Great book! The book is loaded with motivating and encouraging examples of people who not only lost lots of weight but also recovered from life-threatening diseases.
Dr. Fuhrman’s approach is his insight that health is determinate by the ratio of nutrients to calories. The more nutrient-dense your food is, the less you crave for fat, sweets, and high-calorie foods and the healthier you are.
Besides lots of info on how to stay healthy he gives plenty of recipes for fresh healthy cooking. His book on Amazon.
I heard something from a fernid relating to body pH and acid, so I recently took a home pH test and found that my body was highly acidic. I have heard that this condition can be harmful to the body. I want to change my diet to include healthier foods that do not contain acid. I am searching for information on alkaline foods and diets. What is a high alkaline diet?
Comment by Henricley — October 21, 2015 @ 8:36 pm
Hi, Thanks for your email and sorry for the late reply.
Please watch this video to learn more… https://www.youtube.com/watch?v=8aYJgx64618
Generally speaking the more organic green veggies in form of salads, smoothies, juices you eat the better it is for your body.
Comment by Stephan, The Alkaline Diet Guy — July 4, 2016 @ 12:16 pm