In our last newsletter we invited you to have a look at P.Jentschura’s organic, gluten-free MorgenStund’ porrige. It offers a wholesome breakfast experience for the entire family. This alkaline generating  porridge is packed with valuable nutrients and vitamins, providing high-quality, plant-based protein from buckwheat, and keeping you satisfied with complex carbohydrates despite containing fewer calories.

MorgenStund’ contains carefully selected ingredients, including gluten-free grains like millet, buckwheat, and amaranth, as well as sunflower seeds, pumpkin seeds, and sweet almonds.

I like to invite you to try out another option to create a healthy and delicious snack for travel and work.

Gluten-Free, Organic & Alkaline-Forming, ‘Cranberry Bliss Bars’

2 ½ Cups Dr. Jentschura organic and gluten-free Morgenstund’ with buckwheat, millet, fruits, nuts, and amaranth

¾ Cup Butter

1 Cup Ground Almonds (aka Almond Meal) or Ground Hazelnuts

½ Cup Pure Natural Honey 

1 Cup Cranberries

2 Organic Eggs

3 Tbsp Apricot Jam

1 Pinch Sea Salt (or Himalayan Salt)

TIP: Try to only use organic ingredients to  create  ‘Cranberry Bliss Bars’

Pre-heat oven to 350°F. Melt the butter slowly, at a low temperature. In a medium-sized bowl mix together the MorgenStund’, almonds (or hazelnuts) and melted butter. Stir gently and leave to rest for about 10 minutes.

Whisk honey and eggs together and then add some salt. Add the mixture to the bowl of cooled down MorgenStund’ mix and then add the cranberries and the apricot jam.

Knead the dough with the hands until it gently binds together. Press dough evenly into the bottom of a greased 9×13 inch pan.

Place the baking tray on the middle rack for about 25 to 30 minutes or until edges are golden brown. Let it cool down one hour before cutting into squares.