You must boost your immune system in Corona times!
Posted on : 13-03-2020 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized
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Of course, we like to support every measure to prevent the Corona Virus from spreading out and killing people with a weaker immune system. On a personal level, I like to address the Corona Virus and Fearing the fear. Fear does strongly disturbs and interrupts the flow of love in our energy centers in our body. On an emotional level, it translates into angst and fear which weakens our immune system which then leads to disease. Try to limit your exposure to negative news (e.g. about CoronaVirus) which you cannot control or influence. 5 min of news per day is maximum. And stop thinking about what negative things could happen to you. It only feeds our fear instead of us focussing on healing, happy energies inside which you can influence and control.
It is scientifically proven that focussing on negative things will increase fear, stress, and anxiety which will weaken your immune system.
800.000 people die each year in North America from stress-related heart diseases.
So far 5000 people died on planet earth from the CoronaVirus.
Stay positive and in love: Gratefulness always opens our heart so love flows. We can be always grateful for any moment of our human existence. On a very simple level, for instance, we can enjoy breathing, our heartbeat and the ability to see.
Love movement/exercise/enjoyment
Get lots of regenerating sleep: Go to bed between 9-10 pm and enjoy resting
Good high-quality organic foods
Drink lots of water
Enjoy deep breathing/Yoga
Awareness work: Integrating our own death. Let’s try to open our small self-centered perspective to a larger perspective like an opening to the Cosmos or eternity 
