How to quickly fill up your blood with lots of vital substances in spring.
Spring is coming and most people think about spring cleanse.
With the warmer temperatures it is good to integrate juicing and smoothies to your diet. Today we want to focus on juicing.

If you do not own a juicer, a “middle class” juicer for $100 will do the trick.

Juicing allows vitamins, minerals, vital substances and nutrients to go straight into the bloodstream, without the body having to expend energy to break down food.

There are many health benefits of drinking freshly juiced fruits and vegetables, and it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Fruit and vegetable juices retain most of of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods. These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis. Valuable compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables and protect against cellular oxidation, which comes from everyday cellular maintenance and is exacerbated by exposure to acids and toxins.

Experts say that juicing can lead to clearer skin, better sleep and a stronger immune system

My favorite recipe:
The greener the better: add cucumber, green leaves (chard, kale), beets, carrots, celery, parsley and 2 apples. If you like add to your juice 1-6 table spoons of Dr. Jentschura’s life food WurzelKraft to make it a SUPER-POWER-JUICE

What could be better than a morning full of sunshine? We open our body to fresh air and life energy. We find delight in the intoxicating fragrance of fresh herbal teas or coffees. The process of digestion starts already: our body produces digestive secrets in mouth and stomach in preparation to make use of the breakfast for the complete organism.

The body needs fuel for a day full of many challenges and tasks ahead of us. Using the vital ingredients of breakfast we make ready for these tasks. Eating a healthy breakfast we ensure that we stay the whole morning without fermentation and flatulence, but instead in a good mood, a clear mind and cheerful vitality in muscles and organs.

Especially the gluten is a major health problem for millions of people who suffer from allergies. Gluten rich breakfast is dominated by grain cereal or white or brown bread.
Unfortunately, this breakfast contains too much gluten, which “glues” together the protein of wheat grains. If we consume it over years and decades gluten blocks the finest capillaries and therefore hinders both the supply and the cleaning of our tissues, cells and organs.

Our smart organism likes to survive the increasing constriction of the vessels in increasing the blood pressure in order to supply itself with the necessary amount of blood: high blood pressure is created. This symptom is significant for older consumers of gluten breakfast.

Younger people also suffer from gluten allergy which is called celiac disease. Even in young children, symptoms like bloated stomach, abdominal pain and even growth problems, the so-called short stature, are well known.
The only remedy is the absence of gluten-containing diet. German Dr. Peter Jentschura discovered that the typical gluten breakfast with grain cereal or white or brown bread is also very acidic generating. This means that it does not help to balance the body’s natural need to keep its blood slightly alkaline (pH range of 7.25-7.35).

Also a diet consisting of sugar, red meat, white bread, black coffee, pops and milk has a very acidic generating effect on the body while an alkaline life style full of green organic vegetables, fruits, and anaerobic exercise has an alkaline forming effect in your body.

Dr. Peter Jentschura research found out that gluten free breakfast porridge on the basis of millet, buckwheat, amaranth, fruits, sweet almonds, sunflower and pumpkin seeds is alkaline generating. The porridge is quickly to prepare and easily digestible. Its numerous rich vital substances are highly absorbable.
Due to an acidic life style with lots of unhealthy gluten foods and stress most people suffer from mineral depletion. Each acid forming food/drink must be neutralized by the body with organic minerals. In order to re mineralize the body Dr. Jentschura developed a life food supplement made out of 100 organic and wild crafted healing herbs and plants.
To learn more about Dr. Jentschura’s approach and his alkaline generating, organic and gluten free products please visit http://www.youinfocusproducts.com/

Take 10 min to find out

What makes our body deteriorate?
How to nourish our body?
Wow the acidic life style ages our body?
Which poison to avoid?
Which alkaline foods to eat?
How German alkaline guru Dr. Jentschura works?

Please visit youtube and watch our video
http://www.youtube.com/watch?v=n2Isake5GWw

Visit us at the Yoga Shown this weekend!!! We will be at Healthy Planet’s booth #601!!! Ask us for some alkaline food and body care samples created by the German alkaline doctor, Dr. Jentschura

Learn more about alkaline rich foods to improve your overall health.

Menopause Symptoms with Reena Janssen

Reena will discuss how to naturally ease the symptoms of Menopause. Also get the inside information about how to keep your body healthy using Dr. Jentschura’s Alkaline program.

Thursday, March 21
6:30pm-8pm

Where: At Planet Organic Southside

Please check out this link

Lots of MDs and NDs know that alkaline foods will improve your health because ingesting them lifts up your body pH.

The four worst foods to eat are:
1. Sugar
2. White flour
3. Processed oils
4. Milk and dairy products

Try to always eat organic, fresh, unprocessed food

Stay away from sugar—
If you only make one change, let it be to eliminate sugar. Two teaspoons of sugar daily throw the body out of balance and into biochemical chaos. Eat sugar morning, noon and night, which most people do, and your body is in chaos all day,
It contributes to osteoporosis, diabetes, heart disease and immune dysfunction. We get sugar in almost any processed food.

White Flour
Almost all bread, pasta and baked goods are made of white flour. It is so nutrient poor due to processing; it robs the body of nutrients needed to metabolize the flour. Processed foods of any kind deplete the body rather than build it.

The more we change a food from how it appears in nature, the more it drains the body rather than supplies nutrients

Fats and Oils
Essential fatty acids are the right kinds of oils. The best oils for healthy cell membranes are high quality olive oils (organic ghee, organic butter and high quality flaxseed oil

4. Milk
2/3 of human mankind lack enzyme to digest milk. Milk is acid and does not supply calcium as promised but is rather a calcium robber. In countries (e.g. Korea) where people do not consume cow milk, people do not suffer from Osteoporosis.

When milk is pasteurized, and almost all is, it uses up essential fatty acids in the body. Calves fed pasteurized milk often die within 8 weeks.
We should not dring cow milk. Why? In nature, no animal drinks milk after weaning from mother milk, nor does any species drink the milk of another species.

5. Coffee
One other food worth mentioning is coffee. It is acidic and robs the body of calcium. It contributes to osteoporosis, hip fractures and death. Coffee drinking in one study showed it was the cause of 50% of all pancreatic cancer.

6. What about Meat?
You must buy organic quality. Try to get at least meat without growth hormones and antibiotics.
90% of commercial chickens have cancer at the time of their death.
If you eat meat, choose organic for sure and better yet is wild, organic.

Nutritious foods feed our cells and keep us young and healthy. The best foods for health are:
• Organic, whole foods produced with no chemicals, herbicides, pesticides or fertilizers.
• Fresh foods picked ripe and consumed immediately.
• Eat 50% or more raw to get more nutrients.

Try to have an pH balanced diet to stay healthy.

Alkalising Health Tips

Avoid Stress, Anger and Frustration

Breathe with all of your heart

You see, when your body is under a lot of stress, you experience the emotions typically associated with stress: anger, fear, anxiety, worry, frustration, hostility, etc. Each of these emotions produces acidic chemical reactions in your body that usually have adverse effects. Here
are a few examples:
• Anger, fear, and anxiety typically cause a complete shut-down of your digestive
system. That means the elimination of toxic waste is stopping and we acidify our body.
• Worry, hostility, and anger cause your stomach to excrete extra acids. The end
results in more toxins and half-digested foods to deal with.

Letting go of stress, anger and frustration is the key! In 10 years from now on or even better when we die the reason for our stress will be obsolete. In this perspective there is actually no legitimate reason to worry or fight.

Discover the place in your heart where there is stillness and love and try to stay there all day. If you left it relate and resonate with it and surrender to it.

Deep Breathing helps!

The more oxygen you get into your body, the better you body will function, the more energy your body will have, the easier it can get rid of the acids in your body.

Allow you body to relax and fall into the point in your heart where peace and love is. In this point breathing happens:

How do you breathe to alkalise?
You take kindly deep breaths, filling the lower parts of your lungs to their fullest extent before filling the upper lungs (chest area). Hold the breath for a brief moment, and exhale slowly in reverse order. You’ll need to use your diaphragm to make this happen, sticking out your stomach with each breath.
What we’re after is keeping the lower parts of your lungs (the most blood-rich part) filled with air for as long as possible with each breath.
Take 10 breaths like this, 3-5 times a day

alkaline foods help you staying healthy.

I received this question concerning skin diseases:
“Dear Stephan,
I have been using your products (Dr. Jentschura Alkaline Cure) for a few months and have recommended it to many people. A friend of mine who has psoriasis on her hands and feet is trying the salts and the tea.
When she soaked her feet in the Alkabath her feet felt great. This was on Friday evening.
She decided to soak her hands in the salts and her hands began to crack and bleed. She of course will continue to soak her feet and drink the tea, but what about the effect on her hands.
Could you comment on this for me.

Thank you for making such a product available in Canada.”

Thank you very much for your email!!!!

Your dear friend suffers from dry and damaged skin due to over-acidification and poisoning.

Since the skin on her hands is already quite damaged
actually the body tried to get rid of toxins and acids via bleeding in contact with the high alkalinity of Dr Jentschuras AlkaBath. (A side info: as babies we swim in amniotic fluid with the ph-level of 8.5 for 10 month and have super soft healthy skin. The same ph-level is created by Dr. Jentschura’s bath salts to pull out toxins and acids via the principle of Osmosis.)

The bleeding is painful and scary.

We recommend continuing purifying the body using the skin in daily long, long full and foot bath using Dr. Jentschura’s AlkaBath (also Dr. Jentschura’s Alkaline Stockings for overnight purification help very much).

But either avoid direct contact with the hands and the alkaline solution or treat the hands with organic olive oil before bringing them in contact with alkaline solutions. The saturated fat of the oil helps binding toxins and acids on the infected skin. After using olive oil she can wear our alkaline cuffs or thin cotton gloves soaked in alkaline solution and bigger gloves on top to keep her hands warm.

Absolute important is the change of diet: no more milk products, white flour products, coffee, sugar, red meet, etc. for a couple of month. Because her body is very clearly inviting a change!
Instead regenerate the body with greens: veggies and salats.
Of course we highly recommend MorgenStund, our highly alkaline morning porridge and Dr Jentschuras WurzelKraft, the best whole food dietary supplement made out of 100 herbs to flood the body with all vital substances. Or course any other top quality dietary supplement helps us getting vital substances. These are desperately needed to refill our mineral deposits and to boost our life forces again. WurzelKraft with its multitude of herbs also helps to realign the body and to get rid of cravings.

Generally speaking it is also very important to cleanse the colon because only a healthy, clean colon is able to absorb great food. (In Edmonton we recommend Solis Wellness)

We do not recommend the complete triple jump to health by Dr Jentschura for your friend. If your friend is already suffering from a skin disease she should wait with the cleansing jump for about 8 to 10 weeks. Dr Jentschuras AlkaHerb with 49 herbs is a fantastic cleansing tea which will help to release toxins and acids.
But since her organism is already suffering from large amounts of free floating, unbound toxins and acids, these have to be first bound and eliminated with lots of organic natural minerals.

My last invitation is also the saying: Love heals all!
This is the most important knowledge to share.
A deep commitment to move into love is crucial! Because this commitment will open up lots of good little steps into a good, healthy direction.

One of these steps could be to heal old childhood wounds which often subconsciously determine our life and eating choices. One healing path can be Cranio-Sacral Therapy. For Edmonton adresses please contact us…

We like to invite you to our open lecture at Planet Organic Edmonton South. Time: 15.October from 6.30 to 8.00 pm.

Second lecture will be in Planet Organic Calgary on the 29.October at 6.30 to 8.00 pm.

All about the alkaline life style…

Everybody speaks about the miracles that happen when you alkalize your body. What the truth about it? What is the difference between an alkaline or acidic life style and how does it affect our health?
We will speak about the different aspects and consequences of living the alkaline life style and discuss the following topics:
What deteriorates our health and wellbeing?
How to stay healthy and beautiful?
Organic vs. inorganic dietary supplements
Responsible pregnancy
Toxins and weight loss
Menopause
Cellulite

The lecture will be held by Stephan Wilmes aka AlkalineDietGuy. Stephan is an Ayurvedic therapist.
Biography
As a young man I loved sports: in team sports I played soccer and basketball. In martial arts, I became German Heavyweight Boxing Champion and Second World Military Boxing Champion. After my professional sports career I finished my Business Degree at the University in Munich, Germany and received the Wacker Chemistry Price for the Best Diploma Thesis.
I am also a Ayurvedic Therapist and used to own the Ayurveda Wellness Center Munich. Knowing the powerful cleansing and healing effects of Ayurvedic Sciences, I really acknowledge the same beneficial value of applying the Dr. P. Jentschura Cure from Germany. The Jentschura cure seems to me more appropriate for our western civilization. That’s why we promote the cure in NorthAmerica.

My biggest hobby is my sweet family: Alice and my kids Linus, Finn and Lilly. In my spare time I am interested in fitness, books, movies and the mystery of life…

Conscientiously choosing to live the Alkaline Life Style is the first step into and towards a healthy and deeply fulfilled life.
But if you just say my goal is to loose 20 pounds to look nice in my new pants! This might not carry you very far!
Because loosing the pounds is kind of a shallow thing, you are not carried by a deep power. It will be most likely that you will kind of fight your cravings to loose the weight and perhaps make it but then most likely gain it again. Then try to loose weight and gain it again…. Very stressful!

But to deeply decide to change completely your life towards a better, sweeter and lovelier YOU.

That is just great! It might take some years and eventually get very painful inside because we get to be light in our darkest moments. That’s just awesome.

Then changing your life towards the Alkaline Life Style is simply good and fulfilling. There will be pitfalls and disappointments but that makes us just stronger!

So a deep and good commitment for the good is crucial!

On the physical level there are bricks which we need to build a new body for our new self. Painful aging can and will be stopped and replaced with aging in beauty and dignity without diseases and agony.

Dr. Jentschuras vision is that the human body is created to become 100-120 years old and then we will die in peace. Be responsible for the right choices now for in order to create a good and healthy future.

The choice is now to take care of and to invest in your body in order to be happy in your body for the next decades of your life! Instead of short term “fast food emotional satisfaction” lets go for deep soul fulfilling real food.

Lets start enjoy life, embrace life, breathe life!

Knowing that stress, anger and frustration create acid in our body we have to take care of soul food: meet lovely people, do Yoga, practice meditation, enjoy joyful action in mother nature!

If you do have deep childhood pain lets learn and love to forgive. Most human beings have covered their deep and dark pain in the lower stomach and hips area and are not even aware of it because we all long to be happy and therefore we try to do anything to get away from the pain. But the real way is the opposite: allowing and embracing the pain without indulging in it. A very good Cranio-Sacral Therapist can be of great help with this.

Dr. Jentschura’s triple jump to health and wellness is a great way to help your body to regenerate and heal itself: Alkaline Cleansing, Alkaline Purification and Alkaline Regeneration really works.

Alkaline Regeneration means to flood and therefor nourish the body with nano-size, organic minerals, vitamins and all vital substances. Change your diet: Go Green. Eat vegetables, green salad, fruits and herbs. Also enjoy dietary supplements like Dr. Jentschura’s WurzelKraft with 100 plants, to refill the mineral deposits (bones, skin, scalp, teeth, tissue) in our body which we robbed due to an over acid north american diet.

Alkaline Purification realizes the fact that the skin is our largest organ for cleansing and purification. Dr. Jentschura AlkaBath with 8 precious stones creates a high energy, high alkaline solutions for full and foot bath which pulls out all toxins and impurities via the principle of Osmosis. It is like a long bath in the ocean. Most people don’t know that as babies we bathe in alkaline solution for 10 month – amniotic fluid got a pH-level of 8.0-8.5 in a healthy mother’s womb.

Alkaline Cleansing uses the powerful cleansing abilities of herbal teas. Dr. Jentschuras AlkaHerb is made out of 49 herbs. But in drinking a very good cleansing tea you need to drink at least 1-2 liters of low mineralized water to help your body eliminate all toxins and impurities.

Knowing that most of you already take care of a good healthy nutrition we would like to encourage you to cleanse your colon. If you had a very bad diet over a long period you can eat the best diet. But your body is not able to absorb the nutrition if your colon is very polluted. We recommend hydro colon therapy but not 3 times a week but 1-3 times a month depending on your state of health. If you feel very healthy you can do even 3 cleanses a week but if you are not very healthy just do 1-2 in the first month.