys are the most important secretion organs in removing acids, such as uric acid, lactic acid, sulfuric acid, nitric acid, oxalic acid and other acids within the body. These two organs are essential in excreting acids, chemical reagents, and other base-forming minerals such as calcium, magnesium, potassium, and sodium.

From time immemorial our human body has obtained these base-forming minerals from the daily vegetable diet. The vital substances received through this kind of diet are not only the basis to form our bones and tendons, our vessels, cartilage and skin; these vital substances are virtually carriers, which bind the acids molecule to molecule, removing them from our body through urine.

Therefore it is our essential that our daily diet be rich in vital substances and minerals, creating an efficient life of health and beauty for the acid-loaded body of the modern human being.

Dr. h.c. Jentschura’s Wurzelkraft serves as a tremendous assistant for our two kidneys. It strengthens their productivity in secreting acids and other toxins from the body.

The secretion capacity of the kidneys in our modern and diet–with an overabundance of coffee, meat, sweets salty chips and peanuts–is greatly diminished. The kidneys are overloaded with pollutants and acids, while receiving only small amounts of energy-lacking minerals for acid neutralization and strengthening.

Five to seven teaspoons daily of Wurzelkraft are necessary for people suffering from deposits or excretions – it is a tremendous help for the kidneys and their capacity to secrete acids. For patients with structural damage including osteoporosis, spinal disc problems, skin aging or similar, this amount should be increased by three to five tablespoons.

 Wurzelkraft regenerates you body: the more you are able to eat the better for your health!

The product Wurzelkraft, which contains 100 all natural plants and plant substances, is a fully designed omnimolekular (all minerals are completely available in the supplement) whole food, which provides the body with a limitless abundance of minerals and vitamins, amino acids and countless vegetable fiber and other active substances.

It is a living food that permeates our body with vital energy. The superior offer of Wurzelkraft is the high energetic, base-forming minerals that thoroughly strengthen the kidneys, improving overall body function and health.

July 31, 2010

The fatal process of “acidification” using the example of High Blood Pressure

 

In these modern times, it is an entirely natural process for both our cholesterol level and our blood pressure to rise during the course of our lives due to both our living conditions and our behaviour and eating habits.          

Over the course of decades, gluten from cereal production gums up our blood vessels, and above all the capillaries, the finest veins of all. These are so narrow that precisely one blood cell can pass through them. It has to deform itself to do this, because in its original disc shape it is already too large to pass through. But if the surrounding tissue is acidified and toxified, then even with mild acidification the erythrocyte becomes stiffer and stiffer until with marked acidification it is really rigid.
But our organism wants to live, and all the different areas, organs and functions want the blood to supply them with the oxygen and vital substances that are necessary for life. This task of continuous supply is carried out by the red corpuscles. They are the real transport vessels of our metabolism.

But when your blood is no longer able to supply ever larger areas of your increasingly acidified organism, due to the stiffening or solidification of the erythrocytes, then the organism will increase the blood pressure year on year in order to force the red corpuscles through the capillary vessels of the acidified areas at full force. This is one reason for the rise in blood pressure.  

The second reason is the fact that during the course of our lives, the blood vessels get narrower and narrower. The actual cause of this narrowing is the gluten from excessive consumption of cereals, and secondly the mucus and protein from the consumption of milk and milk products, and meat and meat products.

The third reason is the toxification and acidification we suffer due to all sorts of foods and incorrect behaviour, such as excessive sport, with the lactic acid this generates, or overindulgence in cola drinks, with the phosphoric acid this incurs, etc.

These acidifications, and also the buildup of toxins in pregnant women, or in women whose periods have stopped after the menopause, lead to minerals being consumed from the blood vessels. The body’s response to this is sharply increased production of cholesterol, as happens for instance after chemotherapy. The cholesterol which has been formed to protect the blood vessels is deposited along the walls of the blood vessels together with acids, toxins and waste products.

This process, the accumulation of waste products, is the third reason for the continuing narrowing of our blood vessels. The body responds to all three types of narrowing by increasing the blood pressure. Everyone has their ideal blood pressure. The body does not do anything wrong.

An alkaline diet and lots of alkaline foods will help your body!

<a href=”http://www.4alkalinefoods.com/” title=”alkaline foods”>alkaline foods</a>

 
 

What can be done to normalize raised blood pressure?

The body must be cleansed, and we have to give up the things which cause the narrowing of the blood vessels. This needs to be described now. So for six months, just follow the purification treatment developed by Dr. Jentschura, which he calls the “triple jump to purification”. Start by drinking two to three cups of 7×7 KräuterTee (7×7 AlkaHerb) every day for one or two weeks. Increase this quantity to two to three litres over a few weeks, and right from the beginning drink one to one and a half litres of non-carbonated water as well.

Right from the beginning take five to seven tablespoons of WurzelKraft (AlkaLife), so as to strengthen your kidneys in their elimination function. And right from the beginning take alkaline foot baths every day. Go to the steam bath and scrub yourself with the honey and salt paste which Dr. Jentschura invented. And go to bed every evening, or as often as possible, wearing AlkalineStockings.

For six months reduce your consumption of cooking salt and strong spices, coffee and cola drinks, milk and milk products, meat and meat products, and confectionery. Then your body will cleanse itself along with all its structures, tissues and blood vessels, and your blood pressure will go back to normal as if by magic.

May 30, 2010

The Easiest Way to Cleanse your Body Using Alkaline Foods

Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.

 

 

Why? The high PH-level of the water is pulling out acids and toxins via the principle of Osmosis. The skin is semi permeable which means that liquids e.g. skin lotions go into the skin but also toxins and acids move out.

Why bathing although chlorine water is toxic? Here we recommend either to use a water filter for the complete house. If that is not an option we use a little trick: Fill your bath tub with extremely hot water and let is cool down for 30-40 min until it has nice warm temperature. The poisoning Chlorine will gradually evaporate.  Then you put in the bath salt and yourself.

Which bath salt should I use? Epsom salts are very popular but do only create a PH-level of 6.5. Baking soda will only create a PH-level of 6.2. Dead Sea salt will also create a Ph-level around 6.5 – I also felt a little “dead” and tired after using Dead Sea salt for a full bath. Of course we highly recommend Dr. h.c. Jentschura AlkaBath: it created a PH-level of 8.0-8.5!! And the 8 precious stones so add an awesome energy to the bath.

Our skin starts to feel silky like baby skin. Why? As babies we swim in Amniotic Fluid with the same high PH-level.

 

We also recommend brushing your body every 5 min in bath tub. This is really addictive since you really feel your body/skin energy flowing after each brushing.

We promote a special very effective way of brushing to quickly release toxins. Please visit our website http://www.youinfocusproducts.com/Alkaline_Diet_Downloads.html

Download our alkaline cure leaflet.  On page 13 we show you in a display the most effective cleansing brushing technique. It is not energy or lymphatic but impurity brushing. Knowing that the largest amount of glands is under the armpits and the genitals we brush towards these body regions.

 Enjoy your life and health!

« Newer PostsOlder Posts »

Powered by WordPress