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The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...

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Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...

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Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...

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Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....

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No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...

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Would you like to have beautiful skin?

Posted on : 11-02-2014 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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The state of your body’s health is at first glance looking at your skin. A balanced acid- alkaline balance is a good foundation for a functioning metabolism and pure beautiful skin. An overload of acids brings this balance to falter. Mostly it is caused by consuming too much meat and sausage products, white flour products, confectionery, soft drinks and also by stress and environmental factors. Acidification of the organism due to improper nutrition can cause skin irritations and figure problems. Plant nutrients in form of a dietary life food can help. They are an effective tool in the fight against the aging process of the skin.
Being a woman, you can benefit from the knowledge of the effect of plant nutrients. More and more customers wish natural and efficient solutions for a sustainable beauty care which only comes from the inside.
A life food which contains 100 healing herbs and plants does support all live functions of the body.
Each plant contains substances that fulfill important bodily tasks. However, the total demand of vital nutrients is only met through the interaction of various plants. Dr. Jentschura’s WurzelKraft in form of plant granules are made up of many components, such as pollen, herbs, seeds, salads, vegetables, and fruit. The minerals contained have a positive effect on moisture balance and skin structure. Unlike synthetic products, an over dosage is not possible. The body filters out those nutrients, vitamins and minerals that it needs. An adequate supply of high quality protein through vegetable protein also counteracts premature aging. Proteins contain amino acids for construction of beautiful skin, strong hair and nails. Recommended sources of protein include pollen, lupine, legumes, nuts, almonds, buckwheat and more.
Sharpen the awareness for holistic beauty through cosmetic from outside, proper nutrition from inside.

Plant nutrients and a balanced acid alkaline balance are crucial for your success

Posted on : 11-02-2014 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Plant nutrients and a balanced acid alkaline balance are crucial for your success

By Roland Jentschura, master of oecotrophology

For athletes, both training and the required training success depend largely on a proper diet. Many athletes rapidly increase their intake of simple, “empty” carbohydrates for fast energy consumption and hope for fast muscle growth by protein. The body needs herbal nutrients for the metabolic process to function at its best. These vitamins and bioactive substances, minerals and trace elements determine the metabolic performance and the reaction rate e.g.of protein into muscle mass and tight tissues.

Better workout – alkaline
For a good workout with optimal provision of energy the metabolism needs antioxidants, vitamin B1, 2, 6,12, magnesium, calcium, potassium, sodium, iron, zinc, and many other micro nutrients. At the same time plant nutrients ensure that the lactate formed at high stress, doesn’t make the muscle too acidic. Muscle soreness, in the worst case blocks energy performance and leads to termination. In addition, the regeneration and construction process is unnecessary delayed and prolonged. Low pH values ​​affect the structure and thus the stability of the muscle fibres, so that the risk of micro injuries (stiff muscles), fibre tears, tendon tears, and ligament tears rise. Herbal nutrients prevent that by buffering the formed acids, by carrying them away and in particular to support the kidneys in their excretion function.

Better regeneration – alkaline
Plant nutrients are essential components of the enzymatic regeneration process. Training provides the stimulus to increase performance, diet provides the “building blocks “, and supports the “master builder “, the enzymes of regeneration! Thus, to form muscles and tight tissues from protein, it needs always herbal nutrients. They also provide strong tendons, ligaments, bones and joints.

Recommendation: Increase of herbal nutrients supply

We can cover well with an 80% vegetable, herbal alkaline diet, the increased need for nutrients. These include foods like vegetables, salads, herbs, ripe fruit, and gluten free plants such as millet, quinoa, buckwheat, and amaranth. Since each plant has typical ingredients, the diet should be varied. It should be assured an increased demand of natural supplement with optimal bio availability. The other 20 % may be happy to consist of acidic, but important foods such as meat, fish, eggs, and cheese.

Why your breakfast should be alkaline and gluten free

Posted on : 24-10-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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What could be better than a morning full of sunshine? We open our body to fresh air and life energy. We find delight in the intoxicating fragrance of fresh herbal teas or coffees. The process of digestion starts already: our body produces digestive secrets in mouth and stomach in preparation to make use of the breakfast for the complete organism.

The body needs fuel for a day full of many challenges and tasks ahead of us. Using the vital ingredients of breakfast we make ready for these tasks. Eating a healthy breakfast we ensure that we stay the whole morning without fermentation and flatulence, but instead in a good mood, a clear mind and cheerful vitality in muscles and organs.

Especially the gluten is a major health problem for millions of people who suffer from allergies. Gluten rich breakfast is dominated by grain cereal or white or brown bread.
Unfortunately, this breakfast contains too much gluten, which “glues” together the protein of wheat grains. If we consume it over years and decades gluten blocks the finest capillaries and therefore hinders both the supply and the cleaning of our tissues, cells and organs.

Our smart organism likes to survive the increasing constriction of the vessels in increasing the blood pressure in order to supply itself with the necessary amount of blood: high blood pressure is created. This symptom is significant for older consumers of gluten breakfast.

Younger people also suffer from gluten allergy which is called celiac disease. Even in young children, symptoms like bloated stomach, abdominal pain and even growth problems, the so-called short stature, are well known.
The only remedy is the absence of gluten-containing diet. German Dr. Peter Jentschura discovered that the typical gluten breakfast with grain cereal or white or brown bread is also very acidic generating. This means that it does not help to balance the body’s natural need to keep its blood slightly alkaline (pH range of 7.25-7.35).

Also a diet consisting of sugar, red meat, white bread, black coffee, pops and milk has a very acidic generating effect on the body while an alkaline life style full of green organic vegetables, fruits, and anaerobic exercise has an alkaline forming effect in your body.

Dr. Peter Jentschura research found out that gluten free breakfast porridge on the basis of millet, buckwheat, amaranth, fruits, sweet almonds, sunflower and pumpkin seeds is alkaline generating. The porridge is quickly to prepare and easily digestible. Its numerous rich vital substances are highly absorbable.
Due to an acidic life style with lots of unhealthy gluten foods and stress most people suffer from mineral depletion. Each acid forming food/drink must be neutralized by the body with organic minerals. In order to re mineralize the body Dr. Jentschura developed a life food supplement made out of 100 organic and wild crafted healing herbs and plants.
To learn more about Dr. Jentschura’s approach and his alkaline generating, organic and gluten free products please visit http://www.youinfocusproducts.com/

Learn what acidity does in our body and how Dr. Jentschura’s alkaline program works

Posted on : 21-10-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Take 10 min to find out

What makes our body deteriorate?
How to nourish our body?
Wow the acidic life style ages our body?
Which poison to avoid?
Which alkaline foods to eat?
How German alkaline guru Dr. Jentschura works?

Dr. h.c. Peter Jentschura pic

Please visit youtube and watch our video
http://www.youtube.com/watch?v=n2Isake5GWw

A gluten free and alkaline forming breakfast – The foundation of the day

Posted on : 18-10-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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By Dr. h.c. P. Jentschura from Germany

What could be better than a morning full of sunshine? We open our body to fresh air and life energy. We find delight in the intoxicating fragrance of fresh herbal teas or coffees. The process of digestion starts already: our body produces digestive secrets in mouth and stomach in preparation to make use of the breakfast for the complete organism.

The body needs fuel for a day full of many challenges and tasks ahead of us. Using the vital ingredients of breakfast we make ready for these tasks. Eating a healthy breakfast we ensure that we stay the whole morning without fermentation and flatulence, but instead in a good mood, a clear mind and cheerful vitality in muscles and organs.

Especially the gluten is a major health problem for millions of people who suffer from allergies. Gluten rich breakfast is dominated by grain cereal or white or brown bread.
Unfortunately, this breakfast contains too much gluten, which “glues” together the protein of wheat grains. If we consume it over years and decades gluten blocks the finest capillaries and therefore hinders both the supply and the cleaning of our tissues, cells and organs.

Our smart organism likes to survive the increasing constriction of the vessels in increasing the blood pressure in order to supply itself with the necessary amount of blood: high blood pressure is created. This symptom is significant for older consumers of gluten breakfast.

Younger people also suffer from gluten allergy which is called celiac disease. Even in young children, symptoms like bloated stomach, abdominal pain and even growth problems, the so-called short stature, are well known.
The only remedy is the absence of gluten-containing diet. German Dr. Peter Jentschura discovered that the typical gluten breakfast with grain cereal or white or brown bread is also very acidic generating. This means that it does not help to balance the body’s natural need to keep its blood slightly alkaline (pH range of 7.25-7.35).

Also a diet consisting of sugar, red meat, white bread, black coffee, pops and milk has a very acidic generating effect on the body while an alkaline life style full of green organic vegetables, fruits, and anaerobic exercise has an alkaline forming effect in your body.

Dr. Peter Jentschura research found out that gluten free breakfast porridge on the basis of millet, buckwheat, amaranth, fruits, sweet almonds, sunflower and pumpkin seeds is alkaline generating. The porridge is quickly to prepare and easily digestible. Its numerous rich vital substances are highly absorbable.
Due to an acidic life style with lots of unhealthy gluten foods and stress most people suffer from mineral depletion. Each acid forming food/drink must be neutralized by the body with organic minerals. In order to re mineralize the body Dr. Jentschura developed a life food supplement made out of 100 organic and wild crafted healing herbs and plants.
To learn more about Dr. Jentschura’s approach and his alkaline generating, organic and gluten free products please visit http://www.youinfocusproducts.com/

Invitation to Workshop on Alkaline Diet

Posted on : 17-10-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Monique_menopause

“Maintaining your body as an alkaline environment is the most loving thing you can do for your health
and well being. The best way to create an alkaline environment is to to eat and drink high ph.
We will discuss and demonstrate how we can establish lasting health, a strong immune system
and a gentle well being.

Alkaline food and drinks will be served. Enjoy Organic, Gluten Free, Vegan Meals and Drinks created by German Dr. Jentschura
in concert with high pH Alkaline Water to rebalance the alkaline levels in your body through cleansing, purification and
regeneration.

ALKALINE FOR YOUR HEALTH AND ENERGY
SATURDAY NOV. 9TH 3 pm to 7 pm

HILTON GARDEN INN, 17610 Stony Plain Rd. NW Edmonton, AB, T5S 1A2

Admission $10 before October 25th & $15 after.
Registration Required; Seating is Limited.

Please contact Nadine: 780-433-4508/ext 223
or email: info@youinfocusproducts.com

Kindly, Stephan
780-994-2612

Did you know that some skin care is dangerous?

Posted on : 30-09-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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This is very valuable info in accordance with Dr. Jentschura’s research on diseases like Parkinson’s. Dr. Jentschura discovered a connection between the usages of aluminum-based deodorant and diseases like Parkinson’s. Generally the body tries to eliminate toxins and acids “from the inside to the outside” via skin, mucous membranes and digestive system. Toxic aluminium does not only block sweat (our body actually tries to eliminate waste) but also travels up to the brain via the lymphatic system which connect the armpits and with the brain.
Check out this exclusive video clip featuring Nadine Artemis moving presentation on Breast Health at the Women’s Wellness Conference in February.

Every 23 seconds, a woman is diagnosed with breast cancer…

“Discover the silent killers lurking in your skin care, perfume, and deodorant that may be creating an estrogenic epidemic in your erogenous zone.”

If you interested in a completely healthy way of dealing with sweat check out Dr. Jentschura’s Alkaline Armpits Cushions or pH-cosmetics deodorant on our website.

Please feel warmly invited to our upcoming Canadian AlkalineLifeStyle Lectures

Posted on : 13-09-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Please feel warmly invited to our upcoming Canadian AlkalineLifeStyle Lectures

Knowledge and education sets us free!

19th of September: Stephan Wilmes @ Planet Organic Edmonton on “10 steps to health and wellness”. 6.30-8.00 pm

8th of October: Stephan Wilmes @ Rainbow Natural Foods, Ottawa on “Complete Cleansing and Alkaline Aging”: 6.00-7.30 pm

9th of November: Seminar on the AlkalineLifeStyle with Stephan Wilmes and Mike Crowley at the Hilton Hotel West: 3.00-7.00 pm. Fee $10, Reservation required at info@youinfocusproducts.com

22th-24th of November: WholeLifeExpo Toronto with Roland Jentschura. German Health Expert Roland Jentschura in Toronto will lecture on “Alkaline Health” on Saturday at the show.

25th of November: Evening lecture at “TheBigCarrot” Toronto with Roland Jentschura

27th of November: Evening lecture at Nature’s Emporium Newmarket with Roland Jentschura

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Roland_Jentschura_2010_10x15

Info on Roland Jentschura

– Roland got over 15 years of research and study of human metabolism and healthy diet
– Seven years seminar leader and speaker at national and international trade fairs, congresses. Lectures on the topic of “health through purification” and “metabolism of the athlete”
-Since 2007 offical nutrition and health consultant of the Austrian Olympic Ski Team
– From 2012 official advisor of the Bundesliga soccer club Preußen Münster
– Author of numerous books/brochures on the human biochemistry like “Guide to Health and Wellness”
– Managing Director Jentschura International GmbH, world market leader in alkalizing products
– Master degree in Nutritional Science (Oecotrophologie) Roland Jentschura

Info on Stephan Wilmes lectures:
Complete Cleansing and Alkaline Anti Aging
Eating processed foods and being constantly stressed creates acidity and robs your body of mineral deposits. The process of deterioration then starts. Stephan Wilmes, The AlkalineDietGuy, will tell you how to rebalance the alkaline levels in your body through regeneration, purification and cleansing.
Stephan is a former professional athlete, an alkaline coach and the founder of the Ayurveda Wellness Center Munich, Germany. He is an internationally renowned speaker on re-alkalizing the body and his company, YouInFocus Products is the north-American distributor of Dr. Jentschura’s alkalizing program from Germany.

Good News from Alkaline Athletes

Posted on : 12-09-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Dr. h.c. P.Jentschura works with many international sport stars and teams e.g. the Austrian Olympic Winter Ski Team. Canadian Olympic athlete Larisa Yurkiw
announced on her Facebook page:

“My coach, Kurt, first introduced the Canadian women’s team to Roland Jentschura last season. I was curious about the information. This summer, I visited Christian Harzenmoser in St. Gallen, Switzerland for a consult and blood test. For most people, this initial test shows quite a bit of fungus, candida, heavy metals, etc. in the blood. Simply said, they’re inhibiting my circulation and ability to fight sickness and stress. The products from P. Jentschura target these abnormalities. So with the help of Roland, Christian and 5 alkaline products, I am proud to say my red blood cells are floating freely and my circulation is kicking ass.

I’m very lucky to have the help of so many from my circles.. but Kurt is also bringing lots of new contacts and opportunities to the table. We are not leaving any stone unturned.

Here’s to having good, basic blood Thank you, P.Jentschura.”Larisa Yurkiw

Alkaline Living Recommendations

Posted on : 15-05-2013 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips, Uncategorized

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1. Avoid Coffee, Black Tea, Pops and Alcohol: Your body is suffering from mineral depletion if you ingest them because of their acidity. Your body is a bank and you get what you pay in
2. Avoid Foods with Preservatives, Sugar, Food Coloring, and Additives
3. Green Powders or Dr. Jentschura’s life food WurzelKraft will support your kidneys
4. Always Have Fresh Organic Veggies in Your Fridge
5. Have a great green organic juice/smoothie and a large salad each and every day
6. Breathe deeply! Our body cleanses also via the respiratory system
7. Avoid Stress and Learn To Handle It Better
8. No artificial sweeteners
9. Enjoy live and bring oxygen into your body: dance, walk, jog, swims and laugh!
10. Make love, not war: Anger and Frustration are are very acidic generating