Please visit our lecture about Dr. Jentschura’ Simple Triple Jump at the Total Health Show on the 6th of April at the Spa Stage.

Dr. h.c. Jentschura is German leading expert on a human bio chemistry and developed the “Alkaline Triple Jump to Health and Wellness”.

3:00 PM – 4:00 PM Jeanette Annecchini

Dr. h.c. Jentschura’s Alkaline Purification and Regeneration Program
Jeanette presents the doctor’s ‘secrets to anti-aging and disease recovery program. Experience optimal health through maintaining proper alkaline-acid balance and eliminating stored impurities.

Also find us for free alkaline food samples at Booth 424
More info at http://www.youinfocusproducts.com/

Visit us at the Yoga Shown this weekend!!! We will be at Healthy Planet’s booth #601!!! Ask us for some alkaline food and body care samples created by the German alkaline doctor, Dr. Jentschura

Learn more about alkaline rich foods to improve your overall health.

Menopause Symptoms with Reena Janssen

Reena will discuss how to naturally ease the symptoms of Menopause. Also get the inside information about how to keep your body healthy using Dr. Jentschura’s Alkaline program.

Thursday, March 21
6:30pm-8pm

Where: At Planet Organic Southside

Please check out this link

Lots of MDs and NDs know that alkaline foods will improve your health because ingesting them lifts up your body pH.

Hi,

Please take the time to read this article about Dr. Jentschura’s world famous 3 steps to alkalinity:

Vitality Magazine

Enjoy lots of alkaline rich foods to improve your vitality.
Some MDs say that it does not matter what kind of foods you eat because everything will be changed by the acidity of your stomack. So it does not matter what you eat because your health does not depend on your diet. But if doctors prescribe you pills and they are ingested they will heal you. If do not find that very logical.

“You must buy our protein powder! Otherwise your body will deteriorate” is the message we hear very often. I am always very astonished on the messages we are supposed to believe created by smart marketing managers in cooperation with persuading scientific studies to sell us products we do not really need.

A little side note concerning scientific studies: There is no scientific study that ever proved any benefits of ingesting chemically generated dietary supplements. In the contrary it is more that people increase risk of mortality and heart attack when they ingest artificial generated supplements: e.g. 30% risk of heart attack for women who take calcium supplementation or increased mortality with Vitamin E and A. Please contact me if you like to know more about this.

Anyways, 1- 3 times a week some quality meats (organic, no growth hormones, no antibiotics chicken, or fish) is a very good and sufficient natural source of protein. To learn more about great sources of natural protein and how vegetarians can be successful athletes read this article about 7 veggie sources of protein.

http://www.mindbodygreen.com/0-4491/My-Top-7-Sources-of-PlantBased-Protein.html

Everything in moderation – this saying hits the point in regards to protein consumption.

Too much animal protein is hard on your liver and produces gall and liver stones.

Too much animal protein in form of red meat increases your risk of heart attack.

Our blog promotes to you an
alkaline diet

Alkalising Health Tips

Avoid Stress, Anger and Frustration

Breathe with all of your heart

You see, when your body is under a lot of stress, you experience the emotions typically associated with stress: anger, fear, anxiety, worry, frustration, hostility, etc. Each of these emotions produces acidic chemical reactions in your body that usually have adverse effects. Here
are a few examples:
• Anger, fear, and anxiety typically cause a complete shut-down of your digestive
system. That means the elimination of toxic waste is stopping and we acidify our body.
• Worry, hostility, and anger cause your stomach to excrete extra acids. The end
results in more toxins and half-digested foods to deal with.

Letting go of stress, anger and frustration is the key! In 10 years from now on or even better when we die the reason for our stress will be obsolete. In this perspective there is actually no legitimate reason to worry or fight.

Discover the place in your heart where there is stillness and love and try to stay there all day. If you left it relate and resonate with it and surrender to it.

Deep Breathing helps!

The more oxygen you get into your body, the better you body will function, the more energy your body will have, the easier it can get rid of the acids in your body.

Allow you body to relax and fall into the point in your heart where peace and love is. In this point breathing happens:

How do you breathe to alkalise?
You take kindly deep breaths, filling the lower parts of your lungs to their fullest extent before filling the upper lungs (chest area). Hold the breath for a brief moment, and exhale slowly in reverse order. You’ll need to use your diaphragm to make this happen, sticking out your stomach with each breath.
What we’re after is keeping the lower parts of your lungs (the most blood-rich part) filled with air for as long as possible with each breath.
Take 10 breaths like this, 3-5 times a day

alkaline foods help you staying healthy.

By Dr. h.c. Peter Jentschura
In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking in the morning. Does the day begin with instant psychological stress for the soul followed by a “Greek breakfast” for our physicality? For many men and women in the generation under fifty, the Greek breakfast is “cool” and “in”.
Maybe you belong to the older generation and aren’t familiar with this “Greek breakfast”. It consists of a cup of strong black coffee and a cigarette. That makes one feel alive after a short night and ready for another stressful day. That’s why one cleverly begins with immediate physical and psychological stress, and insists on continuing this familiar rhythm.
Fortunately, this Greek breakfast is more likely the exception than the norm on most breakfast tables. Yet, unfortunately, the other four breakfast types are not more “healthy”. In fact, they give way to metabolic problems, rather than strengthening our metabolism, immune system, and overall physical health. We differentiate between the four breakfast types as follows:
The Gluten Breakfast
The gluten breakfast is the most common white flour breakfast with bread and buns, and it is also the crunchy-muesli-breakfast. People who are allergic to gluten should avoid this kind of breakfast, and many people who suffer from digestive problems should reduce their intake of grains. After being consumed over years and decades, gluten has the tendency to congeal, and become lodged in our organs. These constrictions are the reason for the rise of high blood pressure, which reveals itself over the decades of our lives. This rise in physical pressure can have many effects such as inflammations or physical stress, and also the constrictions and congestions of our blood vessels and lymphatic vessels, and other conductors such as the fallopian tube, ureter, or seminal duct.

The Milk Breakfast
The daily milk breakfast equally contributes to constrictions and congestions of our vessels. Milk does not only contain a high degree of congestive components, but also many elements of phosphate and the enzyme catalase. The high amount of phosphate is the reason that milk and milk product are not calcium providers, but actually calcium robbers.

The catalase in cows’ milk is an oxygen robber and sets in motion all kinds of deficiency diseases. Catalase reduces the intake of oxygen into our blood, and therefore into our whole organism. However, oxygen is the great receptor for all substances reaching into our organism.

Our body as a whole consists of 80% oxygen. This element is the main axis of our entire metabolism. Even our bones chemically consist mainly of oxygen.

The element oxygen is a so called “negative element.” It doesn’t mean it is a bad element, it means it is an “absorbing” one. Diseases like iron deficiency anaemia are solved in no time; if one eliminates milk and milk products while introducing oxygen therapies, such as the haematoma oxygen therapy or a pointed supply of ionic oxygen.

The Sugar Breakfast
The ingredients of a sugar breakfast rapidly ferment within our bodies, causing many negative consequences. Bread and buns themselves are derived from a fermentation process. The huge consumption of sugar in jams, nut spreads, chocolate drinks and other drinks introduces constant alcohol fermentation in the intestines. Over the years this hidden inebriation of our youth may be the less observed reason our young people tap into an over-consumption of alcohol.

The constant overload of bad alcohol derived from the fermentation in the small intestines in the organism of the child has already lowered the IQ level and the whole spirit and body performance levels.

Children like the typical toast or white flour bread with chocolate spread, which contains much sugar and fat. The result is our children become overweight and weak, while the acidity of the body increases, leading to diabetes and excess weight. The vessels become burdened with sticky gluten, and fungal diseases will also rise.
Due to the sugar portion and the missing fibre in the diet, the blood sugar level will rise. After that, the insulin level will rise to transfer the sugar and fat into the cells. The blood sugar level then rapidly drops and the brain again signals food cravings. New energy has to be activated to overcome the low level of energy. If again sweets, coke, energy drinks are consumed, the whole dangerous cycle is repeated, and the blood sugar levels again play roller-coaster. Boredom and lack of motivation rotates with aggressiveness and hyper activity. Soon there is the need for “helpful” psychological drugs.

The Salty Breakfast
Business people know this breakfast as the “New York breakfast.” It consists of a plate of scrambled eggs, white bread with fried sausages and fried ham. The ‘normal’ salty breakfast consists of ham and sausage, egg with salt and pepper, and tasty cheeses.

The salt lovers normally aren’t aware that the two kidneys generally are only able to eliminate daily 5-6 grams common salt. Notice, this is in reference to both kidneys! This so called “salt barrier” causes a salt congestion, which manifests itself as lard fat in the kidneys and then as lard fat in the intestines. With a continuous excessive consumption of salt and subsequent accumulation of waste products, cellulite, back tension, causes damaged intervertebral discs; in the end these so called “new hips” are further steps of a career ladder, which all began with an overload of the kidneys. There are two recommendations for salt lovers in restoring internal balance. The first is to reduce the salt intake. The second well-meaning advice is to strengthen the two kidneys in their ability to release acidity and sodium chloride. This strengthening takes place through an extensive provision of omni molecular vital substances. For example: zinc is a great support to the kidneys in eliminating acids and poisoning salts. Now we come to the fifth type of breakfast.

The Gluten Free and Lactose Free Vital Substances Breakfast

This fifth breakfast is a kind of “quinta essentia” for our health. Greece in the old days knew four elements–water, earth, fire, and air–while searching for thousands of years for the fifth element, the “quinta essentia”.

How does the best possible “quinta essentia” breakfast look like? It is a salt free, dairy free, sugar free, and gluten free breakfast. It is also not a raw breakfast, it will be cooked for a short time, and therefore digestible and absorbable for all constitution types, as well for babies, seniors and people with allergies. This breakfast is mineral rich and filled with vital substances. It is an ideal metabolism starter. It is composed of non-allergenic gluten free seeds such as millet, buckwheat, amaranth, sweet almonds, sunflower seeds and pumpkin seeds, which are providers of high quality fatty acids.

Such a breakfast is an integral part of an omni molecular supply of vital substances for our organism providing a health start in the early morning. With such a nutrient-rich supply we strengthen our immune system and support our organism in overcoming the many allergies in our time. It is also the ideal breakfast for an anti fungus diet, and for weight loss. It is a breakfast with a high density of nutritional value, but without empty calories.

Read more on alkaline foods on http://www.youinfocusproducts.com

Due to their molecular structure carbohydrates are divided into the so called simple and complex carbohydrates.

The simple carbohydrates are the so called monosaccharides (simple sugars like e. g. glucose and fructose) and disaccharides (double sugars like e. g. refined sugar crystals, malt sugar or lactose).

In opposition to the simple mono- and disaccharides the complex carbohydrates include all types of sugar (saccharides) that contain at least three monosaccharide molecules.

These are e. g. oligosaccharides (multiple sugars like e. g. raffinose (raffinose is a carbohydrate contained in plants, to be exact a triple sugar (trisaccharide)) as well as polysaccharides (multiple sugars like e. g. starch, cellulose, chitin).

As far as possible we should avoid simple carbohydrates that can be found mostly in sugar, sweets, honey and some fruits. Simple carbohydrates have the trait to increase the blood sugar level at a very fast pace and thus cause a high release of insulin and arouse the sensation of hunger!

Complex carbohydrates saturate longer and supply all kinds of important substances for our health. They contain many vitamins and are high in dietary fibres. Complex carbohydrates can be found in vegetables, grains, potatoes and leguminous plants.

• The amount of carbohydrates in our diet should predominantly consist of complex carbohydrates. As they have to be broken down in the small intestine they are transferred into the blood at a slower but more continuous pace. Thus a constant blood sugar level is achieved for a longer amount of time. In this way a consistent supply with energy over a longer time is made possible. Moreover important vitamins, minerals and dietary fibres are delivered together with these carbohydrates. The organism has to spend energy to utilise long-chain carbohydrates, a process similar to the digestion of proteins.
• The simple sugars (mono- and disaccharides) are turned into glucose quicker and arrive in the blood in a shorter amount of time. They let the blood sugar level rise quickly and increase the release of insulin. More insulin means a higher breakdown of glucose, a decrease of the blood sugar level and a renewed sensation of hunger.
• Therefore you should consume few simple carbohydrates and better help yourself with complex carbohydrates. Superfluous carbohydrates are not discarded but stored in the liver and the muscles as a quickly utilisable body’s own energy supply. Under certain circumstances surplus glucose can be transferred into fat. Thus when feeding on a diet very rich in carbohydrates (more than 500 g sugar per day) the well known fat stores can develop even if the diet is poor in fat.

alkaline diet can safe your life.

Breakfast
A valuable breakfast rich in vital substances awards you with fitness and liveliness and is the best start for the day. Highly recommended and easily digestible is warm millet-buckwheat porridge. You can either bring it to a boil or dash it with hot water if you lack time. You can refine the pulp according to taste and individual tolerance. When put into a box it can easily be taken to work, school or kindergarten. If you are not hungry enough in the morning try a little fresh fruit.

As a second breakfast or snack we recommend for example a slice of wholemeal bread garnished with vegetables and a piece of fruit.

Of course you can once in a while give yourself a Sunday breakfast treat with fresh rolls and an egg. By the way, studies prove that people who breakfast are less frequently overweight.

Also we highly recommend to start your day with a super green smoothie: organic spinach, broccoli, kale, parsley, celery, 1 or 2 apples and 1 or 2 tablespoons of organic oils (sunflower, flaxseed,..) are awesome ingredients.

Lunch
Particularly people who spend a lot of time sitting down at work need a light lunch. After pizza, French fries or other high-calorie meals many people feel tired and heavy and lack performance for the rest of the afternoon.

At lunchtime the body can best digest salads and raw food. If you additionally eat a warm meal you should always eat the salad or raw food first. This way the digestion is promoted and important enzymes are activated.

If you have no possibility to cook at work you should bring packed lunch from home like e. g. a crisp mixed salad. Vegetables or legumes with potatoes, rice or gluten-free cereal are recommendable. Risotto, millet risotto and polenta are good alternatives to pizza and can be warmed up easily like vegetable, quinoa and potato casserole or vegetable stir-fry. Vegetable or millet patties or the like can also be enjoyed cold.

Nowadays almost every cafeteria has a salad buffet and a wide choice of other healthy meals. Oftentimes vegetarian dishes are also offered. Keep your hands off of large meat servings and oily sauces. Help yourself to a large serving of a side dish like vegetables, potatoes or millets instead. The slow increase of blood sugar level that is characteristic for these foods that rich in dietary fibres brings about a long-lasting feeling of satiety and prevents you from quickly getting tired after lunch.

Recipes for lunch

Quinoa-olive-salad
4 servings
2 cups quinoa
4 cups vegetable broth
1 small onion
3 teaspoons olive oil
3 tomatoes, cubed
2 carrots, shredded
100 g black or green olives
pepper and seasoned salt

Wash the quinoa seeds with hot water, let them drip off and lightly stew them in 1 teaspoon oil. Stir in the vegetable broth and let simmer for approx. 15 minutes. Let cool down and mix with vegetables and 2 teaspoons olive oil. Season according to taste.

Mixed salad with warm mustard vinaigrette
4 Servings
½ head endive
100 g arugula
1 ripe avocado
2 tablespoons olive oil
2 teaspoons sesame seeds
1 tablespoon lemon juice
2 teaspoons coarse mustard

Tear, wash and dry the salad. Peel the avocado, cut into thin slices and mix with the salad in a bowl. Slightly roast the sesame seeds in 1 tablespoon oil. After the seeds have cooled down stir in the lemon juice, olive oil and mustard. Pour the dressing over the salad immediately. Tasty with potatoes boiled in their skins.

Dinner
If people regularly have gastrointestinal problems after dinner they should try to eat little or no cereal, fruits, raw vegetables or salad after 18 p.m. Liver and digestive tract are already resting during this time. For this reason abovementioned foods can not be macerated adequately and start to ferment overnight. In this way toxic metabolic waste develops that burdens liver and intestine. Eat vegetable soups or stewed vegetables with potatoes, millets or quinoa for dinner to avoid this.

If the reduction of weight is first priority for you try to avoid foods with a high amount of carbohydrates in the evening. You can really boost the overnight fat burning by following this advice. Eat a large serving of vegetables with maybe a small protein addition like e. g. cheese or a small piece of meat or fish instead of potatoes, bread or rolls, cereal and the like.

Recipe for dinner

Vegetables from the oven
Vegetables like pumpkin, carrots, eggplant, zucchini, bell pepper, potatoes, etc. according to taste
Olive oil
Pepper and seasoned salt

Preheat the oven to 150 °C. Wash and chop the vegetables and dab them with oil. Put the vegetables with the cut surface facing upwards onto a baking plate laid out with baking paper. Bake for approx. 20 minutes in the preheated oven. Season with pepper and seasoned salt. Serve with a dip like e. g. vegetable sunflower spread, guacamole or creamed cheese with linseed oil.

alkaline foods by Dr. Jentschura are delicious.

We like to invite you to our open lecture at Planet Organic Edmonton South. Time: 15.October from 6.30 to 8.00 pm.

Second lecture will be in Planet Organic Calgary on the 29.October at 6.30 to 8.00 pm.

All about the alkaline life style…

Everybody speaks about the miracles that happen when you alkalize your body. What the truth about it? What is the difference between an alkaline or acidic life style and how does it affect our health?
We will speak about the different aspects and consequences of living the alkaline life style and discuss the following topics:
What deteriorates our health and wellbeing?
How to stay healthy and beautiful?
Organic vs. inorganic dietary supplements
Responsible pregnancy
Toxins and weight loss
Menopause
Cellulite

The lecture will be held by Stephan Wilmes aka AlkalineDietGuy. Stephan is an Ayurvedic therapist.
Biography
As a young man I loved sports: in team sports I played soccer and basketball. In martial arts, I became German Heavyweight Boxing Champion and Second World Military Boxing Champion. After my professional sports career I finished my Business Degree at the University in Munich, Germany and received the Wacker Chemistry Price for the Best Diploma Thesis.
I am also a Ayurvedic Therapist and used to own the Ayurveda Wellness Center Munich. Knowing the powerful cleansing and healing effects of Ayurvedic Sciences, I really acknowledge the same beneficial value of applying the Dr. P. Jentschura Cure from Germany. The Jentschura cure seems to me more appropriate for our western civilization. That’s why we promote the cure in NorthAmerica.

My biggest hobby is my sweet family: Alice and my kids Linus, Finn and Lilly. In my spare time I am interested in fitness, books, movies and the mystery of life…