Are you ready to transform your life and embrace a healthier, more vibrant you? The alkaline lifestyle is not just a diet; it’s a holistic approach to wellness that can elevate your health and well-being to new heights. Discover the key principles and benefits of this lifestyle and embark on a journey towards optimal health.I like to introduce to you 8 key principles of the AlkalineLifeStyle.

What are your benefits?

But before I get to them I like to inform you that people report about these perceived benefits:

1. Increased Energy

2. Better Digestion

3. Weight Management

4. Reduced Inflammation

5. Enhanced Immunity

6. Radiant Skin

7. Mental Clarity

1th Principle: Enjoy plenty of Alkaline-Forming FoodsThe cornerstone of the alkaline lifestyle is a diet rich in alkaline-forming foods and drinks. Fill your plate with fresh fruits, colorful vegetables, leafy greens, nuts, and seeds. Enjoy smoothies and fresh vegetable juices. These nutrient-dense foods nourish your body and promote an alkaline environment.

2. Enjoy Acidic Foods in Moderation: While acidic foods like processed items, sugar, dairy, and meats should be limited, you don’t need to eliminate them entirely. Occasional indulgences are fine, but the focus should be on alkaline generating choices.

3. Enjoy Proper Hydration: Try to enjoy drinking clean spring water and herbal teas like Dr. Jentschura’s AlkaHerb as much as possible. I personally recommend to add a pinch of Himalayan or sea salts to your water in moderation once per day. You can help replenish these lost electrolytes, promoting better water absorption and preventing dehydration. 4. Mindful Eating:Practice mindful eating by savoring each bite, chewing your food thoroughly, and being present during your meals. This helps with digestion and nutrient absorption.

5. Regular Exercise Everybody knows that regular exercise can lead to a healthier life by reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, physical activity can release endorphins, which are natural mood lifters, and improve cognitive function, memory, and sleep.The type and intensity of exercise can vary from person to person, so it’s essential to find activities you enjoy. Whether it’s walking, jogging, cycling, swimming, yoga, or any other form of physical activity, incorporating regular exercise into your life can significantly improve your well-being.

6. Mental and Spiritual PeaceUnderstanding that emotions such as stress, fear, and anger trigger the release of stress hormones through the hypothalamus glands, leading to an influx of acids in the body, emphasizes the importance of addressing our inner states. To cultivate mental peace, it becomes essential to consider adopting new inner practices and habits, often aided by therapy and meditation.

7. Detoxification and Alkaline Body CareThis could mean alkaline full and foot bath with Dr. Jentschura’s AlkaBath. Soaking and relaxing while chemically detoxing your body with a high pH-level which draws out toxins and acids.

8. Education: Stay informed about the alkaline lifestyle by learning about pH levels, the alkaline-acidic balance, and the latest research in the field. Knowledge empowers you to make informed choices. Getting Started

Gradual Transition: If you’re new to the Alkaline Diet, consider making gradual changes to your eating habits. Start by incorporating more alkaline foods into your meals.

Plan Your Meals: Create meal plans that include a variety of alkaline-forming foods to ensure you get all the necessary nutrients.

Stay Informed: Continue to educate yourself about the Alkaline Diet and its benefits to stay motivated on your journey.

Consult a Professional: Before making any significant dietary changes, it’s advisable to consult with a healthcare professional especially if you have any underlying health conditions.

Is the so called AlkalineLifeStyle a scam?

People critisizing the alkaline-acid concept because our body has lots of different pH-levels and all so called “alkaline generating” foods and drinks need to pass by our very acidic digestive system. Critiques mention that any perceived “high” pH-level of all food/drinks will be destroyed and therefore balancing acids and toxins is nonsense. If you follow this very limited train of thought you can basically chose a diet consisting of only processed foods and very acidic drinks like sugar bursting pops and coffee, correct? It basically does not matter if you eat garbage.Yes, it is true, the body has a lot of different pH-levels in our different organs but the most important pH-level is the one of our blood which must be always between 7.3 and 7.5. Looking at our normal Northamerican stressfull lifestyle with a diet full of fast foods, processed foods, coffee, and sugar drinks, for me the “AlkalineLifeStyle” means to support your body as best as possible in balancing acids and toxins. And of course our body flourishes when we eat “alkaline generating” foods like green salads, vegetables, green smoothies and juices which offer our body the variety of vital substances, minerals, vitamins, etc. it needs to function.

Dr. P.Jentschura geniusly invented the 3-step program to alkalize the body:

Cleansing with 7×7 herbal tea AlkaHerb,

Purifying the body in long full and foot bath with superior bath salts AlkaBath, and

Regenerating the body with nutrition dense foods like WurzelKraft, Tischlein and MorgenStund.

The acid-alkaline balance has an enormous influence on the energy and muscle metabolism, enzyme function, hormonal function and nerve transmission.

Despite Dr. Jentschura’s WurzelKraft being appreciated all over the world, unfortunately, Health Canada does not find WurzelKraft, with its 102 herbs and plants, appropriate for Canadians.

To provide our bodies with many vital substances, we have introduced MyGreenSupreme. Our organic, gluten-free, lectin-free supplement, MyGreenSupreme, contains 36 ingredients loaded with essential substances such as minerals and vitamins.This 6-in-1 supplement includes digestive, probiotic, metabolic, greens, reds, and cell/immune support. It is rich in polyphenols (antioxidants) to help neutralize harmful free radicals that could otherwise damage your cells and increase the risk of conditions like cancer, diabetes, and heart disease. MyGreenSupreme also helps support overall well-being. It is soy-free, sugar-free, and does not contain artificial sweeteners.Plus, it comes with a fantastic 25% Christmas discount.

Certainly! Dry brushing and wet brushing are two skincare practices that offer various benefits, each contributing to overall skin health. Here’s an overview of the advantages of both techniques:

Dry Brushing:

Exfoliation: Dry brushing involves using a natural bristle brush to gently slough off dead skin cells. This exfoliation promotes smoother, softer skin.

Improved Circulation: Brushing the skin stimulates blood flow, enhancing circulation. This can contribute to an overall healthy glow and may help reduce the appearance of cellulite.

Lymphatic System Stimulation: Dry brushing is believed to support the lymphatic system, aiding in the removal of toxins from the body. This may contribute to a reduction in fluid retention and improved immune function.

Energy Boost: The invigorating sensation of dry brushing can be energizing, making it an excellent addition to a morning routine.

Prevention of Ingrown Hairs: Regular dry brushing can help prevent ingrown hairs by removing dead skin cells and promoting healthier hair growth.

Wet Brushing:

Gentle Exfoliation: Wet brushing, often done with a softer brush or during a shower, provides a more gentle exfoliation suitable for sensitive skin.

Hydration: Wet brushing can enhance the absorption of skincare products. By brushing before applying lotions or oils, you help to remove dead skin cells, allowing products to penetrate more effectively.

Relaxation: Wet brushing during a shower can be a soothing and relaxing experience, helping to alleviate stress and tension.

Cleansing: The combination of brushing and water helps to cleanse the skin more thoroughly, removing impurities and promoting a clearer complexion.

Improved Skin Tone: Regular wet brushing can contribute to improved skin tone and texture by promoting healthy blood flow and cellular turnover.

Remember, both dry and wet brushing should be done with gentle, circular motions to avoid irritation, and it’s essential to choose brushes specifically designed for these purposes. Always adapt these practices to your skin type and preferences, and consult with a dermatologist if you have any concerns.

Many of you may be familiar with Dr. Peter Jentschura’s premium set of 8 brushes designed for both dry and wet brushing. All of these brushes boast top-quality craftsmanship, proudly made in Germany.

For dry brushing, our highly sought-after Energy Brush is a favorite among users. Crafted with copper and zinc bristles, it generates positive ions on the skin, contributing to a unique and invigorating experience. Take advantage of our Christmas special with a 15% discount on this popular brush.

The Professional Massage Brush is another excellent option for dry brushing, known for its quality and effectiveness.

For exclusive dry brushing, our popular Hair Brush is designed to provide optimal results.

Dr. Peter’s brushes for both dry and wet brushing include:

1. Face brush: Currently available at a Christmas special discount of 20%.
2. Cosmetic Brush
3. Bath Brush with a convenient long handle
4. Nail Brush
5. Body Brush

Explore these exceptional brushes on our website and make the most of our Christmas specials. https://youinfocusproducts.com/

Our Christmas Special features a complimentary gift – receive a free Dr. P. Jentschura 7×7 AlkaHerb tea with 49 organic herbs, 100g, when you order 3 or more items from our website. Hurry, as this offer lasts only while supplies are available. Don’t miss the chance to enjoy this healthy bonus with your holiday purchases!

In addition to our renowned brushes, our bestsellers continue to captivate customers. Experience the rejuvenating AlkaBath, enriched with 8 precious stones, ideal for a regenerative full or foot bath. Elevate your mornings with the alkaline-generating and delicious MorgenStund porridge. And for a holistic health boost, indulge in MyGreenSupreme, now available with a festive 25% Christmas Special. Explore these favorites and treat yourself or your loved ones to the gift of wellness this holiday season.

P. Jentschura Once Again Partners with Numerous European Events

This year’s Tour Transalp stretched from Lienz, Austria to Arco, Italy, running amateur competitive cyclists from over 35 countries through a total distance of 827.30 kilometers and an elevation gain of 18,233 meters – an incredible challenge for the legs. Roland Jentschura and the entire Jentschura team were there the whole way. Besides offering professional advice on the importance of an acid-alkaline balance in athletics, their key mission was to provide active support for the cyclists. That included “MorgenStund’” hot cereal for breakfast, tasty snacks and alkaline foot baths with “MeineBase” at the finish line. P. Jentschura has been a fixture of the mammoth tour for many years.

The company has also long been a cooperating partner in Bike Transalp, a mountain biking event from Nauders in Tyrol to Riva del Garda, Italy. The course covers a total distance of 496.67 kilometers and an elevation gain of 17,527 meters. Seven stages that, according to the event organizer, are “fast and dirty, epic and magical, unexpected and thrilling.” The Jentschura team was at the “Bike Camp” here as well, serving “MorgenStund’” – an alkaline millet and buckwheat hot cereal rich in carbohydrates – and giving the endurance athletes strength for the next stage of the tour. When they reached the finish line, riders were treated to a revitalizing buffet including the company’s omnimolecular “WurzelKraft” seasoning and its “TischleinDeckDich” blend of quinoa, millet and vegetables.

“We accompany the bikers, supply them with ‘alkaline power’ and advise them on nutritional physiology. We also have ‘MeineBase’ foot baths available at the finish line. Regeneration is particularly important after sport,” Roland Jentschura explains. At events like these, it goes without saying that nearly all of the participants have been pushed to their physical and emotional limits. “The response at both cycling events was phenomenal,” says a happy Jentschura, who has provided support and advice for athletes at events for many years. Along with the theoretical background from his degree in ecotrophology, these practical experiences have also provided crucial understanding that Jentschura used as a basis for his book “Power, Not Sour.” “Our alkaline products offer completely natural support for athletes’ performance and regeneration,” Jentschura explains. “Since participants in both events are amateurs, not all of them would necessarily be aware of the benefits of our products.”

For many years, P. Jentschura has been more than just an official partner at Europe’s two biggest, most spectacular cycling events – the company sponsors its own teams too. Jentschura’s involvement goes beyond cycling, however. One of the biggest events that P. Jentschura has partnered with in Europe is the Roth Challenge, which the company has likewise supported for many years. Athletes in this year’s long-distance triathlon achieved some of their best times.

“I’m sure it was because of our products,” says Marketing Manager Guyves Sarkhosh with a grin – the presence and visibility of the company’s products makes him particularly happy. The P. Jentschura brand, after all, has long been established in both competitive and non-competitive sports. Many active individuals have made the Jentschura philosophy an integral part of their lives – the brand’s products are a fixed component of training and competition. P. Jentschura can also be found at the finish line of many international events as an official partner. In cycling in particular, however, the P. Jentschura name is virtually ubiquitous.

I have a great tip to amour up against any virus.

There is a study that shows that “Daily mouth rinse, gargle and nasal rinse with dilute hydrogen peroxide solution can prevent Covid-19”. https://vitalitymagazine.com/article/hospital-study-shows-that-covid-19-can-be-prevented-with-hydrogen-peroxide/?mc_cid=bf3b20876d&mc_eid=5508d38257

If you ever wondered why Dr. Jentschura’s skin tonic MiraVera (latin “true miracle”) contains 21 essential oil and high-purity Hydrogen Peroxide. Now you get the idea. The inofficial function of MiraVera is exactly this: some quick sprays into mouth and nose area with MiraVera during the day help you to stay fit and healthy. 

Learn more about Dr. Jentschura’s MiraVera here https://youinfocusproducts.com/portfolio/miravera-skin-tonic/

A new super fresh batch of MyGreenSupreme, our delicious “6 in 1” organic, gluten- and lectin-free supplement arrived.  It contains loaded greens, reds, probiotics, metabolic support, immune support, and digestive support. 

To make things really irresistible for you, we have a 25% off GET-TO-Know-Me SALE on our website https://youinfocusproducts.com/portfolio/my-green-supreme/
 

FYI: Our customers also love our alkaline detox super soak AlkaBath, AlkaHerb tea with 49 herbs, and organic, gluten-free MorgenStund porridge, all by Dr. Jentschura from Germany. 

Talking about detox and lymphatic stimulation: Check out our high quality dry and wet brushes made in Germany. 

Our website www.YouInFocusProducts.com offers all these goodies for you 🙂

Our lymphatic system plays a crucial role when it come to resistance and resilience. It protects your body against foreign invaders: The lymphatic system is part of the immune system. It produces and releases lymphocytes (white blood cells) and other immune cells that monitor and then destroy the foreign invaders — such as bacteria, viruses, parasites and fungi — that may enter your body.
Please listen to detox expert Jeanette Annechini who explains to us on how we can support and strengthen our lympatic system using Dr. Jentschura’s high quality products. This is not a paid advertisment but rather an unpaid expert’s recommendation. 

I found this article in the German manager magazin and enjoy the inspiration.We can influence life in such a way that it not only brings us more years of life, but that we maintain our mental and physical agility and thus stay young longer. Five tips on how to achieve this.Knowledge about maintaining health has never been so easily accessible as it is today. And there is broad agreement that regular exercise and a predominantly plant-based diet are the basis for a healthy lifestyle. Nevertheless, the morbidity is increasing. Morbidity means the ratio of sick people to the total population. This means that we are getting older, but if we do not take care of ourselves, we will be sick longer. It doesn’t have to be.We don’t have to put up with the increasing complaints of old age. We age the way we live. The aging process is inevitable and starts with birth. But our body and our brain are adaptable, able to adapt dynamically to a healthy lifestyle. We can therefore actively do something to maintain our health, flexibility and performance. According to various European studies, a maximum of 30 percent of our health depends on genetic predisposition. This means that we can influence at least 70 percent of our physical and mental fitness through what we do. With our lifestyle. Lifestyle beats genes. And this lifestyle begins with our attitude, the attitude towards a self-determined and healthy life.Stay young with exercise, nutrition and the right attitude. Below, I’ll introduce you to five strong attitudes. Attitudes that shape your personality and make it easier for you to live a healthy lifestyle. I also make small suggestions for implementation for each attitude. But a positive basic attitude is the indispensable basis for a sustainable success of the implementation. Without mental strength, without sustained willpower, most resolutions fail. I therefore recommend that you make my personal principles yours and internalize them on a daily basis.

1. I am young

2. I am responsible

3. I exercise every day

4. I eat healthy

5. I love challenges and grow alive.

1st attitude: “I am young”

Think young, because aging starts in the head. Those who feel old do not dare to do so. Scientists have been able to show that how old you feel has a major impact on lifespan and health. With a positive view of aging, diseases can be avoided and biological age can be influenced. Because those who feel young are more willing to actively do something to maintain their fitness.People with an affirmative outlook on life are more successful at maintaining their wellbeing than people with an “At my age I won’t start this anymore” attitude. Those who have positive expectations of their own life are also ready to do something for these expectations to materialize. If you think you are young, you are more willing to change your lifestyle, for example to embrace new diets, eat less meat, more vegetarian food, maybe even go vegan for a while and test what that does to you.Those who view aging negatively, on the other hand, are less open to doing something to stay young, for example to exercise more. “I’m already sixty”, the emphasis on age is the mental door opener for many things that make people old and sluggish. Already so old, the results of such debilitating thoughts are usually the loss of physical abilities, the associated limitations and the resulting frustration. A tapering and faster turning negative spiral. Anyone who accepts illnesses as due to old age and thus given, is mentally already with one leg in the box. Does not have to be.If you think yourself young, however, then you are increasingly making decisions that are youthful. As a young-minded person, you often decide in favor of running shoes and against the sofa. You choose to go to the theater in fancy clothes instead of watching the television in a house suit. And you go to dance school yourself instead of just watching “Dance with the stars”. That is why you make “I am young” one of your strengthening attitudes.

2. Attitude: “I am responsible”

The conscious acceptance of responsibility also makes you strong. Because this attitude implies that you can do something for your future yourself. Diseases of civilization such as joint pain, high blood pressure and immobility are multiplying rapidly. They are seen as troublesome but inevitable. This fateful attitude is a convenient but utterly false view of things. Rather face personal responsibility. Because diabetes has something to do with high sugar consumption, gout not infrequently with too much animal-based foods and high blood pressure with a lack of exercise and junk food. You can control all of this and much more yourself. A truly empowering thought.On the other hand, the thought that the doctor will fix it is unfortunately wrong. Recognize the doctor as a repair shop for the scratches on your lifestyle. But he won’t teach you how to park properly. You have to take over the parking of your habits yourself. You see, medicine is simply about identifying diseases and treating them as best as possible. And our doctors are really good at that. But our doctors do not learn how not to get sick in the first place, it is not part of their training. As a result, you will be prescribed medication in the doctor’s office to relieve symptoms rather than prescriptions for your everyday healthy diet. A diet that won’t make you sick in the first place. And orthopedic surgeons prescribe insoles instead of guided running courses in which you learn the ABC exercises that strengthen the muscles of the foot and thus lay the foundation for avoiding injuries from excessive stress.

Therefore, make yourself aware every day that you are responsible for the health in your life. And recognize this responsibility as an opportunity. Because whoever accepts responsibility with the strengthening attitude “I am responsible”, it is much easier to take the strengthening measures. And through the daily repetition and awareness of this responsibility, you will be able to give less and less space to weak thoughts. Because willpower can also be trained with daily training, not just your foot muscles.

3rd attitude: “I train daily”

“I only train on days when I also eat or drink”. This is my admittedly somewhat provocative standard answer to the question of whether I train daily. And I really want to provoke with it, namely the thought that training should really be something everyday.Daily movement is in our nature. Just like eating, drinking and sleeping every day. All of this after tiring physical work every day. All of this has made us humans in the last million years what defines our talents and dispositions today. I don’t have to show you what our everyday life looks like in reality. Rather, raise awareness with two numbers. People in western civilization only walk around 700 meters a day on average. Our predisposition allows and our body expects daily trotting over about 20 kilometers.

My wife Gisela (born 1965) does indeed run every day. 20 kilometers only now and then, but at least three kilometers. I myself “only” run about five to six days a week. I need and enjoy my day off because I not only jog, but also train hard and my body demands intensive recovery. Still, I train every day. When I’m not running, I do relaxed yoga or vigorous athletic training. I train daily because I feel that these forms of movement help me to alleviate the effects of sitting for several hours every day, unfortunately due to work.I can feel your frown as I write these lines. But please read on. Because daily training is less a question of time and more a matter of attitude. In addition to sport, recognize the many everyday opportunities to be active. Recognize an opportunity to be active in every staircase. In the office or in the train station, for example. Recognize the chance of leaving your car behind when you go shopping and taking your bike instead. Recognize everyday habits as an anchor to tie up small sports units here. For example, I do some push-ups every time I wash my hands. Washing your hands three times a day at home means doing push-ups three times a day. Assume that you too would do ten push-ups each, then this would be thirty a day, 210 a week and an unbelievable 11.000 push-ups per year, which you would not have done without this “strange” habit in the best sense of the word. And push-ups train your stability and help to avoid the back pain caused by relieving posture (sitting is the new smoking).

Therefore, if you make “I exercise daily” your attitude, you will more often see a walk during your lunch break or the walk to your colleague as an opportunity to be active. And if you want to flank these daily routines with a training plan for running or walking, then of course this is the best possible decision you can make.

4. Attitude: “I eat healthy”

Changing diet is by far the most challenging task that civilized people can face today. Anyone who manages to permanently abandon the pleasures identified as debilitating vices will experience great effects on mental and physical fitness. But the way there is very, very arduous. Shedding cherished habits is difficult enough in itself. If then taste, enjoyment and addiction are added, then this is impossible for most people. Bad habit is best combated with strengthening habits, but before that comes the mind. So here are some explanations of where the cause of most “age-related” diseases lies.With increasing age, the probability of a noticeable loss of performance increases. The reason for this lies in the cell renewal, which unfortunately works more slowly and no longer fully as the years of life increase. Cell renewal means the building metabolism, which creates the body’s own substances from nutrients. Here are a few figures: Humans consist of around 100 trillion body cells and around 50 million body cells die every second, but are rebuilt by the building metabolism. For a better understanding: During football or marathon running, cartilage in the knee joint is broken down, but it is built up again through the building metabolism. But only if we eat healthy. However, if, in addition to age-related restriction of cell renewal, there is poor nutrition, i.e. too few building materials or metabolic disturbances such as industrial sugar or alcohol, this hinders cell renewal and accelerates the loss of personal fitness and performance. The loss of cartilage gradually turns into osteoarthritis. And that is exactly what we can actively avoid.Fortunately, the body is malleable through our lifestyle and metabolism. In addition to daily exercise, our tools for this are, above all, everyday nutrition. In this way, we can offer cell renewal with fresh fruit, salad and vegetables every day, large amounts of nutrients and vital substances and thus offer the best building materials to become more beautiful, more athletic and more productive.

Therefore, eat predominantly plant-based, reduce animal products, avoid industrial sugar and alcohol as much as possible, season with herbs and spices instead of table salt and avoid processed foods. Because dietary supplements only soothe the guilty conscience, but in the rarest cases are beneficial to health and distract from recognizing where the cause of malnutrition actually lies, in everyday nutrition. All these changes begin with your attitude, ideally with your willingness to make yourself anew every day: “I eat healthy”.

5. Attitude: “I love challenges and grow up with life”

The first described attitudes, to feel young, to take on new responsibilities, to do sport every day and to optimize the diet, presuppose the basic willingness to want to change. When I hear statements like “I won’t start this at my age” or “This is only for young people”, then I recognize beliefs that definitely make people appear old and thus make them old. Of course you can’t chase after your own youth. It is also understandable that at seventy you – possibly – no longer feel as comfortable in hot pants as you do at twenty. And whether you have to get to know apps like TikTok at fifty, I would also like to leave that open – in this case, admittedly as an ignoramus. But those who do not dare to use tablets or smart phones, who believe that colored clothing is the fashion of young people and beige is the appropriate shade for senior citizens, who avoid contact with young people because they are concerned about being compared, risk being left behind and lost getting old.

On the other hand, be willing to learn new things:

Instead of just going for a walk also try Nordic walking,

Instead of riding a classic bicycle also test a mountain bike,

Buy a smart watch and post your training on social networks,

Be ready to visit a new country after twenty years of vacation in the same location,

Try a new vegan restaurant in addition to the favorite restaurant around the corner,

The ones, who dare to accept small and large changes, grows alive and are sure to stay longer young.

Changes can mean pain, even if it’s just the pain of separating from the unfortunately unhealthy nut nougat cream. But changes can also be enriching, such as discovering a new sport like rowing on a home rowing maching. One of my favorite realizations is that those who keep experiencing small successes are really successful. If these are achieved, you pay into the self-confidence account. Our personality largely determines whether we remain young or grow old. If we strengthen our personality, we can change the living conditions. We can live colorfully. We can stay up to date with technology, we can lose weight and build muscles. And we can counter unchangeable aging processes with aids such as glasses and hearing aids. We can stay young longer with the attitude “I love challenges and I will grow alive”.

We like to introduce to you a new “old” product from Germany: BitterKraft original. Hildegard of Bingen Bitters Bitter substances have been forgotten for centuries. Their importance is recognised again. We want you to enjoy the bitter balance in everyday life and that bitter substances are tried and tested companions in every household.Why should you change perfection? Bitter substances are familiar favourites for every day. BitterKraft with its unique formula of selected herbs, spices, roots and flowers creates bitter strength.100% natural ingredients and consistently highest quality have been combined for you so that you can support your body feeling well and healthy.

Bitters relieve cravings and stomach complaints: Bitters have an alkaline and purifying effect and thus reduce the appetite for sweets in between meals.

100 % natural without additives: Nature does not need additives! That’s why our BitterKraft!® Original Spray only contains ingredients that Hildegard von Bingen used.

Before eating: Just 1-2 sprays on the tongue optimally prepare the digestion for food intake.

Genuine organic: Ingredients from controlled organic cultivation (DE-ÖKO-013).

Less alcohol: Only 22 % alcohol by volume, just as much as necessary. More is not needed.What is BitterKraft original?BitterKraft Original distinguishes the diverse herbal knowledge of Hildegard of Bingen.The exquisite herbs and roots such as Angelica root, gentian root, cardamom seeds, turmeric, cinnamon bark, galgant, ginger, artichoke, as well as milk thistle herbs develop a fine aromatic taste and come from the herbal tradition Hildegards.They are set cold for weeks and not clear filtered, i.e. Bitterkraft Original is made from balled plant power.Original herbal mixture – pleasing substances from Hildegard von Bingen100% natural, no dyes, binders or artificial aromasFree from sugar, sweeteners, gluten and preservatives.The low alcohol content is necessary to extract all the helpful substances from the herbs and thus eliminate preservatives.Ingredients: Water * alcohol * extracts from: angelica root * gentian root * cardamom seeds * turmeric * cinnamon bark * galangal * ginger * artichoke * milk thistle herb * alk *. 22% vol.* = from controlled organic farmingBitterKraft comes as aConvenient 20 ml Spray BitterKraft Sprayhttps://youinfocusproducts.com/…/bitterkraft-original…/100 ml glass bottle BitterKraft 100ml https://youinfocusproducts.com/…/bitterkraft-original…/