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Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...


Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...


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Healthy Holidays

Posted on : 09-12-2015 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips


We have a great special for Dr. Jentschura’s WurzelKraft (“The Power of Roots”) with 100 organic and gluten free healing herbs and plants from Germany.

WurzelKraft is loaded with all minerals/vitamins/vital substances our body needs and helps replenish our mineral deposits (bones, skin, scalp, teeth) and strengthens your immune system.

If you are looking for high quality healthy presents for you and your loved ones, you only pay for 2 x 165g WurzelKraft and get one for free.
For people who understand the value of re-mineralizing your body: The 1650g size is supply for 4-6 month and does normally retail for $299. The special price is $200.



Stephan + Sonsoles on bench_4905_GB

Refill you mineral deposits

Posted on : 14-05-2015 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized


I like to inform you that our popular “SuperLifeFood” Wurzelkraft by Dr. Jentschura with 100 healthy healing herbs from Germany is on sale now.
For all of you who like to refill their mineral deposits (bone, skin, scalp and teeth) with completely bio available vital nutrients or for those who would like to increase their physical energy levels, we have Dr. Jentschura’s organic and gluten free WurzelKraft with 100 healthy healing plants and herbs on sale
The regular price for 1650g WurzelKraft (Supply for 6 month) is $300
In our special (due date October,2015) the price is only $200. Please let me know if you like to get one since we only have limited stock.
For more info on WurzelKraft please check out our website
If you are interested please email me at info@youinfocusproducts.com or call 780 994 2612
I can also provide you with samples.
All love, Stephan

Would you like to increase your knowledge about acid/alkaline health and wellness?

Posted on : 26-11-2014 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Expert Interview


Please make sure to attend Roland Jentschura’s lectures about ANTI-AGING AND DISEASE RECOVERY THROUGH THE ALKALINE-ACID BALANCE

Roland Jentschura (MSc) has researched and studied human metabolism and nutrition for 15 years, with a focus on disease recovery through Alkaline-Acid balance and purification. Roland is an energetic individual who has been speaking in 22 countries worldwide for more than 7 years. When Roland is not giving lectures, he is a consultant to the Austrian Olympic team. He is also the author of numerous publications on health and human biochemistry.

He will be lecturing at the Whole Life Expo this Saturday in Toronto
at 11.30 a.m.

Also do not miss chances to learn from him speaking at these locations:

1st of Dec: Nature’s Emporium Newmarket Lecture with Roland Jentschura

2nd of Dec: Healthy Planet Saint Irene’s at Danforth and Pape Lecture with Roland Jentschura
TEL (416) 465-9998

3rd: Nature’s Emporium Maple Lecture with Roland Jentschura

How can you boost your health?

Posted on : 19-11-2014 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips


Are you interested in significantly improving your health?
A big misunderstanding about alkalizing your body is that it’s limited to having the proper diet. While eating lots of green alkalizing foods is definitely one step towards correcting pH imbalance, there’s another important step in alkalizing your body:
If you like to be completely in charge concerning your health, exercise (even a little) is certainly a action you should take now!
Exercising helps
– exhaling toxins and acids via the respiratory system
– pumping fresh oxygen into our system. It is scientifically proven that our brain works much better after aerobic exercise.
– increasing metabolism and blood circulation
– making your relaxed and feeling happy. There are lots of studies that show how the body creates “happiness” hormones while aerobic exercise.
Aerobic exercises are the perfect way to alkalize your body, as it immediately removes the acid toxins in your body. They will not only strengthen your cardiovascular endurance and resistance to illnesses, it can even restore your body to its naturally alkaline state.
In aerobic exercises, your body uses up oxygen to break down glucose and ultimately produce energy as you exercise.
Deep relaxing breathing during aerobic exercises is crucial! Examples of aerobic exercises are walking, Yoga, swimming, riding bicycles, jogging, dancing, and running on treadmills, etc. Remove acid toxins as you exercise aerobically. You remove the acid toxins in your body! How and when does this happen? As you burn oxygen and produce energy, you sweat and exhale.
During the process, the unhealthy toxins in your body are purged from your system.
At the same time, you strengthen your cardiovascular system and increase your metabolism rate! As you can see, it both expels the toxins already existing in your body and protects it from future toxins that you will get from the polluted environment or an acid-heavy diet.

Please simply start NOW! Try to walk, jump, swim or dance at least 20-40 min per day each. If you really want to boost your system try to exercise twice per day: one time in the morning and once in the evening. Going for a walk or bike ride before you go to bed gives your body the chance to physically and emotionally “digest” all stress and acids which accumulated during the daytime.
Extreme cold Canadian winters make it hard to do outdoors activities so either bundle up or do it indoors. Your favorite music is a sweet activator. Enjoy!!


Would you like to find out how to quickly ingest lots of vital substances?

Posted on : 15-04-2014 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized


How to quickly fill up your blood with lots of vital substances in spring.
Spring is coming and most people think about spring cleanse.
With the warmer temperatures it is good to integrate juicing and smoothies to your diet. Today we want to focus on juicing.

If you do not own a juicer, a “middle class” juicer for $100 will do the trick.

Juicing allows vitamins, minerals, vital substances and nutrients to go straight into the bloodstream, without the body having to expend energy to break down food.

There are many health benefits of drinking freshly juiced fruits and vegetables, and it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Fruit and vegetable juices retain most of of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods. These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis. Valuable compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables and protect against cellular oxidation, which comes from everyday cellular maintenance and is exacerbated by exposure to acids and toxins.

Experts say that juicing can lead to clearer skin, better sleep and a stronger immune system

My favorite recipe:
The greener the better: add cucumber, green leaves (chard, kale), beets, carrots, celery, parsley and 2 apples. If you like add to your juice 1-6 table spoons of Dr. Jentschura’s life food WurzelKraft to make it a SUPER-POWER-JUICE


Would you like to have beautiful skin?

Posted on : 11-02-2014 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized


The state of your body’s health is at first glance looking at your skin. A balanced acid- alkaline balance is a good foundation for a functioning metabolism and pure beautiful skin. An overload of acids brings this balance to falter. Mostly it is caused by consuming too much meat and sausage products, white flour products, confectionery, soft drinks and also by stress and environmental factors. Acidification of the organism due to improper nutrition can cause skin irritations and figure problems. Plant nutrients in form of a dietary life food can help. They are an effective tool in the fight against the aging process of the skin.
Being a woman, you can benefit from the knowledge of the effect of plant nutrients. More and more customers wish natural and efficient solutions for a sustainable beauty care which only comes from the inside.
A life food which contains 100 healing herbs and plants does support all live functions of the body.
Each plant contains substances that fulfill important bodily tasks. However, the total demand of vital nutrients is only met through the interaction of various plants. Dr. Jentschura’s WurzelKraft in form of plant granules are made up of many components, such as pollen, herbs, seeds, salads, vegetables, and fruit. The minerals contained have a positive effect on moisture balance and skin structure. Unlike synthetic products, an over dosage is not possible. The body filters out those nutrients, vitamins and minerals that it needs. An adequate supply of high quality protein through vegetable protein also counteracts premature aging. Proteins contain amino acids for construction of beautiful skin, strong hair and nails. Recommended sources of protein include pollen, lupine, legumes, nuts, almonds, buckwheat and more.
Sharpen the awareness for holistic beauty through cosmetic from outside, proper nutrition from inside.

Plant nutrients and a balanced acid alkaline balance are crucial for your success

Posted on : 11-02-2014 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized


Plant nutrients and a balanced acid alkaline balance are crucial for your success

By Roland Jentschura, master of oecotrophology

For athletes, both training and the required training success depend largely on a proper diet. Many athletes rapidly increase their intake of simple, “empty” carbohydrates for fast energy consumption and hope for fast muscle growth by protein. The body needs herbal nutrients for the metabolic process to function at its best. These vitamins and bioactive substances, minerals and trace elements determine the metabolic performance and the reaction rate e.g.of protein into muscle mass and tight tissues.

Better workout – alkaline
For a good workout with optimal provision of energy the metabolism needs antioxidants, vitamin B1, 2, 6,12, magnesium, calcium, potassium, sodium, iron, zinc, and many other micro nutrients. At the same time plant nutrients ensure that the lactate formed at high stress, doesn’t make the muscle too acidic. Muscle soreness, in the worst case blocks energy performance and leads to termination. In addition, the regeneration and construction process is unnecessary delayed and prolonged. Low pH values ​​affect the structure and thus the stability of the muscle fibres, so that the risk of micro injuries (stiff muscles), fibre tears, tendon tears, and ligament tears rise. Herbal nutrients prevent that by buffering the formed acids, by carrying them away and in particular to support the kidneys in their excretion function.

Better regeneration – alkaline
Plant nutrients are essential components of the enzymatic regeneration process. Training provides the stimulus to increase performance, diet provides the “building blocks “, and supports the “master builder “, the enzymes of regeneration! Thus, to form muscles and tight tissues from protein, it needs always herbal nutrients. They also provide strong tendons, ligaments, bones and joints.

Recommendation: Increase of herbal nutrients supply

We can cover well with an 80% vegetable, herbal alkaline diet, the increased need for nutrients. These include foods like vegetables, salads, herbs, ripe fruit, and gluten free plants such as millet, quinoa, buckwheat, and amaranth. Since each plant has typical ingredients, the diet should be varied. It should be assured an increased demand of natural supplement with optimal bio availability. The other 20 % may be happy to consist of acidic, but important foods such as meat, fish, eggs, and cheese.

Why should be buy organic alkaline generating produce?

Posted on : 28-10-2013 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet


Why you should buy organic?

First of all organic produce generally has higher values in vital substances like vitamins and minerals.

Secondly “industrially” produced fruits and vegetables are loaded with pesticides.

If you cannot avoid buying non organic: here is a list of pesticide residue data which help you to see which fruits/veggies do contain more pesticide residue.

EWG (Environmental Working Group) analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items. All 48 foods are listed below from worst to best (lower numbers = more pesticides)
Note: EWG analyzed pesticide tests of 48 popular produce items. Domestic and imported versions of three items – nectarines, blueberries and snap peas- showed sharply different results, so we have ranked those domestic and imported items separately. As a result, the full list of foods ranked by the Shopper’s Guide displays 51 entries.
List of poison in food

Did you know that some skin care is dangerous?

Posted on : 30-09-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized


This is very valuable info in accordance with Dr. Jentschura’s research on diseases like Parkinson’s. Dr. Jentschura discovered a connection between the usages of aluminum-based deodorant and diseases like Parkinson’s. Generally the body tries to eliminate toxins and acids “from the inside to the outside” via skin, mucous membranes and digestive system. Toxic aluminium does not only block sweat (our body actually tries to eliminate waste) but also travels up to the brain via the lymphatic system which connect the armpits and with the brain.
Check out this exclusive video clip featuring Nadine Artemis moving presentation on Breast Health at the Women’s Wellness Conference in February.

Every 23 seconds, a woman is diagnosed with breast cancer…

“Discover the silent killers lurking in your skin care, perfume, and deodorant that may be creating an estrogenic epidemic in your erogenous zone.”

If you interested in a completely healthy way of dealing with sweat check out Dr. Jentschura’s Alkaline Armpits Cushions or pH-cosmetics deodorant on our website.

Please feel warmly invited to our upcoming Canadian AlkalineLifeStyle Lectures

Posted on : 13-09-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized


Please feel warmly invited to our upcoming Canadian AlkalineLifeStyle Lectures

Knowledge and education sets us free!

19th of September: Stephan Wilmes @ Planet Organic Edmonton on “10 steps to health and wellness”. 6.30-8.00 pm

8th of October: Stephan Wilmes @ Rainbow Natural Foods, Ottawa on “Complete Cleansing and Alkaline Aging”: 6.00-7.30 pm

9th of November: Seminar on the AlkalineLifeStyle with Stephan Wilmes and Mike Crowley at the Hilton Hotel West: 3.00-7.00 pm. Fee $10, Reservation required at info@youinfocusproducts.com

22th-24th of November: WholeLifeExpo Toronto with Roland Jentschura. German Health Expert Roland Jentschura in Toronto will lecture on “Alkaline Health” on Saturday at the show.

25th of November: Evening lecture at “TheBigCarrot” Toronto with Roland Jentschura

27th of November: Evening lecture at Nature’s Emporium Newmarket with Roland Jentschura


Info on Roland Jentschura

– Roland got over 15 years of research and study of human metabolism and healthy diet
– Seven years seminar leader and speaker at national and international trade fairs, congresses. Lectures on the topic of “health through purification” and “metabolism of the athlete”
-Since 2007 offical nutrition and health consultant of the Austrian Olympic Ski Team
– From 2012 official advisor of the Bundesliga soccer club Preußen Münster
– Author of numerous books/brochures on the human biochemistry like “Guide to Health and Wellness”
– Managing Director Jentschura International GmbH, world market leader in alkalizing products
– Master degree in Nutritional Science (Oecotrophologie) Roland Jentschura

Info on Stephan Wilmes lectures:
Complete Cleansing and Alkaline Anti Aging
Eating processed foods and being constantly stressed creates acidity and robs your body of mineral deposits. The process of deterioration then starts. Stephan Wilmes, The AlkalineDietGuy, will tell you how to rebalance the alkaline levels in your body through regeneration, purification and cleansing.
Stephan is a former professional athlete, an alkaline coach and the founder of the Ayurveda Wellness Center Munich, Germany. He is an internationally renowned speaker on re-alkalizing the body and his company, YouInFocus Products is the north-American distributor of Dr. Jentschura’s alkalizing program from Germany.