Can I Still Have Coffee On The Alkaline Diet?

One question I get all the time is
“Can I do this, and still drink coffee?” We all know coffee isn’t the best for us, so here are two simple and easy ways you can help your body, while still enjoying your morning coffee.

Please watch the complete newsletter plus video we created to answer this question at

How to quickly fill up your blood with lots of vital substances in spring.
Spring is coming and most people think about spring cleanse.
With the warmer temperatures it is good to integrate juicing and smoothies to your diet. Today we want to focus on juicing.

If you do not own a juicer, a “middle class” juicer for $100 will do the trick.

Juicing allows vitamins, minerals, vital substances and nutrients to go straight into the bloodstream, without the body having to expend energy to break down food.

There are many health benefits of drinking freshly juiced fruits and vegetables, and it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Fruit and vegetable juices retain most of of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods. These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis. Valuable compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables and protect against cellular oxidation, which comes from everyday cellular maintenance and is exacerbated by exposure to acids and toxins.

Experts say that juicing can lead to clearer skin, better sleep and a stronger immune system

My favorite recipe:
The greener the better: add cucumber, green leaves (chard, kale), beets, carrots, celery, parsley and 2 apples. If you like add to your juice 1-6 table spoons of Dr. Jentschura’s life food WurzelKraft to make it a SUPER-POWER-JUICE

1. Cleansing
Successful cleansing starts with breaking apart impurities into their original
components. The dissolving or breaking up process reactivates acids and other
toxins that were originally deposited in the body.

For almost two decades now, 7×7 AlkaHerb Tea has proven to be a successful
cleansing agent. As an ideal cell flusher and with its specific combination of
49 herbs, spices, roots and flowers, 7×7 AlkaHerb Tea contains all elements,
which are involved in the process of impurity accumulation. The doctor based
his recipe on the life-long research of a family of naturopaths from the 1920s
in Germany. Due to its amazing formula 7×7 AlkaHerb Tea is able to dissolve all
of the different types of impurities in the human body.

2. Regeneration of the Body’s Functions and Neutralization of Reactivated Acids and Toxins

In the second step, newly released and
reactivated acids and toxins are neutralized
for safe removal from the body
using alkaline-forming vital substances.
WurzelKraft is a purely plant-based food
powder made of 100 plants! These vital
substances neutralize and alkalize; they
also strengthen the elimination function
of the kidneys and detoxification function
of the liver.
Each plant contains specific vital substances. WurzelKraft provides all plant
derived vital substances needed for optimal health, metabolism and all the
body’s important functions.

WurzelKraft also preserves and reconstructs our mineral stores (our body’s
chambers of life) such as skin, hair, nails, vessels, tissue, bones, cartilages and
tendons.

3. Elimination of Acids and Other Harmful Substances

Finally, the superfluous “ballast” must be expelled from the body! Apart from
our kidneys, intestines and lungs, the human body possesses another quite
large and efficient elimination organ – the skin!
With alkaline body care we can specifically activate the elimination function
of our skin. The underlying principle is simple, but ingenious. Hundreds of
thousands of sweat and sebaceous glands expel acids and other harmful
substances from the body. When submerged in a bath with the optimal
pH value of 8.5, which is alkaline, we are able to drain huge amounts of acids
and toxins via the skin.
The alkalinity of an alkaline bath, foot bath or of another alkaline application
removes the acids and toxins already expelled from the skin. Thus our body
can flush out more. The result of eliminating these harmful substances offers
us substantial relief. The skin is also gently cleaned and its self-oiling function
optimized.

3 Easy Steps to Follow:

1. Start with 1 – 2 cups of 7×7 AlkaHerb Tea daily, gradually increase
quantity to ½ or 1 litre.
Drink 1 – 1½ l of plain water daily.
2. Eat 5 teaspoons – 12 tablespoons of WurzelKraft distributed throughout the day.
3. Practise intensive alkaline body care, including full baths and
foot baths, alkaline stockings, wraps etc. as often as possible.

And read more about it at http://www.youinfocusproducts.com/

1. Avoid Coffee, Black Tea, Pops and Alcohol: Your body is suffering from mineral depletion if you ingest them because of their acidity. Your body is a bank and you get what you pay in
2. Avoid Foods with Preservatives, Sugar, Food Coloring, and Additives
3. Green Powders or Dr. Jentschura’s life food WurzelKraft will support your kidneys
4. Always Have Fresh Organic Veggies in Your Fridge
5. Have a great green organic juice/smoothie and a large salad each and every day
6. Breathe deeply! Our body cleanses also via the respiratory system
7. Avoid Stress and Learn To Handle It Better
8. No artificial sweeteners
9. Enjoy live and bring oxygen into your body: dance, walk, jog, swims and laugh!
10. Make love, not war: Anger and Frustration are are very acidic generating

Visit us at the Yoga Shown this weekend!!! We will be at Healthy Planet’s booth #601!!! Ask us for some alkaline food and body care samples created by the German alkaline doctor, Dr. Jentschura

Learn more about alkaline rich foods to improve your overall health.

Menopause Symptoms with Reena Janssen

Reena will discuss how to naturally ease the symptoms of Menopause. Also get the inside information about how to keep your body healthy using Dr. Jentschura’s Alkaline program.

Thursday, March 21
6:30pm-8pm

Where: At Planet Organic Southside

Please check out this link

Lots of MDs and NDs know that alkaline foods will improve your health because ingesting them lifts up your body pH.

Hi,

Please take the time to read this article about Dr. Jentschura’s world famous 3 steps to alkalinity:

Vitality Magazine

Enjoy lots of alkaline rich foods to improve your vitality.
Some MDs say that it does not matter what kind of foods you eat because everything will be changed by the acidity of your stomack. So it does not matter what you eat because your health does not depend on your diet. But if doctors prescribe you pills and they are ingested they will heal you. If do not find that very logical.

“You must buy our protein powder! Otherwise your body will deteriorate” is the message we hear very often. I am always very astonished on the messages we are supposed to believe created by smart marketing managers in cooperation with persuading scientific studies to sell us products we do not really need.

A little side note concerning scientific studies: There is no scientific study that ever proved any benefits of ingesting chemically generated dietary supplements. In the contrary it is more that people increase risk of mortality and heart attack when they ingest artificial generated supplements: e.g. 30% risk of heart attack for women who take calcium supplementation or increased mortality with Vitamin E and A. Please contact me if you like to know more about this.

Anyways, 1- 3 times a week some quality meats (organic, no growth hormones, no antibiotics chicken, or fish) is a very good and sufficient natural source of protein. To learn more about great sources of natural protein and how vegetarians can be successful athletes read this article about 7 veggie sources of protein.

http://www.mindbodygreen.com/0-4491/My-Top-7-Sources-of-PlantBased-Protein.html

Everything in moderation – this saying hits the point in regards to protein consumption.

Too much animal protein is hard on your liver and produces gall and liver stones.

Too much animal protein in form of red meat increases your risk of heart attack.

Our blog promotes to you an
alkaline diet

Dr. h.c. Jentschura (PhD), a German biochemist with over 30 years of research, has designed an alkaline purification and regeneration program that purifies the body and boosts overall health and vitality.

Environment, lifestyle, and dietary choices can result in a buildup of acids and toxins that harm our health. Fibrous capsules surrounding joints and organs, as well as organs themselves, can become filled with harmful and corrosive ‘neutral salts,’ also known as ‘impurities.’

That is why Dr. Jentschura created the “Triple Jump to Purification” for successful regeneration. In three simple steps, purification has the following benefits:

Step 1. Impurity deposits are dissolved into their individualized components by consuming a specific herbal tea blend of Dr. Jentschura’s 7×7 AlkaHerb;

Step 2. Loosened acids and toxins are neutralized and metabolized by using Dr. Jentschura’s Wurzel­Kraft, a super food formula with one hundred healing and regenerating herbs and plants; and

Step 3. Elimination of neutralized harmful substances occurs via skin and mucous membranes in alkaline body care applications using Dr. Jentschura’s Alka­Bath.

The “Triple Jump” allows one to successfully loosen, metabolize, and eliminate years of deposited impurities without the usual discomfort and is specifically designed to work gently. If you suffer from illness, to avoid any strain on the body, as well as an initial worsening or healing crises, you simply switch the ranking of the “Triple Jump” by starting the alkalizing program with the second and third steps.

alkaline foods are great for your body.

The body’s healing and regenerative potential is optimized through a wholesome, mostly alkaline diet in assistance with 3-10 Tbsp of Dr. Jentschura’s WurzelKraft. If indicated, the daily dose can be increased to 12 Tbsp. After a period of 1-4 weeks, one may begin to dissolve impurities as outlined in step 1. One begins with small amounts of Dr. Jentschura’s AlkaHerb tea and slowly increases the dose until they reach the desired quantity of 1-1.5 litres/day. One must also make sure to drink an additional 1-2 cups of water per cup of AlkaHerb tea to assist in the removal of harmful substances from the body. Lastly the alkaline body care makes a huge difference in how you feel throughout your purification process. The more alkaline baths and foot baths the better! Regular alkaline body care allows acids and toxins to be eliminated from the body’s fluids therefore providing relief.

People can choose a purification program that best suits them. 10, 20 or 30 days is usually the norm, however, it is perfectly safe and desirable to perform the “Triple Jump” for several months at a time.

Tips for the Daily Diet

Consume 80% alkaline-generating foods. Through a primarily vegetarian mineral-enriched, alkaline-generating, plant-based diet with lots of greens, organic vegetables, salads, smoothies, juices and some fruit. Regeneration is made possible through these types of foods as well as seeds and nuts. These foods fill our precious mineral reserves and maintain health and beauty.

Dr. Jentschura’s regenerating WurzelKraft is considered an ‘omni-molecular’ food, derived from numerous plants which contain high amounts of nutrients. This amount of bio-available nutrients gives the food its name: In Latin “omni” means all and “molecular” means molecules. So WurzelKraft contains all the molecules our body requires for optimal health.

The rest of the diet could be 20% acid-generating foods and beverages.

Dr. Jentschura’s alkalizing program is recommended by hundreds of medical and naturopathic doctors worldwide. His book, Health by Purification is an international bestseller. P. Jentschura Products are available in specialty health food stores throughout Canada. For more information on obtaining an alkaline lifestyle and disease recovery protocol, contact me.

The four worst foods to eat are:
1. Sugar
2. White flour
3. Processed oils
4. Milk and dairy products

Try to always eat organic, fresh, unprocessed food

Stay away from sugar—
If you only make one change, let it be to eliminate sugar. Two teaspoons of sugar daily throw the body out of balance and into biochemical chaos. Eat sugar morning, noon and night, which most people do, and your body is in chaos all day,
It contributes to osteoporosis, diabetes, heart disease and immune dysfunction. We get sugar in almost any processed food.

White Flour
Almost all bread, pasta and baked goods are made of white flour. It is so nutrient poor due to processing; it robs the body of nutrients needed to metabolize the flour. Processed foods of any kind deplete the body rather than build it.

The more we change a food from how it appears in nature, the more it drains the body rather than supplies nutrients

Fats and Oils
Essential fatty acids are the right kinds of oils. The best oils for healthy cell membranes are high quality olive oils (organic ghee, organic butter and high quality flaxseed oil

4. Milk
2/3 of human mankind lack enzyme to digest milk. Milk is acid and does not supply calcium as promised but is rather a calcium robber. In countries (e.g. Korea) where people do not consume cow milk, people do not suffer from Osteoporosis.

When milk is pasteurized, and almost all is, it uses up essential fatty acids in the body. Calves fed pasteurized milk often die within 8 weeks.
We should not dring cow milk. Why? In nature, no animal drinks milk after weaning from mother milk, nor does any species drink the milk of another species.

5. Coffee
One other food worth mentioning is coffee. It is acidic and robs the body of calcium. It contributes to osteoporosis, hip fractures and death. Coffee drinking in one study showed it was the cause of 50% of all pancreatic cancer.

6. What about Meat?
You must buy organic quality. Try to get at least meat without growth hormones and antibiotics.
90% of commercial chickens have cancer at the time of their death.
If you eat meat, choose organic for sure and better yet is wild, organic.

Nutritious foods feed our cells and keep us young and healthy. The best foods for health are:
• Organic, whole foods produced with no chemicals, herbicides, pesticides or fertilizers.
• Fresh foods picked ripe and consumed immediately.
• Eat 50% or more raw to get more nutrients.

Try to have an pH balanced diet to stay healthy.