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The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...


Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...


Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...


Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....


No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...


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Important Minerals for Your Body

Posted on : 23-09-2016 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips




How to simply alkalize your water and your body?

Main focus of a alkaline generating diet should be enjoying lots of organic vegetables and salads, but also juices and smoothies. Super life foods like Dr. Jentschura’s Wurzelkraft with 100 healing herbs also help you to mineralize and alkalize your body.


I like to introduce to you some simple economic changes to upgrade some of your drinking water with a good alkalizing effect. 


Himalayan salts do contain at least 84 naturally occurring trace elements in their natural mineral form.

The benefits of natural Himalayan Crystal Salt include:

  1. Regulating the water content throughout your body
  2. Promoting healthy pH balance in your cells, particularly your brain cells
  3. Promoting blood sugar health and helping to reduce the signs of aging
  4. Assisting in the generation of hydroelectric energy in cells in your body
  5. Absorption of food particles through your intestinal tract
  6. Supporting respiratory health
  7. Promoting sinus health
  8. Prevention of muscle cramps
  9. Promoting bone strength
  10. Regulating your sleep
  11. Promoting vascular health
  12. In conjunction with water, it is actually essential for the regulation of your blood pressure

I recommend to upgrade one large glass of filtered alkaline water in the morning with a pinch of Himalayan Crystal Salt. Also please use the salts for preparing your foods.

Your Real Centre of Health

Posted on : 23-08-2016 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips


An alkaline generating and nutrition rich approach is the starting point for your well being. However, the replacement of acidic foods with alkaline foods as well as the change from cooked food to raw food is not necessarily sufficient. Because over the years many impurities, toxins and other debris have deposited in the gut. This we will only slowly dissolve with a pure diet. A big belly is a sign that the colon is overloaded and overflowing with waste. A colon cleansing is indicated. If in doubt, always consult your doctor and ask for advice. Generally, however, you can facilitate a colon cleansing at home. Using a enema device it is possible to perform a gentle and particularly simple type of colon cleansing. Old impurities are flushed out of the body quickly and effectively. Also Markus Rothkranz, raw food star from the US, recommends and practices the performing regular colon cleanses using an inlet device. He promotes in detail how easy the custom colon cleansing with the help of an inlet device at home is feasible.


To create the enema fluid Dr. Jentschura recommends using his cleansing tea 7×7 AlkaHerb with 49 herbs and a pinch of AlkaBath. This creates a nice high pH-level.

Coffee enemas with a very acidic pH-level are also popular and they have a detox effect as well. But we believe that a high pH-level does pull out even more toxins/acids due to the principle of Osmosis since toxins and acids do have a low pH-level.

Also we recommend a high quality probiotic supplement to support your gut flora, not only if you had to take antibiotics, but also if your stool is too soft. You can get a high quality product which needs to be stored in the fridge. (e.g. AcidophilusUltra by New Roots)


If you suffer from constipation this may help:


Morning Lemon Juice: drink on empty stomach: You need 1 fresh lemon and 1 cup of warm water


High fiber foods in vegetable such as sprouts, carrots, and asparagus


Fresh organic fruits, or dried fruits such as apples, raisins, apricots, and prunes


To detoxify and cleanse try dandelions tea. You need 1-2 teaspoons of dried dandelion leaves and 1 cup of hot water


Morning Organic Olive Oil: drink on empty stomach. You need 1 tablespoon of olive oil and 1 teaspoon of lemon juice


Flax seed Oil Drink: You will need a glass of orange juice with pulp (8 oz.) and 1 tablespoon of flax seed oil


Baking Soda Drink: (only on empty stomach and for a maximum of 10 days) You will need 1 teaspoon baking soda and  1/4 cup warm water. Drink quickly!


Morning  Lemon Juice: drink on empty stomach: You need 1 fresh lemon and 1 cup of warm water



Empty out with Epsom salts emergency drink: You will need 2 teaspoons of Epsom salt (for adults) OR ½ teaspoon (for children)* and 1 cup of water or fruit juice


Concerning your (gut) health please notice that it took us quite some time (10, 20, 30 years plus) to imbalance our health. Now give it some time and effort to rebalance 🙂

The Need to Exercise

Posted on : 04-07-2016 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips


The Need to Exercise

Spring time means outdoors time. Very few people know that deep breathing does help eliminating acids/toxins via the respiratory system.


I cannot overemphasize the benefits of working out enough. About 50 years ago our life was structured completely different. People “enjoyed” much more physical work. We come from a historical background of being hunters and gatherers with lots of physical activities.


Nowadays some people’s exercise is equivalent to pumping the gas pedal and pushing the buttons on the elevator.



Also you can also recognize the opposite behavior: Some people recognize the need to work out desperately after sitting all day all week and basically overdue it by running a marathon on the weekend. Not very healthy either.


We invite you to exercise on a regular base. Try twice a day for at least 20 min:


Walking in Mother Nature


Jumping the Trampoline



Skip the rope




Besides getting rid of toxins and acids enjoy a much more relaxed state of mind after your work out.


My tip for you: Try to work out in the morning and enjoy a increased metabolism with more fat burning and increased happiness hormones all day 🙂


Please learn about Regenerating and Cleansing using Ayurvedic and Alkaline Treatments you can implement at home….

Posted on : 09-05-2016 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips, Alkaline Expert Interview, Alkaline Foods and Alkaline Body Care


Please learn about Regenerating and Cleansing using Ayurvedic and Alkaline Treatments you can implement at home….


Please watch this video.


Natural Pain Treatments

Posted on : 01-04-2016 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet and improving your well-being, Alkaline Diet Health Tips


Pain Reduction

To live with chronic pain is very challenging. I like to offer you some inspirations to help with pain.

Yoga, Meditation, Therapy, Deep Joy

Emotional Stress is in my perception #1 reason for long term physical pain. Find ways to implement sources of joy and relaxation into your life on a daily base.

Physical therapy

Massage therapy, Cranio-sacral therapy, Physio therapy, Feldenkrais, Chiropractic therapy can have a positive result.

Exercise, Yoga and Walks

Mostly pain is related to an overflow of acids and toxins in your body. Deep breathing does help eliminating acids/toxins via the respiratory system.

Exercise does strengthen your muscles. In Germany there is a saying: “A strong back does give you no pain”.

Try to work out as much as you can. YouTube is full of inspirational videos about e.g. exercises for chronic neck and shoulder pain/ degenerative arthritis.

Just do it 🙂


3 Weeks Hypoallergenic Alkaline Diet

This means completely avoiding an acidic diet with all the obvious unhealthy foods to see if your pain is reduced. Your focus is a super clean healthy green diet based on organic green vegetables.

Try to avoid (as much as you can) acid generating foods like sugar, sweeteners, meet (red meat/pork), soft drinks, coffee, black tea, alcohol, milk and dairy products.

After the 3 weeks any pain symptoms should not exist anymore.

After 3 weeks you slowly introduce one acidic food at a time and see how your body reacts and if pain is reintroduced.




Arnica is applied to the skin for pain and swelling associated with bruises, aches, sprains, and arthritis. It is also applied to the skin for  muscle and cartilage pain, chapped lips, and acne.


Methylsulfonylmethane (MSM) impacts your health by reducing inflammation and improving your body’s ability to make its own antioxidants.



If you have an inflammatory type of arthritis and lot of pain, probiotics may be especially important. The beneficial bacteria appear to have an impact on inflammation, reducing common biomarkers of inflammation, including C-reactive protein.

Vitamin C

Also known as ascorbic acid, vitamin C has also been linked with pain relief


Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.


Omega-3 fats are healthy fats with many health benefits for adult and children. Omega-3 fats may help lower your risk of heart disease. In infants, omega-3 fats help with brain, nerve and eye development.  Research is currently being done to see if omega-3 fats play a role in lowering the risk of cancer, dementia, Alzheimer’s disease and depression.



Serrapeptase has been used successfully for the treatment of cardiovascular problems, arthritis, fibrocystic breast disease, lung problems, sinusitis problems, carpal tunnel syndrome, and even sports injuries. It is recommended as an anti-aging agent simply because much of aging has to do with the accumulation of scar tissue, inflammation, and dis-regulation.


Dr. Jentschura’s 3 step program

Lots of people report about great results with Dr. Jentschura’s 3 step program. Releasing acids and toxins via the skin in long soothing foot and full bath does miracles. Speaking from my own experience alkaline local treatments with e.g. Dr. Jentschura’s Neck wraps do miracles with head/neck aches. Using the body wrap does help with back pain. Step 2 in having a great green healthy diet does help a lot: Eating large amounts of WurzelKraft does help your kidneys to eliminate toxins and acids. PLEASE READ MORE HERE



You are warmly invited!

Posted on : 28-01-2016 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet and improving your well-being, Uncategorized


Please come to my lectures at the Total Health Show in Toronto. April 8-10.

Saturday 11:00 AM – 12:00 PM

And Sunday
12:00 PM – 1:00 PM
Stephan Wilmes You In Focus, Booth 613
Disease Recovery and Anti-Aging through the Alkaline-Acid Balance
Our body is able to live 120 years. Learn about the power and importance of regeneration, and how acids and toxins slow down recovery. Stephan will show how you can quickly recover your health through detoxification and regeneration and enjoy a vital and healthy life.

All love, Stephan

“Alkalize or Die”

Posted on : 21-01-2016 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet and improving your well-being, Alkaline Diet Health Tips, Uncategorized


Sorry for this shocking, powerful headline. And it is true on a chemical level. Our blood must be always alkaline otherwise we die instantly.
Nevertheless some MDs claim that “The Alkaline LifeStyle” is nonsense because the body itself has many different pH-levels and is able to buffer any diet (acid or alkaline).
Yes, the body is able to buffer any diet for a certain amount of time. But it comes with a cost to it.
Of course our body, the biochemical miracle, is able to deal with for instance a strong black coffee (which has a 10.000 times more acidic pH-level that our blood) and it is able to buffer it. But buffering actually means that the body is neutralizing the acidity of the coffee in a chemical reaction using organic minerals out of our mineral deposits (bones, skin, scalp and teeth).
So in living the “I do not care what I eat/drink” acidic life style with no exercise and lots of stress I basically long term exploit my body via demineralization which causes lots of diseases.
I love the simplistic comparison of your body with a bank account: Either you choose to deposit youth and health via alkaline life style (green, mineral rich diet/exercise/good sleep/positive attitude) or you deploit your health via acidic life style.
Our blood – why is it so important?
(by lifebloodonline)
Our blood could be viewed as the river of life; it is the substance that carries oxygen, water and nutrients to all your organs and tissues.
It therefore makes perfect sense, that imbalances seen in the blood will affect the organs and tissues, leading to malfunction and imbalance. Read more…
Why Alkalize?
A seven-year study conducted at the University of California, San Francisco, on 9,000 women showed that those who have chronic acidosis are at greater risk for bone loss than those who have normal pH levels. 
Many of the hip fractures among middle-aged women are connected to high acidity caused by a diet rich in animal foods and low in vegetables. – American Journal of Clinical Nutrition. 
“The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause…too much tissue acid waste in the body!” – Dr. Theodore A. Baroody in his remarkable book Alkalize or DieRead more…..

A biggie for most of us: “Avoid sugar”

Posted on : 29-12-2015 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips


Why? Lots of people who stepped away from sugar consumption report about weight loss, no more joint and back pains, losing insomnia, anxiety, depression and increased short and long term memory.
Step 1: Every craving/addiction in our life comes from an anticipated deficit in our hearts. Open your heart to let love in and let it flow, even if it aches.
Step 2: Keep your blood sugar stable. Have a great breakfast with protein and high quality carbs. Have lots of healthy meals/snacks during the day.
Step 3: The higher the amount of organic vital substances in your foods, the less cravings you will have. If you offer your body lots of organic super foods (e.g. like Wurzelkraft), it will be very grateful! If we go for fast food, after a short period our body reports “I am hungry again (for real food)”.
Step 4: Team up with family and friend. Create your own support group. Sets goals together and support each other.
Step 5: Engage in good activities with happy people. Exercise is always great! Find workout buddies and set appointments.
Step 6: Sugars are in almost everything, whether they’re natural or added. The key to cutting back on yours is to understand labels. Anything that ends in –ose is a sugar. Likewise, things that have the word “syrup” in them, or fruit juice concentrate.
Step 7: Make nuts, full-fat plain yoghurts, cinnamon and fresh vegetables, organic lean meat and fish your friends. Buy a good quality olive oil, coconut oil and prepare to cook “clean” – ie fresh wholesome food that’s not going to be drowned in sauces or marinades.
Step 8: Be kind with yourself. If you fall, get up right away. Set long term goals and focus your mind energy on achieving them. Meditation and prayer do help.

Healthy Holidays

Posted on : 09-12-2015 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips


We have a great special for Dr. Jentschura’s WurzelKraft (“The Power of Roots”) with 100 organic and gluten free healing herbs and plants from Germany.

WurzelKraft is loaded with all minerals/vitamins/vital substances our body needs and helps replenish our mineral deposits (bones, skin, scalp, teeth) and strengthens your immune system.

If you are looking for high quality healthy presents for you and your loved ones, you only pay for 2 x 165g WurzelKraft and get one for free.
For people who understand the value of re-mineralizing your body: The 1650g size is supply for 4-6 month and does normally retail for $299. The special price is $200.



Stephan + Sonsoles on bench_4905_GB

You never can know enough about your health

Posted on : 13-10-2015 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips


You never can know enough about your health:
Please enjoy ” 7 Simple Steps to Significantly Improve Your Beauty and Fitness”, my main stage lecture at the

Edmonton Woman’s Show
Sat, Oct. 17.2015: 10:00AM
Sun, Oct. 18.2015: 3:00PM

and at the Calgary Woman’s Show
Sat, Oct. 24.2015: 11:45AM
Sun, Oct. 25.2015: 1:15PM

Also we will offer healthy and tasty gluten free and organic foods and drinks for you. See you soon!