Conscientiously choosing to live the Alkaline Life Style is the first step into and towards a healthy and deeply fulfilled life.
But if you just say my goal is to loose 20 pounds to look nice in my new pants! This might not carry you very far!
Because loosing the pounds is kind of a shallow thing, you are not carried by a deep power. It will be most likely that you will kind of fight your cravings to loose the weight and perhaps make it but then most likely gain it again. Then try to loose weight and gain it again…. Very stressful!

But to deeply decide to change completely your life towards a better, sweeter and lovelier YOU.

That is just great! It might take some years and eventually get very painful inside because we get to be light in our darkest moments. That’s just awesome.

Then changing your life towards the Alkaline Life Style is simply good and fulfilling. There will be pitfalls and disappointments but that makes us just stronger!

So a deep and good commitment for the good is crucial!

On the physical level there are bricks which we need to build a new body for our new self. Painful aging can and will be stopped and replaced with aging in beauty and dignity without diseases and agony.

Dr. Jentschuras vision is that the human body is created to become 100-120 years old and then we will die in peace. Be responsible for the right choices now for in order to create a good and healthy future.

The choice is now to take care of and to invest in your body in order to be happy in your body for the next decades of your life! Instead of short term “fast food emotional satisfaction” lets go for deep soul fulfilling real food.

Lets start enjoy life, embrace life, breathe life!

Knowing that stress, anger and frustration create acid in our body we have to take care of soul food: meet lovely people, do Yoga, practice meditation, enjoy joyful action in mother nature!

If you do have deep childhood pain lets learn and love to forgive. Most human beings have covered their deep and dark pain in the lower stomach and hips area and are not even aware of it because we all long to be happy and therefore we try to do anything to get away from the pain. But the real way is the opposite: allowing and embracing the pain without indulging in it. A very good Cranio-Sacral Therapist can be of great help with this.

Dr. Jentschura’s triple jump to health and wellness is a great way to help your body to regenerate and heal itself: Alkaline Cleansing, Alkaline Purification and Alkaline Regeneration really works.

Alkaline Regeneration means to flood and therefor nourish the body with nano-size, organic minerals, vitamins and all vital substances. Change your diet: Go Green. Eat vegetables, green salad, fruits and herbs. Also enjoy dietary supplements like Dr. Jentschura’s WurzelKraft with 100 plants, to refill the mineral deposits (bones, skin, scalp, teeth, tissue) in our body which we robbed due to an over acid north american diet.

Alkaline Purification realizes the fact that the skin is our largest organ for cleansing and purification. Dr. Jentschura AlkaBath with 8 precious stones creates a high energy, high alkaline solutions for full and foot bath which pulls out all toxins and impurities via the principle of Osmosis. It is like a long bath in the ocean. Most people don’t know that as babies we bathe in alkaline solution for 10 month – amniotic fluid got a pH-level of 8.0-8.5 in a healthy mother’s womb.

Alkaline Cleansing uses the powerful cleansing abilities of herbal teas. Dr. Jentschuras AlkaHerb is made out of 49 herbs. But in drinking a very good cleansing tea you need to drink at least 1-2 liters of low mineralized water to help your body eliminate all toxins and impurities.

Knowing that most of you already take care of a good healthy nutrition we would like to encourage you to cleanse your colon. If you had a very bad diet over a long period you can eat the best diet. But your body is not able to absorb the nutrition if your colon is very polluted. We recommend hydro colon therapy but not 3 times a week but 1-3 times a month depending on your state of health. If you feel very healthy you can do even 3 cleanses a week but if you are not very healthy just do 1-2 in the first month.

Did you ever hear about the miraculous effects of Schuessler Salts and Collodial Silver??

I just love to share this with you:
Our little guys do catch a lot of colds in winter time. But as soon as their temperature rises we give them Schuessler Salts (minerals in homeopathic dosis) and about one hour later the temperature significantly goes down again…
You can buy them in most Health Foods Stores and you need a booklet to explain in which combination they work. My wife and I like them a lot too! Highly recommandable!!!

Talking about miracles: My son Finn had a bad cold the other day. I just sprayed 10 times Collodial Silver in his mouth and 10 min(!) later he stopped coughing. This is no coincidence or good luck! Silver is known since centuries as a natural antibiotic. Very good stuff. You get Collodial Silver pretty much in each Health Food Store but a friend a mine (Erwin) produces great Collodial Silver and sells it for about 50% of the normal retail price. His email is ESIMON434@msn.com
He is one of the people I know who healed his Cancer with the Alkaline Life Style.

Hi,

Did you know that your body is the largest organ for cleansing and purification??

Did you know that babies, famous for their soft skin, bathe in alkaline amniotic fluid in their mothers womb for 10 month??

Did you know that Dr. Jentschura AlkaBath Bath salts with 8 precious stones creates a high energy, high alkaline solution which helps your body to eliminate low ph-level acids and impurities via the chemical principle of Osmosis?

Understand that you really can help your body cleanse and get rid of impurities and toxins with long foot and full bath… The longer the better!!!
The record holds a German fellow who bathed 7 hours (each hour you put in another table spoon of AlkaBath to raise the water’s ph-level). When he started his marathon bathe he suffered from bloody hemorrhoids and after his bathe they were gone!

I am not telling you to quit your job in order to take full bath all day but I am really inviting you to help your body to detox with full/foot bath as much as you can. At least twice a week for 30-60 min.
After each bath you will feel like a baby!! My promise.

Foot bath are very good also. There is a German saying: Feet are the auxiliary kidneys. People who are familiar with foot reflexiology know about the importance of the feet!

Today I also have to promote some extremly valuable products by Dr. Jentschura:
AlkalineStockings, AlkalineCuffs and AlkalineFleeceMask (please visit our website at www.YouInFocusProducts.com) These products work with the same chemical principle of Osmosis and enable you to cleanse your feet, legs, arms and face whenever and whereever you like, even while sleeping.

Using Dr. Jentschura AlkaBath Salts help you

– Detoxify and cleanse your body by stimulating the skin and the mucous membranes to eliminate acids and
toxins
– Activate the self-oiling process of the skin
– Tighten loose tissue
– Calm and care for irritated or overexposed and sunburned skin
– Relax your body after sports by eliminating the lactic acid
– Support regeneration
– Purifies your body by stimulating the skin and the mucous membranes to eliminate acids and toxins
– Calms and cares for irritated skin

Enjoy feeling clean and fresh like a baby again!

I personally meet some people who healed their cancer with the alkaline diet!!

Similar to the Ayurvedic Treatment you have to complete change your life style and eating habbits to cure such life treatening disease!

Green vegetarian alkaline diet, colon cleansing, daily hours of alkaline full bath with Dr. Jentschura AlkaBath, moderate excercise in mother nature, releasing deep emotional pain from the past through a cranio-sacral therapy are some of the pillars for the alternative treatment.

Alkaline Drinks also may help a lot to lift the bloods Ph-level. A Alkaline Drink is a glass of water with about 1 tea spoon of Baking Soda and some maple syrup. As a result to the Alkaline Drink the blood is able to transport oxygen and nutrition much better. The drink should be taken at 10.00 am, at 4.00 pm and at 10.00 pm but you should not eat about 1 hour before and after the drink.

This drink is also very good against any pain and headache.

But also notice that the Alkaline Drink is not forever. Crucial is that you fill up your mineral deposits in your body with all organic minerals generated by plants!!! The abundance of minerals, vitamins and all vital substances to your body is essential. But also a colon cleansing (eg. colon-hydro therapy) is very important!

Please consult your ND or MD.

We received a very good question:

Is testing urine a good way to determine my Ph? If not, what is a good way to test it at home? If it is, and I am eating more alkaline foods this week than last week and my urine Ph has gone further into acidity, could it be because my body it excreting more acid through the urine? I am a little confused by this issue. The same question if testing the skin or saliva for Ph.

Thanks for your insite. Could you email an answer or send a link to this page? thanks. Zutt5

Answer:

If you like to measure your ph-level the best way is to measure your urine in the morning.
It should be between 6.4 and 6.7.

If you are under this value you should/could take care of that: shifting your diet and life style towards alkaline. Go green: lots of vegetables, green salads, green smoothies, very good herbal teas….

Your diet should be 80% alkaline generating and 20% acidic generating.
And now here comes the important part: The change should be for a longer period of time until you will see a change.

Because we usually suffer from decades of acidic life style: unhealthy food, too much or too little body exercise, strong negative emotions (which do create acidity also)

If your urine ph-level is always over 6.7 you should see a doctor because it could be that your kidneys (responsible for absorbing and filtering minerals out of the urine) are not working properly.

Also your ph-level will explode if you drink the alkaline drink (made out of baking soda, water and maple syrup).But: This is only a fire made out of straw. To clean up all the toxins stored in the fatty tissue and our organs we need lots of organic minerals and also a very good cleansing tea. And we need to do this over a long time!

I often tell my clients: People invest tens of thousands in their cars and houses but ignore their bodies.

Dr. Jentschura always says that we could and should become 100-120 years old and then die peacefully instead of dying after long years of disease and agony in a hospital.

In your question you asked that although you had a alkaline diet your ph-level went down.

That may have been caused by different reasons:
Anger, frustration, lack of exercise, physical overexertion.
But also perhaps you had cleansing tea which released a lot of acids, toxins and impurities.
And also drinking very green juices made from cleansing herbs really causes your body to release acidity.

In any way,  keep on doing what you started. Most of us suffer from long years in ignorance that we are living an acidic life style. To start a change is immediate, but to regenerate takes time.

Kindest regards

Hi,
so now I adress this topic to you speaking from my experience as a ex pro athlete:
Sports and physical movement are great but should be balanced. A lack of exercise leads to a lack of oxygen and to the build-up of acidity through carbonic acid. Excessive exercise also leads to a lack of oxygen and to acidity in the body; this is the caused by lactic acid. My dad always says: do everything in moderation!
Moderate exercise after work or in your free time removes the built-up carbonic acid and protects the muscles, including the heart.

Aerobic exercise ensures that the body is sufficiently supplied with oxygen, maintains the elasticity of our tendons and joints, and strengthens our muscles.

Nutrition is of particular importance to professional athletes. Unfortunately, today’s nutritional and lifestyle habits are mainly composed of acid-forming foods and activities, with excessive consumption of meat, convenience foods, sugar, soft drinks and cooking salt.

There are also the harmful effects of nicotine, alcohol and environmental pollutants. As a result of these acids and toxins, and the acids created through intensive sport, many athletes reach the state of over-acidity too early and therefore the limit of their performance.

This limit can be successfully exceeded with preventative mineralisation, alkaline purification and continuous regeneration, with regard to both health and an increase in performance.

I highly recommand all Dr. Jentschura alkaline generating products to all professional athletes. And I speak out of my experience.
But also we have lots of top athletes in Europe using Dr. Jentschuras products, eg. the Austrian and Swiss National Ski Teams.

Nutrition should consist of 80 % alkaline-generating food and 20 % acid-forming food. Alkaline-generating foods include vegetables, potatoes, fruit, seeds, shoots, nuts, herbal teas, WurzelKraft (AlkaLife), MorgenStund´, vegetable juices, etc. Acid-forming foods include meat, coffee, alcohol, milk and dairy products, confectionery, products made from wheat flour, etc.

Mineralize your body 2-3 hours before exercising with Wurzelkraft and MorgenStund´ (mixed with fruit) and never get sore muscles again if you have a relaxing 30-60 min bath with AlkaBath or using AlkaStockings.

Also try to rub your body with AlkaBath Salts in the shower, let it pull out acids for 5 min and then shower again. Look forward to the results: better performance, quicker regeneration, greater overall wellbeing. We have excellent proof from professionals all over the world.

Before Training
Breakfast with MorgenStund´ plus WurzelKraft (AlkaLife)
Approx. 2 hours before training: 3-5 tablespoons of WurzelKraft (AlkaLife) and extra Alkaline body treatment with: Alkaline salt shower

During Training
Wear AlkalineCuffs

After Training (as soon as possible)
2 tablespoons of WurzelKraft (AlkaLife)
Extra Alkaline body treatment with:
A long alkaline bath
Alkaline footbath
AlkalineStockings during the night

Daily
MorgenStund´ for breakfast, as a desert or snack
4-6 tablespoons of WurzelKraft (AlkaLife)
Alkaline body treatment with:
Alkaline baths
Alkaline footbaths
AkalineStockings
Alkaline inhalations
Alkaline wraps
Alkaline steam bath

Another tip I like to give you is meditation and mental training.
Deep relaxation during meditation (focussing on your heart and deep breathing) really helps with your regeneration. You only can achieve if your are ready to completly letting go of your goals. That sounds mystical but it isn’t. Everybody knows how tightening it is if you just focus and want and want and focus… Life is no fun. And you need fun to be happy and to be successful with your calling.
As life is all about the right balance for other people learning how to focus is crucial. Only if your will, body, mind and soul is aligned we will be completly happy and successful.

Speaking from our own experience starting the alkaline diet will help you with your wish to become pregnant.

We explained in “What deteriorates our health and beauty” that all of our vital functions are due to a balance of alkaline and acids.

A radical change of diet and the triple jump of purification (cleansing with 7×7 AlkaHerb, purification with alkaline applications based on AlkaBath, regeneration with Wurzelkraft andMorgenStund´) will completely boost all of your vital forces.

My wife and I tried to become pregnant for about 2 years. Nothing happend. Then we both intensivly started the Dr. Jentschura cure: eating WurzelKraft, taking regularly long full bath and drinking lots of AlkaBath tea. And luckily we become pregnant and shortly after the birth of our first son my wife become pregnant again (although some people told us: while breast feading you cannot get pregnant).

If couples tried to get a baby for years and gone through a lot of hardship, frustration and stress it is also very important to release that stress and start anew. Stress causes large amounts of acids in our bodies. Releasing stress is like a refreshing and relaxing bath with AlkaBath: in the beginning you still feel the stress in your body but then you can let warmly go of the past. And you start to feel the love rising in your body which is not dependent on any circumstance in your life…

Daily Plan to Activate Your Life Forces

Morning
Alkaline brushing of hands and feet
Dry brushing in the direction of elimination
2-3 cups of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
1 portion of MorgenStund´
3-5 teaspoons of WurzelKraft (AlkaLife)

During the Day
2-3 cups of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
2-5 teaspoons of WurzelKraft (AlkaLife)
Bath with MeineBase (AlkaBath) (once or twice a week)
Alkaline shower, peeling with MeineBase (AlkaBath), alkaline wrap
regular aerobic exercise: yoga, swimming, walking
laughing and enjoying life

Evening
1 cup of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
3-5 teaspoons of WurzelKraft (AlkaLife)
1 footbath with MeineBase (AlkaBath), duration 30-45 minutes

During the Night
AlkalineStockings and/or cuffs as often as possible

To boost your vitality and health you have to see the complete picture: changing your diet towards the alkaline diet is great but it only one brick you need for the renovation of your body.

Using the fact that our skin in the largest organ for cleansing we should help our body to cleanse though daily foot and body baths and brushes (please read more on our website www.YouInFocusProducts.com in purification).

Another brick concerns the fact that not only lots of our tissue and most organs are polluted with impurities due to long years of an acidic life style (Dr. Jentschura 7×7 AlkaHerb with 49! herbs helps with that)but also our intestines could use some cleansing!!!!

That sounds a little funny but it is crucial because you can have the best diet in the world but if your testines are polluted even the best nutrition cannot be absorbed by the body!

I have a littel enema device from Germany and since a couple of years I use it once in a while. I create 1-3 liters highly alkaline solution using AlkaBath (Dr. Jentschuras high energy bath salts) and also some of Dr. Jentschura 7×7 AlkaHerb Tea and then I cleanse my colon. It’s good.

A friend shared with me whenever she feels sick she is cleansing her colon and she is good again!!!

The do-it-yourself at home is very good but you can also do a colon hydro therapy. Usulally the therapist will cleanse your colon 3 times in one week. That is usually very intense. Because the more impurities you have accumulated over the years releasing will be very beneficial but also will feel like somebody pulled away the floor under your feet!
So if you do it for the first time after a long period I recommand to have only one session a week.
If you live in the Edmonton area I recommend Solis Wellness: www.solis-wellness.com. Vey sweet people.

Please take care of yourself!

Toxins and Our Weight

In today’s world, we’re exposed to a myriad of toxins and pollution.

These come from things as diverse as the off-gassing of new carpet, the exhaust of automobiles, and residues of herbicides and pesticides in our food and water. (The list goes on.)

Internally, our bodies are very sensitive and easily recognize the difference between the beneficial nutrients we get in our food and the toxic chemicals we’re exposed to that get into our bodies. The difficult part is getting the toxins out of our system once they’re in.

If our physiology isn’t strong, there may not be the energy and resource to remove the toxins.

Having toxins in our bodies can be like coming home to a dirty house after a long day at work and having guests due to arrive in just a few minutes. In an attempt to tidy things up with the time and energy we have, we may just toss a lot of the mess into a nearby closet, leaving the proper sorting and cleaning for later when we have more time and energy.

When our bodies are faced with more to clean up than there seems time and energy for, the nearby closets they use to “tidy things up” are fatty tissues. Our bodies toss the toxins into our fat to keep them “out of harms way.” Our bodies know there’s much less danger with the toxins stored in the fat than floating through our bloodstream and vital organs.

In this way, fat is our friend. By holding onto our fat stores, even in the midst of dieting, our vital organs and tissues are protected from the damaging effects of the toxins and pollutants.

To ensure our organs are safe from these toxins, our bodies (intelligently) raise the fat thermostat. This means that when we want to lose weight by starting a diet, our bodies fight to keep the fat in place in order to protect us from the toxins. This is the struggle many dieters experience in trying to get that extra weight off.

Cleansing is great but it has to be correct!

So, how can we lower the fat thermostat to drop the extra pounds and do it in a way that’s healthy? It’s a simple matter of cleansing out those toxins at the cellular level.

It is important ot eat a lot of cleansing alkaline whole foods.

These whole foods are highly alkaline and our bodies need to be alkaline to be healthy. By eating more alkaline foods, our tissues are

gradually and gently cleansed of acidic by-products and waste (toxins).

All love and health to you,

Stephan

Concerning the alkaline life style and an alkaline diet we should really enjoy the cleansing and purifying beneficials of spa treatments. For your information please study this:

THE SPA ENCYCLOPEDIA:
A Guide to Treatments & Their Benefits for Health & Healing by
Dr. Reinhard R Bergel & Hannelore Leavy

A Guide to Treatments & Their Benefits for Health & Healing
The Spa Encyclopedia is the first book that explains over 70 spa treatments, their benefits and therapeutic powers for specific conditions. This book examines the different types of spas – destination, resort, and day spas – and explains exactly what visitors should expect from each. The role of physicians and medical specialties in a “medical spa” are included, as well as an ongoing maintenance regimes. This book reveals the spa world and benefits it offers. It also helps spa technicians, owners, managers, and health care professionals as well as physicians determine how best to help their clients, guests, and patients.

Table of Contents

Acknowledgments.
Chapter 1: The Origin of the Spa.
Chapter 2: Spas Today.
Chapter 3: The Spa Treatments.
Chapter 4: You, The Spa Client.
Chapter 5: Water, Mineral, Herbal, and Essential Oil Bath Therapies.
Chapter 6: Massage, Wellness, and Physiotherapy’s.
Chapter 7: Steam Vapor Bath and Sauna.
Chapter 8: Water Affusions.
Chapter 9: Affusions under Pressure.
Chapter 10: Showers and Steam Showers.
Chapter 11: Kneipp Ablution.
Chapter 12: Body Wraps.
Chapter 13: Body Packs.
Chapter 14: Hot Compresses.
Chapter 15: Herbal and Mineral Body Masks and Wrap Therapies. Chapter 16: Exfoliation Treatments.
Chapter 17: Body Hardening and Spa Kur Conditioning Therapies. Glossary.
References

The only guide to total well being and spa services: it will be the standard reference for decades to come.

$40.95

ISBN: 1-56253-868-32002, 132 Pages,
8 1⁄2” x 11”, Soft cover, January 2002

H-e-a-t Inc Spa Kur Therapy Development Serving the Health Care Industry since 1980.

By collaborating with hospitality leaders and wellness professionals we provide the tools to enhance their profitability and their client’s welfare.

Dr Reinhard R Bergel PhD

Memberships:

American Society of Lymphology
International Society of Lymphology
German Society of Lymphology
American College of Sports Medicine
Day Spa Association
International Medical Spa Association
International Society of Medical Hydrology

Dr Reinhard Bergel (Founder and President) has developed world-renowned therapy education, consultation, products and services for the med spa industry and offers personal consultation and on site training in Clinical and Health Spa Centers around the world.

Dr Bergel brings his years of experience and unique products from around the world to ensure that H-e-a-t Inc Spa Kur Therapy Development will continue to lead in Spa development and training.

http://www.h-e-a-t.com
mailto:DrB@h-e-a-t.com