Spring time means outdoors time. Very few people know that deep breathing does help eliminating acids/toxins via the respiratory system.

I cannot overemphasize the benefits of working out enough. About 50 years ago our life was structured completely different. People “enjoyed” much more physical work. We come from a historical background of being hunters and gatherers with lots of physical activities.

Nowadays some people’s exercise is equivalent to pumping the gas pedal and pushing the buttons on the elevator.

Also you can also recognize the opposite behavior: Some people recognize the need to work out desperately after sitting all day all week and basically overdue it by running a marathon on the weekend. Not very healthy either.

We invite you to exercise on a regular base. Try twice a day for at least 20 min:

Walking in Mother Nature

Biking

Jumping the Trampoline

Swimming

Dancing

Skip the rope

Yoga

Pilates

Besides getting rid of toxins and acids enjoy a much more relaxed state of mind after your work out.

My tip for you: Try to work out in the morning and enjoy a increased metabolism with more fat burning and increased happiness hormones all day 🙂