Gentle, basic and effective: This is how you can start a healthier life.

Traditionally, spring is a classic time for fasting. When nature slowly wakes up from a long winter,  we are easily motivated to break away from old habits and releasing unnecessary weight.

However, many people do not have the time to get away from everyday life for a few days, to abstain from solid food and also to calm down internally. For them, “Alkaline Fasting” can be a good option because this method can be well integrated with work and family.

Fasting

From a naturopathic point of view, a balanced acid-base balance is a prerequisite for health, well-being and efficiency. However, our modern lifestyle often leads to hyperacidity of the organism, especially through an unbalanced diet with many animal products, sugar, white flour, coffee and soft drinks. Often the body cannot neutralize and excrete this excess of acids. The excess is deposited in tissue and undermines the cell metabolism. The consequences can be overweight/obesity, weak connective tissue, but also immunodeficiency and fatigue.

Detox your body

A  four-week alkaline fasting breaks this vicious circle. The “fasting” contains an alkaline diet, alkaline body care, moderate exercise and, above all, plenty of water. As a result, acids/toxins should be “flushed” out of your system. Please drink up to 2 litres of alkaline spring water daily, and alkaline tea blends such as Dr P. Jentschura’s 7×7 AlkaHerb detox tea. The tea containing 49 organic herbs will support your cleansing process. During the first week, you drink 250 ml up to one litre per day. In week 2 -4 you enjoy at least one litre of water and tea each per day until the end of the treatment. It is very important to stimulate and support the excretion of toxins and acids via the skin. This is done by daily baths, wraps or showers using alkaline body care salts.

Never feel hungry

Being hungry is not an option during the fasting, on the contrary: delicious dishes made of vegetables and fruits, cereals, nuts, potatoes and high-quality oils taste and really nourish you. Instead of strict rules, the ratio of alkaline to acidic foods should be 80 to 20. However, you should completely avoid eating pork, sausage, white flour products, sugar and sweets during the four-week cure. Please find tasty recipes on our website www.YouInFocusProducts.com or call us with questions at 1-866-722-9812 Toll-Free