Warm up and nourish your body with soups and broths that not only hydrate but also supercharge your immune system! Here’s how:
- Garlic, Onions & Veggie Scraps: Packed with nutrients that form a solid foundation for your health.
- Spices & Herbs:
- Turmeric & Ginger: Powerful anti-inflammatory agents.
- Thyme & Rosemary: Natural antimicrobials to fight off infections.
- Cinnamon: Helps with blood sugar regulation.
- Mushrooms: These immune-balancing superfoods are even being studied for cancer support.
- Chicken Soup/Broth: Scientifically shown to reduce the inflammatory response linked to viral infections, helping to regulate the immune system’s reaction.
Enjoy a bowl of health and comfort with every sip! ??
