Are you interested in significantly improving your health?
A big misunderstanding about alkalizing your body is that it’s limited to having the proper diet. While eating lots of green alkalizing foods is definitely one step towards correcting pH imbalance, there’s another important step in alkalizing your body:
Exercise.
If you like to be completely in charge concerning your health, exercise (even a little) is certainly a action you should take now!
Exercising helps
– exhaling toxins and acids via the respiratory system
– pumping fresh oxygen into our system. It is scientifically proven that our brain works much better after aerobic exercise.
– increasing metabolism and blood circulation
– making your relaxed and feeling happy. There are lots of studies that show how the body creates “happiness” hormones while aerobic exercise.
Aerobic exercises are the perfect way to alkalize your body, as it immediately removes the acid toxins in your body. They will not only strengthen your cardiovascular endurance and resistance to illnesses, it can even restore your body to its naturally alkaline state.
In aerobic exercises, your body uses up oxygen to break down glucose and ultimately produce energy as you exercise.
Deep relaxing breathing during aerobic exercises is crucial! Examples of aerobic exercises are walking, Yoga, swimming, riding bicycles, jogging, dancing, and running on treadmills, etc. Remove acid toxins as you exercise aerobically. You remove the acid toxins in your body! How and when does this happen? As you burn oxygen and produce energy, you sweat and exhale.
During the process, the unhealthy toxins in your body are purged from your system.
At the same time, you strengthen your cardiovascular system and increase your metabolism rate! As you can see, it both expels the toxins already existing in your body and protects it from future toxins that you will get from the polluted environment or an acid-heavy diet.

Please simply start NOW! Try to walk, jump, swim or dance at least 20-40 min per day each. If you really want to boost your system try to exercise twice per day: one time in the morning and once in the evening. Going for a walk or bike ride before you go to bed gives your body the chance to physically and emotionally “digest” all stress and acids which accumulated during the daytime.
Extreme cold Canadian winters make it hard to do outdoors activities so either bundle up or do it indoors. Your favorite music is a sweet activator. Enjoy!!

Dr. h.c. P.Jentschura works with many international sport stars and teams e.g. the Austrian Olympic Winter Ski Team. Canadian Olympic athlete Larisa Yurkiw
announced on her Facebook page:

“My coach, Kurt, first introduced the Canadian women’s team to Roland Jentschura last season. I was curious about the information. This summer, I visited Christian Harzenmoser in St. Gallen, Switzerland for a consult and blood test. For most people, this initial test shows quite a bit of fungus, candida, heavy metals, etc. in the blood. Simply said, they’re inhibiting my circulation and ability to fight sickness and stress. The products from P. Jentschura target these abnormalities. So with the help of Roland, Christian and 5 alkaline products, I am proud to say my red blood cells are floating freely and my circulation is kicking ass.

I’m very lucky to have the help of so many from my circles.. but Kurt is also bringing lots of new contacts and opportunities to the table. We are not leaving any stone unturned.

Here’s to having good, basic blood Thank you, P.Jentschura.”

1. Cleansing
Successful cleansing starts with breaking apart impurities into their original
components. The dissolving or breaking up process reactivates acids and other
toxins that were originally deposited in the body.

For almost two decades now, 7×7 AlkaHerb Tea has proven to be a successful
cleansing agent. As an ideal cell flusher and with its specific combination of
49 herbs, spices, roots and flowers, 7×7 AlkaHerb Tea contains all elements,
which are involved in the process of impurity accumulation. The doctor based
his recipe on the life-long research of a family of naturopaths from the 1920s
in Germany. Due to its amazing formula 7×7 AlkaHerb Tea is able to dissolve all
of the different types of impurities in the human body.

2. Regeneration of the Body’s Functions and Neutralization of Reactivated Acids and Toxins

In the second step, newly released and
reactivated acids and toxins are neutralized
for safe removal from the body
using alkaline-forming vital substances.
WurzelKraft is a purely plant-based food
powder made of 100 plants! These vital
substances neutralize and alkalize; they
also strengthen the elimination function
of the kidneys and detoxification function
of the liver.
Each plant contains specific vital substances. WurzelKraft provides all plant
derived vital substances needed for optimal health, metabolism and all the
body’s important functions.

WurzelKraft also preserves and reconstructs our mineral stores (our body’s
chambers of life) such as skin, hair, nails, vessels, tissue, bones, cartilages and
tendons.

3. Elimination of Acids and Other Harmful Substances

Finally, the superfluous “ballast” must be expelled from the body! Apart from
our kidneys, intestines and lungs, the human body possesses another quite
large and efficient elimination organ – the skin!
With alkaline body care we can specifically activate the elimination function
of our skin. The underlying principle is simple, but ingenious. Hundreds of
thousands of sweat and sebaceous glands expel acids and other harmful
substances from the body. When submerged in a bath with the optimal
pH value of 8.5, which is alkaline, we are able to drain huge amounts of acids
and toxins via the skin.
The alkalinity of an alkaline bath, foot bath or of another alkaline application
removes the acids and toxins already expelled from the skin. Thus our body
can flush out more. The result of eliminating these harmful substances offers
us substantial relief. The skin is also gently cleaned and its self-oiling function
optimized.

3 Easy Steps to Follow:

1. Start with 1 – 2 cups of 7×7 AlkaHerb Tea daily, gradually increase
quantity to ½ or 1 litre.
Drink 1 – 1½ l of plain water daily.
2. Eat 5 teaspoons – 12 tablespoons of WurzelKraft distributed throughout the day.
3. Practise intensive alkaline body care, including full baths and
foot baths, alkaline stockings, wraps etc. as often as possible.

And read more about it at http://www.youinfocusproducts.com/

I got a critical email from a MD concerning some statements I made about the connection of body-mind-soul, the importance of being a happy heart and the power of belief. The doctor wanted to see clinical evidence which I understand completely. If you study app. 15 years in a mental system/structure that is based on scientific evidence then you need proof.

Beside the fact that scientists have a very hard time proofing/defining love, most people realize “some importance” of love in their lives.
Modern medicine is based on the statement that all disease is caused by external viruses and bacteria. These are our enemies and we need to fight viruses/bacteria and the symptoms of disease they cause. This approach is founded by Louis Pasteur in the late 19th century.

At the same time Antoine Bechamp founded a completely different approach: all micro organisms exist already in our body and mute into fungi which create toxic waste but only in an acidic environment!
Stay alkaline, stay healthy. Dr. Jentschura wrote a very good book “Health by Purification”.

Also I like to share a general thought concerning any clinical trials and studies: Famous physicist Werner Heisenberg stated that the outcome of every scientific experiment is determined by the consciousness of the one who is creating the experiment. In my words: As humans we are powerful beings which have the power to influence the result of an experiment via mind power. In Germany there is a saying concerning surveys: “Never belief a survey you did not fake yourself.”
That is why there are 50 scientific books on the market telling you to eat meat and 50 books warning you to eat meat.

So what to belief and how to act?
The good news is: The longer you really take care of you heart, mind and body the clearer you can hear your inner voice giving you perfect guidance in all challenges of life.

Try to have an alkaline diet to stay healthy.

Due to their molecular structure carbohydrates are divided into the so called simple and complex carbohydrates.

The simple carbohydrates are the so called monosaccharides (simple sugars like e. g. glucose and fructose) and disaccharides (double sugars like e. g. refined sugar crystals, malt sugar or lactose).

In opposition to the simple mono- and disaccharides the complex carbohydrates include all types of sugar (saccharides) that contain at least three monosaccharide molecules.

These are e. g. oligosaccharides (multiple sugars like e. g. raffinose (raffinose is a carbohydrate contained in plants, to be exact a triple sugar (trisaccharide)) as well as polysaccharides (multiple sugars like e. g. starch, cellulose, chitin).

As far as possible we should avoid simple carbohydrates that can be found mostly in sugar, sweets, honey and some fruits. Simple carbohydrates have the trait to increase the blood sugar level at a very fast pace and thus cause a high release of insulin and arouse the sensation of hunger!

Complex carbohydrates saturate longer and supply all kinds of important substances for our health. They contain many vitamins and are high in dietary fibres. Complex carbohydrates can be found in vegetables, grains, potatoes and leguminous plants.

• The amount of carbohydrates in our diet should predominantly consist of complex carbohydrates. As they have to be broken down in the small intestine they are transferred into the blood at a slower but more continuous pace. Thus a constant blood sugar level is achieved for a longer amount of time. In this way a consistent supply with energy over a longer time is made possible. Moreover important vitamins, minerals and dietary fibres are delivered together with these carbohydrates. The organism has to spend energy to utilise long-chain carbohydrates, a process similar to the digestion of proteins.
• The simple sugars (mono- and disaccharides) are turned into glucose quicker and arrive in the blood in a shorter amount of time. They let the blood sugar level rise quickly and increase the release of insulin. More insulin means a higher breakdown of glucose, a decrease of the blood sugar level and a renewed sensation of hunger.
• Therefore you should consume few simple carbohydrates and better help yourself with complex carbohydrates. Superfluous carbohydrates are not discarded but stored in the liver and the muscles as a quickly utilisable body’s own energy supply. Under certain circumstances surplus glucose can be transferred into fat. Thus when feeding on a diet very rich in carbohydrates (more than 500 g sugar per day) the well known fat stores can develop even if the diet is poor in fat.

alkaline diet can safe your life.

How To Alleviate Symptoms Of Menopause In A Natural Way
The symptoms of menopause afflict most women in their mid-forties to fifties. They include factors such as sweating, depression, weight increase, hair loss, osteoporosis, arthritis and heart attack. Finding natural easing for the common menopausal links is described in work by Dr. Jentschura of Germany. He links many diseases and experiences of this life period to acidic toxicity in the blood and body systems.

The term itself means a cessation of menstrual cycles. Because the gradual stopping of monthly cycles is accompanied by changes in hormonal levels, it is expected that the hormone changes will create disruptions in bodily health. An increasing level of acid in your body means the organs must work harder to complete the natural cycle.

During and after the menopausal period, the needs of the body change significantly. One part of the triple jump process is to increase the nutrients and minerals in the body so that the acidic buildup and toxicity of the bloodstream and organs is eliminated. Daily purification of the body is important, since it is no longer cleansed once per month through the menstrual cycle.

A solution of bath salts, also used in the application of alkaline stockings is helpful for treating and energizing the external organ, the skin. The stocking can be worn at night and help to provide a natural and restful sleep. Drinking an alkaline tea is another aspect of healthful living with the removal of toxins from the body.

In addition to the Triple Jump tenets, Dr. Jentschura focuses on three commandments for a better lifestyle. These include avoiding harmful things; eat, drink, and do beneficial things; and eliminate harmful things. The alkaline products available online offer a three-pronged approach.

Although the Triple Jump is identified as a program to relieve the symptoms of menopause naturally, it is also useful for anyone who wants to feel better. Remaining healthy and fit for additional decades is the goal of the program of detoxification. No harsh or chemical substances are employed in detoxifying the body.

The human body has various ways to secrete acids, toxins and other harmful substances through different organs and functions. The main secretion organs are the outermost layers of the skin, which release toxins through sweat, pimples, eczema, shed, warts; and the mucous membranes through mucus and discharge. One of the most important organ for secretion are your intestines. In the intestines, acids are split into gas and water, which is the cause of flatulence. That is why we highly recommend a herbal or hydro colon cleanse.

The kidneys are the most important secretion organs in removing acids, such as uric acid, lactic acid, sulfuric acid, nitric acid, oxalic acid and other acids within the body. These organs are crucial for our bodies function in excreting acids, chemical reagents, and other base-forming minerals such as calcium, magnesium, potassium, and sodium.

We need these base-forming minerals and we receive them from the daily vegetable diet. The vital substances received through this kind of diet are not only the basis to form our bones and tendons, our vessels, cartilage and skin; these vital substances are virtually carriers, which bind the acids molecule to molecule, removing them from our body through urine. Therefore it is our essential that our daily diet be rich in vital substances and minerals, creating an efficient life of health and beauty for the acid-loaded body of the modern human being.

Wurzelkraft serves as a tremendous assistant for our two kidneys. It strengthens their productivity in secreting acids and other toxins from the body. The secretion capacity of the kidneys in our modern and diet–with an overabundance of coffee, meat, sweets salty chips and peanuts–is greatly diminished. The kidneys are overloaded with pollutants and acids, while receiving only small amounts of energy-lacking minerals for acid neutralization and strengthening. Offer your body an abundance of alkaline foods.

We need large amounts of not only organic vegetable and whole food supplements because they are necessary for people suffering from deposits or excretions – it is a tremendous help for the kidneys and their capacity to secrete acids. For patients with structural damage including osteoporosis, spinal disc problems, skin aging or similar. You cannot overdo eating a healthy diet. You are able to eat better for your health!

A whole food dietary supplement like Wurzelkraft, which contains 100 all natural plants and plant substances, is a fully designed omnimolekular (all minerals are completely available in the supplement) whole food, which provides the body with a limitless abundance of minerals and vitamins, amino acids and countless vegetable fiber and other active substances. It is a living food that permeates our body with vital energy. The superior offer of Wurzelkraft is the high energetic, base-forming minerals that thoroughly strengthen the kidneys, improving overall body function and health. Our body is in a desperate need of nano-sized, organic minerals to deal with toxins and acids. “Alkalize or Die”

Eat lots of alkaline foods to improve your health.

Recent scientific research into human health, sickness & disease has shown with increasing evidence that living an acid-lifestyle is extremely detrimental to health & that by living alkaline you can increase your health, energy, vitality, immune system, youthfulness and protect yourself from disease.

As recently as October 2009, a Cambridge University study published in the highly respected British Journal of Nutrition stated:
The concept of diet-induced ‘acidosis’ as a cause of disease has been a subject of interest for more than a century. The present article reviews the history of our evolving understanding of physiological pH, the physiological support for the concept of ‘acidosis’, the causes of acidosis, how it is recognised, its short-term effects as well as the long-term clinical relevance of preventative measures, and the research support for normalisation of pH.
The available research makes a compelling case that diet-induced acidosis…is a real phenomenon, and has a significant, clinical, long-term pathophysiological effect that should be recognised and potentially counterbalanced by dietary means.1
The researchers, Pizzornoa, Frassettoa and Katzinger have clearly identified that acidosis (increased acidity in the blood – pH below 7.365) is a very real threat to our health.
Furthermore, my research has shown that the effects of acidosis can directly contribute to various cancers2, 3, 12, arthritis4, osteoporosis5, cardiovascular disease6, diabetes7, depression/psychological disfunctions8, Crohn’s disease9, kidney disease10. Yes, all of the top five killers in Western society and a whole heap more. Furthermore, my experience and the experience of those who have used my twelve week Alkaline Diet Course have given me significant proof that living alkaline also leads to weight/fat loss, muscle gain (also scientifically proven11), energy increases, libido increases, skin improvements and more.

Alkaline Diet & Cancer
Alkaline Minerals Prevent Cancer Growth
In March 2009, Robey, Baggett, Kirkpatrick et al published a paper in the American Association for Cancer Research Journal proving that alkaline minerals (in this case NaHCO3 – sodium bicarbonate) that raise the extracellular pH of cancer tumor cells and prevent metastasis. Their research shows that the pH of the tumors are always acidic and by using highly alkaline minerals to raise the pH – the growth of the cancer (and involvement of lymph nodes) is prevented.
Source: Cancer Research 69, 2260, March 15, 2009
Cancer Thrives in an Acidic Environment
Also in Cancer Research Journal, in 2006, Gatenby, Gawlinski et al researched and discovered that “chronic exposure of normal tissue to an acidic microenvironment produces toxicity by: (a) normal cell death… and (b) extracellular matrix degradation”. They proffer that glucose imbalance (an acid lifestlye) leads to a chronically acidic microenvironment (the normal cells and molecules that surround a tumor cell) which provides the perfect base for cancer.
Source: Cancer Research 66, 5216-5223, May 15, 2006

Acidosis & Osteoporosis
Alkaline Minerals Prevent Osteoporosis
A recently published study in the Journal of Clinical Endocrinology and Metabolism (Vol 94, No 1 96-102, 2009) has provided further evidence that the consumption of and supplementation with alkaline minerals is essential for good health. The objective of the study was to understand the effect of alkaline organic minerals (potassium bicarbonate, sodium bicarbonate and potassium chloride) on bone health – specifically, the ability of these alkaline minerals to slow the bone resorption rate and calcium excretion.
The participants who were taking the bicarbonate supplements had significant reductions in urinary N-telopeptide and calcium excretion when compared to the control group. This means that when taking the alkaline organic minerals, bones remained stronger and healthier.
Source: Journal of Clinical Endocrinology and Metabolism (Vol 94, No 1 96-102, 2009)

Cardiovascular Disease & the Alkaline Diet
Alkaline Minerals Critical to Prevention of CVD
In the Journal of Orthomolecular Medicine, Joseph Campbell provides a thorough review of the scientific literature surrounding minerals and disease and highlights that the alkaline minerals, magnesium and calcium, are critical to the prevention of cardiovascular disease (CVD). He also highlights that “Excessive consumption of acid producing foods, results in metabolic acidosis. When this occurs, the parathyroid hormone stimulates the removal of calcium from the bones and teeth (osteolysis), to buffer or neutralize the excess acidity. After many years, such calcium loss results in depleted bone, bone weakness and structure.”
Source: Journal of Orthomolecular Medicine Vol. 10, No. 3 & 4, 1995

Arthritis & Alkalinity
Alkaline Mineral Supplementation Decreases Pain in Rheumatoid Arthritis Patients
This incredible study from Institute for Prevention and Nutrition (Germany) provided clear and unquestionable evidence that using an alkaline mineral supplement (30g daily) reduced pain and increased movement in patients with moderately active Rheumatoid Arthritis over a 12-week period.
Source: The Open Nutrition Journal, 2008, 2, 100-105
Do you want to safeguard yourself from degenerative diseases while living with more energy, a lean, fit body, great skin, youthfulness and vitality?
How You Can Guarantee Your Health With Alkaline Minerals
The above studies prove, without question, that having sufficient alkaline mineral buffers to neutralise dietary, lifestyle and metabolic acids is critical to maintaining excellent health, energy and vitality and to the prevention of degenerative disease.
It is also highlighted in several of these studies that using an alkaline mineral supplement is an effective way of guaranteeing your daily intake of alkaline minerals is sufficient.
The efficacy of using a organic mineral supplement (and these supplements providing a usable form of these minerals) is further supported by this June 2009 study published in the Nutrition Journal, “Effect of a supplement rich in alkaline minerals on acid-base balance in humans”. The study concluded “that the ingestion of a organic multimineral supplement is associated with both a significant increase in blood and urinary pH”.
If you want to guarantee you have sufficient alkaline minerals then supplementation with a omni-molecular life food life foods like WurzelKraft is a smart choice

Sources & References:
1 Diet-induced acidosis: is it real and clinically relevant? British Journal of Nutrition Cambridge University Press; Joseph Pizzornoa, Lynda A. Frassettoa and Joseph Katzingera
2Acid-Mediated Tumor Invasion: a Multidisciplinary Study; Cancer Research 66, 5216-5223, May 15, 2006; Robert A. Gatenby, Edward T. Gawlinski, Arthur F. Gmitro, Brant Kaylor and Robert J. Gillies
3The Potential Role of Systemic Buffers in Reducing Intratumoral Extracellular pH and Acid-Mediated Invasion; Cancer Research 69, 2677, March 15, 2009; Ariosto S. Silva, Jose A. Yunes, Robert J. Gillies and Robert A. Gatenby
4Alkaline Mineral Supplementation Decreases Pain in Rheumatoid Arthritis Patients; The Open Nutrition Journal, 2008, 2, 100-105; Regina Maria Cseuz, Istvan Barna, Tamas Bender and Ju?rgen Vormann
5Treatment with Potassium Bicarbonate Lowers Calcium Excretion and Bone Resorption in Older Men and Women; The Journal of Clinical Endocrinology & Metabolism Vol. 94, No. 1 96-102; Bess Dawson-Hughes, Susan S. Harris, Nancy J. Palermo, Carmen Castaneda-Sceppa, Helen M. Rasmussen and Gerard E. Dallal
6Minerals and Disease; Journal of Orthomolecular Medicine Vol. 10, No. 3 & 4, 1995; Joseph D. Campbell
7Preservative Effect of Electrolyzed Reduced Water on Pancreatic b -Cell Mass in Diabetic db/db Mice; Biol. Pharm. Bull. 30(2) 234—236 (2007); Mi-Ja KIM, Kyung Hee JUNG, Yoon Kyung UHM, Kang-Hyun LEEM, and Hye Kyung KIM
8The Effect of Acid/Alkaline Nutrition on Psychophysiological Function; Int J Biosocial Res. Vol. 9(2); 182-202, 1987; Rudolf A. Wiley
9Severe Osteomalacia Associated with Renal Tubular Acidosis in Crohn’s Disease; Digestive Diseases & Sciences, Vol 31, No 3, March 1986; Rui MM Victorino, Margarida B Lucas, Miguel Carneiro de Moura
10Metabolic acidosis of CKD: diagnosis, clinical characteristics, and treatment; American Journal of Kidney Diseases, Volume 45, Issue 6, Pages 978-993 J. Kraut, I. Kurtz
11Lean Tissue: Alkaline diets favor lean tissue mass in older adults; American Journal of Clinical Nutrition, Vol. 87, No. 3, 662-665, March 2008; Bess Dawson-Hughes, Susan S Harris and Lisa Ceglia

Milk and osteoporosis

Did you know that women in Korea do not suffer from Osteoporosis? Why? Simply because they do not drink milk!

Oftentimes milk is recommended for the supply with calcium when suffering from mineral supplement deficiency diseases like osteoporosis. But by now it is known that the reason for this disease is not an insufficient intake of calcium and much less an insufficient consumption of milk but rather a highly overacidic nutrition and lifestyle. This robs the organism of minerals and harms the bones.
If milk was as indispensable for the health of our bones as oftentimes considered the countries with the lowest consumption of milk like e. g. countries in Asia and Africa, should have the highest rates of osteoporosis. This is not the case. Indigenous people who consume no milk at all have an outstanding bone density.
The large quantities of milk protein that are consumed nowadays are problematic for our organism. The exogenous lactoprotein is reabsorbed by the intestine into the blood but not incorporated into the cells. Thus the blood gets overloaded with milk protein. This condition can be made visible on blood pictures with the dark-field microscope. Furthermore our cleansing system, the lymph is being constipated and congested.
Milk and intolerance
In the field of adverse reactions to food you differentiate between allergies and intolerances or non-allergic hypersensitivities. If a person suffers from an allergy against a special type of food the immune system of that person answers towards the food or a special constituent with an antigen- and antibody-specific reaction. Symptoms appear only after multiple contacts with the allergen.
One special food allergy is the allergy against cow’s milk protein. The sources are allergenic proteins like e. g. casein or whey proteins. Symptoms of an allergy against cow’s milk protein are diarrhoea and vomiting but also skin and airway problems like e. g. asthma. These symptoms are not related to the quantity of allergen that was taken in. People suffering from this allergy have to avoid contact with the respective allergens, i. e. the relevant dairy products by all means.
If suffering from an intolerance or hypersensitivity the reaction is triggered directly by the constituents of the food. There is no antigen- and antibody-specific reaction. When the enzyme lactase looses its ability and activity to
segregate milk sugar the undigested lactose finds its way into the lower parts of the intestine. Among others, this process can lead to flatulence, abdominal pain and diarrhoea. The symptoms often appear several hours after first contact with the respective substance. One example for these intolerances is lactose intolerance.
Roughly 15 % of Germans develop this intolerance against lactose at some point of their lives. Among other population groups in e. g. Africa or Asia lactose intolerance is even more common.
Usually fermented milk products like yoghurt, kefir and buttermilk are tolerated by people with lactose intolerance at least in small quantities. This is because during the preparation of yoghurt special lactic acid bacteria are mixed into the milk that prepare the way by transforming the lactose into lactic acid.
During infancy and toddler age cow’s milk and dairy products are considered to be the most common triggers for intolerances. Symptoms can for example be diarrhoea and infantile eczema or even atopic dermatitis. Particularly for atopic dermatitis it is recommended to abandon the consumption of milk and dairy products. Oftentimes the condition quickly improves. Toddlers should take in dairy products not until after 12 months

We recommend:

1 Avoid milk, sugar, gluten, meat products and eat lots of greens. Dr. Jentschura’s omni-molecular life food WurzelKraft has 106 herbs and offers all vital substances, minerals and vitamin to help the kidneys work!
2 Long full or foot bath help to detox the body via the skin. You use AlkaBath with 8 precious stones. Also you can do Alkaline Wraps and Stocking and help your body detox with dry and wet brushing.
3 Regenerate with Oxygen treatments: Take 3 drops of Hydrogen Peroxide on half a glass of water 3 times a day (10.00 am, 4.00 pm and 9.00 pm) on an empty stomach and do not eat for 30 min. This is a strong cleanser and it helps your body with the absorption of nutrition. Also Drink one tea spoon of Baking Soda in a glass of water before you go to bed at 10.00 p.m. to help you alkalize during the night.