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The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...

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Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...

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Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...

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Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....

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No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...

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Invitation to Alkaline Foods Lectures

Posted on : 14-04-2010 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Your are warmly invited to our lecture about the Alkaline Life Style

at Planet Organic South Edmonton –  6.30 pm  –  Thursday, 15th of April

and

at the Vancouver Wellness Show, 5.30 pm – April 30 – Living Well Stage

“Learn how to rebalance the alkaline levels in your body through regeneration, purification and cleansing to improve your health and energy.

Join Stephan and discover the difference between alkaline or acid lifestyle and how it can determine your health and well-being.

Topics:

What deteriorates our health and well-being?

How we can stay healthy and beautiful?
Organic vs. inorganic dietary supplements
Responsible pregnancy
Toxins and weight loss
Menopause

Alkaline Cellulite Treatments
Definition of health, disease, healing, aging
Hyperacidity related to civilisation diseases
The three steps of purification
Differences of the metabolism of men and women
Importance of minerals
Defeating absorption problems
Alkaline body care and diverse applications for body treatments

This lecture is crucial: People don’t realize what they do to their bodies by eating processed junk food and spend their life being continuously stressed. Both create acidity and to deal with the large amounts of acidity we rob our bodies’ mineral deposits. The process of deterioration starts.
Instead of dying at the age of 100-120 in a healthy body after a fulfilled life most of us die 70-80 years old after 10-20 years of suffering from diseases and longing for deep fulfillment.”

Healing Skin Diseases with Alkaline Food + Life Style…

Posted on : 10-10-2009 | By : Stephan, The Alkaline Diet Guy | In : Skin Diseases, Uncategorized Alkaline Foods

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I received this question concerning skin diseases:
“Dear Stephan,
I have been using your products (Dr. Jentschura Alkaline Cure) for a few months and have recommended it to many people. A friend of mine who has psoriasis on her hands and feet is trying the salts and the tea.
When she soaked her feet in the Alkabath her feet felt great. This was on Friday evening.
She decided to soak her hands in the salts and her hands began to crack and bleed. She of course will continue to soak her feet and drink the tea, but what about the effect on her hands.
Could you comment on this for me.

Thank you for making such a product available in Canada.”

Thank you very much for your email!!!!

Your dear friend suffers from dry and damaged skin due to over-acidification and poisoning.

Since the skin on her hands is already quite damaged
actually the body tried to get rid of toxins and acids via bleeding in contact with the high alkalinity of Dr Jentschuras AlkaBath. (A side info: as babies we swim in amniotic fluid with the ph-level of 8.5 for 10 month and have super soft healthy skin. The same ph-level is created by Dr. Jentschura’s bath salts to pull out toxins and acids via the principle of Osmosis.)

The bleeding is painful and scary.

We recommend continuing purifying the body using the skin in daily long, long full and foot bath using Dr. Jentschura’s AlkaBath (also Dr. Jentschura’s Alkaline Stockings for overnight purification help very much).

But either avoid direct contact with the hands and the alkaline solution or treat the hands with organic olive oil before bringing them in contact with alkaline solutions. The saturated fat of the oil helps binding toxins and acids on the infected skin. After using olive oil she can wear our alkaline cuffs or thin cotton gloves soaked in alkaline solution and bigger gloves on top to keep her hands warm.

Absolute important is the change of diet: no more milk products, white flour products, coffee, sugar, red meet, etc. for a couple of month. Because her body is very clearly inviting a change!
Instead regenerate the body with greens: veggies and salats.
Of course we highly recommend MorgenStund, our highly alkaline morning porridge and Dr Jentschuras WurzelKraft, the best whole food dietary supplement made out of 100 herbs to flood the body with all vital substances. Or course any other top quality dietary supplement helps us getting vital substances. These are desperately needed to refill our mineral deposits and to boost our life forces again. WurzelKraft with its multitude of herbs also helps to realign the body and to get rid of cravings.

Generally speaking it is also very important to cleanse the colon because only a healthy, clean colon is able to absorb great food. (In Edmonton we recommend Solis Wellness)

We do not recommend the complete triple jump to health by Dr Jentschura for your friend. If your friend is already suffering from a skin disease she should wait with the cleansing jump for about 8 to 10 weeks. Dr Jentschuras AlkaHerb with 49 herbs is a fantastic cleansing tea which will help to release toxins and acids.
But since her organism is already suffering from large amounts of free floating, unbound toxins and acids, these have to be first bound and eliminated with lots of organic natural minerals.

My last invitation is also the saying: Love heals all!
This is the most important knowledge to share.
A deep commitment to move into love is crucial! Because this commitment will open up lots of good little steps into a good, healthy direction.

One of these steps could be to heal old childhood wounds which often subconsciously determine our life and eating choices. One healing path can be Cranio-Sacral Therapy. For Edmonton adresses please contact us…

Complementing Your Alkaline Foods with Alkaline Full Body/Foot Baths

Posted on : 27-08-2009 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Purification is a Valuable Addition to Alkaline Foods, Uncategorized Alkaline Foods

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Hi,

Did you know that your body is the largest organ for cleansing and purification??

Did you know that babies, famous for their soft skin, bathe in alkaline amniotic fluid in their mothers womb for 10 month??

Did you know that Dr. Jentschura AlkaBath Bath salts with 8 precious stones creates a high energy, high alkaline solution which helps your body to eliminate low ph-level acids and impurities via the chemical principle of Osmosis?

Understand that you really can help your body cleanse and get rid of impurities and toxins with long foot and full bath… The longer the better!!!
The record holds a German fellow who bathed 7 hours (each hour you put in another table spoon of AlkaBath to raise the water’s ph-level). When he started his marathon bathe he suffered from bloody hemorrhoids and after his bathe they were gone!

I am not telling you to quit your job in order to take full bath all day but I am really inviting you to help your body to detox with full/foot bath as much as you can. At least twice a week for 30-60 min.
After each bath you will feel like a baby!! My promise.

Foot bath are very good also. There is a German saying: Feet are the auxiliary kidneys. People who are familiar with foot reflexiology know about the importance of the feet!

Today I also have to promote some extremly valuable products by Dr. Jentschura:
AlkalineStockings, AlkalineCuffs and AlkalineFleeceMask (please visit our website at www.YouInFocusProducts.com) These products work with the same chemical principle of Osmosis and enable you to cleanse your feet, legs, arms and face whenever and whereever you like, even while sleeping.

Using Dr. Jentschura AlkaBath Salts help you

– Detoxify and cleanse your body by stimulating the skin and the mucous membranes to eliminate acids and
toxins
– Activate the self-oiling process of the skin
– Tighten loose tissue
– Calm and care for irritated or overexposed and sunburned skin
– Relax your body after sports by eliminating the lactic acid
– Support regeneration
– Purifies your body by stimulating the skin and the mucous membranes to eliminate acids and toxins
– Calms and cares for irritated skin

Enjoy feeling clean and fresh like a baby again!

Are You Open to Healing Cancer with an Alkaline Foods

Posted on : 24-08-2009 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Healing Cancer with Alkaline Foods

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I personally meet some people who healed their cancer with the alkaline diet!!

Similar to the Ayurvedic Treatment you have to complete change your life style and eating habbits to cure such life treatening disease!

Green vegetarian alkaline diet, colon cleansing, daily hours of alkaline full bath with Dr. Jentschura AlkaBath, moderate excercise in mother nature, releasing deep emotional pain from the past through a cranio-sacral therapy are some of the pillars for the alternative treatment.

Alkaline Drinks also may help a lot to lift the bloods Ph-level. A Alkaline Drink is a glass of water with about 1 tea spoon of Baking Soda and some maple syrup. As a result to the Alkaline Drink the blood is able to transport oxygen and nutrition much better. The drink should be taken at 10.00 am, at 4.00 pm and at 10.00 pm but you should not eat about 1 hour before and after the drink.

This drink is also very good against any pain and headache.

But also notice that the Alkaline Drink is not forever. Crucial is that you fill up your mineral deposits in your body with all organic minerals generated by plants!!! The abundance of minerals, vitamins and all vital substances to your body is essential. But also a colon cleansing (eg. colon-hydro therapy) is very important!

Please consult your ND or MD.

Why Alkaline Foods are great for professional athletes and for you!

Posted on : 18-08-2009 | By : Stephan, The Alkaline Diet Guy | In : Sports and the Value of Alkaline Foods..

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Hi,
so now I adress this topic to you speaking from my experience as a ex pro athlete:
Sports and physical movement are great but should be balanced. A lack of exercise leads to a lack of oxygen and to the build-up of acidity through carbonic acid. Excessive exercise also leads to a lack of oxygen and to acidity in the body; this is the caused by lactic acid. My dad always says: do everything in moderation!
Moderate exercise after work or in your free time removes the built-up carbonic acid and protects the muscles, including the heart.

Aerobic exercise ensures that the body is sufficiently supplied with oxygen, maintains the elasticity of our tendons and joints, and strengthens our muscles.

Nutrition is of particular importance to professional athletes. Unfortunately, today’s nutritional and lifestyle habits are mainly composed of acid-forming foods and activities, with excessive consumption of meat, convenience foods, sugar, soft drinks and cooking salt.

There are also the harmful effects of nicotine, alcohol and environmental pollutants. As a result of these acids and toxins, and the acids created through intensive sport, many athletes reach the state of over-acidity too early and therefore the limit of their performance.

This limit can be successfully exceeded with preventative mineralisation, alkaline purification and continuous regeneration, with regard to both health and an increase in performance.

I highly recommand all Dr. Jentschura alkaline generating products to all professional athletes. And I speak out of my experience.
But also we have lots of top athletes in Europe using Dr. Jentschuras products, eg. the Austrian and Swiss National Ski Teams.

Nutrition should consist of 80 % alkaline-generating food and 20 % acid-forming food. Alkaline-generating foods include vegetables, potatoes, fruit, seeds, shoots, nuts, herbal teas, WurzelKraft (AlkaLife), MorgenStund´, vegetable juices, etc. Acid-forming foods include meat, coffee, alcohol, milk and dairy products, confectionery, products made from wheat flour, etc.

Mineralize your body 2-3 hours before exercising with Wurzelkraft and MorgenStund´ (mixed with fruit) and never get sore muscles again if you have a relaxing 30-60 min bath with AlkaBath or using AlkaStockings.

Also try to rub your body with AlkaBath Salts in the shower, let it pull out acids for 5 min and then shower again. Look forward to the results: better performance, quicker regeneration, greater overall wellbeing. We have excellent proof from professionals all over the world.

Before Training
Breakfast with MorgenStund´ plus WurzelKraft (AlkaLife)
Approx. 2 hours before training: 3-5 tablespoons of WurzelKraft (AlkaLife) and extra Alkaline body treatment with: Alkaline salt shower

During Training
Wear AlkalineCuffs

After Training (as soon as possible)
2 tablespoons of WurzelKraft (AlkaLife)
Extra Alkaline body treatment with:
A long alkaline bath
Alkaline footbath
AlkalineStockings during the night

Daily
MorgenStund´ for breakfast, as a desert or snack
4-6 tablespoons of WurzelKraft (AlkaLife)
Alkaline body treatment with:
Alkaline baths
Alkaline footbaths
AkalineStockings
Alkaline inhalations
Alkaline wraps
Alkaline steam bath

Another tip I like to give you is meditation and mental training.
Deep relaxation during meditation (focussing on your heart and deep breathing) really helps with your regeneration. You only can achieve if your are ready to completly letting go of your goals. That sounds mystical but it isn’t. Everybody knows how tightening it is if you just focus and want and want and focus… Life is no fun. And you need fun to be happy and to be successful with your calling.
As life is all about the right balance for other people learning how to focus is crucial. Only if your will, body, mind and soul is aligned we will be completly happy and successful.

Alkaline Foods and Alkaline Diet during Pregnancy

Posted on : 29-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Have a Good Pregnancy with Alkaline Foods, Uncategorized Alkaline Foods

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Dear mother-to-be,

It is especially improtant for you to start your alkaline diet and really care about good organic alkaline foods!

Enjoy your pregnancy. Experience this pleasant time in the best of health and soon you will be holding a healthy baby in your arms. But remember, for the next few months you need three times the minerals you needed before you became pregnant.

single need = normal need for maintenance of your body
doubled need because of your missing periods (being a woman your body floods out lot of impurities once a month during the period; while pregnancy this cleansing is not available!!)
tripled need for the growth of your child

Each day take seven teaspoons or more of AlkaLife (Dr. Jentschura omni-molecular dietaty supplement made out of 100 plants), Spirulina or other super-greens spread out over the course of the day to maintain your own health and beauty and for the growth of your child.

You will not have your period for ten to twelve months. This is why you need a “substitute menstruation” for your metabolism. For this you should take alkaline full baths using AlkaBath. Your skin is the largest organ for purification. AlkaBath creates a high energy, high alkaline solution which pull out all acid impurities via the principle of Osmosis out of your body. My customers are soooo happy with AlkaBath. One Lady said with a big smile: It also opens all of my chakras. Please watch our testimonial video at www.YouInFocusProducts.com

Take alkaline foot baths often. Put alkaline compresses on your belly. At night wear Alkaline Stockings as often as possible. Your body and your child will thank you for doing so.

Avoid very acidic stuff: too much coffee, pops, etc.
Babies usually bath in 8.1-8.5 ph alkaline solution in their mothers womb. Depending on the mothers purity/acidity the ph-level goes down. Naturopaths see a correlation between the mothers purity and babies born with diseases. So, please mothers: stop smoking, stop drinking alcohol, stopp doing drugs, try to stop medication… give your little one’s the best start possible.

And try to avoid stress!!
Take time to start bonding with you little unborn: Start talking and caressing your baby. This is also so lovely for new daddies….

Daily regimen during pregnancy

Morning
Extensive alkaline hand and feet brushing
Dry body brushing in elimination direction
2-3 cups of 7×7 AlkaHerb and non-carbonated water
1 portion of MorgenStund´, Dr. Jentschura alkaline
1-2 tablespoons of WurzelKraft

During the Day
2-3 cups of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
2-3 tablespoons of WurzelKraft
Full bath with MeineBase (AlkaBath) (once or twice a week)
Alkaline shower, peeling or alkaline wrap and aerobic exercise as often as possible

Evening
1 cup of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
1-2 tablespoons of WurzelKraft
Alkaline foot bath with MeineBase

Alkaline enema once or twice a month

Overnight
AlkalineStockings as often as possible

Hair Loss? Try Alkalizing Your Body with an Alkaline Foods

Posted on : 19-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods: Alkalizing Your Body, How to Avoid Hair Loss with Alkaline Foods?

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Our hair is a traditional symbol of youth, health and energy for life.

Hair loss occurs mainly in older men. This could be due to genetic predisposition, but how can we explain the fact that this problem is happening increasingly frequently to younger men?

The consequences are not only aesthetic in nature but many men also suffer psychologically when they lose their hair, and this can even extend to depression.

The scalp is a mineral store that feeds millions of hairs. The minerals and trace elements which are stored in it are drawn on as a reserve when the body needs to neutralize acids and toxins.

The body is permanently overloaded with acids due to excessively acid food, stress, overexertion in sport and excessive consumption of indulgence foods and unsuitable drinks. The result is that the valuable minerals in the scalp become depleted, and hair loss occurs.

In order to avoid hair loss, our body needs minerals, vitamins and trace elements which come from natural foods and are rich in energy. If the body is not sufficiently supplied with these nutrients, it takes what it needs from its reserves, including the mineral stores in our scalp.

The omni-molecular food WurzelKraft (AlkaLife) contains all these vital substances. It is a natural, purely vegetable food. Take five to seven tablespoons of this granulate every day. You can take it on its own, or mixed with fruit or vegetable juice or soup.

In comparison with men, women are at a certain advantage because once a month they can rid themselves of their “bad juices” through their period. This is the reason why they face the threat of hair loss during the menopause. However if a woman has a generally undisciplined lifestyle or eats badly, then she can suffer from loss of strength in her hair or from hair loss.

The basis for a successful programme for maintaining and regenerating the capillary vessels consists in changing your eating habits and behaviour, so that the acids and harmful substances which damage the body are avoided. So with a sufficient supply of vital substances, not only the metabolism but also the scalp can recover.

In addition, 1.5 to 2 litres of water should be drunk daily. You are recommended to drink non-carbonated water which is low in minerals, our 7×7 KräuterTee (7×7 AlkaHerb) and fruit and vegetable juices.

To support the elimination of acids and toxins, we recommend alkaline full baths or foot baths, AlkalineStockings, alkaline compresses and in particular wearing an alkaline neck wrap overnight. With a pH value of around 8.5, the alkaline applications use the principle of an equalization of concentration to stimulate the elimination of acids and toxins via the skin.

The most important features of the P. Jentschura concept for maintaining and regenerating the capillary vessels are as follows:

Avoidance of acids and toxins from indulgence foods, excessive muscle activity, stress, incorrect nutrition etc.

Changing to a vegetarian diet that is rich in vital substances

Consuming vegetable foods that are rich in energy such as WurzelKraft (AlkaLife)

Daily consumption of 1.5-2 litres of non-carbonated water which is low in minerals, to support the elimination of harmful substances

Elimination of acids and toxins via the skin and mucous membranes with the help of alkaline body care in the affected areas

Improving the supply of oxygen and nutrients by means of head massages

Drinking herbal tea, which has long been known to cleanse the organism

Regular aerobic exercise without overexertion

Daily Plan for Healthy Hair

Morning
  • 1 portion of MorgenStund´
  • 2-3 cups of 7×7 KräuterTee (7×7 ALkaHerb)
  • 2 glasses of non-carbonated water
  • 2-3 tablespoons of WurzelKraft (AlkaLife)
  • Alkaline shower
  • Brushing the scalp with the P. Jentschura hairbrush

During the Day
  • 1-2 cups of 7×7 KräuterTee
  • 2-3 glasses of non-carbonated water
  • 2-3 tablespoons of WurzelKraft
  • Alkaline steam bath

Evening
  • 1 cup of 7×7 KräuterTee
  • 1 glass of still water
  • 1-2 tablespoons of WurzelKraft
  • 1 full bath or foot bath with MeineBase (AlkaBath) lasting 30-45 minutes
  • Alkaline inhalation
  • Brushing the scalp with the P. Jentschura hairbrush using one teaspoon of MeineBase
Overnight
  • AlkalineStockings and/or Sleeves as often as possible
  • Alkaline neck wrap as often as possible

Ask The Alkaline Diet Guy: Alkalizing Your Body with Alkaline Foods (Part 1 of 3)

Posted on : 19-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods and Alkaline Body Care, Alkaline Foods: Alkalizing Your Body

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The Alkaline Diet Guy, talks about living an alkaline diet and body lifestyle. He also shares little-known information from the best-selling book Health By Purification, by Dr. P. Jentschura.

Alkalizing Your Body with Alkaline Foods: Part 2 of 3

Posted on : 19-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods: Alkalizing Your Body

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Listen up as the The Alkaline Diet Guy explains why so very few of us feel vibrant, healthy and well. Hint: It’s the ACID in our diets.