Featured Posts

The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...


Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...


Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...


Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....


No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...


  • Prev
  • Next

Why having a great breakfast?

Posted on : 26-05-2015 | By : Stephan, The Alkaline Diet Guy | In : alkaline foods tips, recipes




When you get up in the morning your glucose or blood sugar level is at its lowest point in the day. Glucose is the basic fuel for the brain and central nervous system and that’s why a good breakfast will keep you from being tired and irritable by mid-morning. Skipping breakfast is a common strategy by people who are trying to lose weight, but that definitely mostly isn’t a successful strategy. When you skip breakfast you might feel so hungry by lunch time that you eat more foods than you normally would, which cancels out the calories which you cut by skipping breakfast. You also tend to choose foods that are not the healthiest when you feel like you’re starving. Research studies tell us, that people who eat breakfast are more likely to maintain a healthy weight. So, surely breakfast is the most important meal of the day.

Please click here for a recipe for a super great power breakfast…