Please listen to our latest interview on the Swine Flu/H1N1 Virus – an how you can use an Alkaline Diet and Alkaline Foods to stay vital, healthy and happy!

(I am a little biased by it is one of the best shows on BlogTalkRadio we ever did. Thanks Michelle!)

H1N1 Swine Flu and Staying Healthy with an Alkaline Food Diet

First of all don’t panic when you hear about the Swine Flu!

Why?

The swine flue is pushed big time by media, politicians and companies earning big dollars.

To put everything into perspective:

Every year ten thousands of people die because of the flue. I am speaking not about the swine flue! Just the normal flue!!

A normal flue takes around a week and is never pleasant: The body hurts and you don’t feel well.

Generally speaking there is always a danger for people with chronic diseases, such as heart problems etc. to die because of the flu. If your body and immune system is weak, it might take just the flu to kill you.

So what can we do to strengthen our body?

1. East the right food! Avoid coffee, black tea, pops, energy drinks, sugar, white flour products and too much meat.

Eat lots of veggies raw and cooked. Enjoy fish and lot of fruits.

Eat lots of Dr. Jentschura WurzelKraft made out of 100 herbs and plants. It floods your body with all vital substances it needs.  In Germany there is a saying: “Against each disease there is a herb”

If you like to start eating raw foods, do that in spring or summer, not now at the beginning of winter.

2. Outdoor activities: Enjoy aerobic exercise without getting stressed!

3. Try to get some sun. Even winter sun helps your body produce Vitamin D which strengthens your immune system.

4. Very important tip: Create enough humidity in your house. Dry air weakens your mucous membrane and only they catch infections.

5. Have long full bath in Dr. Jentschura’s AlkaBath salts: the high alkalinity of the bath salts pulls out toxins and acids via the principle of Osmosis! Great relaxing stuff…

6. Another good thing to help your body detox are enemas. I have a friend: as soon she falls sick she does an enema. She creates the enema solution using Dr. Jentschura’s AlkaBath and Dr. Jentschura AlkaHerb tea. The solution has a high alkalinity that really cleanses the colon. (Take 1 teaspoon of the Salts and 1 teabag for one liter enema solution)

Your Alkaline Diet Guy,

Conscientiously choosing to live the Alkaline Life Style is the first step into and towards a healthy and deeply fulfilled life.
But if you just say my goal is to loose 20 pounds to look nice in my new pants! This might not carry you very far!
Because loosing the pounds is kind of a shallow thing, you are not carried by a deep power. It will be most likely that you will kind of fight your cravings to loose the weight and perhaps make it but then most likely gain it again. Then try to loose weight and gain it again…. Very stressful!

But to deeply decide to change completely your life towards a better, sweeter and lovelier YOU.

That is just great! It might take some years and eventually get very painful inside because we get to be light in our darkest moments. That’s just awesome.

Then changing your life towards the Alkaline Life Style is simply good and fulfilling. There will be pitfalls and disappointments but that makes us just stronger!

So a deep and good commitment for the good is crucial!

On the physical level there are bricks which we need to build a new body for our new self. Painful aging can and will be stopped and replaced with aging in beauty and dignity without diseases and agony.

Dr. Jentschuras vision is that the human body is created to become 100-120 years old and then we will die in peace. Be responsible for the right choices now for in order to create a good and healthy future.

The choice is now to take care of and to invest in your body in order to be happy in your body for the next decades of your life! Instead of short term “fast food emotional satisfaction” lets go for deep soul fulfilling real food.

Lets start enjoy life, embrace life, breathe life!

Knowing that stress, anger and frustration create acid in our body we have to take care of soul food: meet lovely people, do Yoga, practice meditation, enjoy joyful action in mother nature!

If you do have deep childhood pain lets learn and love to forgive. Most human beings have covered their deep and dark pain in the lower stomach and hips area and are not even aware of it because we all long to be happy and therefore we try to do anything to get away from the pain. But the real way is the opposite: allowing and embracing the pain without indulging in it. A very good Cranio-Sacral Therapist can be of great help with this.

Dr. Jentschura’s triple jump to health and wellness is a great way to help your body to regenerate and heal itself: Alkaline Cleansing, Alkaline Purification and Alkaline Regeneration really works.

Alkaline Regeneration means to flood and therefor nourish the body with nano-size, organic minerals, vitamins and all vital substances. Change your diet: Go Green. Eat vegetables, green salad, fruits and herbs. Also enjoy dietary supplements like Dr. Jentschura’s WurzelKraft with 100 plants, to refill the mineral deposits (bones, skin, scalp, teeth, tissue) in our body which we robbed due to an over acid north american diet.

Alkaline Purification realizes the fact that the skin is our largest organ for cleansing and purification. Dr. Jentschura AlkaBath with 8 precious stones creates a high energy, high alkaline solutions for full and foot bath which pulls out all toxins and impurities via the principle of Osmosis. It is like a long bath in the ocean. Most people don’t know that as babies we bathe in alkaline solution for 10 month – amniotic fluid got a pH-level of 8.0-8.5 in a healthy mother’s womb.

Alkaline Cleansing uses the powerful cleansing abilities of herbal teas. Dr. Jentschuras AlkaHerb is made out of 49 herbs. But in drinking a very good cleansing tea you need to drink at least 1-2 liters of low mineralized water to help your body eliminate all toxins and impurities.

Knowing that most of you already take care of a good healthy nutrition we would like to encourage you to cleanse your colon. If you had a very bad diet over a long period you can eat the best diet. But your body is not able to absorb the nutrition if your colon is very polluted. We recommend hydro colon therapy but not 3 times a week but 1-3 times a month depending on your state of health. If you feel very healthy you can do even 3 cleanses a week but if you are not very healthy just do 1-2 in the first month.

Hi,

Did you know that your body is the largest organ for cleansing and purification??

Did you know that babies, famous for their soft skin, bathe in alkaline amniotic fluid in their mothers womb for 10 month??

Did you know that Dr. Jentschura AlkaBath Bath salts with 8 precious stones creates a high energy, high alkaline solution which helps your body to eliminate low ph-level acids and impurities via the chemical principle of Osmosis?

Understand that you really can help your body cleanse and get rid of impurities and toxins with long foot and full bath… The longer the better!!!
The record holds a German fellow who bathed 7 hours (each hour you put in another table spoon of AlkaBath to raise the water’s ph-level). When he started his marathon bathe he suffered from bloody hemorrhoids and after his bathe they were gone!

I am not telling you to quit your job in order to take full bath all day but I am really inviting you to help your body to detox with full/foot bath as much as you can. At least twice a week for 30-60 min.
After each bath you will feel like a baby!! My promise.

Foot bath are very good also. There is a German saying: Feet are the auxiliary kidneys. People who are familiar with foot reflexiology know about the importance of the feet!

Today I also have to promote some extremly valuable products by Dr. Jentschura:
AlkalineStockings, AlkalineCuffs and AlkalineFleeceMask (please visit our website at www.YouInFocusProducts.com) These products work with the same chemical principle of Osmosis and enable you to cleanse your feet, legs, arms and face whenever and whereever you like, even while sleeping.

Using Dr. Jentschura AlkaBath Salts help you

– Detoxify and cleanse your body by stimulating the skin and the mucous membranes to eliminate acids and
toxins
– Activate the self-oiling process of the skin
– Tighten loose tissue
– Calm and care for irritated or overexposed and sunburned skin
– Relax your body after sports by eliminating the lactic acid
– Support regeneration
– Purifies your body by stimulating the skin and the mucous membranes to eliminate acids and toxins
– Calms and cares for irritated skin

Enjoy feeling clean and fresh like a baby again!

I personally meet some people who healed their cancer with the alkaline diet!!

Similar to the Ayurvedic Treatment you have to complete change your life style and eating habbits to cure such life treatening disease!

Green vegetarian alkaline diet, colon cleansing, daily hours of alkaline full bath with Dr. Jentschura AlkaBath, moderate excercise in mother nature, releasing deep emotional pain from the past through a cranio-sacral therapy are some of the pillars for the alternative treatment.

Alkaline Drinks also may help a lot to lift the bloods Ph-level. A Alkaline Drink is a glass of water with about 1 tea spoon of Baking Soda and some maple syrup. As a result to the Alkaline Drink the blood is able to transport oxygen and nutrition much better. The drink should be taken at 10.00 am, at 4.00 pm and at 10.00 pm but you should not eat about 1 hour before and after the drink.

This drink is also very good against any pain and headache.

But also notice that the Alkaline Drink is not forever. Crucial is that you fill up your mineral deposits in your body with all organic minerals generated by plants!!! The abundance of minerals, vitamins and all vital substances to your body is essential. But also a colon cleansing (eg. colon-hydro therapy) is very important!

Please consult your ND or MD.

We received a very good question:

Is testing urine a good way to determine my Ph? If not, what is a good way to test it at home? If it is, and I am eating more alkaline foods this week than last week and my urine Ph has gone further into acidity, could it be because my body it excreting more acid through the urine? I am a little confused by this issue. The same question if testing the skin or saliva for Ph.

Thanks for your insite. Could you email an answer or send a link to this page? thanks. Zutt5

Answer:

If you like to measure your ph-level the best way is to measure your urine in the morning.
It should be between 6.4 and 6.7.

If you are under this value you should/could take care of that: shifting your diet and life style towards alkaline. Go green: lots of vegetables, green salads, green smoothies, very good herbal teas….

Your diet should be 80% alkaline generating and 20% acidic generating.
And now here comes the important part: The change should be for a longer period of time until you will see a change.

Because we usually suffer from decades of acidic life style: unhealthy food, too much or too little body exercise, strong negative emotions (which do create acidity also)

If your urine ph-level is always over 6.7 you should see a doctor because it could be that your kidneys (responsible for absorbing and filtering minerals out of the urine) are not working properly.

Also your ph-level will explode if you drink the alkaline drink (made out of baking soda, water and maple syrup).But: This is only a fire made out of straw. To clean up all the toxins stored in the fatty tissue and our organs we need lots of organic minerals and also a very good cleansing tea. And we need to do this over a long time!

I often tell my clients: People invest tens of thousands in their cars and houses but ignore their bodies.

Dr. Jentschura always says that we could and should become 100-120 years old and then die peacefully instead of dying after long years of disease and agony in a hospital.

In your question you asked that although you had a alkaline diet your ph-level went down.

That may have been caused by different reasons:
Anger, frustration, lack of exercise, physical overexertion.
But also perhaps you had cleansing tea which released a lot of acids, toxins and impurities.
And also drinking very green juices made from cleansing herbs really causes your body to release acidity.

In any way,  keep on doing what you started. Most of us suffer from long years in ignorance that we are living an acidic life style. To start a change is immediate, but to regenerate takes time.

Kindest regards

1. Why is it so important to take organic supplements? What is WurzelKraft?

The product WurzelKraft consists of one hundred plants, which means it contains countless vitamins, minerals, trace elements and other vital substances. Our own body is an organism and needs these for its development, maintenance or regeneration.

We therefore work on the assumption that the body will seek precisely the substances it needs at the moment from this rich offering. And with the enormous variety of vital substances on offer, our organism can also create all the enzymes it needs for its metabolism. The same applies to all the structures of the cells, tissues, ligaments, sinews and bones that it can build using the substances supplied by WurzelKraft. This rich range of vital substances, trace elements and minerals enables the organism to regenerate itself. This applies not only to its structures, but also to its functions. Today for instance a number of young diabetics can suffer a reduction in their potency, even when they are as young as 30. For this sexual function too WurzelKraft, if seven to twelve tablespoons are taken daily, or more for some people, is a valuable and valued ally for many people, whether they are diabetics or older men.

2. Is WurzelKraft (AlkaLife) an addition to our diet, a food supplement or a food?

According to our intellectual understanding and the relevant legal situation, the product WurzelKraft is a food. WurzelKraft is an omni-molecular food, because this product and the one hundred plants it consists of certainly contain all the vital substances, trace elements, minerals and vitamins that nature can offer us.

WurzelKraft does not contain any artificially manufactured vitamins or minerals, has no synthetic aromas, and contains no preservatives, colorings etc.

The product has not undergone any chemical, heat treatment or any other physical treatment or production processes.

3. Can you overdose on the product WurzelKraft (AlkaLife) and do yourself harm?

By the laws of healthy common sense, you can not overdose on taking WurzelKraft. Unless you were to eat an entire bucket full in a single day.

WurzelKraft is an omni-molecular food and above all it is unadulterated. The product contains minerals, vitamins and countless vital substances from one hundred unadulterated plants. The higher the quantity of WurzelKraft consumed daily, the better for the organism, its organs and their functions, for the metabolism, regeneration and vitality.

4. How many calories does WurzelKraft (AlkaLife) contain?

WurzelKraft contains 386 kcal per 100 g.

A teaspoon containing 3 g of WurzelKraft contains around 12 kcal, a tablespoon with around 12 g of WurzelKraft contains between 45 and 50 kcal.

5. Can you also use WurzelKraft (AlkaLife) in cooking and baking?

WurzelKraft should not be any hotter than 45° Celsius. Above this temperature the quality of vitamins and enzymes, amino acids and the complex and very delicate vegetable substances deteriorates.

You should therefore neither cook nor bake using WurzelKraft. But you can sprinkle the granulate onto pizzas or Mexican dishes, and also over salads or into soups.

WurzelKraft should also not be used in baking. But when cookies or pastry are still hot you can brush a mixture of WurzelKraft and honey onto them and leave to dry. To ensure your metabolism is at its best from breakfast to lunch, you can also stir WurzelKraft into your MorgenStund breakfast porridge, but only once your porridge has cooled down to eating temperature.

6. Why can you not buy WurzelKraft (AlkaLife) in capsule form?

Our company produces only natural products. The gelatin that is usually used in capsules generally comes from the bones of cattle. Especially since the time of BSE this is not a substance that we want to introduce into the human organism.

Administering the product in capsule form would also make it substantially more expensive. Ultimately the consumer would get half of the weight they had bought in WurzelKraft, and the other half as cheap capsule gelatin, yet due to the cost WurzelKraft would have to become more expensive. This is not the way we work, or our philosophy!

7. Is it better to eat WurzelKraft (AlkaLife) on its own, or mixed with juices or other foods?

Eating WurzelKraft on its own with just your saliva offers a great advantage for your metabolism. When the dry granulate is mixed with saliva the first stage of digestion takes place and this is improved through your chewing at the same time.

However, a lot of people have only a small saliva flow and are also not used to the natural vegetable taste of WurzelKraft, so they tend to prefer mixing it with water, juices or soups.

It is important that you sprinkle WurzelKraft onto foods once they have cooled down. They should not be any warmer than body temperature, as above around 50o C the fine structures of the vitamins and the very delicate plant components such as flavonoids, alkaloids etc. are damaged.

8. Is it possible to suffer from flatulence after taking WurzelKraft (AlkaLife)?

For people with a lot of waste material in their intestines it is certainly possible that gas may form. But the body isn’t doing anything wrong in this case; in fact it is doing something right!

With the metabolism activated by the WurzelKraft (AlkaLife) and the immune system of the intestine reinforced by taking WurzelKraft, your body is splitting the waste material in the intestine into gas and water, with the help of the bacteria which colonize the intestine. It is rather like room service coming to clean your room in a hotel.

If you have flatulence after taking WurzelKraft, then you are well on the way to cleansing your intestines. Eat more WurzelKraft, drink more 7×7 KräuterTee (7×7 AlkaHerb), drink more water and do stomach massages. Jump on the trampoline and do regular knee bends!

The flatulence will soon diminish. Your intestines will cleanse themselves. And it is possible that as the waste materials disappear from your intestine, not only will the flatulence disappear as well, but also many other ailments which have afflicted you.

Taking WurzelKraft has also been shown to have another advantage. The mixture contains a number of herbs which have the effect of repelling parasites. Many people who have a buildup of waste products have all sorts of smaller or larger parasites in their body, which will soon flee from these herbs.

We have also heard about this phenomenon of repelling parasites from animal breeders, and especially from dog breeders. When WurzelKraft is mixed into their food, dachshunds and other breeds not only lose their worms, but they also get a wonderful glossy coat and clear, shining eyes. It is possible that they also had wind before the parasites went, but we have not had any reports of this.

9. Which minerals and vitamins does P. Jentschura WurzelKraft (AlkaLife) contain?

According to laboratory analysis, WurzelKraft contains the minerals zinc, sodium, potassium, calcium, magnesium, iron, selenium, chromium and iodine. It can however be assumed that the one hundred plants in this product contain all the trace elements which occur naturally, in other words substance such as lithium, lanthanum, indium, hafnium, molybdenum, manganese etc.

In terms of vitamins, WurzelKraft contains the vitamins A, B1, B2, vitamin B6, vitamin B12 and B17, vitamins C, D2, D3, vitamin E, K1 and the vitamins niacin, pantothenic acid and folic acid.

10. What are the effects of the product P. Jentschura WurzelKraft (AlkaLife)?

Through the targeted combination of one hundred unadulterated plants from our heavenly planet, WurzelKraft is a comprehensive, omni-molecular food and thus a general provider for our entire organism and metabolism.

The unique variety of vital substances the product contains is suitable for building our cells and organs, our blood vessels and joints in childhood, looking after them throughout our adult years and regenerating them in our old age or whenever needed.

By means of these substances, not only are the structures of our organism maintained, but also regeneration and convalescence are supported. In this way WurzelKraft is able to make an important contribution to our beauty and health. With the help of this product, the mineral deposits in our body, hair and scalp, our nails and teeth, skin and blood, our veins, bones, capsules and tendons can be topped up and maintained.

These mineral deposits are like the treasure stored of our organism. If we consider the body to be the temple of our soul, then these mineral deposits are the pillars of this beautiful temple.

Unfortunately nowadays our bodies not only contain buildups of waste products, but also are often infested with parasites. These are very successfully repelled by the herbs contained in the product WurzelKraft.

Sometimes WurzelKraft can also cause flatulence. This happens because the countless vital substances in WurzelKraft regenerate the immune system of the intestine and the bacteria which colonize it. These are then capable of separating out the waste products that were previously stored in the intestine, which are separated into acids and minerals.

The acids in turn are separated into gases and water. This is the entirely logical consequence of the “metabolism”. The waste products represent the solid state. This is transferred into the liquid state of the acids, and this in turn is transferred into the gaseous state of the flatulence. This is your metabolism in action!

11. Can WurzelKraft also be used with allergies?

Theoretically WurzelKraft can be regarded generally as an allergen, in other words as an unavoidable trigger of allergies. However in practice it is an excellent anti-allergic agent, and this has been shown in medical practice. As an example, read the first hand report of the German doctor Dr. med. Hansgünter Englisch, which we have reproduced in the glossary of this website under “Allergies”.

In theory his patient was allergic to approximately twelve substances, but the doctor relied on the effect of WurzelKraft in strengthening the defensive mechanism and regenerating the entire organism and metabolism. And eating WurzelKraft did not trigger any allergic reaction.

It is certainly sensible for anyone suffering from allergies not to take their WurzelKraft on its own, but to mix it in water, vegetable juice or fruit juice and then consume it.

It is also possible to start by taking small quantities at mealtimes, such as a knife tip three times a day, and then to increase this after one or two weeks to one teaspoon three times a day.

Hi,
so now I adress this topic to you speaking from my experience as a ex pro athlete:
Sports and physical movement are great but should be balanced. A lack of exercise leads to a lack of oxygen and to the build-up of acidity through carbonic acid. Excessive exercise also leads to a lack of oxygen and to acidity in the body; this is the caused by lactic acid. My dad always says: do everything in moderation!
Moderate exercise after work or in your free time removes the built-up carbonic acid and protects the muscles, including the heart.

Aerobic exercise ensures that the body is sufficiently supplied with oxygen, maintains the elasticity of our tendons and joints, and strengthens our muscles.

Nutrition is of particular importance to professional athletes. Unfortunately, today’s nutritional and lifestyle habits are mainly composed of acid-forming foods and activities, with excessive consumption of meat, convenience foods, sugar, soft drinks and cooking salt.

There are also the harmful effects of nicotine, alcohol and environmental pollutants. As a result of these acids and toxins, and the acids created through intensive sport, many athletes reach the state of over-acidity too early and therefore the limit of their performance.

This limit can be successfully exceeded with preventative mineralisation, alkaline purification and continuous regeneration, with regard to both health and an increase in performance.

I highly recommand all Dr. Jentschura alkaline generating products to all professional athletes. And I speak out of my experience.
But also we have lots of top athletes in Europe using Dr. Jentschuras products, eg. the Austrian and Swiss National Ski Teams.

Nutrition should consist of 80 % alkaline-generating food and 20 % acid-forming food. Alkaline-generating foods include vegetables, potatoes, fruit, seeds, shoots, nuts, herbal teas, WurzelKraft (AlkaLife), MorgenStund´, vegetable juices, etc. Acid-forming foods include meat, coffee, alcohol, milk and dairy products, confectionery, products made from wheat flour, etc.

Mineralize your body 2-3 hours before exercising with Wurzelkraft and MorgenStund´ (mixed with fruit) and never get sore muscles again if you have a relaxing 30-60 min bath with AlkaBath or using AlkaStockings.

Also try to rub your body with AlkaBath Salts in the shower, let it pull out acids for 5 min and then shower again. Look forward to the results: better performance, quicker regeneration, greater overall wellbeing. We have excellent proof from professionals all over the world.

Before Training
Breakfast with MorgenStund´ plus WurzelKraft (AlkaLife)
Approx. 2 hours before training: 3-5 tablespoons of WurzelKraft (AlkaLife) and extra Alkaline body treatment with: Alkaline salt shower

During Training
Wear AlkalineCuffs

After Training (as soon as possible)
2 tablespoons of WurzelKraft (AlkaLife)
Extra Alkaline body treatment with:
A long alkaline bath
Alkaline footbath
AlkalineStockings during the night

Daily
MorgenStund´ for breakfast, as a desert or snack
4-6 tablespoons of WurzelKraft (AlkaLife)
Alkaline body treatment with:
Alkaline baths
Alkaline footbaths
AkalineStockings
Alkaline inhalations
Alkaline wraps
Alkaline steam bath

Another tip I like to give you is meditation and mental training.
Deep relaxation during meditation (focussing on your heart and deep breathing) really helps with your regeneration. You only can achieve if your are ready to completly letting go of your goals. That sounds mystical but it isn’t. Everybody knows how tightening it is if you just focus and want and want and focus… Life is no fun. And you need fun to be happy and to be successful with your calling.
As life is all about the right balance for other people learning how to focus is crucial. Only if your will, body, mind and soul is aligned we will be completly happy and successful.

Many people suffer now and again, or even for many years, from chronic constipation. More women than men are affected by this ailment. This problem often starts gradually and leads to a feeling of fullness, a distended stomach and a general feeling of being unwell, right through to cramp-like pains when passing a stool and the development of hemorrhoids, especially with hard stools. People who are affected usually go to the toilet less than three times a week.

If serious organic reasons for constipation have been ruled out, then not drinking enough, a lack of minerals such as magnesium, lack of exercise, mental problems and also some drugs could play a role in the causes. Insufficient time or going to the toilet in the wrong place can also often prevent the bowels being emptied healthily.

A major cause of constipation is a diet which is heavy in acids, due to excessive consumption of coffee, alcohol, candy, crisps, fast food, meat, fish, cooked meats etc. This can result in a lack of the important fiber we obtain from vegetables, raw foods, fruit and wholegrain products such as amaranth, quinoa, millet etc. which on the one hand increases our feeling of fullness and on the other hand retains water in the intestines, increases the volume of the stools and through the increased pressure stimulates digestive activity.

Alongside the kidneys, the lungs and the skin, the intestine is a primary elimination organ. With lasting constipation, the elimination function of this major organ more or less ceases. The resultant back pressure of acids and toxins also leads to decomposition and fermentation in the intestine, with negative consequences on our health. Inflammation of the intestines, overweight, cellulite, fungal infestations, back pain, menstruation problems etc. can develop as a result.

What can be done against constipation?

Acid generating substances should be reduced or avoided. You should also stop smoking and reduce your stress level.

An adequate and alkaline-generating diet including plenty of vegetables, salad, raw foods, fruit and seeds encourages our digestive processes in a natural way due to the fiber content. When eating you should ensure you chew thoroughly, because as the saying goes, “chewing well is half way to digesting”.

Taking four tablespoons of WurzelKraft (AlkaLife) during the day has proved to be helpful. The powder from the one hundred plants it contains encourages digestive activity in a fully natural way. Taking at least two teaspoons of flax seeds in a glass of water in the evening has also been shown to help the digestion by the next morning. The mixture should be drunk down as quickly as possible.

To help the digestion first thing in the morning, we highly recommend MorgenStund´ millet and buckwheat porridge, with the addition of several teaspoons of WurzelKraft (AlkaLife), fruit, nuts and perhaps a dash of cream, soya milk or rice milk.

At midday raw foods and salad can best be digested, and in the evening you are recommended to eat steamed vegetables with potatoes, millet etc., a hotpot or vegetable soup. The evening meal should not be too generous and should not be eaten later than 19.00 so that the intestine is not unnecessarily overloaded and intestinal fermentation overnight is avoided.

Flax seeds, semen plantaginis, can also be used for constipation, but are only effective when taken with plenty of non-carbonated water. Ribwort seeds can also be taken – mix one heaped teaspoon of these seeds in a glass of water, stir well and drink it down immediately.

Dried prunes which have been soaked in water are also a proven domestic remedy for constipation.

In general it is important to drink 1.5-2 litres of non-carbonated water during the day, and in addition 0.5-1.5 litres of 7×7 KräuterTee (7×7 AlkaHerb) is recommended to loosen any intestinal waste. If necessary an occasional alkaline drink can also be helpful.

Alkaline foot baths and full baths support the elimination of acids and harmful substances via the skin. Two to three foot baths a week are recommended, or the alkaline stockings and 1 full bath a week. Brushing the body in the elimination direction during the alkaline baths has also proved to be useful. The abdomen should be brushed downwards.

Alkaline enemas are a gentle and natural way of cleansing the large intestine. 7×7 KräuterTee (7×7 AlkaHerb) with a pinch of MeineBase (AlkaBath) is recommended as an enema fluid.

Regular exercise in the fresh air also encourages digestion and counteracts constipation. A very helpful form of exercise is regular jumping on the trampoline. Have a jump before breakfast, before lunch and before your evening meal for two to three minutes as far as possible. This works wonders, either for constipation or for shifting flatulence.

On a deeper level constipation could also be a sign for a deep holding, a deep fear of letting go of control over ones life. If we are constantly trying to forcefully control every aspect of our life we soon loose deep joy and love. Instead of spontanious we become controlling and fearful.
Since we believe that body, mind and soul are very connected only we as honesty and love can heal us completely…

Speaking from our own experience starting the alkaline diet will help you with your wish to become pregnant.

We explained in “What deteriorates our health and beauty” that all of our vital functions are due to a balance of alkaline and acids.

A radical change of diet and the triple jump of purification (cleansing with 7×7 AlkaHerb, purification with alkaline applications based on AlkaBath, regeneration with Wurzelkraft andMorgenStund´) will completely boost all of your vital forces.

My wife and I tried to become pregnant for about 2 years. Nothing happend. Then we both intensivly started the Dr. Jentschura cure: eating WurzelKraft, taking regularly long full bath and drinking lots of AlkaBath tea. And luckily we become pregnant and shortly after the birth of our first son my wife become pregnant again (although some people told us: while breast feading you cannot get pregnant).

If couples tried to get a baby for years and gone through a lot of hardship, frustration and stress it is also very important to release that stress and start anew. Stress causes large amounts of acids in our bodies. Releasing stress is like a refreshing and relaxing bath with AlkaBath: in the beginning you still feel the stress in your body but then you can let warmly go of the past. And you start to feel the love rising in your body which is not dependent on any circumstance in your life…

Daily Plan to Activate Your Life Forces

Morning
Alkaline brushing of hands and feet
Dry brushing in the direction of elimination
2-3 cups of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
1 portion of MorgenStund´
3-5 teaspoons of WurzelKraft (AlkaLife)

During the Day
2-3 cups of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
2-5 teaspoons of WurzelKraft (AlkaLife)
Bath with MeineBase (AlkaBath) (once or twice a week)
Alkaline shower, peeling with MeineBase (AlkaBath), alkaline wrap
regular aerobic exercise: yoga, swimming, walking
laughing and enjoying life

Evening
1 cup of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
3-5 teaspoons of WurzelKraft (AlkaLife)
1 footbath with MeineBase (AlkaBath), duration 30-45 minutes

During the Night
AlkalineStockings and/or cuffs as often as possible