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Book recommendation: “Eat To Live” by Joel Fuhrman, M.D.

Posted on : 11-05-2011 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Expert Interview

2

Great book! The book is loaded with motivating and encouraging examples of people who not only lost lots of weight but also recovered from life-threatening diseases.

Dr. Fuhrman’s approach is his insight that health is determinate by the ratio of nutrients to calories. The more nutrient-dense your food is, the less you crave for fat, sweets, and high-calorie foods and the healthier you are.

Besides lots of info on how to stay healthy he gives plenty of recipes for fresh healthy cooking. His book on Amazon.

Comments (2)

Henricley said on 21-10-2015

I heard something from a fernid relating to body pH and acid, so I recently took a home pH test and found that my body was highly acidic. I have heard that this condition can be harmful to the body. I want to change my diet to include healthier foods that do not contain acid. I am searching for information on alkaline foods and diets. What is a high alkaline diet?
Stephan, The Alkaline Diet Guy said on 04-07-2016

Hi, Thanks for your email and sorry for the late reply.
Please watch this video to learn more… https://www.youtube.com/watch?v=8aYJgx64618

Generally speaking the more organic green veggies in form of salads, smoothies, juices you eat the better it is for your body.

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