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The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...


Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...


Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...


Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....


No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...


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The Immune System – Which Guards Our Health

Posted on : 25-10-2017 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips, Uncategorized


by Dr.h.c. P. Jentschura


The term ‘immune system’ refers to the body’s defence system used to protect itself from disease (Latin for “immune” is Immunis = free, unaffected). Most people do not ‘feel’ their immune system, and regard its existence as self evident. For most of our lives, our immune system – whose function is to fight off viruses, bacteria, fungi and other intruders – works smoothly and successfully.

Only when we get sick with an infection or inflammation does it become clear how important the immune system is to our physical health and how important it is to support and maintain this system.

Those who suffer from a weak immune system will benefit from looking at their behavior, diet, stress levels, and even physical activities for the cause. How can the immune system be strengthened and balanced? Taking care of your immune health is a very important cornerstone of maintaining your physical health for as long as possible.

Our physical defence is a very subtle system. It includes cells and proteins that have the function of maintaining the body with its organs and structures. The immune system has various strategies for repelling outside intruders. On the one hand it has mechanical barriers, (the skin or mucous membranes). On the other hand, there are cells (i.e. granulocytes or lymphocytes) which work to render viruses and bacteria harmless. In addition, the body has proteins that act as messengers or as a defence against pathogens.

This sensitive system can be disrupted in its operation by a variety of external influences. These include dietary toxins that enter the body which may include processed foods, sweets, soft drinks, alcohol, and nicotine. Altogether, these items can weaken the organism and result in acidification. This also affects the immune system.

Immune boosting strategies: How can the immune system be boosted? Here are some basic guidelines to consider:

– Sufficient sleep (6 to 8 hours per day);

– Regular exercise (3 to 4 times per week of aerobic exercise, outdoors in nature);

– Stress reduction with yoga, relaxation training, alkaline baths, massages, dry and wet brushing;

– Listen to your heart and soul;

– Good hydration (with 2 to 3 litres per day of water or herbal tea)

– Avoid nicotine, alcohol;

– Alternate hot and cold showers to improve blood circulation on a regular basis;

– Take sauna or steam baths;

– Avoid drugs (especially those that destroy white blood cells such as painkillers, anti-depressants, antibiotics, beta blockers, etc.)

– Avoid fatty or highly processed foods;

– Enjoy an alkalinizing diet, rich in vitamin A, C, and iron. Eat foods that promote the production of white blood cells, including broccoli, kale, carrots, garlic, spinach, wheat germ oil, and ginger.

Recommended immune system supplement: Alkaline foods by Dr. h.c. Peter Jentschura are the perfect support  for the immune system, since many processes in the organism can only function properly when supplied with all nutrients and vital substances. Dr. Jentschura’s organic and gluten free products, including MorgenStund’, TischleinDeckDich, and WurzelKraft are rich in vitamins, minerals, fibre, and plant compounds. These vital substances support the excretory organs, which help the organism to metabolize and excrete harmful acids and pollutants.

WurzelKraft contains omnimolecular plant granules which are the molecules and building blocks of human life. This formula is made of 100 different varieties of fruits, vegetables, spices, seeds, herbs, and pollen. This composition provides all vital substances needed by the human organism. These include, for example, Vitamin C and iron, which are necessary for an efficient immune system. In addition, bee pollen is known as a ‘miracle’ because of its ingredients. Since the individual constituents of the granules are only dried and crushed or ground, they have a very high bioavailability compared to isolated mineral products.

WurzelKraft vegetable granules are a delicious snack between meals or can ‘upgrade’ different dishes such as salads, soups, breads, fruit salads, or vegetable and potato dishes. To ensure that all the important constituents of the product are absorbed by the organism so that the body is properly supplied with all the essentials, WurzelKraft should not be heated above 40°C, and be always properly chewed.

In addition, alkaline body care with Dr. Jentschura’s  alkaline-mineral body care salt, AlkaBath, contributes to the maintenance of the immune system. The alkaline pH of 8.5 stimulates the skin to excrete acids and toxins through the skin. Additional dry and wet brushes towards the excretory openings promote the circulation and cleansing of the lymphatic system, thus improving the excretion function of the skin and ensuring a high amount of relieving excretions.

These tips on sufficient body exercise and a health-conscious lifestyle in combination with a alkaline forming, omnimolecular diet plus alkaline body care, can permanently strengthen the immune system and your well-being!


MorgenStund’, TischleinDeckDich, and WurzelKraft are available in health food stores across Canada. For more information visit: www.YouInFocusProducts.com or call 1-866-722-9812 toll free.

Stephan + Sonsoles on bench_4905_GB

Fasting – Cleansing and Regeneration by Dr. h.d. Peter Jentschura

Posted on : 25-02-2015 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet and improving your well-being


The month of February promises it all: In Latin Februare means clean. That may explain why lots of people become interested in fasting and perceive the wish for inner cleansing.
When we fast, we clean the organism and allow the body to regenerate for a period of time. The cells shut down their energy production. We notice this after defecation and the first cleansing days. In these days we are a bit tired and feel that the whole organism is working on detoxification.
These processes take place in nature. In winter walks we pass “bare” trees. These trees do nothing than a kind of fasting. The leaves have dropped in the fall. In winter, minerals and precious energy from the ground are collected and trees concentrate new powers for the creation of new branches, leaves and flowers in spring. When fasting we purify our body not only, but also collect new life forces.
Because we do not need to prepare any meals during fasting and do not need to go shopping, we automatically have more time to care for our bodies and our minds. If you join a fasting group you can enjoy together walks in nature, and/or alkaline foot baths or pursue various relaxation techniques such as Yoga.
When we walk in the period of fasting, we breathe deeper and are more conscious because we perceive the fresh air and nature more intensely. Afterwards, we feel refreshed and invigorated.
During a foot bath we can brush our feet in the direction of elimination and massage the muscles. We can stimulate our foot reflexology with light pressure to help our body in the cleaning process. Relaxation techniques such as autogenic training, yoga or gymnastic exercises bring our minds to rest and free us from the many thoughts about our daily activities.
In the early days some people experience complaints during fasting such as headaches and joint pains, bad breath and increased sweating. Such side effects are called healing crisis, but not everybody necessarily has them. If you use the Dr. Jentschura 3-step method, these crises can be greatly reduced or even avoided. See also “Health by purification” by Dr. hc Peter Jentschura and Joseph Lohkämper.
What happens after fasting?
After fasting, the first days are very important, and we should take plenty of time. The organism must get used again to a normal diet. We should start with “easily to digest” foods and increase the amount slowly.
A juice fast is also the ideal introduction to a fundamental change in our eating habits. Cook in a different way. Try to eat mainly alkaline-forming food. Start step by step, and change little by little your meals!
Bring a change in your office or work life: instead of chocolate bar you snack walnuts, cashews, almonds and cranberries. Nibble a carrot, white radish or a fresh cucumber. Eat dinner with no opulent servings, but steamed vegetables, baked potatoes, soup or stew.
People who do not want to fast still can do something good: Try to renounce one day a week on cereal and animal protein and eat only fruits and vegetables. Drink more water or herbal teas than normal. This already achieves a lot.
We wish you much success on your (fasting) path to wellness!

Dr. h.c. Peter Jentschura pic

Good News from Alkaline Athletes

Posted on : 12-09-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized


Dr. h.c. P.Jentschura works with many international sport stars and teams e.g. the Austrian Olympic Winter Ski Team. Canadian Olympic athlete Larisa Yurkiw
announced on her Facebook page:

“My coach, Kurt, first introduced the Canadian women’s team to Roland Jentschura last season. I was curious about the information. This summer, I visited Christian Harzenmoser in St. Gallen, Switzerland for a consult and blood test. For most people, this initial test shows quite a bit of fungus, candida, heavy metals, etc. in the blood. Simply said, they’re inhibiting my circulation and ability to fight sickness and stress. The products from P. Jentschura target these abnormalities. So with the help of Roland, Christian and 5 alkaline products, I am proud to say my red blood cells are floating freely and my circulation is kicking ass.

I’m very lucky to have the help of so many from my circles.. but Kurt is also bringing lots of new contacts and opportunities to the table. We are not leaving any stone unturned.

Here’s to having good, basic blood Thank you, P.Jentschura.”Larisa Yurkiw

The Power of Body Brushing

Posted on : 21-06-2013 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Life Style


“The Two Minute Health Boost”- The Power of Body Brushing

Dr. Jentschura’s Brushes got awesome reviews by Nadine Artemis from LivingLibations. Nadine is a renown expert on natural health and beauty. She is the author of countless publications on natural wellness. Here are some excerpts from her essay on body brushing:

“The Two Minute Health Boost

Do you know…
· What organ receives one third of all circulating blood?
· When the liver is stagnant and a back-flow of waste fills the blood, which organ bears the burden?
· What organ is the last in line for needed nutrients and the first to announce bodily imbalances and deficiencies?

Our skin!

Our skin is the sentinel of our health. Only 1 millimetre thick, the skin streams with blood vessels, hormones, lymphatic capillaries, healthy lipids, waterproofing oils, and beneficial flora. It breathes and absorbs sunlight, spinning the warm rays of the sun into vitamin D. Deeply connected to our brain, our skin is a vast interface between the outside and inside of the body. It defines for us what is “out there” and what is “in here.” Our stalwart skin does all this, and it is beautiful.

We tend to take our skin for granted, trespassing and compromising its health with indiscriminating choices: lethal lotions and polluted potions, fake food and tainted tap water, chemical crèmes and synthetic sun-screens. In lieu of this, let’s take a moment to attune ourselves to our amazing skin.

The ancient Greek and Romans thought highly of the skin; their legendary baths are monuments to the importance of skin care for good health. The bathing ritual was luxurious and relaxing, consisting of soaks in hot and frigid pools and saunas. The very first stop for a bather was the strigling room. A strigil is a metal spoon-like tool that was coated in oil and brushed across every inch of skin. This process cleaned the skin and readied it for the rest of the baths.

I enthusiastically embrace this ancient brushing ritual, though I have swapped the metal strigils in favor of brushing my skin with natural bristle brushes. Dry brushing involves coating a dry brush with a drop of botanical oil and then very gently brushing every inch of skin, like butterflies on the skin – a very light touch. Always brush in the direction of the heart, and avoid brushing damaged or inflamed skin.
Dry brushing is so worth the 2 minutes it takes before a bath or shower. Of the many benefits, here are the top three reasons why I dry brush:

Love Your Lymph
Dry brush your skin for the love of your lymphatic system because a flowing lymphatic system helps support healthy immune response and circulation. Lymph fluid bathes all of the cells of the body with oxygen and nutrients and carries away wastes and excess fluid.

The lymph system is right under the surface of your skin, comprised of a vast network of superficial capillaries that lead to larger collection vessels throughout the body. These capillaries consist of loosely overlapping cells so that they are permeable to fluids, larger molecules, pathogens, and other smaller cells. Fluid from intracellular spaces drains into the lymph capillaries, is transported through lymph nodes, and then flows into large ducts on either side of the spine. From there, the fluid along with the waste and unneeded cellular “stuff” is passed into blood stream to be processed and eliminated.

Unlike the circulatory system that has the heart for a pump, the circulation of lymph fluid relies on physical motion to get it moving. Muscle contractions massage the fluid along through the capillaries in the skin. Inactivity and loss of muscle tone are major obstacles for healthy lymph flow. The lymph fluid can be roused by the dry and stiff bristles of a brush gently swept across the skin. The tiny muscles in your skin, the same muscles that make your hair stand up when you are cold, are stimulated by the motion of the brush and provide gentle contractions that get the lymph moving.

Botanical oils are an awesome way to enhance dry brushing.

Simply pour 1-2 drops of the oils on the palm of your hand, and then glide a dry brush across your palm coating the bristles. Then gently, brush your body starting with your toes all the way up to your head. Remember to always brush toward the heart.

Amplify Blood Circulation
Just two minutes of whole-body dry brushing boosts blood supply (both in volume and area) to the skin for an hour. Blood vessels weave through the skin in an elegant tapestry delivering vitamins, minerals, proteins, fats, and fluids that build and sustain it. Blood also picks up the vitamin D made in skin cells and delivers to the rest of the body. Stagnant blood supply to the skin leads to loss of vitality, paleness, and a cascade of complexion and immune issues.

The light pressure on the skin from dry brushing promotes temporary blood capillary dilation, which allows for a higher volume of blood flow and more efficient give and take with the cells. Dry brushing also recruits dormant capillaries back into action. This is why the skin has a rosy glow after a thorough brushing.

Curtail Cellulite
How did this common physical occurrence become the jinx of women? A “problem” as defined by the so-called beauty industry, statistics tell us that more than 80% of women have cellulite somewhere on the body.

A myriad of components contribute to the formation of cellulite:
circulation insufficiencies
clogged vascular system
immobility or sedentary lifestyle
nutritional deficits
increased body fat
estrogen dominance
collagen and connective tissue breakdown

If cellulite is a concern, I highly recommend that your first step is to bless your body by shunning beauty magazines, cosmetics ads, and products that motivate you to stare or poke disapprovingly at any part of your body. Over-night cellulite-banishing lotions are marketing tools developed to separate you from your body, and the results are less than promised. There are no quick fixes for complex issues like cellulite.

Even so, there are things you can do to address the factors contributing to cellulite and thus curtail it and minimize its appearance. One of those steps is dry brushing. The thighs, especially the back of thighs are poorly vascularized compared to the rest of the body. So, blood and lymph circulation is low there from the start, which is one reason why cellulite forms. It is key to keep blood and lymph moving, especially in areas prone to cellulite. The circulation activating effects of dry brushing improves vascular efficiency in nutrient delivery and reduces the edema, or swelling, that exacerbates the bumpy appearance of cellulite.
Over the years, we have tested a variety of brushes, and we have finally located the three best body brushes ever. The Facial Brush has soft bristles suitable for gentle brushing the face, neck, and décolleté. The Body and Breast Brush is the perfect size and texture to dry-brush the body and more delicate breasts. The Energy Brush has fine bronze bristles made of copper and zinc. Due to the molecular structure of the bristles they have a negative ion charge. When brushed on the skin, the negatively charged oxygen ions important for our material and energetic wellbeing are generated right on the skin.

Squeeze all of the benefits of dry-brushing by bathing or taking a sauna afterwards. For the perfect finish, apply the Best Skin Ever to lubricate and nourish every cell. Your skin will glow with good health.”

For more info on Dr. Jentschura’s brushes please visit our website

Enjoy Alkaline Foods And Beautiful Epidermis

Posted on : 11-02-2011 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized


In recent years, many people have found that they or their children are intolerant to gluten. This is actually a protein and it exists in food in a variety of ways because it’s found in wheat, rye, and others. Sometimes, even if it doesn’t create a great intolerance, it can affect the skin. So, you can enjoy a gluten free diet and beautiful skin combined.

That means that if you are suffering from rashes, acne, or other skin problems it would be in your favor to cut out this protein that could be affecting you. Certainly, it causes inflammation in the abdomen. If your digestive system is not working properly, it will affect the rest of your organs and body.

Everyone should understand that the digestive system is much like the sewer system in the city. If it’s not functioning properly, diseases will ensue for those who live there. The same is true in humans and their digestive system.

Having said all that, it’s important to understand also that the level of acidity and alkalinity are very important in the body. All must be well-balanced to have great skin, not to mention better health. Therefore, it is important to increase the amount of alkalinity as most people have way too much acidity in their blood.

Therefore, it’s important to consume more vegetables. A variety of different colors are extremely important. Greens like broccoli, celery and such will help to oxygenate your cells. Sprouts are also highly recommended. Beans and other legumes, as well as low sugar fruits like lemon, tomato, avocado and lime are too.

To be healthy and have great skin, you need 10 times the amount of alkalinity to neutralize one part acidity! If your levels of acidity are higher than the recommended amount you could be feeling off, irritated, fatigued, and even suffer from headaches.

Bring Back The Body’s Normal Chemical Balance By Means Of Alkaline Foods

Posted on : 14-01-2011 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized


The food you eat does more than nourish and energize you. It also affects the chemical composition of your body. If it goes out of balance, particularly turning predominantly acidic, a host of health problems can ensue. When this happens, there are a lot of approaches to restore the balance. And one of them is through the consumption of alkaline foods.

Such chemical imbalance can be identified by certain signs and symptoms. Some include headaches, listlessness and fatigue. You will also experience recurring allergies and sicknesses such as fever and colds. There are many other problems linked to excessive acidity of the body, from minor to fatal ones.

As mentioned earlier, one way of restoring this chemical balance within you is through consumption of food high in alkalinity. Doing so will neutralize the unwanted amounts of acid trapped inside the body. As a general rule of thumb, three-fourths of what you eat should be composed of those that are high in alkalinity.

But before we discuss what you need to eat plenty of, let’s go through some of the things you have to avoid. Some of them include meat, meat products, seafood, coffee, carbonated drinks, alcohol, and all instant and processed items. The problem is many people find it hard to completely shun away from all these as they’re simply hard to resist.

Now let’s go to the good stuff – those which you should have plenty of. Some recommendable vegetables include cabbage, radish, carrots, spinach, garlic, turnip, asparagus, onions, celery, cucumber and leeks. Fruits you should consume include lemon, avocado, watermelon, apples, banana, grapes, peach and grapefruit.

Some other things you can add to the list of alkaline foods include seeds, nuts and grains. There are also healthy types of oils you can have, including coconut, flax and olive oil. If you research for a similar list online, slight variations may be observed. Your best bet is to stick to dark, green, leafy vegetables and fresh fruits that are organically grown.

How to Boost your Vitality using Alkaline Foods

Posted on : 13-10-2010 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Expert Interview


by Dr. h.c. Jentschura

Remain active! Remain agile! Remain vital!

For us humans, vitality is the efficient interplay of our agility, intellectuality and sexuality. In order to be able to maintain this vitality for many decades, we should continuously exercise our agility, intellectuality and sexuality, but also provide our body with a continuous supply of energy-rich vital substances and also continuously cleanse our body. For this reason, the body should be cleansed by drinking lots of high quality herbal tea. We recommend our 7×7 AlkaHerb, herbal tea and carrying out procedures using the alkaline mineral AlkaBath.

Provide your body with a comprehensive supply of vital substances with our products MorgenStund’ and WurzelKraft aromatic or fruity). Providing the body with an ample supply of WurzelKraft is extremely important for vitality and increasing your sexual capacity. Eight to fifteen teaspoons per day will lead to an impressive regeneration of your sexual functions.

Vitality is based on happiness, emotional, mental and spiritual strength. Vitality signifies health, cleanliness, strength and agility of the joints, muscles, ligaments and tendons. We humans maintain the vitality of our mind and body by continuously exercising our mind and also our bodily functions. We need to keep our body free from harmful substances throughout our life and provide our body with an ample supply of vital substances throughout our life.

However, vitality does not just apply to older people, but also to our children. Their vitality can be defined in terms of intelligence and happiness. Their vitality can be defined in terms of their ability to concentrate and their ability to learn. Vitality can often be impaired through obesity and allergies, asthma, neurodermititis or psoriasis. It is therefore important to provide our children with all the vital nutrients they require. This is known as an omnimolecular approach and for this reason we have WurzelKraft, a powder from one hundred plants.

A child’s body should be cleansed daily of all harmful substances. This occurs in the mother’s womb through the alkalinity of the amniotic fluid. This process of cleansing should be continued throughout our life using alkaline baths and foot baths, alkaline inhalations, wraps and rinses. In this way, you can maintain mental and physical agility, your skin will receive a good supply of blood and will be radiant, your body will be cleansed, tissues will have a good blood supply and will be firm without deposits within the body and without unpleasant excretions out of the body.

For the internal cleansing of the body we have a tea made from 49 herbs, which has for decades been used to effectively cleanse the body, the cells and the organs. The alkaline-mineral bath salt AlkaBath is recommended for external use. This works like a magnet drawing acids and toxins out of the skin so that it can once again look radiant and be self-oiled. The alkalinity removes toxins from the body through the sebaceous glands and the sweat glands and the sebaceous glands are reactivated. This cleansing of the body from the inside to the outside maintains the agility of the joints, ligaments and tendons. An unrestricted flow of fluids is maintained and organs function correctly.

And this brings us back to the subject of sexuality and the functioning of our entire urogenital area. In humans all fertility begins in both our kidneys. These remove alkaline substances from the blood to form the egg in the ovaries which is to be fertilised, and in the kidneys hydrogen compounds are removed from the blood to produce sperm.

The kidneys will only function correctly throughout life if they are supplied daily with minerals. WurzelKraft  is used here as an omnimolecular supplement.

Both the male and the female sex organs require an extensive range of vital substances, such as those currently offered by the product WurzelKraft, which is made from one hundred plants which are grated, ground and mixed in our German factory.

This dual approach conceived by Dr. h. c. Peter Jentschura of continuous cleansing and daily omnimolecular nourishment, will aid the functioning of our organs throughout life and provide vitality, which lasts for several decades longer than is the case with many people these days.

Try a daily routine of drinking one to two litres of 7×7 AlkaHerb, herbal tea and having eight to fifteen teaspoons of WurzelKraft aromatic or fruity  for several months to cleanse and nourish the body at the same time. You’ll be impressed with the results.

Before beginning this routine you should make a note of your emotional mood and your physical condition, so that after three weeks you will be able to see the difference.

If you want to improve your skin at the same time, rub your entire body with AlkaBath after a shower. Then all you need is a quick rinse and the result is radiant looking skin which is as smooth as a baby’s. You have to experience it to believe it. If you like to take baths, then why not take regular alkaline baths with AlkaBath. Bathe for 60 to 90 minutes and regularly brush your arms, hands, legs and feet, up to the nails. Also brush your toe and finger nails. Why not try a consistent rejuvenation routine for your entire body over a period of several months consisting of alkaline cleansing and alkaline-generating vital substances.

Strengthen Your Kidneys with Alkaline Foods through an Alkaline Diet

Posted on : 09-09-2010 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized


The human body has various ways to secrete acids, toxins and other harmful substances through different organs and functions.

The main secretion organs are the outermost layers of the skin, which release toxins through sweat, pimples, eczema, shed, warts; and the mucous membranes through mucus and discharge.

The intestine is another important secretion organ. For example, in the intestines, acids are split into gas and water, which is the cause of flatulence.

Our two kidneys are the most important secretion organs in removing acids, such as uric acid, lactic acid, sulfuric acid, nitric acid, oxalic acid and other acids within the body. These two organs are essential in excreting acids, chemical reagents, and other base-forming minerals such as calcium, magnesium, potassium, and sodium.

From time immemorial our human body has obtained these base-forming minerals from the daily vegetable diet. The vital substances received through this kind of diet are not only the basis to form our bones and tendons, our vessels, cartilage and skin; these vital substances are virtually carriers, which bind the acids molecule to molecule, removing them from our body through urine.

Therefore it is our essential that our daily diet be rich in vital substances and minerals, creating an efficient life of health and beauty for the acid-loaded body of the modern human being.

Dr. h.c. Jentschura’s Wurzelkraft serves as a tremendous assistant for our two kidneys. It strengthens their productivity in secreting acids and other toxins from the body.

The secretion capacity of the kidneys in our modern and diet–with an overabundance of coffee, meat, sweets salty chips and peanuts–is greatly diminished. The kidneys are overloaded with pollutants and acids, while receiving only small amounts of energy-lacking minerals for acid neutralization and strengthening.

Five to seven teaspoons daily of Wurzelkraft are necessary for people suffering from deposits or excretions – it is a tremendous help for the kidneys and their capacity to secrete acids. For patients with structural damage including osteoporosis, spinal disc problems, skin aging or similar, this amount should be increased by three to five tablespoons.

 Wurzelkraft regenerates you body: the more you are able to eat the better for your health!

The product Wurzelkraft, which contains 100 all natural plants and plant substances, is a fully designed omnimolekular (all minerals are completely available in the supplement) whole food, which provides the body with a limitless abundance of minerals and vitamins, amino acids and countless vegetable fiber and other active substances.

It is a living food that permeates our body with vital energy. The superior offer of Wurzelkraft is the high energetic, base-forming minerals that thoroughly strengthen the kidneys, improving overall body function and health.

Embracing Life, Using Alkaline Foods

Posted on : 01-09-2010 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet


Conscientiously choosing to live the Alkaline Life Style is the first step into and towards a healthy and deeply fulfilled life. But if you just say my goal is to loose 20 pounds to look nice in my new pants! This might not carry you very far! Because loosing the pounds is kind of a shallow thing, you are not carried by a deep power.

It will be most likely that you will kind of fight your cravings to loose the weight and perhaps make it but then most likely gain it again. Then try to loose weight and gain it again…. Very stressful! But to deeply decide to change completely your life towards a better, sweeter and lovelier YOU. That is just great! It might take some years and eventually get very painful inside because we get to be light in our darkest moments. Thats just awesome. Then changing your life towards the Alkaline Life Style is simply good and fulfilling.


There will be pitfalls and disappointments but that makes us just stronger! So a deep and good commitment for the good is crucial! On the physical level there are bricks which we need to build a new body for our new self. Painful aging can and will be stopped and replaced with aging in beauty and dignity without diseases and agony.

Dr. Jentschuras vision is that the human body is created to become 100-120 years old and then we will die in peace. Be responsible for the right choices now for in order to create a good and healthy future.

The choice is now to take care of and to invest in your body in order be happy in your body for the next decades of your life! Instead of short term “fast food emotional satisfaction” lets go for deep soul fulfilling real food. Lets start enjoy life, embrace life, breathe life!

Knowing that stress, anger and frustration create acid in our body we have to take care of soul food: meet lovely people, do Yoga, practice meditation, enjoy joyful action in mother nature!

If you do have deep childhood pain lets learn and love to forgive. Most human being have covered their deep and dark pain in the lower stomach and hips area and are not even aware of it because we all long to be happy and therefor we try to do anything to get away from the pain. But the real way is the opposite: allowing and embracing the pain without indulging in it.

A very good Cranio-Sacral Therapist can be of great help with this. Please contact me if you are in Edmonton.

Dr. Jentschura’s triple jump to health and wellness is a great way to help your body to regenerate and heal itself: Alkaline Cleansing, Alkaline Purification and Alkaline Regeneration really works.

Alkaline Regeneration means to flood and therefor nourish the body with nano-size, organic minerals, vitamins and all vital substances. Change your diet: Go Green. Eat vegetables, green salad, fruits and herbs. Also enjoy dietary supplements like Dr. Jentschura’s WurzelKraft with 100 plants, to refill the mineral deposits (bones, skin, scalp, teeth, tissue) in our body which we robbed due to an over acid north american diet.

Alkaline Purification realizes the fact that the skin is our largest organ for cleansing and purification. Dr. Jentschura AlkaBath with 8 precious stones creates a high energy, high alkaline solutions for full and foot bath with pulls out all toxins and impurities via the principle of Osmosis. It is like a long bath in the ocean. Most people don’t know that as babies we bathe in alkaline solution for 10 month – amniotic fluid got a ph-level of 8.0-8.5 in a healthy mother’s womb.

Alkaline Cleansing uses the powerful cleansing abilities of herbal teas. Dr. Jentschuras AlkaHerb is made out of 49 herbs. But in drinking a very good cleansing tea you need to drink at least 1-2 liters of low mineralized water to help your body eliminate all toxins and impurities.

Knowing that most of you already take care of a good healthy nutrition we would like to encourage you to cleanse your colon. If you had a very bad diet over a long period you can eat the best diet. But your body is not able to absorb the nutrition if your colon is very polluted. We recommend hydro colon therapy but not 3 times a week but 1-3 times a month depending on your state of health. If you feel very healthy you can do even 3 cleanses a week but if you are not very healthy just do 1-2 in the first month.

Questions concerning Alkaline Foods, Gum Care and the Function of Water/Alkaline Drinks

Posted on : 17-02-2010 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized


1.  Why does the book say to drink low mineral water?   I like to drink water on the alkaline side (Fiji, Evian, Essential) or artesian well water and I sometimes add an alkaline ph booster to water which is purified such as Danani or Aquafina.  Alkaline water has more minerals which should be good, should it not?  Do we have to get our minerals from food and not water?


You are on the right track….  Dr. h.c. Jentschura recommends to drink low mineralized water (which usually is slightly alkaline) because of the 2 functions of the water: to hydrate our body and to help the body to eliminate toxins and acids.


Usually the ph booster just adds mineral salts to the water – which is just positive on a short term. If I have a heart attack or feel strong pain or suffer from a serious disease I would drink the |Alkaline Drink at 10.00 am, 4.00 pm and 10.00 pm (made with AlkaBath, Baking Soda or any ph booster and water) to boost my bloods ph-level. Then my bloods starts to transport oxygen and nutrition much better again, so my life sustaining functions work again!


The recommended times are the times of alkaline floods in the body – just like the tides of the ocean.


But: the Alkaline Drink is just a fire made with straw. Since mineral salts just boost the ph-level of the blood and the urine they are not able to help us long term.


Because only plant-derived organic minerals are able to chemically bind a toxin/acid and then a mineral salt is created. The body easily is able to eliminate mineral salts if all organs are working fine.


We have to realize that the overflow of acids (due to a stressful lifestyle and acidic generating diet) is creating all body degeneration.


In order to reverse this process we created the Alkaline Life Style:

Offer the body an abundance of organic minerals (with WurzelKraft, MorgenStund, Spirulina and lots of fresh, green foods), 

Help the body cleanse (e.g. with AlkaHerb but also Colon/Kidney Cleansing so all nutrition can be easily absorbed).

Good fresh air and refreshing body movement is very important too.

Also we recommend Cranio-Sacral Healing Sessions to heal old childhood wounds. 

But a deep and nourishing body-mind-soul connection is crucial: Creating love is crucial. Believing in healing and goodness is the base for change.


2.  I have been having trouble loosing metal fillings and crowns in the last couple years.  I use a toothpaste called Claybrite which has clay it in (a detoxer) and of course I have recently been drinking the 7×7 tea. 

Do you think there is any chance that these products are trying to eliminate non-natural elements from my mouth, i.e. metal fillings?


Well, what you mean with metal fillings. I hope not Amalgam. Because that is very toxic and even for bitten in some countries e.g. like Sweden.


Gold or ceramic crones are much better and more natural….


I highly doubt that you loose the fillings because of Claybrite or AlkaHerb!


I found some good tips for gum problems: Clean your gums and teeth with AlkaBath very carefully and let is work for some time in your mouth. The high alkalinity of the bath salt kills all germs. 

Also tea tree oil is very good for gums and tooth care.

Colloidal silver is a medieval antibiotic remedy.