Featured Posts

The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...

Readmore

Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...

Readmore

Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...

Readmore

Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....

Readmore

No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...

Readmore

  • Prev
  • Next

Can I enjoy my coffee and still be alkaline?

Posted on : 13-03-2017 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet and improving your well-being, Alkaline Diet Health Tips, Alkaline Foods and Alkaline Body Care

0

Can I enjoy my coffee and still be alkaline?

Isn’t it interesting? Drinking a cup of coffee can make us more feel more awake and aware. These are things that everyone enjoys and appreciates. In a humorous way: All of Northamerica runs on coffee 🙂

And a strong espresso is about 10.000 times more acidic then our blood. So our body needs to work hard to balance/buffer the coffee’s acidity. Lots of minerals from our “beauty pillars” skin, scalp, bones, theeth are used for that chemical reaction.

So it’s not surprising that a question that I get all the time from people is, “Can I still have coffee on the Alkaline Diet?”.

Ok, let’s be very clear on this! Coffee is very acid forming in the body. It does not have an alkalizing effect, and so its not a good idea to drink too much.

As everyone knows, the key to a happy and healthy life is to take “everything in moderation“. The key is the acid-alkaline balance.

“Is It Time For Me To Quit Drinking Coffee?”
Quitting coffee is easy if you’re ripe and ready to do it, and next to impossible if you aren’t! It really comes down to the question that each must answer for themselves… “What are my priorities?”

If you have serious health issues, and you’re committed to recovering your health as soon as possible, then quitting coffee is one of your best moves right now.

If coffee is still a priority for you, and you are not seriously ill, then you are probably not quitting it any time soon.

If that describes you, then here are a couple of tips to help you to keep an alkaline balance in your body while still having your morning coffee.

Tip #1 – Add Whipping Cream
On the alkaline diet, it’s generally accepted that yogurt (esp. goat and/or organic), sour cream made from real cream, cream cheese, butter and unsweetened whipping cream are all ok.

So instead of having your coffee black, or with some homogenized milk or cream, try adding whipping cream.

Dr. Jentschura says that whipping cream has a somewhat alkalizing effect on our bodies. This can partly buffer the acidity of the coffee before you even put it into your body!

Drinking your morning coffee will still contribute acidity to your system, but the net effect will be less damaging with the addition of the whipping cream.

Plus, whipping cream in coffee makes it very rich and deliciously creamy! It might take a bit of getting used to, but many people, myself included, find it really good!

Tip #2 – Take Some Extra of Dr. Jentschura’s WurzelKraft
When we consume acid-forming foods, our body compensates by buffering the acids with alkalizing minerals. These minerals are coming from your body’s mineral stores (your blood, skin, teeth, hair, bones, joints etc).

Before you have your cup of coffee, eat a few teaspoons or tablespoons of WurzelKraft. This provides your body with an abundance of alkalizing minerals and about 50.000 vital substances which it can use to buffer acids and build up its mineral stores.

Aim For A 80/20 Alkaline-Acid Balanced Diet
Its all about balance. Ideally, aim for 80% alkalizing foods and beverages in your daily diet. We are talking about fruits and vegetables (including grains, nuts and seeds). You don’t have to be perfect! Trying to be perfect, and thinking you need to be perfect is just setting yourself up for failure!

We all know when we are eating healthy, or unhealthy things. We all know when we are eating in unhealthy ways. Choose foods, and ways with foods, that you know are nourishing and nurturing to your body. And its ok not to be perfect.

If you enjoy this article, or if you need more info, please visit our website www.youinfocusproducts.com. Also please post your comments in the form below. I would love to hear from you!

Have a great healthy day!

 

Here is the link to our video

https://www.facebook.com/Dr.Jentschura/videos/10154926443034003/

Healthy Holidays

Posted on : 09-12-2015 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips

1

We have a great special for Dr. Jentschura’s WurzelKraft (“The Power of Roots”) with 100 organic and gluten free healing herbs and plants from Germany.

WurzelKraft is loaded with all minerals/vitamins/vital substances our body needs and helps replenish our mineral deposits (bones, skin, scalp, teeth) and strengthens your immune system.

If you are looking for high quality healthy presents for you and your loved ones, you only pay for 2 x 165g WurzelKraft and get one for free.
For people who understand the value of re-mineralizing your body: The 1650g size is supply for 4-6 month and does normally retail for $299. The special price is $200.

http://www.youinfocusproducts.com/Alkaline_Diet_AlkalineFoodProducts.html#anchor_wurzelkraft

 

Stephan + Sonsoles on bench_4905_GB

Refill you mineral deposits

Posted on : 14-05-2015 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

0

I like to inform you that our popular “SuperLifeFood” Wurzelkraft by Dr. Jentschura with 100 healthy healing herbs from Germany is on sale now.
For all of you who like to refill their mineral deposits (bone, skin, scalp and teeth) with completely bio available vital nutrients or for those who would like to increase their physical energy levels, we have Dr. Jentschura’s organic and gluten free WurzelKraft with 100 healthy healing plants and herbs on sale
The regular price for 1650g WurzelKraft (Supply for 6 month) is $300
In our special (due date October,2015) the price is only $200. Please let me know if you like to get one since we only have limited stock.
For more info on WurzelKraft please check out our website
If you are interested please email me at info@youinfocusproducts.com or call 780 994 2612
I can also provide you with samples.
All love, Stephan
 benni

How to balance super acidic coffee ??

Posted on : 24-04-2014 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

2

Can I Still Have Coffee On The Alkaline Diet?

One question I get all the time is
“Can I do this, and still drink coffee?” We all know coffee isn’t the best for us, so here are two simple and easy ways you can help your body, while still enjoying your morning coffee.

Please watch the complete newsletter plus video we created to answer this question at

Would you like to have beautiful skin?

Posted on : 11-02-2014 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

0

The state of your body’s health is at first glance looking at your skin. A balanced acid- alkaline balance is a good foundation for a functioning metabolism and pure beautiful skin. An overload of acids brings this balance to falter. Mostly it is caused by consuming too much meat and sausage products, white flour products, confectionery, soft drinks and also by stress and environmental factors. Acidification of the organism due to improper nutrition can cause skin irritations and figure problems. Plant nutrients in form of a dietary life food can help. They are an effective tool in the fight against the aging process of the skin.
Being a woman, you can benefit from the knowledge of the effect of plant nutrients. More and more customers wish natural and efficient solutions for a sustainable beauty care which only comes from the inside.
A life food which contains 100 healing herbs and plants does support all live functions of the body.
Each plant contains substances that fulfill important bodily tasks. However, the total demand of vital nutrients is only met through the interaction of various plants. Dr. Jentschura’s WurzelKraft in form of plant granules are made up of many components, such as pollen, herbs, seeds, salads, vegetables, and fruit. The minerals contained have a positive effect on moisture balance and skin structure. Unlike synthetic products, an over dosage is not possible. The body filters out those nutrients, vitamins and minerals that it needs. An adequate supply of high quality protein through vegetable protein also counteracts premature aging. Proteins contain amino acids for construction of beautiful skin, strong hair and nails. Recommended sources of protein include pollen, lupine, legumes, nuts, almonds, buckwheat and more.
Sharpen the awareness for holistic beauty through cosmetic from outside, proper nutrition from inside.

Plant nutrients and a balanced acid alkaline balance are crucial for your success

Posted on : 11-02-2014 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

0

Plant nutrients and a balanced acid alkaline balance are crucial for your success

By Roland Jentschura, master of oecotrophology

For athletes, both training and the required training success depend largely on a proper diet. Many athletes rapidly increase their intake of simple, “empty” carbohydrates for fast energy consumption and hope for fast muscle growth by protein. The body needs herbal nutrients for the metabolic process to function at its best. These vitamins and bioactive substances, minerals and trace elements determine the metabolic performance and the reaction rate e.g.of protein into muscle mass and tight tissues.

Better workout – alkaline
For a good workout with optimal provision of energy the metabolism needs antioxidants, vitamin B1, 2, 6,12, magnesium, calcium, potassium, sodium, iron, zinc, and many other micro nutrients. At the same time plant nutrients ensure that the lactate formed at high stress, doesn’t make the muscle too acidic. Muscle soreness, in the worst case blocks energy performance and leads to termination. In addition, the regeneration and construction process is unnecessary delayed and prolonged. Low pH values ​​affect the structure and thus the stability of the muscle fibres, so that the risk of micro injuries (stiff muscles), fibre tears, tendon tears, and ligament tears rise. Herbal nutrients prevent that by buffering the formed acids, by carrying them away and in particular to support the kidneys in their excretion function.

Better regeneration – alkaline
Plant nutrients are essential components of the enzymatic regeneration process. Training provides the stimulus to increase performance, diet provides the “building blocks “, and supports the “master builder “, the enzymes of regeneration! Thus, to form muscles and tight tissues from protein, it needs always herbal nutrients. They also provide strong tendons, ligaments, bones and joints.

Recommendation: Increase of herbal nutrients supply

We can cover well with an 80% vegetable, herbal alkaline diet, the increased need for nutrients. These include foods like vegetables, salads, herbs, ripe fruit, and gluten free plants such as millet, quinoa, buckwheat, and amaranth. Since each plant has typical ingredients, the diet should be varied. It should be assured an increased demand of natural supplement with optimal bio availability. The other 20 % may be happy to consist of acidic, but important foods such as meat, fish, eggs, and cheese.

Why your breakfast should be alkaline and gluten free

Posted on : 24-10-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

0

What could be better than a morning full of sunshine? We open our body to fresh air and life energy. We find delight in the intoxicating fragrance of fresh herbal teas or coffees. The process of digestion starts already: our body produces digestive secrets in mouth and stomach in preparation to make use of the breakfast for the complete organism.

The body needs fuel for a day full of many challenges and tasks ahead of us. Using the vital ingredients of breakfast we make ready for these tasks. Eating a healthy breakfast we ensure that we stay the whole morning without fermentation and flatulence, but instead in a good mood, a clear mind and cheerful vitality in muscles and organs.

Especially the gluten is a major health problem for millions of people who suffer from allergies. Gluten rich breakfast is dominated by grain cereal or white or brown bread.
Unfortunately, this breakfast contains too much gluten, which “glues” together the protein of wheat grains. If we consume it over years and decades gluten blocks the finest capillaries and therefore hinders both the supply and the cleaning of our tissues, cells and organs.

Our smart organism likes to survive the increasing constriction of the vessels in increasing the blood pressure in order to supply itself with the necessary amount of blood: high blood pressure is created. This symptom is significant for older consumers of gluten breakfast.

Younger people also suffer from gluten allergy which is called celiac disease. Even in young children, symptoms like bloated stomach, abdominal pain and even growth problems, the so-called short stature, are well known.
The only remedy is the absence of gluten-containing diet. German Dr. Peter Jentschura discovered that the typical gluten breakfast with grain cereal or white or brown bread is also very acidic generating. This means that it does not help to balance the body’s natural need to keep its blood slightly alkaline (pH range of 7.25-7.35).

Also a diet consisting of sugar, red meat, white bread, black coffee, pops and milk has a very acidic generating effect on the body while an alkaline life style full of green organic vegetables, fruits, and anaerobic exercise has an alkaline forming effect in your body.

Dr. Peter Jentschura research found out that gluten free breakfast porridge on the basis of millet, buckwheat, amaranth, fruits, sweet almonds, sunflower and pumpkin seeds is alkaline generating. The porridge is quickly to prepare and easily digestible. Its numerous rich vital substances are highly absorbable.
Due to an acidic life style with lots of unhealthy gluten foods and stress most people suffer from mineral depletion. Each acid forming food/drink must be neutralized by the body with organic minerals. In order to re mineralize the body Dr. Jentschura developed a life food supplement made out of 100 organic and wild crafted healing herbs and plants.
To learn more about Dr. Jentschura’s approach and his alkaline generating, organic and gluten free products please visit http://www.youinfocusproducts.com/

A gluten free and alkaline forming breakfast – The foundation of the day

Posted on : 18-10-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

0

By Dr. h.c. P. Jentschura from Germany

What could be better than a morning full of sunshine? We open our body to fresh air and life energy. We find delight in the intoxicating fragrance of fresh herbal teas or coffees. The process of digestion starts already: our body produces digestive secrets in mouth and stomach in preparation to make use of the breakfast for the complete organism.

The body needs fuel for a day full of many challenges and tasks ahead of us. Using the vital ingredients of breakfast we make ready for these tasks. Eating a healthy breakfast we ensure that we stay the whole morning without fermentation and flatulence, but instead in a good mood, a clear mind and cheerful vitality in muscles and organs.

Especially the gluten is a major health problem for millions of people who suffer from allergies. Gluten rich breakfast is dominated by grain cereal or white or brown bread.
Unfortunately, this breakfast contains too much gluten, which “glues” together the protein of wheat grains. If we consume it over years and decades gluten blocks the finest capillaries and therefore hinders both the supply and the cleaning of our tissues, cells and organs.

Our smart organism likes to survive the increasing constriction of the vessels in increasing the blood pressure in order to supply itself with the necessary amount of blood: high blood pressure is created. This symptom is significant for older consumers of gluten breakfast.

Younger people also suffer from gluten allergy which is called celiac disease. Even in young children, symptoms like bloated stomach, abdominal pain and even growth problems, the so-called short stature, are well known.
The only remedy is the absence of gluten-containing diet. German Dr. Peter Jentschura discovered that the typical gluten breakfast with grain cereal or white or brown bread is also very acidic generating. This means that it does not help to balance the body’s natural need to keep its blood slightly alkaline (pH range of 7.25-7.35).

Also a diet consisting of sugar, red meat, white bread, black coffee, pops and milk has a very acidic generating effect on the body while an alkaline life style full of green organic vegetables, fruits, and anaerobic exercise has an alkaline forming effect in your body.

Dr. Peter Jentschura research found out that gluten free breakfast porridge on the basis of millet, buckwheat, amaranth, fruits, sweet almonds, sunflower and pumpkin seeds is alkaline generating. The porridge is quickly to prepare and easily digestible. Its numerous rich vital substances are highly absorbable.
Due to an acidic life style with lots of unhealthy gluten foods and stress most people suffer from mineral depletion. Each acid forming food/drink must be neutralized by the body with organic minerals. In order to re mineralize the body Dr. Jentschura developed a life food supplement made out of 100 organic and wild crafted healing herbs and plants.
To learn more about Dr. Jentschura’s approach and his alkaline generating, organic and gluten free products please visit http://www.youinfocusproducts.com/

Did you know that some skin care is dangerous?

Posted on : 30-09-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

1

This is very valuable info in accordance with Dr. Jentschura’s research on diseases like Parkinson’s. Dr. Jentschura discovered a connection between the usages of aluminum-based deodorant and diseases like Parkinson’s. Generally the body tries to eliminate toxins and acids “from the inside to the outside” via skin, mucous membranes and digestive system. Toxic aluminium does not only block sweat (our body actually tries to eliminate waste) but also travels up to the brain via the lymphatic system which connect the armpits and with the brain.
Check out this exclusive video clip featuring Nadine Artemis moving presentation on Breast Health at the Women’s Wellness Conference in February.

Every 23 seconds, a woman is diagnosed with breast cancer…

“Discover the silent killers lurking in your skin care, perfume, and deodorant that may be creating an estrogenic epidemic in your erogenous zone.”

If you interested in a completely healthy way of dealing with sweat check out Dr. Jentschura’s Alkaline Armpits Cushions or pH-cosmetics deodorant on our website.

Alkaline Living Recommendations

Posted on : 15-05-2013 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips, Uncategorized

0

1. Avoid Coffee, Black Tea, Pops and Alcohol: Your body is suffering from mineral depletion if you ingest them because of their acidity. Your body is a bank and you get what you pay in
2. Avoid Foods with Preservatives, Sugar, Food Coloring, and Additives
3. Green Powders or Dr. Jentschura’s life food WurzelKraft will support your kidneys
4. Always Have Fresh Organic Veggies in Your Fridge
5. Have a great green organic juice/smoothie and a large salad each and every day
6. Breathe deeply! Our body cleanses also via the respiratory system
7. Avoid Stress and Learn To Handle It Better
8. No artificial sweeteners
9. Enjoy live and bring oxygen into your body: dance, walk, jog, swims and laugh!
10. Make love, not war: Anger and Frustration are are very acidic generating