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The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...

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Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...

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Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...

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Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....

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No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...

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Would you like to find out how to quickly ingest lots of vital substances?

Posted on : 15-04-2014 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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How to quickly fill up your blood with lots of vital substances in spring.
Spring is coming and most people think about spring cleanse.
With the warmer temperatures it is good to integrate juicing and smoothies to your diet. Today we want to focus on juicing.

If you do not own a juicer, a “middle class” juicer for $100 will do the trick.

Juicing allows vitamins, minerals, vital substances and nutrients to go straight into the bloodstream, without the body having to expend energy to break down food.

There are many health benefits of drinking freshly juiced fruits and vegetables, and it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Fruit and vegetable juices retain most of of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods. These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis. Valuable compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables and protect against cellular oxidation, which comes from everyday cellular maintenance and is exacerbated by exposure to acids and toxins.

Experts say that juicing can lead to clearer skin, better sleep and a stronger immune system

My favorite recipe:
The greener the better: add cucumber, green leaves (chard, kale), beets, carrots, celery, parsley and 2 apples. If you like add to your juice 1-6 table spoons of Dr. Jentschura’s life food WurzelKraft to make it a SUPER-POWER-JUICE

types-of-greens

Plant nutrients and a balanced acid alkaline balance are crucial for your success

Posted on : 11-02-2014 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Plant nutrients and a balanced acid alkaline balance are crucial for your success

By Roland Jentschura, master of oecotrophology

For athletes, both training and the required training success depend largely on a proper diet. Many athletes rapidly increase their intake of simple, “empty” carbohydrates for fast energy consumption and hope for fast muscle growth by protein. The body needs herbal nutrients for the metabolic process to function at its best. These vitamins and bioactive substances, minerals and trace elements determine the metabolic performance and the reaction rate e.g.of protein into muscle mass and tight tissues.

Better workout – alkaline
For a good workout with optimal provision of energy the metabolism needs antioxidants, vitamin B1, 2, 6,12, magnesium, calcium, potassium, sodium, iron, zinc, and many other micro nutrients. At the same time plant nutrients ensure that the lactate formed at high stress, doesn’t make the muscle too acidic. Muscle soreness, in the worst case blocks energy performance and leads to termination. In addition, the regeneration and construction process is unnecessary delayed and prolonged. Low pH values ​​affect the structure and thus the stability of the muscle fibres, so that the risk of micro injuries (stiff muscles), fibre tears, tendon tears, and ligament tears rise. Herbal nutrients prevent that by buffering the formed acids, by carrying them away and in particular to support the kidneys in their excretion function.

Better regeneration – alkaline
Plant nutrients are essential components of the enzymatic regeneration process. Training provides the stimulus to increase performance, diet provides the “building blocks “, and supports the “master builder “, the enzymes of regeneration! Thus, to form muscles and tight tissues from protein, it needs always herbal nutrients. They also provide strong tendons, ligaments, bones and joints.

Recommendation: Increase of herbal nutrients supply

We can cover well with an 80% vegetable, herbal alkaline diet, the increased need for nutrients. These include foods like vegetables, salads, herbs, ripe fruit, and gluten free plants such as millet, quinoa, buckwheat, and amaranth. Since each plant has typical ingredients, the diet should be varied. It should be assured an increased demand of natural supplement with optimal bio availability. The other 20 % may be happy to consist of acidic, but important foods such as meat, fish, eggs, and cheese.

Learn what acidity does in our body and how Dr. Jentschura’s alkaline program works

Posted on : 21-10-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Take 10 min to find out

What makes our body deteriorate?
How to nourish our body?
Wow the acidic life style ages our body?
Which poison to avoid?
Which alkaline foods to eat?
How German alkaline guru Dr. Jentschura works?

Dr. h.c. Peter Jentschura pic

Please visit youtube and watch our video
http://www.youtube.com/watch?v=n2Isake5GWw

Invitation to Workshop on Alkaline Diet

Posted on : 17-10-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Monique_menopause

“Maintaining your body as an alkaline environment is the most loving thing you can do for your health
and well being. The best way to create an alkaline environment is to to eat and drink high ph.
We will discuss and demonstrate how we can establish lasting health, a strong immune system
and a gentle well being.

Alkaline food and drinks will be served. Enjoy Organic, Gluten Free, Vegan Meals and Drinks created by German Dr. Jentschura
in concert with high pH Alkaline Water to rebalance the alkaline levels in your body through cleansing, purification and
regeneration.

ALKALINE FOR YOUR HEALTH AND ENERGY
SATURDAY NOV. 9TH 3 pm to 7 pm

HILTON GARDEN INN, 17610 Stony Plain Rd. NW Edmonton, AB, T5S 1A2

Admission $10 before October 25th & $15 after.
Registration Required; Seating is Limited.

Please contact Nadine: 780-433-4508/ext 223
or email: info@youinfocusproducts.com

Kindly, Stephan
780-994-2612

Did you know that some skin care is dangerous?

Posted on : 30-09-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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This is very valuable info in accordance with Dr. Jentschura’s research on diseases like Parkinson’s. Dr. Jentschura discovered a connection between the usages of aluminum-based deodorant and diseases like Parkinson’s. Generally the body tries to eliminate toxins and acids “from the inside to the outside” via skin, mucous membranes and digestive system. Toxic aluminium does not only block sweat (our body actually tries to eliminate waste) but also travels up to the brain via the lymphatic system which connect the armpits and with the brain.
Check out this exclusive video clip featuring Nadine Artemis moving presentation on Breast Health at the Women’s Wellness Conference in February.

Every 23 seconds, a woman is diagnosed with breast cancer…

“Discover the silent killers lurking in your skin care, perfume, and deodorant that may be creating an estrogenic epidemic in your erogenous zone.”

If you interested in a completely healthy way of dealing with sweat check out Dr. Jentschura’s Alkaline Armpits Cushions or pH-cosmetics deodorant on our website.

Alkaline Living Recommendations

Posted on : 15-05-2013 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips, Uncategorized

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1. Avoid Coffee, Black Tea, Pops and Alcohol: Your body is suffering from mineral depletion if you ingest them because of their acidity. Your body is a bank and you get what you pay in
2. Avoid Foods with Preservatives, Sugar, Food Coloring, and Additives
3. Green Powders or Dr. Jentschura’s life food WurzelKraft will support your kidneys
4. Always Have Fresh Organic Veggies in Your Fridge
5. Have a great green organic juice/smoothie and a large salad each and every day
6. Breathe deeply! Our body cleanses also via the respiratory system
7. Avoid Stress and Learn To Handle It Better
8. No artificial sweeteners
9. Enjoy live and bring oxygen into your body: dance, walk, jog, swims and laugh!
10. Make love, not war: Anger and Frustration are are very acidic generating

Alkaline Foods Being Promoted in Vitality Magazine

Posted on : 14-03-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Hi,

Please take the time to read this article about Dr. Jentschura’s world famous 3 steps to alkalinity:

Vitality Magazine

Read here about Dr Jentschura

Enjoy lots of alkaline rich foods to improve your vitality.
Some MDs say that it does not matter what kind of foods you eat because everything will be changed by the acidity of your stomack. So it does not matter what you eat because your health does not depend on your diet. But if doctors prescribe you pills and they are ingested they will heal you. If do not find that very logical.

Alkaline Foods and The Protein Marketing Myth

Posted on : 06-03-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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“You must buy our protein powder! Otherwise your body will deteriorate” is the message we hear very often. I am always very astonished on the messages we are supposed to believe created by smart marketing managers in cooperation with persuading scientific studies to sell us products we do not really need.

A little side note concerning scientific studies: There is no scientific study that ever proved any benefits of ingesting chemically generated dietary supplements. In the contrary it is more that people increase risk of mortality and heart attack when they ingest artificial generated supplements: e.g. 30% risk of heart attack for women who take calcium supplementation or increased mortality with Vitamin E and A. Please contact me if you like to know more about this.

Anyways, 1- 3 times a week some quality meats (organic, no growth hormones, no antibiotics chicken, or fish) is a very good and sufficient natural source of protein. To learn more about great sources of natural protein and how vegetarians can be successful athletes read this article about 7 veggie sources of protein.

http://www.mindbodygreen.com/0-4491/My-Top-7-Sources-of-PlantBased-Protein.html

Everything in moderation – this saying hits the point in regards to protein consumption.

Too much animal protein is hard on your liver and produces gall and liver stones.

Too much animal protein in form of red meat increases your risk of heart attack.

Our blog promotes to you an
alkaline diet

Alkaline Food and Health Tips

Posted on : 29-01-2013 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips

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Alkalising Health Tips

Avoid Stress, Anger and Frustration

Breathe with all of your heart

You see, when your body is under a lot of stress, you experience the emotions typically associated with stress: anger, fear, anxiety, worry, frustration, hostility, etc. Each of these emotions produces acidic chemical reactions in your body that usually have adverse effects. Here
are a few examples:
• Anger, fear, and anxiety typically cause a complete shut-down of your digestive
system. That means the elimination of toxic waste is stopping and we acidify our body.
• Worry, hostility, and anger cause your stomach to excrete extra acids. The end
results in more toxins and half-digested foods to deal with.

Letting go of stress, anger and frustration is the key! In 10 years from now on or even better when we die the reason for our stress will be obsolete. In this perspective there is actually no legitimate reason to worry or fight.

Discover the place in your heart where there is stillness and love and try to stay there all day. If you left it relate and resonate with it and surrender to it.

Deep Breathing helps!

The more oxygen you get into your body, the better you body will function, the more energy your body will have, the easier it can get rid of the acids in your body.

Allow you body to relax and fall into the point in your heart where peace and love is. In this point breathing happens:

How do you breathe to alkalise?
You take kindly deep breaths, filling the lower parts of your lungs to their fullest extent before filling the upper lungs (chest area). Hold the breath for a brief moment, and exhale slowly in reverse order. You’ll need to use your diaphragm to make this happen, sticking out your stomach with each breath.
What we’re after is keeping the lower parts of your lungs (the most blood-rich part) filled with air for as long as possible with each breath.
Take 10 breaths like this, 3-5 times a day

alkaline foods help you staying healthy.

Why do we need a good alkaline breakfast (parents must read this)

Posted on : 15-01-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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By Dr. h.c. Peter Jentschura
In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking in the morning. Does the day begin with instant psychological stress for the soul followed by a “Greek breakfast” for our physicality? For many men and women in the generation under fifty, the Greek breakfast is “cool” and “in”.
Maybe you belong to the older generation and aren’t familiar with this “Greek breakfast”. It consists of a cup of strong black coffee and a cigarette. That makes one feel alive after a short night and ready for another stressful day. That’s why one cleverly begins with immediate physical and psychological stress, and insists on continuing this familiar rhythm.
Fortunately, this Greek breakfast is more likely the exception than the norm on most breakfast tables. Yet, unfortunately, the other four breakfast types are not more “healthy”. In fact, they give way to metabolic problems, rather than strengthening our metabolism, immune system, and overall physical health. We differentiate between the four breakfast types as follows:
The Gluten Breakfast
The gluten breakfast is the most common white flour breakfast with bread and buns, and it is also the crunchy-muesli-breakfast. People who are allergic to gluten should avoid this kind of breakfast, and many people who suffer from digestive problems should reduce their intake of grains. After being consumed over years and decades, gluten has the tendency to congeal, and become lodged in our organs. These constrictions are the reason for the rise of high blood pressure, which reveals itself over the decades of our lives. This rise in physical pressure can have many effects such as inflammations or physical stress, and also the constrictions and congestions of our blood vessels and lymphatic vessels, and other conductors such as the fallopian tube, ureter, or seminal duct.

The Milk Breakfast
The daily milk breakfast equally contributes to constrictions and congestions of our vessels. Milk does not only contain a high degree of congestive components, but also many elements of phosphate and the enzyme catalase. The high amount of phosphate is the reason that milk and milk product are not calcium providers, but actually calcium robbers.

The catalase in cows’ milk is an oxygen robber and sets in motion all kinds of deficiency diseases. Catalase reduces the intake of oxygen into our blood, and therefore into our whole organism. However, oxygen is the great receptor for all substances reaching into our organism.

Our body as a whole consists of 80% oxygen. This element is the main axis of our entire metabolism. Even our bones chemically consist mainly of oxygen.

The element oxygen is a so called “negative element.” It doesn’t mean it is a bad element, it means it is an “absorbing” one. Diseases like iron deficiency anaemia are solved in no time; if one eliminates milk and milk products while introducing oxygen therapies, such as the haematoma oxygen therapy or a pointed supply of ionic oxygen.

The Sugar Breakfast
The ingredients of a sugar breakfast rapidly ferment within our bodies, causing many negative consequences. Bread and buns themselves are derived from a fermentation process. The huge consumption of sugar in jams, nut spreads, chocolate drinks and other drinks introduces constant alcohol fermentation in the intestines. Over the years this hidden inebriation of our youth may be the less observed reason our young people tap into an over-consumption of alcohol.

The constant overload of bad alcohol derived from the fermentation in the small intestines in the organism of the child has already lowered the IQ level and the whole spirit and body performance levels.

Children like the typical toast or white flour bread with chocolate spread, which contains much sugar and fat. The result is our children become overweight and weak, while the acidity of the body increases, leading to diabetes and excess weight. The vessels become burdened with sticky gluten, and fungal diseases will also rise.
Due to the sugar portion and the missing fibre in the diet, the blood sugar level will rise. After that, the insulin level will rise to transfer the sugar and fat into the cells. The blood sugar level then rapidly drops and the brain again signals food cravings. New energy has to be activated to overcome the low level of energy. If again sweets, coke, energy drinks are consumed, the whole dangerous cycle is repeated, and the blood sugar levels again play roller-coaster. Boredom and lack of motivation rotates with aggressiveness and hyper activity. Soon there is the need for “helpful” psychological drugs.

The Salty Breakfast
Business people know this breakfast as the “New York breakfast.” It consists of a plate of scrambled eggs, white bread with fried sausages and fried ham. The ‘normal’ salty breakfast consists of ham and sausage, egg with salt and pepper, and tasty cheeses.

The salt lovers normally aren’t aware that the two kidneys generally are only able to eliminate daily 5-6 grams common salt. Notice, this is in reference to both kidneys! This so called “salt barrier” causes a salt congestion, which manifests itself as lard fat in the kidneys and then as lard fat in the intestines. With a continuous excessive consumption of salt and subsequent accumulation of waste products, cellulite, back tension, causes damaged intervertebral discs; in the end these so called “new hips” are further steps of a career ladder, which all began with an overload of the kidneys. There are two recommendations for salt lovers in restoring internal balance. The first is to reduce the salt intake. The second well-meaning advice is to strengthen the two kidneys in their ability to release acidity and sodium chloride. This strengthening takes place through an extensive provision of omni molecular vital substances. For example: zinc is a great support to the kidneys in eliminating acids and poisoning salts. Now we come to the fifth type of breakfast.

The Gluten Free and Lactose Free Vital Substances Breakfast

This fifth breakfast is a kind of “quinta essentia” for our health. Greece in the old days knew four elements–water, earth, fire, and air–while searching for thousands of years for the fifth element, the “quinta essentia”.

How does the best possible “quinta essentia” breakfast look like? It is a salt free, dairy free, sugar free, and gluten free breakfast. It is also not a raw breakfast, it will be cooked for a short time, and therefore digestible and absorbable for all constitution types, as well for babies, seniors and people with allergies. This breakfast is mineral rich and filled with vital substances. It is an ideal metabolism starter. It is composed of non-allergenic gluten free seeds such as millet, buckwheat, amaranth, sweet almonds, sunflower seeds and pumpkin seeds, which are providers of high quality fatty acids.

Such a breakfast is an integral part of an omni molecular supply of vital substances for our organism providing a health start in the early morning. With such a nutrient-rich supply we strengthen our immune system and support our organism in overcoming the many allergies in our time. It is also the ideal breakfast for an anti fungus diet, and for weight loss. It is a breakfast with a high density of nutritional value, but without empty calories.

Read more on alkaline foods on http://www.youinfocusproducts.com