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Getting More Alkaline Foods into your Diet

Posted on : 11-01-2010 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips, Alkaline Foods and Alkaline Body Care, Alkaline Foods: Alkalizing Your Body


Getting More Alkaline Food into Your Diet!

The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity. The goal with this diet is to match the ph level of the bloodstream, which runs on the alkaline side. This task can be daunting for many because foods that most people love to indulge themselves on are considered high in acidity. The goal in adding more alkaline into your diet is to identify good sources of alkaline. Creating a comprehensive list of alkaline producing foods will help you make the most of the alkaline diet.

Alkalizing foods have a tonic effect on the body. By neutralizing the acidity in the bloodstream, alkaline foods act as a “breath of fresh air” to the system regenerating and restoring damaged cells. Diets high in acidic foods cause the body to break down prematurely, the bloodstream carries these “acid bombs” throughout the system wreaking havoc in their wake. By determining what foods have an alkalizing effect on the body, we can incorporate them into our diet in larger amounts, setting the pH levels in the bloodstream to the optimum level. On average, the pH level of human blood is between 7.35 and 7.45; levels 7 and above are considered alkaline.

Vegetables and fruits are the easiest ways to get more alkaline into your diet. Vegetables that are alkalizing are:

Ask The Alkaline Foods Guy: Why do I need "Organic" Supplements? What Kind?

Posted on : 19-08-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods: Alkalizing Your Body, How Alkaline Foods can help with constipation, How Organic Supplements can help your Alkaline Diet...


1. Why is it so important to take organic supplements? What is WurzelKraft?

The product WurzelKraft consists of one hundred plants, which means it contains countless vitamins, minerals, trace elements and other vital substances. Our own body is an organism and needs these for its development, maintenance or regeneration.

We therefore work on the assumption that the body will seek precisely the substances it needs at the moment from this rich offering. And with the enormous variety of vital substances on offer, our organism can also create all the enzymes it needs for its metabolism. The same applies to all the structures of the cells, tissues, ligaments, sinews and bones that it can build using the substances supplied by WurzelKraft. This rich range of vital substances, trace elements and minerals enables the organism to regenerate itself. This applies not only to its structures, but also to its functions. Today for instance a number of young diabetics can suffer a reduction in their potency, even when they are as young as 30. For this sexual function too WurzelKraft, if seven to twelve tablespoons are taken daily, or more for some people, is a valuable and valued ally for many people, whether they are diabetics or older men.

2. Is WurzelKraft (AlkaLife) an addition to our diet, a food supplement or a food?

According to our intellectual understanding and the relevant legal situation, the product WurzelKraft is a food. WurzelKraft is an omni-molecular food, because this product and the one hundred plants it consists of certainly contain all the vital substances, trace elements, minerals and vitamins that nature can offer us.

WurzelKraft does not contain any artificially manufactured vitamins or minerals, has no synthetic aromas, and contains no preservatives, colorings etc.

The product has not undergone any chemical, heat treatment or any other physical treatment or production processes.

3. Can you overdose on the product WurzelKraft (AlkaLife) and do yourself harm?

By the laws of healthy common sense, you can not overdose on taking WurzelKraft. Unless you were to eat an entire bucket full in a single day.

WurzelKraft is an omni-molecular food and above all it is unadulterated. The product contains minerals, vitamins and countless vital substances from one hundred unadulterated plants. The higher the quantity of WurzelKraft consumed daily, the better for the organism, its organs and their functions, for the metabolism, regeneration and vitality.

4. How many calories does WurzelKraft (AlkaLife) contain?

WurzelKraft contains 386 kcal per 100 g.

A teaspoon containing 3 g of WurzelKraft contains around 12 kcal, a tablespoon with around 12 g of WurzelKraft contains between 45 and 50 kcal.

5. Can you also use WurzelKraft (AlkaLife) in cooking and baking?

WurzelKraft should not be any hotter than 45° Celsius. Above this temperature the quality of vitamins and enzymes, amino acids and the complex and very delicate vegetable substances deteriorates.

You should therefore neither cook nor bake using WurzelKraft. But you can sprinkle the granulate onto pizzas or Mexican dishes, and also over salads or into soups.

WurzelKraft should also not be used in baking. But when cookies or pastry are still hot you can brush a mixture of WurzelKraft and honey onto them and leave to dry. To ensure your metabolism is at its best from breakfast to lunch, you can also stir WurzelKraft into your MorgenStund breakfast porridge, but only once your porridge has cooled down to eating temperature.

6. Why can you not buy WurzelKraft (AlkaLife) in capsule form?

Our company produces only natural products. The gelatin that is usually used in capsules generally comes from the bones of cattle. Especially since the time of BSE this is not a substance that we want to introduce into the human organism.

Administering the product in capsule form would also make it substantially more expensive. Ultimately the consumer would get half of the weight they had bought in WurzelKraft, and the other half as cheap capsule gelatin, yet due to the cost WurzelKraft would have to become more expensive. This is not the way we work, or our philosophy!

7. Is it better to eat WurzelKraft (AlkaLife) on its own, or mixed with juices or other foods?

Eating WurzelKraft on its own with just your saliva offers a great advantage for your metabolism. When the dry granulate is mixed with saliva the first stage of digestion takes place and this is improved through your chewing at the same time.

However, a lot of people have only a small saliva flow and are also not used to the natural vegetable taste of WurzelKraft, so they tend to prefer mixing it with water, juices or soups.

It is important that you sprinkle WurzelKraft onto foods once they have cooled down. They should not be any warmer than body temperature, as above around 50o C the fine structures of the vitamins and the very delicate plant components such as flavonoids, alkaloids etc. are damaged.

8. Is it possible to suffer from flatulence after taking WurzelKraft (AlkaLife)?

For people with a lot of waste material in their intestines it is certainly possible that gas may form. But the body isn’t doing anything wrong in this case; in fact it is doing something right!

With the metabolism activated by the WurzelKraft (AlkaLife) and the immune system of the intestine reinforced by taking WurzelKraft, your body is splitting the waste material in the intestine into gas and water, with the help of the bacteria which colonize the intestine. It is rather like room service coming to clean your room in a hotel.

If you have flatulence after taking WurzelKraft, then you are well on the way to cleansing your intestines. Eat more WurzelKraft, drink more 7×7 KräuterTee (7×7 AlkaHerb), drink more water and do stomach massages. Jump on the trampoline and do regular knee bends!

The flatulence will soon diminish. Your intestines will cleanse themselves. And it is possible that as the waste materials disappear from your intestine, not only will the flatulence disappear as well, but also many other ailments which have afflicted you.

Taking WurzelKraft has also been shown to have another advantage. The mixture contains a number of herbs which have the effect of repelling parasites. Many people who have a buildup of waste products have all sorts of smaller or larger parasites in their body, which will soon flee from these herbs.

We have also heard about this phenomenon of repelling parasites from animal breeders, and especially from dog breeders. When WurzelKraft is mixed into their food, dachshunds and other breeds not only lose their worms, but they also get a wonderful glossy coat and clear, shining eyes. It is possible that they also had wind before the parasites went, but we have not had any reports of this.

9. Which minerals and vitamins does P. Jentschura WurzelKraft (AlkaLife) contain?

According to laboratory analysis, WurzelKraft contains the minerals zinc, sodium, potassium, calcium, magnesium, iron, selenium, chromium and iodine. It can however be assumed that the one hundred plants in this product contain all the trace elements which occur naturally, in other words substance such as lithium, lanthanum, indium, hafnium, molybdenum, manganese etc.

In terms of vitamins, WurzelKraft contains the vitamins A, B1, B2, vitamin B6, vitamin B12 and B17, vitamins C, D2, D3, vitamin E, K1 and the vitamins niacin, pantothenic acid and folic acid.

10. What are the effects of the product P. Jentschura WurzelKraft (AlkaLife)?

Through the targeted combination of one hundred unadulterated plants from our heavenly planet, WurzelKraft is a comprehensive, omni-molecular food and thus a general provider for our entire organism and metabolism.

The unique variety of vital substances the product contains is suitable for building our cells and organs, our blood vessels and joints in childhood, looking after them throughout our adult years and regenerating them in our old age or whenever needed.

By means of these substances, not only are the structures of our organism maintained, but also regeneration and convalescence are supported. In this way WurzelKraft is able to make an important contribution to our beauty and health. With the help of this product, the mineral deposits in our body, hair and scalp, our nails and teeth, skin and blood, our veins, bones, capsules and tendons can be topped up and maintained.

These mineral deposits are like the treasure stored of our organism. If we consider the body to be the temple of our soul, then these mineral deposits are the pillars of this beautiful temple.

Unfortunately nowadays our bodies not only contain buildups of waste products, but also are often infested with parasites. These are very successfully repelled by the herbs contained in the product WurzelKraft.

Sometimes WurzelKraft can also cause flatulence. This happens because the countless vital substances in WurzelKraft regenerate the immune system of the intestine and the bacteria which colonize it. These are then capable of separating out the waste products that were previously stored in the intestine, which are separated into acids and minerals.

The acids in turn are separated into gases and water. This is the entirely logical consequence of the “metabolism”. The waste products represent the solid state. This is transferred into the liquid state of the acids, and this in turn is transferred into the gaseous state of the flatulence. This is your metabolism in action!

11. Can WurzelKraft also be used with allergies?

Theoretically WurzelKraft can be regarded generally as an allergen, in other words as an unavoidable trigger of allergies. However in practice it is an excellent anti-allergic agent, and this has been shown in medical practice. As an example, read the first hand report of the German doctor Dr. med. Hansgünter Englisch, which we have reproduced in the glossary of this website under “Allergies”.

In theory his patient was allergic to approximately twelve substances, but the doctor relied on the effect of WurzelKraft in strengthening the defensive mechanism and regenerating the entire organism and metabolism. And eating WurzelKraft did not trigger any allergic reaction.

It is certainly sensible for anyone suffering from allergies not to take their WurzelKraft on its own, but to mix it in water, vegetable juice or fruit juice and then consume it.

It is also possible to start by taking small quantities at mealtimes, such as a knife tip three times a day, and then to increase this after one or two weeks to one teaspoon three times a day.

Hair Loss? Try Alkalizing Your Body with an Alkaline Foods

Posted on : 19-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods: Alkalizing Your Body, How to Avoid Hair Loss with Alkaline Foods?


Our hair is a traditional symbol of youth, health and energy for life.

Hair loss occurs mainly in older men. This could be due to genetic predisposition, but how can we explain the fact that this problem is happening increasingly frequently to younger men?

The consequences are not only aesthetic in nature but many men also suffer psychologically when they lose their hair, and this can even extend to depression.

The scalp is a mineral store that feeds millions of hairs. The minerals and trace elements which are stored in it are drawn on as a reserve when the body needs to neutralize acids and toxins.

The body is permanently overloaded with acids due to excessively acid food, stress, overexertion in sport and excessive consumption of indulgence foods and unsuitable drinks. The result is that the valuable minerals in the scalp become depleted, and hair loss occurs.

In order to avoid hair loss, our body needs minerals, vitamins and trace elements which come from natural foods and are rich in energy. If the body is not sufficiently supplied with these nutrients, it takes what it needs from its reserves, including the mineral stores in our scalp.

The omni-molecular food WurzelKraft (AlkaLife) contains all these vital substances. It is a natural, purely vegetable food. Take five to seven tablespoons of this granulate every day. You can take it on its own, or mixed with fruit or vegetable juice or soup.

In comparison with men, women are at a certain advantage because once a month they can rid themselves of their “bad juices” through their period. This is the reason why they face the threat of hair loss during the menopause. However if a woman has a generally undisciplined lifestyle or eats badly, then she can suffer from loss of strength in her hair or from hair loss.

The basis for a successful programme for maintaining and regenerating the capillary vessels consists in changing your eating habits and behaviour, so that the acids and harmful substances which damage the body are avoided. So with a sufficient supply of vital substances, not only the metabolism but also the scalp can recover.

In addition, 1.5 to 2 litres of water should be drunk daily. You are recommended to drink non-carbonated water which is low in minerals, our 7×7 KräuterTee (7×7 AlkaHerb) and fruit and vegetable juices.

To support the elimination of acids and toxins, we recommend alkaline full baths or foot baths, AlkalineStockings, alkaline compresses and in particular wearing an alkaline neck wrap overnight. With a pH value of around 8.5, the alkaline applications use the principle of an equalization of concentration to stimulate the elimination of acids and toxins via the skin.

The most important features of the P. Jentschura concept for maintaining and regenerating the capillary vessels are as follows:

Avoidance of acids and toxins from indulgence foods, excessive muscle activity, stress, incorrect nutrition etc.

Changing to a vegetarian diet that is rich in vital substances

Consuming vegetable foods that are rich in energy such as WurzelKraft (AlkaLife)

Daily consumption of 1.5-2 litres of non-carbonated water which is low in minerals, to support the elimination of harmful substances

Elimination of acids and toxins via the skin and mucous membranes with the help of alkaline body care in the affected areas

Improving the supply of oxygen and nutrients by means of head massages

Drinking herbal tea, which has long been known to cleanse the organism

Regular aerobic exercise without overexertion

Daily Plan for Healthy Hair

  • 1 portion of MorgenStund´
  • 2-3 cups of 7×7 KräuterTee (7×7 ALkaHerb)
  • 2 glasses of non-carbonated water
  • 2-3 tablespoons of WurzelKraft (AlkaLife)
  • Alkaline shower
  • Brushing the scalp with the P. Jentschura hairbrush

During the Day
  • 1-2 cups of 7×7 KräuterTee
  • 2-3 glasses of non-carbonated water
  • 2-3 tablespoons of WurzelKraft
  • Alkaline steam bath

  • 1 cup of 7×7 KräuterTee
  • 1 glass of still water
  • 1-2 tablespoons of WurzelKraft
  • 1 full bath or foot bath with MeineBase (AlkaBath) lasting 30-45 minutes
  • Alkaline inhalation
  • Brushing the scalp with the P. Jentschura hairbrush using one teaspoon of MeineBase
  • AlkalineStockings and/or Sleeves as often as possible
  • Alkaline neck wrap as often as possible

Ask The Alkaline Diet Guy: Alkalizing Your Body with Alkaline Foods (Part 1 of 3)

Posted on : 19-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods and Alkaline Body Care, Alkaline Foods: Alkalizing Your Body


The Alkaline Diet Guy, talks about living an alkaline diet and body lifestyle. He also shares little-known information from the best-selling book Health By Purification, by Dr. P. Jentschura.

Why Do Only Women Get Cellulite? My 10-Week Cellulite Alkaline Foods Cure

Posted on : 19-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods: Alkalizing Your Body, Your Alkaline Foods and Cellulite


Cellulite = deposited impurities bound to fat and water!

The body must metabolize excess acids and toxins with minerals, which results in the creation of neutral salts. If there are more salts in the body than can be eliminated through the kidneys or intestine, they are then deposited as impurities bound to fat and water.

Since the subcutaneous fat tissue and other fat tissue are naturally intended as storage tissue, even young women are subject to deposited impurities on their thighs, bottom, stomach, hips and upper arms.

Cellulite is deposited impurities!
What can help? Purification!
A Daily Regimen for Cellulite

The deposited impurities are released by drinking 7×7 AlkaHerb and an additional one to two litres of water over the course of the day. Then they are metabolized with AlkaLife and eliminated through alkaline body care applications.

My 10-week cellulite cure
During the Day
  • 2-3 tablespoons of WurzelKraft
  • 1 portion of MorgenStund´
  • 2-3 cups of 7×7 KräuterTee (7×7 AlkaHerb)
  • Full bath with MeineBase with regular body brushing (once to twice a week for 30-90 minutes)
  • Alkaline shower, alkaline wrap and aerobic exercise as often as possible
  • 1-2 tablespoons of WurzelKraft
  • 1 foot bath with MeineBase
  • Alkaline peel
  • Aerobic exercise, e.g. a walk in the park
  • Alkaline Stockings and alkaline sleeves as often as possible

List of Acid vs. Alkaline Foods

Posted on : 19-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods: Alkalizing Your Body, Why the Alkaline-Acid Food List is impotant for the Alkaline Diet


Alkaline generating foods should be 80 % of our daily diet and acid generating foods should be about 20 %.

Today most North American citizens DO have a 80 % ACIDIC diet.

Your change to a healthy diet should be also healthy!

Please do not create more stress in your life in trying to forcefully avoid all the “unhealthy” acidic stuff!
Do not create war in yourself. A good change is for the good and it should come from a deep fundament inside. I should be for love not for putting pressure on yourself. So slowly, slowly change your for the better.

20% of your diet is still supposed to be acidic. If you would eat just alkaline you would be soon getting very tired of life. And I mean it: we need acid foods. Otherwise we will be soon very unhealthy too. And it will start with getting physically tired.

As I often say: Life is all about balance! Enjoy it!

So, here is the list of alkaline and acidic generating foods:

– As a rule of thumb, in one day, balance with 80% Alkaline-generating food and 20% Acid-generating food

Alkaline Generating Foods



Chard-Collard-Greens-Cucumbers-Dulce-Eggplant-Fermented (Vegetables)-Garlic-Kale-Kohlrabi

Lettuce – (All)-Mustard-Greens-Onion- Parsnips-Peppers-Pumpkin-Rutabaga/Turnip-Sea Vegetables

Snap-Peas-Spinach-Sprouts-Squashes-Sweet Potatoes-Watercress-Wild Greens


Apples-Apricots-Avocadoes-Bananas-Berries – (All) Cantaloupe-Cherries-Currants-Dates/Figs/Raisins

Grapefruit-Grapes-Kiwi-Lemons-Limes-Mango-Melons – (All) Nectarines-Oranges-Papaya-Peaches



Almonds-Chestnuts-Flax Seeds-Hemp Seed-Millet-Pumpkin Seeds-Sprouted Seeds-Squash Seeds

Sunflower Seeds-Tempeh – (Fermented) Whey-Protein Powder -Yogurt


Alfalfa- Alkaline-Water -Apple Cider Vinegar- Banchi Tea-Barley Grass-Bee Pollen-Chlorella

Coconut Oil-Dandelion Tea-Dandelions-Fresh Fruit Juices-Ginseng Tea-Green Juices-Green Tea

Herbal Tea-Kombucha-Lecithin Granules-Mineral Water-Probiotic Cultures-Vegetable Juices

Wheat Grass




Chilli Peppers-Cinnamon-Curry-Ginger-Herbs (All)


-Miso-Mustard-Sea Salt-Tamari-


Daikon-Dandelion Root-Kombu-Maitake-Nori-Reishi-Sea Vegetables-Shitake-Umeboshi-Wakame

Acid Generating Foods


Avocado Oil-Canola Oil-Corn Oil-Flax Oil-Hemp Seed Oil-Lard-Margarine-Olive Oil-Peanut Oil-Safflower Oil

Sesame Oil-Shortening-Sunflower Oil




Amaranth-Barley-Bran-Oats All-Quinoa-Rice (All)-Rice Cakes-Wheat/White Flour


Butter-Cheese Cottage-Cheese Cow-Cheese Goat-Cheese Processed-Ice Cream-Milk


Brazil Nuts-Cashews-Peanut Butter-Peanuts-Pecans-Rice Milk-Soy Milk-Tahini Paste-Walnuts


Bacon-Beef-Chicken-Corned Beef-Cottage Cheese-Eggs-Fish-Lamb-Pork-Rabbit-Sausage-Shell Fish (Scallops,Mussels, Lobster,Shrimp, Clams &Oysters)-Turkey-Veal-Venison


Corn Pasta-Egg Noodles-Rice Pasta-White Pasta-Whole Wheat Pasta


White Flour Bread-Coffee-Condiments-Corn Syrup-Crackers-Distilled Vinegar-Dry Coconut-Potatoes

Soft Drinks-Sugar (All)-Wheat Germ



Chemicals-Drugs (All)-Herbicides-Pesticides




Black Beans-Chick Peas-Green Peas-Kidney Beans-Lentils-Lima Beans-Pinto Beans-Red Beans-Soy Beans

White Beans

Alkalizing Your Body with Alkaline Foods: Part 2 of 3

Posted on : 19-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods: Alkalizing Your Body


Listen up as the The Alkaline Diet Guy explains why so very few of us feel vibrant, healthy and well. Hint: It’s the ACID in our diets.