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The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...

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Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...

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Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...

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Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....

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No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...

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Did you know that some skin care is dangerous?

Posted on : 30-09-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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This is very valuable info in accordance with Dr. Jentschura’s research on diseases like Parkinson’s. Dr. Jentschura discovered a connection between the usages of aluminum-based deodorant and diseases like Parkinson’s. Generally the body tries to eliminate toxins and acids “from the inside to the outside” via skin, mucous membranes and digestive system. Toxic aluminium does not only block sweat (our body actually tries to eliminate waste) but also travels up to the brain via the lymphatic system which connect the armpits and with the brain.
Check out this exclusive video clip featuring Nadine Artemis moving presentation on Breast Health at the Women’s Wellness Conference in February.

Every 23 seconds, a woman is diagnosed with breast cancer…

“Discover the silent killers lurking in your skin care, perfume, and deodorant that may be creating an estrogenic epidemic in your erogenous zone.”

If you interested in a completely healthy way of dealing with sweat check out Dr. Jentschura’s Alkaline Armpits Cushions or pH-cosmetics deodorant on our website.

Alkaline Living Recommendations

Posted on : 15-05-2013 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips, Uncategorized

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1. Avoid Coffee, Black Tea, Pops and Alcohol: Your body is suffering from mineral depletion if you ingest them because of their acidity. Your body is a bank and you get what you pay in
2. Avoid Foods with Preservatives, Sugar, Food Coloring, and Additives
3. Green Powders or Dr. Jentschura’s life food WurzelKraft will support your kidneys
4. Always Have Fresh Organic Veggies in Your Fridge
5. Have a great green organic juice/smoothie and a large salad each and every day
6. Breathe deeply! Our body cleanses also via the respiratory system
7. Avoid Stress and Learn To Handle It Better
8. No artificial sweeteners
9. Enjoy live and bring oxygen into your body: dance, walk, jog, swims and laugh!
10. Make love, not war: Anger and Frustration are are very acidic generating

Lecture about Dr. Jentschura Alkaline Program at the Total Health Show in Toronto

Posted on : 28-03-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Please visit our lecture about Dr. Jentschura’ Simple Triple Jump at the Total Health Show on the 6th of April at the Spa Stage.

Dr. h.c. Jentschura is German leading expert on a human bio chemistry and developed the “Alkaline Triple Jump to Health and Wellness”.

3:00 PM – 4:00 PM Jeanette Annecchini

Dr. h.c. Jentschura’s Alkaline Purification and Regeneration Program
Jeanette presents the doctor’s ‘secrets to anti-aging and disease recovery program. Experience optimal health through maintaining proper alkaline-acid balance and eliminating stored impurities.

Also find us for free alkaline food samples at Booth 424
More info at http://www.youinfocusproducts.com/

Free Alkaline Food Samples At the Yoga Show This Weekend in Toronto

Posted on : 18-03-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Visit us at the Yoga Shown this weekend!!! We will be at Healthy Planet’s booth #601!!! Ask us for some alkaline food and body care samples created by the German alkaline doctor, Dr. Jentschura

Learn more about alkaline rich foods to improve your overall health.

Alkaline Food Lecture in Edmonton

Posted on : 18-03-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Menopause Symptoms with Reena Janssen

Reena will discuss how to naturally ease the symptoms of Menopause. Also get the inside information about how to keep your body healthy using Dr. Jentschura’s Alkaline program.

Thursday, March 21
6:30pm-8pm

Where: At Planet Organic Southside

Please check out this link

Lots of MDs and NDs know that alkaline foods will improve your health because ingesting them lifts up your body pH.

Alkaline Foods Being Promoted in Vitality Magazine

Posted on : 14-03-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Hi,

Please take the time to read this article about Dr. Jentschura’s world famous 3 steps to alkalinity:

Vitality Magazine

Read here about Dr Jentschura

Enjoy lots of alkaline rich foods to improve your vitality.
Some MDs say that it does not matter what kind of foods you eat because everything will be changed by the acidity of your stomack. So it does not matter what you eat because your health does not depend on your diet. But if doctors prescribe you pills and they are ingested they will heal you. If do not find that very logical.

Alkaline Foods and The Protein Marketing Myth

Posted on : 06-03-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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“You must buy our protein powder! Otherwise your body will deteriorate” is the message we hear very often. I am always very astonished on the messages we are supposed to believe created by smart marketing managers in cooperation with persuading scientific studies to sell us products we do not really need.

A little side note concerning scientific studies: There is no scientific study that ever proved any benefits of ingesting chemically generated dietary supplements. In the contrary it is more that people increase risk of mortality and heart attack when they ingest artificial generated supplements: e.g. 30% risk of heart attack for women who take calcium supplementation or increased mortality with Vitamin E and A. Please contact me if you like to know more about this.

Anyways, 1- 3 times a week some quality meats (organic, no growth hormones, no antibiotics chicken, or fish) is a very good and sufficient natural source of protein. To learn more about great sources of natural protein and how vegetarians can be successful athletes read this article about 7 veggie sources of protein.

http://www.mindbodygreen.com/0-4491/My-Top-7-Sources-of-PlantBased-Protein.html

Everything in moderation – this saying hits the point in regards to protein consumption.

Too much animal protein is hard on your liver and produces gall and liver stones.

Too much animal protein in form of red meat increases your risk of heart attack.

Our blog promotes to you an
alkaline diet

Alkaline Diet by Dr. Jentschura

Posted on : 01-03-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Dr. h.c. Jentschura (PhD), a German biochemist with over 30 years of research, has designed an alkaline purification and regeneration program that purifies the body and boosts overall health and vitality.

Environment, lifestyle, and dietary choices can result in a buildup of acids and toxins that harm our health. Fibrous capsules surrounding joints and organs, as well as organs themselves, can become filled with harmful and corrosive ‘neutral salts,’ also known as ‘impurities.’

That is why Dr. Jentschura created the “Triple Jump to Purification” for successful regeneration. In three simple steps, purification has the following benefits:

Step 1. Impurity deposits are dissolved into their individualized components by consuming a specific herbal tea blend of Dr. Jentschura’s 7×7 AlkaHerb;

Step 2. Loosened acids and toxins are neutralized and metabolized by using Dr. Jentschura’s Wurzel­Kraft, a super food formula with one hundred healing and regenerating herbs and plants; and

Step 3. Elimination of neutralized harmful substances occurs via skin and mucous membranes in alkaline body care applications using Dr. Jentschura’s Alka­Bath.

The “Triple Jump” allows one to successfully loosen, metabolize, and eliminate years of deposited impurities without the usual discomfort and is specifically designed to work gently. If you suffer from illness, to avoid any strain on the body, as well as an initial worsening or healing crises, you simply switch the ranking of the “Triple Jump” by starting the alkalizing program with the second and third steps.

alkaline foods are great for your body.

The body’s healing and regenerative potential is optimized through a wholesome, mostly alkaline diet in assistance with 3-10 Tbsp of Dr. Jentschura’s WurzelKraft. If indicated, the daily dose can be increased to 12 Tbsp. After a period of 1-4 weeks, one may begin to dissolve impurities as outlined in step 1. One begins with small amounts of Dr. Jentschura’s AlkaHerb tea and slowly increases the dose until they reach the desired quantity of 1-1.5 litres/day. One must also make sure to drink an additional 1-2 cups of water per cup of AlkaHerb tea to assist in the removal of harmful substances from the body. Lastly the alkaline body care makes a huge difference in how you feel throughout your purification process. The more alkaline baths and foot baths the better! Regular alkaline body care allows acids and toxins to be eliminated from the body’s fluids therefore providing relief.

People can choose a purification program that best suits them. 10, 20 or 30 days is usually the norm, however, it is perfectly safe and desirable to perform the “Triple Jump” for several months at a time.

Tips for the Daily Diet

Consume 80% alkaline-generating foods. Through a primarily vegetarian mineral-enriched, alkaline-generating, plant-based diet with lots of greens, organic vegetables, salads, smoothies, juices and some fruit. Regeneration is made possible through these types of foods as well as seeds and nuts. These foods fill our precious mineral reserves and maintain health and beauty.

Dr. Jentschura’s regenerating WurzelKraft is considered an ‘omni-molecular’ food, derived from numerous plants which contain high amounts of nutrients. This amount of bio-available nutrients gives the food its name: In Latin “omni” means all and “molecular” means molecules. So WurzelKraft contains all the molecules our body requires for optimal health.

The rest of the diet could be 20% acid-generating foods and beverages.

Dr. Jentschura’s alkalizing program is recommended by hundreds of medical and naturopathic doctors worldwide. His book, Health by Purification is an international bestseller. P. Jentschura Products are available in specialty health food stores throughout Canada. For more information on obtaining an alkaline lifestyle and disease recovery protocol, contact me.

Love, Scientific Proof and What to do about an alkaline diet?

Posted on : 07-02-2013 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips, Uncategorized

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I got a critical email from a MD concerning some statements I made about the connection of body-mind-soul, the importance of being a happy heart and the power of belief. The doctor wanted to see clinical evidence which I understand completely. If you study app. 15 years in a mental system/structure that is based on scientific evidence then you need proof.

Beside the fact that scientists have a very hard time proofing/defining love, most people realize “some importance” of love in their lives.
Modern medicine is based on the statement that all disease is caused by external viruses and bacteria. These are our enemies and we need to fight viruses/bacteria and the symptoms of disease they cause. This approach is founded by Louis Pasteur in the late 19th century.

At the same time Antoine Bechamp founded a completely different approach: all micro organisms exist already in our body and mute into fungi which create toxic waste but only in an acidic environment!
Stay alkaline, stay healthy. Dr. Jentschura wrote a very good book “Health by Purification”.

Also I like to share a general thought concerning any clinical trials and studies: Famous physicist Werner Heisenberg stated that the outcome of every scientific experiment is determined by the consciousness of the one who is creating the experiment. In my words: As humans we are powerful beings which have the power to influence the result of an experiment via mind power. In Germany there is a saying concerning surveys: “Never belief a survey you did not fake yourself.”
That is why there are 50 scientific books on the market telling you to eat meat and 50 books warning you to eat meat.

So what to belief and how to act?
The good news is: The longer you really take care of you heart, mind and body the clearer you can hear your inner voice giving you perfect guidance in all challenges of life.

Try to have an alkaline diet to stay healthy.

Alkaline Food and Health Tips

Posted on : 29-01-2013 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips

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Alkalising Health Tips

Avoid Stress, Anger and Frustration

Breathe with all of your heart

You see, when your body is under a lot of stress, you experience the emotions typically associated with stress: anger, fear, anxiety, worry, frustration, hostility, etc. Each of these emotions produces acidic chemical reactions in your body that usually have adverse effects. Here
are a few examples:
• Anger, fear, and anxiety typically cause a complete shut-down of your digestive
system. That means the elimination of toxic waste is stopping and we acidify our body.
• Worry, hostility, and anger cause your stomach to excrete extra acids. The end
results in more toxins and half-digested foods to deal with.

Letting go of stress, anger and frustration is the key! In 10 years from now on or even better when we die the reason for our stress will be obsolete. In this perspective there is actually no legitimate reason to worry or fight.

Discover the place in your heart where there is stillness and love and try to stay there all day. If you left it relate and resonate with it and surrender to it.

Deep Breathing helps!

The more oxygen you get into your body, the better you body will function, the more energy your body will have, the easier it can get rid of the acids in your body.

Allow you body to relax and fall into the point in your heart where peace and love is. In this point breathing happens:

How do you breathe to alkalise?
You take kindly deep breaths, filling the lower parts of your lungs to their fullest extent before filling the upper lungs (chest area). Hold the breath for a brief moment, and exhale slowly in reverse order. You’ll need to use your diaphragm to make this happen, sticking out your stomach with each breath.
What we’re after is keeping the lower parts of your lungs (the most blood-rich part) filled with air for as long as possible with each breath.
Take 10 breaths like this, 3-5 times a day

alkaline foods help you staying healthy.