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The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...

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Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...

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Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...

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Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....

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No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...

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The Framework of Staying Young

Posted on : 27-09-2017 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips, Alkaline Expert Interview, Alkaline Foods and Alkaline Body Care, Alkaline Foods and Alkaline Body Care

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Faith/spirituality/having a sense of purpose in life

Exercising moderately but regularly (e.g. walking, Yoga, body weight training, biking, gardening and swimming)

An active lifestyle with lots of walking

Keeping a positive attitude and a sense of humor

Staying mentally active and always learning something new

Strong social network of family and friends

Healthy lifestyle: Organic and alkaline generating diet with not smoking and only little alcohol

 

swing

Free Enticing Life Style Education

Posted on : 22-08-2017 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips, Featured

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Good education is priceless and the more you know concerning
your health and wellness the better choices you are able to take.
We are so pleased to let you know that health expert Barbara
Jentschura is visiting Canada for a lecture tour this year.
Join Barbara for enticing education:

“Staying alkaline in an acidic world. Easy steps to purification and regeneration.”
Barbara Jentschura (B.Sc./M.Sc.) is CEO of Jentschura‘s Regenata, which is a German therapy system to increase alkaline levels in the body to heal and prevent diseases. The Regenata cure was invented by her father, Dr. h. c. Peter Jentschura, according to his research of alkaline metabolic recovery.
As a public lecturer and personal coach, she is promoting a vision of a healthy future for all, driven by health empowerment and education.
„We are passionate about implementing a feasible healthy life style in our modern civilization. The acid-alkaline balance is at the core of a sustainable healthy life style that is giving the individual energy and autonomy in everyday life.”

You will be able to learn from Barbara
1.Nov Evening lecture at Natures Emporium, Newmarket 7.00 – 8.00 p.m

2.Nov Evening lecture at The Big Carrot. Toronto 7.00 – 8.30 p.m.

4.Nov Lecture at the WholeLifeExpo, Toronto 1.00 – 2.00 p.m

5.Nov “Become a certified Alkaline Expert/Coach” Workshop –
Cost: $99 Location: InterContinental Toronto Centre

7.Nov. Evening lecture at Rainbow Natural Foods, Ottawa 6.00 – 7.00 p.m

Please do not miss these great opportunities to study with Barbara 🙂

Barbara Jentschura

Lecture Total Health Show 2017 “Disease Recovery and Anti-Aging through the Alkaline-Acid Balance”

Posted on : 18-08-2017 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips, Alkaline Expert Interview, Alkaline Foods and Alkaline Body Care

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Prepare yourself a cup of tea and take time for this free life changing information. The video is about “Disease Recovery and Anti-Aging through the Alkaline-Acid Balance”.
Topics are:
Introduction into human metabolism
Alkaline disease recovery
Toxic and harmful substances
Where acids and toxins come from?
Alkaline Nutrition
Alkaline Body Care
Alkaline Anti-Aging
How to alkalize your body?
Alkaline Therapies by Dr. Jentschura

THE NO EXCUSE 3 MIN WORKOUT

Posted on : 27-06-2017 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips

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NO EXCUSE 3 MIN WORKOUT

We cannot overemphasize the need to work out our bodies: “If you do not use you lose it.” If you get your muscles working, your metabolism get activated and your heart pumps oxygen and nutrition all over your body, while at the same time toxins and acids are released via the respiratory system.  You enjoy these benefits with any kind of workout. If you are walking, jogging, dancing, Yoga, swimming, Feldenkreis… Anything works well at your own speed. If you did not work out for quite a while start slowly but steadily.
Most people find understandable excuses in their busy life styles. But what would you say if I tell you that there are free 3 minutes workouts on YouTube which do the job.
Another really good tip is a free app for your smart phone: The Johnson & Johnson free work out app is a 7 min delight. All you need is a chair and a wall. Once you downloaded the free app you will find longer workouts available in their workout library. Very sweet and FREE.
Another good tip is to set up appointments with workout buddies. It is really fun and much easier to get going together 🙂

HEALING WITH SOUNDS

Posted on : 21-06-2017 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips

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Nuclear physicists confirm that the universe is made out of immeasurable small particles which are basically swinging energies and vibrations.

I do not like to sound too spiritual or mystical but there are energies and sounds in this universe which support the healing of emotional and physical stress and imbalances which our bodies have to endure.

I like you try out some free videos on YouTube. Just put your mind aside and see how your body does react to certain frequencies and images. If the reaction is positive just spent some time daily listening and watching these videos. Enjoy 🙂
Powerful brain healing
Beautiful sounds, inspiring pictures and quotes:

Causes Of Weight Gain

Posted on : 23-03-2017 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet and improving your well-being, Alkaline Diet Health Tips

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Causes Of Weight Gain

Unintentional weight gain is one of the fastest growing health problems in North America. The list of diseases caused by obesity is long, and is topped by heart failure and its precursors. But what causes weight gain? There are obvious factors like the food you eat, and some less obvious including stress and lack of sleep. But all these factors are part of a larger picture.

 

Please watch our video at

https://www.facebook.com/Dr.Jentschura/

 

 

Can I enjoy my coffee and still be alkaline?

Posted on : 13-03-2017 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet and improving your well-being, Alkaline Diet Health Tips, Alkaline Foods and Alkaline Body Care

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Can I enjoy my coffee and still be alkaline?

Isn’t it interesting? Drinking a cup of coffee can make us more feel more awake and aware. These are things that everyone enjoys and appreciates. In a humorous way: All of Northamerica runs on coffee 🙂

And a strong espresso is about 10.000 times more acidic then our blood. So our body needs to work hard to balance/buffer the coffee’s acidity. Lots of minerals from our “beauty pillars” skin, scalp, bones, theeth are used for that chemical reaction.

So it’s not surprising that a question that I get all the time from people is, “Can I still have coffee on the Alkaline Diet?”.

Ok, let’s be very clear on this! Coffee is very acid forming in the body. It does not have an alkalizing effect, and so its not a good idea to drink too much.

As everyone knows, the key to a happy and healthy life is to take “everything in moderation“. The key is the acid-alkaline balance.

“Is It Time For Me To Quit Drinking Coffee?”
Quitting coffee is easy if you’re ripe and ready to do it, and next to impossible if you aren’t! It really comes down to the question that each must answer for themselves… “What are my priorities?”

If you have serious health issues, and you’re committed to recovering your health as soon as possible, then quitting coffee is one of your best moves right now.

If coffee is still a priority for you, and you are not seriously ill, then you are probably not quitting it any time soon.

If that describes you, then here are a couple of tips to help you to keep an alkaline balance in your body while still having your morning coffee.

Tip #1 – Add Whipping Cream
On the alkaline diet, it’s generally accepted that yogurt (esp. goat and/or organic), sour cream made from real cream, cream cheese, butter and unsweetened whipping cream are all ok.

So instead of having your coffee black, or with some homogenized milk or cream, try adding whipping cream.

Dr. Jentschura says that whipping cream has a somewhat alkalizing effect on our bodies. This can partly buffer the acidity of the coffee before you even put it into your body!

Drinking your morning coffee will still contribute acidity to your system, but the net effect will be less damaging with the addition of the whipping cream.

Plus, whipping cream in coffee makes it very rich and deliciously creamy! It might take a bit of getting used to, but many people, myself included, find it really good!

Tip #2 – Take Some Extra of Dr. Jentschura’s WurzelKraft
When we consume acid-forming foods, our body compensates by buffering the acids with alkalizing minerals. These minerals are coming from your body’s mineral stores (your blood, skin, teeth, hair, bones, joints etc).

Before you have your cup of coffee, eat a few teaspoons or tablespoons of WurzelKraft. This provides your body with an abundance of alkalizing minerals and about 50.000 vital substances which it can use to buffer acids and build up its mineral stores.

Aim For A 80/20 Alkaline-Acid Balanced Diet
Its all about balance. Ideally, aim for 80% alkalizing foods and beverages in your daily diet. We are talking about fruits and vegetables (including grains, nuts and seeds). You don’t have to be perfect! Trying to be perfect, and thinking you need to be perfect is just setting yourself up for failure!

We all know when we are eating healthy, or unhealthy things. We all know when we are eating in unhealthy ways. Choose foods, and ways with foods, that you know are nourishing and nurturing to your body. And its ok not to be perfect.

If you enjoy this article, or if you need more info, please visit our website www.youinfocusproducts.com. Also please post your comments in the form below. I would love to hear from you!

Have a great healthy day!

 

Here is the link to our video

https://www.facebook.com/Dr.Jentschura/videos/10154926443034003/

Important Minerals for Your Body

Posted on : 23-09-2016 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips

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images

 

How to simply alkalize your water and your body?

Main focus of a alkaline generating diet should be enjoying lots of organic vegetables and salads, but also juices and smoothies. Super life foods like Dr. Jentschura’s Wurzelkraft with 100 healing herbs also help you to mineralize and alkalize your body.

 

I like to introduce to you some simple economic changes to upgrade some of your drinking water with a good alkalizing effect. 

 

Himalayan salts do contain at least 84 naturally occurring trace elements in their natural mineral form.

The benefits of natural Himalayan Crystal Salt include:

  1. Regulating the water content throughout your body
  2. Promoting healthy pH balance in your cells, particularly your brain cells
  3. Promoting blood sugar health and helping to reduce the signs of aging
  4. Assisting in the generation of hydroelectric energy in cells in your body
  5. Absorption of food particles through your intestinal tract
  6. Supporting respiratory health
  7. Promoting sinus health
  8. Prevention of muscle cramps
  9. Promoting bone strength
  10. Regulating your sleep
  11. Promoting vascular health
  12. In conjunction with water, it is actually essential for the regulation of your blood pressure

I recommend to upgrade one large glass of filtered alkaline water in the morning with a pinch of Himalayan Crystal Salt. Also please use the salts for preparing your foods.

Your Real Centre of Health

Posted on : 23-08-2016 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips

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An alkaline generating and nutrition rich approach is the starting point for your well being. However, the replacement of acidic foods with alkaline foods as well as the change from cooked food to raw food is not necessarily sufficient. Because over the years many impurities, toxins and other debris have deposited in the gut. This we will only slowly dissolve with a pure diet. A big belly is a sign that the colon is overloaded and overflowing with waste. A colon cleansing is indicated. If in doubt, always consult your doctor and ask for advice. Generally, however, you can facilitate a colon cleansing at home. Using a enema device it is possible to perform a gentle and particularly simple type of colon cleansing. Old impurities are flushed out of the body quickly and effectively. Also Markus Rothkranz, raw food star from the US, recommends and practices the performing regular colon cleanses using an inlet device. He promotes in detail how easy the custom colon cleansing with the help of an inlet device at home is feasible.

 

To create the enema fluid Dr. Jentschura recommends using his cleansing tea 7×7 AlkaHerb with 49 herbs and a pinch of AlkaBath. This creates a nice high pH-level.

Coffee enemas with a very acidic pH-level are also popular and they have a detox effect as well. But we believe that a high pH-level does pull out even more toxins/acids due to the principle of Osmosis since toxins and acids do have a low pH-level.

Also we recommend a high quality probiotic supplement to support your gut flora, not only if you had to take antibiotics, but also if your stool is too soft. You can get a high quality product which needs to be stored in the fridge. (e.g. AcidophilusUltra by New Roots)

 

If you suffer from constipation this may help:

Exercise

Morning Lemon Juice: drink on empty stomach: You need 1 fresh lemon and 1 cup of warm water

 

High fiber foods in vegetable such as sprouts, carrots, and asparagus

 

Fresh organic fruits, or dried fruits such as apples, raisins, apricots, and prunes

 

To detoxify and cleanse try dandelions tea. You need 1-2 teaspoons of dried dandelion leaves and 1 cup of hot water

 

Morning Organic Olive Oil: drink on empty stomach. You need 1 tablespoon of olive oil and 1 teaspoon of lemon juice

 

Flax seed Oil Drink: You will need a glass of orange juice with pulp (8 oz.) and 1 tablespoon of flax seed oil

 

Baking Soda Drink: (only on empty stomach and for a maximum of 10 days) You will need 1 teaspoon baking soda and  1/4 cup warm water. Drink quickly!

 

Morning  Lemon Juice: drink on empty stomach: You need 1 fresh lemon and 1 cup of warm water

 

 

Empty out with Epsom salts emergency drink: You will need 2 teaspoons of Epsom salt (for adults) OR ½ teaspoon (for children)* and 1 cup of water or fruit juice

 

Concerning your (gut) health please notice that it took us quite some time (10, 20, 30 years plus) to imbalance our health. Now give it some time and effort to rebalance 🙂

The Need to Exercise

Posted on : 04-07-2016 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips

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The Need to Exercise

Spring time means outdoors time. Very few people know that deep breathing does help eliminating acids/toxins via the respiratory system.

 

I cannot overemphasize the benefits of working out enough. About 50 years ago our life was structured completely different. People “enjoyed” much more physical work. We come from a historical background of being hunters and gatherers with lots of physical activities.

 

Nowadays some people’s exercise is equivalent to pumping the gas pedal and pushing the buttons on the elevator.

 

 

Also you can also recognize the opposite behavior: Some people recognize the need to work out desperately after sitting all day all week and basically overdue it by running a marathon on the weekend. Not very healthy either.

 

We invite you to exercise on a regular base. Try twice a day for at least 20 min:

 

Walking in Mother Nature

Biking

Jumping the Trampoline

Swimming

Dancing

Skip the rope

Yoga

Pilates

 

Besides getting rid of toxins and acids enjoy a much more relaxed state of mind after your work out.

 

My tip for you: Try to work out in the morning and enjoy a increased metabolism with more fat burning and increased happiness hormones all day 🙂