What Deteriorates Our Health And Beauty – the Lack Of Alkaline Foods
Posted on : 20-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized Alkaline Foods
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We want to take a close look what happens in our body if we don’t eat alkaline foods:
Our blood needs to keep its alkalinity…
Our blood connects the 100 million cells in our body to make up a meaningful whole. For its many diverse functions, blood requires an alkaline pH value between 7.35 and 7.45. Only within this alkaline range blood flows optimally, nourishes cells and keeps the body cleansed.
All of our foods and drinks have either alkaline or acid generating effects in our bodies.
Due to our modern fast food and living civilisation most of the food we eat barely deserves to be called “nourishing”. It is often mass-produced, pre-cooked, frozen or pre-processed in one or another way. The ingredients in these products often originate from monocultures grown in impoverished soil. These types of foods lack essential nutrients and do not provide us with the vital energy that we need. This lack of nutrients especially minerals causes the fact that most of our food is acid generating…
What deteriorates our health and beauty?
Harmful amounts of acids and toxins are accumulated in our bodies. Alkaline neutralizing nutrients in the form of natural, energy-rich minerals and trace elements are barely even contained in processed, concentrated foods, and are instead replaced by horrendous amounts of “empty” calories. The following overview shows just a few typical acid-inflated, nutrient destroying foods, drinks and energy-consuming behaviour:
Meat and meat products Uric acid
Pork Sulphuric and nitric acid
Sweets,Sugar, White flour products Acetic acid
Artificial sweeteners Formic acid
Soft drinks Phosphoric acid
Coffee, black tea, red wine Tannic acid
Pain relievers Acetylsalicylic acid
Physical overexertion Lactic acid
Stress, anger Hydrochloric acid
One of the chief principles of metabolism is keeping the pH value of blood and the balance between acids and bases stable.
If the pH-value of blood drops by the slightest amount, then the blood will become thicker and clotted (the coin rolling phenomenon of red blood cells). The functions of providing the cells with oxygen and nutrients as well as of removing and eliminating toxins are impaired. Acids, toxins and other harmful substances then build up in the body.
The acid-base regulation risks losing its balance. It is the basis for all metabolic processes and functions in the body, as e.g. hormones, enzymes and our immune systems cannot function in an overly acidic environment. The human body reacts to decreases in pHvalues with the following symptoms:
1. Structural damage
An excess of acids and toxins deteriorates our cells, tissues and organs, as well as our joints and bones. The observed deterioration is often accompanied by inflammatory processes, such as e.g. tonsillitis, gastritis or diabetes. Acids and toxins threaten to bring our vital acid-base equilibrium out of balance. In order not to be deteriorated and destroyed by acids and toxins, our bodies neutralize them with the help of energy-rich, alkaline-generating vitamins and minerals. Due to an excess of acids and toxins and the lack of nutrients in foods today, the body must often consume or depend on its own mineral reserves. Acids and toxins consume the mineral reserves in our skin, hair, teeth, joints and bones and, with results such as hair loss and osteoporosis, also have negative effects on our health and beauty.
2. Elimination
Neutral salts result from neutralizing acids and toxins with the help of alkaline-generating minerals. However our usual elimination organs (kidneys, intestine and lungs) cannot simply eliminate large amounts of acids and toxins or the resulting neutral salts as they please. Each of these organs has a very specific elimination function as well as capacity which cannot be exceeded due to an existing protective mechanism, as it would then lead to the deterioration, contamination and salinisation of these organs.
Skin problems – in order to prevent that from happening, the human body increasingly takes care of elimination through the skin. However the skin does not have a natural protective mechanism. Depending on the sensitivity or concentration and aggressiveness of the acids and toxins, the skin becomes excessively stressed and irritated. Signs of this include body odour, sweat, pimples, acne, eczema, furuncles, neurodermatitis, psoriasis, allergies and stasis ulcers.
Fungi and yeasts – The acidic or even toxic environment on the skin and mucous membranes resulting from elimination creates ideal conditions for the growth of skin and nail fungi as well as intestinal and vaginal yeasts. They start to grown in areas with acidity levels between pH 3.5 and pH 5.5. The growth of yeasts and fungi are both the results and symptoms of an overly acidic and contaminated body. In natural medicine, fungi and yeasts are referred to as so-called “acid and toxin eaters”. They will disappear once the acidic environment of the skin, their ideal feeding grounds, is corrected by alkaline-generating nutrients on the inside and alkaline-cleansing on the outside.
3. Deposition of impurities
Our bodies neutralize acids and toxins that cannot be eliminated through the kidneys, intestine, lungs or through the skin and mucous membranes with minerals, turning them into neutral salts. Since they can only be eliminated to a certain extent, the body must store them as residue bound to water and fat. For many women these residue deposits come in the form of cellulite, e.g. on the upper thighs, bottom and hips. “Gout” is a result of uric acid calcium deposits after years of consuming too much animal protein. Other deposits can manifest themselves as rheumatism, gallstones, kidney stones or bladder stones, lipoma, fibroma, etc. Not drinking enough fluids, lack of exercise, poor circulation and low body temperature promote the depositing of impurities. Over-acidity can manifest itself in different ways. Look for yourself: Many signs of over-acidity or contamination can be seen externally, i.e. on the face and head, on our skin and mucous membranes. Hair loss, pimples, sweating, itching, fungi and yeast infections, liver spots, etc. are unmistakable signs of contamination, acidification or residue deposit build-up.
The desposition of impurities takes place according to the “Hierarchy of Vitality”, which has been studied by Dr. Peter Jentschura and Josef Lohkämper. It first occurs in fat tissue, then in connective tissue, then in the muscles.
If these “depositories” are full, then additional build-up can occur in the joints, fibrous capsules and in the kidneys, bladder and gallbladder, and subsequently in other organs, finishing in the heart and brain. Because the hands, feet, knees, ankles and knuckles as well as the neck and shoulder area have lower temperatures than the mid-region of the body, residue is deposited in these peripheral spots first. The least water-soluble salts, such as uric acid, oxalic acid and tannic acid salts are deposited first.
