The four worst foods to eat are:
1. Sugar
2. White flour
3. Processed oils
4. Milk and dairy products

Try to always eat organic, fresh, unprocessed food

Stay away from sugar—
If you only make one change, let it be to eliminate sugar. Two teaspoons of sugar daily throw the body out of balance and into biochemical chaos. Eat sugar morning, noon and night, which most people do, and your body is in chaos all day,
It contributes to osteoporosis, diabetes, heart disease and immune dysfunction. We get sugar in almost any processed food.

White Flour
Almost all bread, pasta and baked goods are made of white flour. It is so nutrient poor due to processing; it robs the body of nutrients needed to metabolize the flour. Processed foods of any kind deplete the body rather than build it.

The more we change a food from how it appears in nature, the more it drains the body rather than supplies nutrients

Fats and Oils
Essential fatty acids are the right kinds of oils. The best oils for healthy cell membranes are high quality olive oils (organic ghee, organic butter and high quality flaxseed oil

4. Milk
2/3 of human mankind lack enzyme to digest milk. Milk is acid and does not supply calcium as promised but is rather a calcium robber. In countries (e.g. Korea) where people do not consume cow milk, people do not suffer from Osteoporosis.

When milk is pasteurized, and almost all is, it uses up essential fatty acids in the body. Calves fed pasteurized milk often die within 8 weeks.
We should not dring cow milk. Why? In nature, no animal drinks milk after weaning from mother milk, nor does any species drink the milk of another species.

5. Coffee
One other food worth mentioning is coffee. It is acidic and robs the body of calcium. It contributes to osteoporosis, hip fractures and death. Coffee drinking in one study showed it was the cause of 50% of all pancreatic cancer.

6. What about Meat?
You must buy organic quality. Try to get at least meat without growth hormones and antibiotics.
90% of commercial chickens have cancer at the time of their death.
If you eat meat, choose organic for sure and better yet is wild, organic.

Nutritious foods feed our cells and keep us young and healthy. The best foods for health are:
• Organic, whole foods produced with no chemicals, herbicides, pesticides or fertilizers.
• Fresh foods picked ripe and consumed immediately.
• Eat 50% or more raw to get more nutrients.

Try to have an pH balanced diet to stay healthy.