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The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...

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Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...

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Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...

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Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....

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No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...

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Alkaline Lifestyle Radio: Interview with Alkaline Foods Guru Dr. Bergel

Posted on : 23-10-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods and Alkaline Body Care

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You are invited to listen to our radio show on www.blogtalkradio.com… Also feel free to ask questions…
Upcoming Episode:
Stephan Wilmes, Alkaline Life Style Interview with alkaline health guru Dr. Bergel

Date / Time: 10/23/2009 10:00 AM MST or 09.00 PST
Category: Health
Call-in Number: (347) 994-3292

Complementing Your Alkaline Foods with Alkaline Full Body/Foot Baths

Posted on : 27-08-2009 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Purification is a Valuable Addition to Alkaline Foods, Uncategorized Alkaline Foods

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Hi,

Did you know that your body is the largest organ for cleansing and purification??

Did you know that babies, famous for their soft skin, bathe in alkaline amniotic fluid in their mothers womb for 10 month??

Did you know that Dr. Jentschura AlkaBath Bath salts with 8 precious stones creates a high energy, high alkaline solution which helps your body to eliminate low ph-level acids and impurities via the chemical principle of Osmosis?

Understand that you really can help your body cleanse and get rid of impurities and toxins with long foot and full bath… The longer the better!!!
The record holds a German fellow who bathed 7 hours (each hour you put in another table spoon of AlkaBath to raise the water’s ph-level). When he started his marathon bathe he suffered from bloody hemorrhoids and after his bathe they were gone!

I am not telling you to quit your job in order to take full bath all day but I am really inviting you to help your body to detox with full/foot bath as much as you can. At least twice a week for 30-60 min.
After each bath you will feel like a baby!! My promise.

Foot bath are very good also. There is a German saying: Feet are the auxiliary kidneys. People who are familiar with foot reflexiology know about the importance of the feet!

Today I also have to promote some extremly valuable products by Dr. Jentschura:
AlkalineStockings, AlkalineCuffs and AlkalineFleeceMask (please visit our website at www.YouInFocusProducts.com) These products work with the same chemical principle of Osmosis and enable you to cleanse your feet, legs, arms and face whenever and whereever you like, even while sleeping.

Using Dr. Jentschura AlkaBath Salts help you

– Detoxify and cleanse your body by stimulating the skin and the mucous membranes to eliminate acids and
toxins
– Activate the self-oiling process of the skin
– Tighten loose tissue
– Calm and care for irritated or overexposed and sunburned skin
– Relax your body after sports by eliminating the lactic acid
– Support regeneration
– Purifies your body by stimulating the skin and the mucous membranes to eliminate acids and toxins
– Calms and cares for irritated skin

Enjoy feeling clean and fresh like a baby again!

Alkaline Foods and Alkaline Diet during Pregnancy

Posted on : 29-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Have a Good Pregnancy with Alkaline Foods, Uncategorized Alkaline Foods

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Dear mother-to-be,

It is especially improtant for you to start your alkaline diet and really care about good organic alkaline foods!

Enjoy your pregnancy. Experience this pleasant time in the best of health and soon you will be holding a healthy baby in your arms. But remember, for the next few months you need three times the minerals you needed before you became pregnant.

single need = normal need for maintenance of your body
doubled need because of your missing periods (being a woman your body floods out lot of impurities once a month during the period; while pregnancy this cleansing is not available!!)
tripled need for the growth of your child

Each day take seven teaspoons or more of AlkaLife (Dr. Jentschura omni-molecular dietaty supplement made out of 100 plants), Spirulina or other super-greens spread out over the course of the day to maintain your own health and beauty and for the growth of your child.

You will not have your period for ten to twelve months. This is why you need a “substitute menstruation” for your metabolism. For this you should take alkaline full baths using AlkaBath. Your skin is the largest organ for purification. AlkaBath creates a high energy, high alkaline solution which pull out all acid impurities via the principle of Osmosis out of your body. My customers are soooo happy with AlkaBath. One Lady said with a big smile: It also opens all of my chakras. Please watch our testimonial video at www.YouInFocusProducts.com

Take alkaline foot baths often. Put alkaline compresses on your belly. At night wear Alkaline Stockings as often as possible. Your body and your child will thank you for doing so.

Avoid very acidic stuff: too much coffee, pops, etc.
Babies usually bath in 8.1-8.5 ph alkaline solution in their mothers womb. Depending on the mothers purity/acidity the ph-level goes down. Naturopaths see a correlation between the mothers purity and babies born with diseases. So, please mothers: stop smoking, stop drinking alcohol, stopp doing drugs, try to stop medication… give your little one’s the best start possible.

And try to avoid stress!!
Take time to start bonding with you little unborn: Start talking and caressing your baby. This is also so lovely for new daddies….

Daily regimen during pregnancy

Morning
Extensive alkaline hand and feet brushing
Dry body brushing in elimination direction
2-3 cups of 7×7 AlkaHerb and non-carbonated water
1 portion of MorgenStund´, Dr. Jentschura alkaline
1-2 tablespoons of WurzelKraft

During the Day
2-3 cups of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
2-3 tablespoons of WurzelKraft
Full bath with MeineBase (AlkaBath) (once or twice a week)
Alkaline shower, peeling or alkaline wrap and aerobic exercise as often as possible

Evening
1 cup of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
1-2 tablespoons of WurzelKraft
Alkaline foot bath with MeineBase

Alkaline enema once or twice a month

Overnight
AlkalineStockings as often as possible

What Deteriorates Our Health And Beauty – the Lack Of Alkaline Foods

Posted on : 20-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized Alkaline Foods

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We want to take a close look what happens in our body if we don’t eat alkaline foods:

Our blood needs to keep its alkalinity…

Our blood connects the 100 million cells in our body to make up a meaningful whole. For its many diverse functions, blood requires an alkaline pH value between 7.35 and 7.45. Only within this alkaline range blood flows optimally, nourishes cells and keeps the body cleansed.

All of our foods and drinks have either alkaline or acid generating effects in our bodies.

Due to our modern fast food and living civilisation most of the food we eat barely deserves to be called “nourishing”. It is often mass-produced, pre-cooked, frozen or pre-processed in one or another way. The ingredients in these products often originate from monocultures grown in impoverished soil. These types of foods lack essential nutrients and do not provide us with the vital energy that we need. This lack of nutrients especially minerals causes the fact that most of our food is acid generating…

What deteriorates our health and beauty?

Harmful amounts of acids and toxins are accumulated in our bodies. Alkaline neutralizing nutrients in the form of natural, energy-rich minerals and trace elements are barely even contained in processed, concentrated foods, and are instead replaced by horrendous amounts of “empty” calories. The following overview shows just a few typical acid-inflated, nutrient destroying foods, drinks and energy-consuming behaviour:

Meat and meat products Uric acid
Pork Sulphuric and nitric acid
Sweets,Sugar, White flour products Acetic acid
Artificial sweeteners Formic acid
Soft drinks Phosphoric acid
Coffee, black tea, red wine Tannic acid
Pain relievers Acetylsalicylic acid
Physical overexertion Lactic acid
Stress, anger Hydrochloric acid

One of the chief principles of metabolism is keeping the pH value of blood and the balance between acids and bases stable.

If the pH-value of blood drops by the slightest amount, then the blood will become thicker and clotted (the coin rolling phenomenon of red blood cells). The functions of providing the cells with oxygen and nutrients as well as of removing and eliminating toxins are impaired. Acids, toxins and other harmful substances then build up in the body.

The acid-base regulation risks losing its balance. It is the basis for all metabolic processes and functions in the body, as e.g. hormones, enzymes and our immune systems cannot function in an overly acidic environment. The human body reacts to decreases in pHvalues with the following symptoms:

1. Structural damage

An excess of acids and toxins deteriorates our cells, tissues and organs, as well as our joints and bones. The observed deterioration is often accompanied by inflammatory processes, such as e.g. tonsillitis, gastritis or diabetes. Acids and toxins threaten to bring our vital acid-base equilibrium out of balance. In order not to be deteriorated and destroyed by acids and toxins, our bodies neutralize them with the help of energy-rich, alkaline-generating vitamins and minerals. Due to an excess of acids and toxins and the lack of nutrients in foods today, the body must often consume or depend on its own mineral reserves. Acids and toxins consume the mineral reserves in our skin, hair, teeth, joints and bones and, with results such as hair loss and osteoporosis, also have negative effects on our health and beauty.

2. Elimination

Neutral salts result from neutralizing acids and toxins with the help of alkaline-generating minerals. However our usual elimination organs (kidneys, intestine and lungs) cannot simply eliminate large amounts of acids and toxins or the resulting neutral salts as they please. Each of these organs has a very specific elimination function as well as capacity which cannot be exceeded due to an existing protective mechanism, as it would then lead to the deterioration, contamination and salinisation of these organs.

Skin problems – in order to prevent that from happening, the human body increasingly takes care of elimination through the skin. However the skin does not have a natural protective mechanism. Depending on the sensitivity or concentration and aggressiveness of the acids and toxins, the skin becomes excessively stressed and irritated. Signs of this include body odour, sweat, pimples, acne, eczema, furuncles, neurodermatitis, psoriasis, allergies and stasis ulcers.

Fungi and yeasts – The acidic or even toxic environment on the skin and mucous membranes resulting from elimination creates ideal conditions for the growth of skin and nail fungi as well as intestinal and vaginal yeasts. They start to grown in areas with acidity levels between pH 3.5 and pH 5.5. The growth of yeasts and fungi are both the results and symptoms of an overly acidic and contaminated body. In natural medicine, fungi and yeasts are referred to as so-called “acid and toxin eaters”. They will disappear once the acidic environment of the skin, their ideal feeding grounds, is corrected by alkaline-generating nutrients on the inside and alkaline-cleansing on the outside.

3. Deposition of impurities

Our bodies neutralize acids and toxins that cannot be eliminated through the kidneys, intestine, lungs or through the skin and mucous membranes with minerals, turning them into neutral salts. Since they can only be eliminated to a certain extent, the body must store them as residue bound to water and fat. For many women these residue deposits come in the form of cellulite, e.g. on the upper thighs, bottom and hips. “Gout” is a result of uric acid calcium deposits after years of consuming too much animal protein. Other deposits can manifest themselves as rheumatism, gallstones, kidney stones or bladder stones, lipoma, fibroma, etc. Not drinking enough fluids, lack of exercise, poor circulation and low body temperature promote the depositing of impurities. Over-acidity can manifest itself in different ways. Look for yourself: Many signs of over-acidity or contamination can be seen externally, i.e. on the face and head, on our skin and mucous membranes. Hair loss, pimples, sweating, itching, fungi and yeast infections, liver spots, etc. are unmistakable signs of contamination, acidification or residue deposit build-up.

The desposition of impurities takes place according to the “Hierarchy of Vitality”, which has been studied by Dr. Peter Jentschura and Josef Lohkämper. It first occurs in fat tissue, then in connective tissue, then in the muscles.

If these “depositories” are full, then additional build-up can occur in the joints, fibrous capsules and in the kidneys, bladder and gallbladder, and subsequently in other organs, finishing in the heart and brain. Because the hands, feet, knees, ankles and knuckles as well as the neck and shoulder area have lower temperatures than the mid-region of the body, residue is deposited in these peripheral spots first. The least water-soluble salts, such as uric acid, oxalic acid and tannic acid salts are deposited first.