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The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...


Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...


Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...


Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....


No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...


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Free Enticing Life Style Education

Posted on : 22-08-2017 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips, Featured


Good education is priceless and the more you know concerning
your health and wellness the better choices you are able to take.
We are so pleased to let you know that health expert Barbara
Jentschura is visiting Canada for a lecture tour this year.
Join Barbara for enticing education:

“Staying alkaline in an acidic world. Easy steps to purification and regeneration.”
Barbara Jentschura (B.Sc./M.Sc.) is CEO of Jentschura‘s Regenata, which is a German therapy system to increase alkaline levels in the body to heal and prevent diseases. The Regenata cure was invented by her father, Dr. h. c. Peter Jentschura, according to his research of alkaline metabolic recovery.
As a public lecturer and personal coach, she is promoting a vision of a healthy future for all, driven by health empowerment and education.
„We are passionate about implementing a feasible healthy life style in our modern civilization. The acid-alkaline balance is at the core of a sustainable healthy life style that is giving the individual energy and autonomy in everyday life.”

You will be able to learn from Barbara
1.Nov Evening lecture at Natures Emporium, Newmarket 7.00 – 8.00 p.m

2.Nov Evening lecture at The Big Carrot. Toronto 7.00 – 8.30 p.m.

4.Nov Lecture at the WholeLifeExpo, Toronto 1.00 – 2.00 p.m

5.Nov “Become a certified Alkaline Expert/Coach” Workshop –
Cost: $99 Location: InterContinental Toronto Centre

7.Nov. Evening lecture at Rainbow Natural Foods, Ottawa 6.00 – 7.00 p.m

Please do not miss these great opportunities to study with Barbara 🙂

Barbara Jentschura

Alkaline Foods and the Alkaline Diet

Posted on : 12-01-2010 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips, Alkaline Foods: Alkalizing Your Body, Alkaline Life Style, Featured


The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years!

The eating principles of the diet (vegetarian, organic foods) are not new, but the addition of the “alkaline vs. acid balance factor” is definitely something that has not been readily seen in the world of nutrition.

The acid/alkaline balance of our bodies is something that many people have never heard of, although the concepts have been part of Chinese medicine for thousands of years. The alkaline lifestyle diet may seem strange upon your first encounter, but once you find out more about the concepts and benefits you’ll be  motivated to try this way of eating.

The alkaline lifestyle diet is a definite transition from the standard Western diet. If you are embarking on a journey to health and plan to switch to the alkaline lifestyle diet you will definitely experience a transition in your life. This diet requires you to think about food and eating in an entirely new way. You’ll be challenging old ways of thinking about nutrition, such as meat is an important part of every meal and milk is beneficial to your health. It can be difficult to make a completely 180-degree turn in your way of eating and cooking.

However, in order to have success on the alkaline lifestyle diet, you don’t have to make that 180-degree turn in just one week.

Decide to make small steps to change. They do not all have to be done at once. If you radically change your diet and are eating unfamiliar foods, cooking unfamiliar recipes and missing out on your favorite meals, you will not stay on the diet for very long, no matter how healthy it is.

The best approach to adapting the alkaline lifestyle diet is to do it slowly and at your own pace!

Taking a slower approach is also helpful because it will help you understand how the diet is affecting your body. Even if you learn all of the science behind the acid/alkaline balance, you won’t really know it well until you’ve done it yourself. Incorporating this new way of eating into your body step by step will allow you to feel the effects of the acid/alkaline process. You can measure the science against your personal opinion and how your body responds.

Everybody is different and you may find as you start living the alkaline diet lifestyle that certain aspects of don’t work for you. Maybe you cannot go vegetarian completely, or you find it difficult to go without certain acid-forming fruits.

Testing out the principles of the alkaline lifestyle diet on your own body will allow you to decide what works and what doesn’t. The goal of the diet is find a balance of 70% alkaline and 30% acid foods. This means that you can still enjoy the foods that you love as long as they are balanced by alkalizing foods.

The transition to an ideal alkaline-acid balance is something you should take at your own pace.

This is particularly true if you have had a diet full of acid-forming foods or if you have any major health problems. Your body will need time to respond to this new way of eating and adjust to operating on natural foods.

The transition into balanced eating is a journey that should be traveled in small, incremental step.

Interview about the H1N1/Swine Flu: Stay healthy with the Alkaline Diet and lots of Alkaline Foods

Posted on : 21-11-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips, Alkaline Expert Interview, Alkaline Foods and Alkaline Purification, Alkaline Foods: Alkalizing Your Body, Alkaline Life Style, Featured


Please listen to our latest interview on the Swine Flu/H1N1 Virus – an how you can use an Alkaline Diet and Alkaline Foods to stay vital, healthy and happy!

(I am a little biased by it is one of the best shows on BlogTalkRadio we ever did. Thanks Michelle!)

H1N1 Swine Flu and Staying Healthy with an Alkaline Food Diet

Interview with Dr. Jentschura -Alkaline Food & Alkaline Diet Expert

Posted on : 13-11-2009 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Expert Interview, Alkaline Foods and Alkaline Body Care, Featured, Healing Cancer with Alkaline Foods


Since we had technical problems in the first 10 min of our radio interview, here we go….

Welcome to BlogTalkRadio, Welcome to the AlkalineDietGuy aka StephanWilmes. Our mission is to raise your body’s alkaline level to avoid painful diseases and to boost your vitality.

Our guest today is Dr. Peter Jentschura!

He is a international best-selling author (“Health by Purification) and founder of Jentschura International GmbH. He has dedicated his life to research the effect of acids and alkalines in the human body on a biochemical level.

The Jentschura International GmbH is the global leading company in alkaline foods and body care products and is successfully helping people in 25 different countries worldwide.

Dr. Jentschura, besides to your activity as industrial business manager you are also a successful editor.

Indeed. My two books “Health by Purification” and “zivilisatoselos leben” are international bestsellers, translated into several worldwide spoken languages. The topics I wrote about are health, aging and the modern civilisation diseases.

Together with my co-author Josef Lohkämper, we demonstrate how the present living and nutrition habits negatively influence the acid-alkaline balance in the human biochemistry. We also point out that long-lasting health and beauty are definitely based on an alkaline-generating nutrition and alkaline body care.

Dr. Jentschura, the Moscow University of Natural Science honoured your lifelong research and granted you the title of Doctor honoris causa in biomedicine on 1st June 2007. What significance does this title have for you personally?

It was a very special moment indeed. It was the appreciation and valuing of my comprehensive and permanent research work and an acknowledgment of my theories and discoveries. It was a marvellous and divine moment which encouraged me to go on. ******

Jentschura International GmbH is an international developer and manufacturer of alkaline body care products and alkaline-generating food products. The Executive Board and Management team are based in Münster, Germany. The family business, founded in 1993, employs a staff of about 100 people working in administration and production. The company not only supplies its products to the German domestic market but also primarily to its European neighbours as well as to Russia, Canada, the US, Korea and Taiwan. The international market leader with own branches in Switzerland and Mexico exports its health, beauty, performance and regeneration products and concepts to a total of 26 countries.

Dr. Jentschura, your company Jentschura International GmbH has its roots in the old German drugstore business. Can you give us some more details about this?

In 1935 my parents Margarete and Helmut Jentschura were already running a drugstore in Breslau. They were researching the composition, application and effects of natural body care products and healthy food stuff, especially that of their own tea selections.

How did you continue this research work?

First I was trained as industrial manager. Then I continued with promoting as a druggist. In 1966 I thus followed up the family tradition. Whilst running a regular drugstore business I started with naturopathic research on the human biochemistry with focus on toxin built-up, purification and regeneration processes. This research work set the basis for the present core products of the P. Jentschura product range.

ALKALINEDIETGUY An old German proverb says „In the morning eat like an emperor, at midday like a nobleman and in the evening like a beggar”. Dr. Jentschura, you are considered to be an expert to all issues related to the human metabolism. Therefore you can certainly answer the question why one should eat this way.

This question could already have been answered decades ago by the famous Professor Friedrich Sander of the University of Braunschweig. He postulated that between 5am and 7am a big acid flood runs through our body. He noticed this with his urine measurements.
The acid floods during the day are generated by the parietal cells of the stomach – one in the morning at 7am and one at 1pm, at 7pm and again at 1am at night. The morning acid flood is the strongest.

My colleague Josef Lohkämper and I have done further research. A strong acid flood of the stomach means that precisely at that time the largest plenitude of digestive juices is available. At that time the stomach is able to digest at a high rate. The digestive ability decreases from acid flood to acid flood. This is why you should eat less at lunchtime and even lesser in the evening.

How do you start your day in an “imperial way”?

For me “morning” has a lot of different meanings. On the one hand there is the big acid flood Professor Friedrich Sander spoke about, which invites you to have an ample breakfast. On the other hand there is the red sky in the morning when nature switches on the light of the day and encourages the plant realm to release oxygen so that all human beings firstly awake and start living.

For me one perception bears a meaning which I think I have taken from the Book Daniel. In my understanding it says that the hour of the red sky in the morning is the time when gold arises in our bodies by means of cold and warm nuclear fusion from the elements of the air we breathe. It might be the origin of the old German proverb “MorgenStund’ hat Gold im Mund”.

That sounds very esoteric, even if you refer to the Book Daniel from the Old Testament.

Well you know, terms and claims are esoteric for us only as long as we do not understand their meaning or as long as we have not gained enough information about. Once the degree of knowledge is sufficiently high the previously “esoteric” things become quite clear.
I have for example created a breakfast porridge and sincerely tried to select as many ingredients as possible containing the element gold, according to the research of the German naturopaths family Leisen and my friend Josef Lohkämper. Some of the ingredients are millet, apple, pineapple, amaranth, sunflower seed and sweet almonds.

In your opinion, what is the mission of the element gold in our human metabolism?