Posted on : 23-09-2016 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips
How to simply alkalize your water and your body?
Main focus of a alkaline generating diet should be enjoying lots of organic vegetables and salads, but also juices and smoothies. Super life foods like Dr. Jentschura’s Wurzelkraft with 100 healing herbs also help you to mineralize and alkalize your body.
I like to introduce to you some simple economic changes to upgrade some of your drinking water with a good alkalizing effect.
Himalayan salts do contain at least 84 naturally occurring trace elements in their natural mineral form.
The benefits of natural Himalayan Crystal Salt include:
- Regulating the water content throughout your body
- Promoting healthy pH balance in your cells, particularly your brain cells
- Promoting blood sugar health and helping to reduce the signs of aging
- Assisting in the generation of hydroelectric energy in cells in your body
- Absorption of food particles through your intestinal tract
- Supporting respiratory health
- Promoting sinus health
- Prevention of muscle cramps
- Promoting bone strength
- Regulating your sleep
- Promoting vascular health
- In conjunction with water, it is actually essential for the regulation of your blood pressure
I recommend to upgrade one large glass of filtered alkaline water in the morning with a pinch of Himalayan Crystal Salt. Also please use the salts for preparing your foods.