The food you eat does more than nourish and energize you. It also affects the chemical composition of your body. If it goes out of balance, particularly turning predominantly acidic, a host of health problems can ensue. When this happens, there are a lot of approaches to restore the balance. And one of them is through the consumption of alkaline foods.

Such chemical imbalance can be identified by certain signs and symptoms. Some include headaches, listlessness and fatigue. You will also experience recurring allergies and sicknesses such as fever and colds. There are many other problems linked to excessive acidity of the body, from minor to fatal ones.

As mentioned earlier, one way of restoring this chemical balance within you is through consumption of food high in alkalinity. Doing so will neutralize the unwanted amounts of acid trapped inside the body. As a general rule of thumb, three-fourths of what you eat should be composed of those that are high in alkalinity.

But before we discuss what you need to eat plenty of, let’s go through some of the things you have to avoid. Some of them include meat, meat products, seafood, coffee, carbonated drinks, alcohol, and all instant and processed items. The problem is many people find it hard to completely shun away from all these as they’re simply hard to resist.

Now let’s go to the good stuff – those which you should have plenty of. Some recommendable vegetables include cabbage, radish, carrots, spinach, garlic, turnip, asparagus, onions, celery, cucumber and leeks. Fruits you should consume include lemon, avocado, watermelon, apples, banana, grapes, peach and grapefruit.

Some other things you can add to the list of alkaline foods include seeds, nuts and grains. There are also healthy types of oils you can have, including coconut, flax and olive oil. If you research for a similar list online, slight variations may be observed. Your best bet is to stick to dark, green, leafy vegetables and fresh fruits that are organically grown.

I like to share some thoughts concerning Alkaline Drops in your alkaline diet.

Most are actually just made from sea water (mostly Utah) and they contain mineral salts.

Not to scare you but shipwrecked people die quickly of kidney failure when they drink sea water in trying to survive. Why? Mineral salts just push up the bloods pH-value short-term. Having a heart attack it is life saving to drink the Alkaline Drink (made with 1/2 tea spoon of baking soda or some alkaline drops and water). But drinking too much of it is dangerous.
Our bodies only do actually desperately need nano-size, plant derived minerals to deal with acids/toxins.

– Heavy metal detox through out the whole body system.

– Extreme weight loss results in a short time, naturally.

– FDA certified pain relief and injury recovery.

For more info please read http://www.youinfocusproducts.com/FarInfraredSauna.htm

Pregnancy

by Dr. h.c. Peter Jentschura

Pregnancy can be an especially happy time in a woman’s life, but it can also cause problems.

Right from the start of pregnancy, a woman is in a situation where her own metabolism has abruptly changed. Her periods have stopped and the future child is growing in the amniotic sac. This situation requires the previous quantity of minerals and vital substances taken to be tripled.

The pregnant woman wants to maintain her health and beauty, and has the normal needs for this. As she is not having her monthly periods, the acids and harmful substances in the body which were previously eliminated remain in the body and have to be metabolized internally, which means the quantity of minerals and vital substances taken has to be doubled.

But the growing child also needs to develop its body, which means that the consumption of vital substances and energy-rich minerals has to be tripled. Five to twelve tablespoons of WurzelKraft aromatic or fruity (AlkaLife aromatic or fruity) a day are appropriate. This granulate made from 100 untreated plants can be taken as it is, or diluted with juices, soups or water.

Another source of vital substances which is very rich in contents is the breakfast porridge MorgenStund’. Give yourself the energy-rich vital substances from the eight ingredients in this great tasting breakfast porridge every morning. Your digestion, metabolism and the appearance of your skin will thank you for it. You can also feed your baby MorgenStund’ from the age of ten months. There can scarcely be a healthier porridge for babies and young children.

With this supply of valuable vital substances the pregnant woman will avoid spots and cellulite, hemorrhoids, losing teeth and hair, and the dreaded stretch marks.

A second way of maintaining health and beauty during pregnancy are the alkaline applications which can be carried out almost as a substitute for menstruation. As well as alkaline full baths, the most important and helpful alkaline applications are alkaline foot baths, AlkalineStockings and alkaline compresses on the stomach.

By using these methods of tripling the intake of vital substances and the alkaline menstruation substitute, a pregnant woman can successfully maintain her health and beauty, and also have a healthy and intelligent child with a birth free from complications.

As well as this, during pregnancy you should avoid food and drink which contains a lot of acid, such as cola drinks and candy, cooking salt, strong spices, pure coffee, alcohol and smoking. You will be glad you did so when you not only maintain your own beauty and health, but also the health and vitality of your child.

by Dr. h.c. Jentschura

Remain active! Remain agile! Remain vital!

For us humans, vitality is the efficient interplay of our agility, intellectuality and sexuality. In order to be able to maintain this vitality for many decades, we should continuously exercise our agility, intellectuality and sexuality, but also provide our body with a continuous supply of energy-rich vital substances and also continuously cleanse our body. For this reason, the body should be cleansed by drinking lots of high quality herbal tea. We recommend our 7×7 AlkaHerb, herbal tea and carrying out procedures using the alkaline mineral AlkaBath.

Provide your body with a comprehensive supply of vital substances with our products MorgenStund’ and WurzelKraft aromatic or fruity). Providing the body with an ample supply of WurzelKraft is extremely important for vitality and increasing your sexual capacity. Eight to fifteen teaspoons per day will lead to an impressive regeneration of your sexual functions.

Vitality is based on happiness, emotional, mental and spiritual strength. Vitality signifies health, cleanliness, strength and agility of the joints, muscles, ligaments and tendons. We humans maintain the vitality of our mind and body by continuously exercising our mind and also our bodily functions. We need to keep our body free from harmful substances throughout our life and provide our body with an ample supply of vital substances throughout our life.

However, vitality does not just apply to older people, but also to our children. Their vitality can be defined in terms of intelligence and happiness. Their vitality can be defined in terms of their ability to concentrate and their ability to learn. Vitality can often be impaired through obesity and allergies, asthma, neurodermititis or psoriasis. It is therefore important to provide our children with all the vital nutrients they require. This is known as an omnimolecular approach and for this reason we have WurzelKraft, a powder from one hundred plants.

A child’s body should be cleansed daily of all harmful substances. This occurs in the mother’s womb through the alkalinity of the amniotic fluid. This process of cleansing should be continued throughout our life using alkaline baths and foot baths, alkaline inhalations, wraps and rinses. In this way, you can maintain mental and physical agility, your skin will receive a good supply of blood and will be radiant, your body will be cleansed, tissues will have a good blood supply and will be firm without deposits within the body and without unpleasant excretions out of the body.

For the internal cleansing of the body we have a tea made from 49 herbs, which has for decades been used to effectively cleanse the body, the cells and the organs. The alkaline-mineral bath salt AlkaBath is recommended for external use. This works like a magnet drawing acids and toxins out of the skin so that it can once again look radiant and be self-oiled. The alkalinity removes toxins from the body through the sebaceous glands and the sweat glands and the sebaceous glands are reactivated. This cleansing of the body from the inside to the outside maintains the agility of the joints, ligaments and tendons. An unrestricted flow of fluids is maintained and organs function correctly.

And this brings us back to the subject of sexuality and the functioning of our entire urogenital area. In humans all fertility begins in both our kidneys. These remove alkaline substances from the blood to form the egg in the ovaries which is to be fertilised, and in the kidneys hydrogen compounds are removed from the blood to produce sperm.

The kidneys will only function correctly throughout life if they are supplied daily with minerals. WurzelKraft  is used here as an omnimolecular supplement.

Both the male and the female sex organs require an extensive range of vital substances, such as those currently offered by the product WurzelKraft, which is made from one hundred plants which are grated, ground and mixed in our German factory.

This dual approach conceived by Dr. h. c. Peter Jentschura of continuous cleansing and daily omnimolecular nourishment, will aid the functioning of our organs throughout life and provide vitality, which lasts for several decades longer than is the case with many people these days.

Try a daily routine of drinking one to two litres of 7×7 AlkaHerb, herbal tea and having eight to fifteen teaspoons of WurzelKraft aromatic or fruity  for several months to cleanse and nourish the body at the same time. You’ll be impressed with the results.

Before beginning this routine you should make a note of your emotional mood and your physical condition, so that after three weeks you will be able to see the difference.

If you want to improve your skin at the same time, rub your entire body with AlkaBath after a shower. Then all you need is a quick rinse and the result is radiant looking skin which is as smooth as a baby’s. You have to experience it to believe it. If you like to take baths, then why not take regular alkaline baths with AlkaBath. Bathe for 60 to 90 minutes and regularly brush your arms, hands, legs and feet, up to the nails. Also brush your toe and finger nails. Why not try a consistent rejuvenation routine for your entire body over a period of several months consisting of alkaline cleansing and alkaline-generating vital substances.

The human body has various ways to secrete acids, toxins and other harmful substances through different organs and functions.

The main secretion organs are the outermost layers of the skin, which release toxins through sweat, pimples, eczema, shed, warts; and the mucous membranes through mucus and discharge.

The intestine is another important secretion organ. For example, in the intestines, acids are split into gas and water, which is the cause of flatulence.

Our two kidneys are the most important secretion organs in removing acids, such as uric acid, lactic acid, sulfuric acid, nitric acid, oxalic acid and other acids within the body. These two organs are essential in excreting acids, chemical reagents, and other base-forming minerals such as calcium, magnesium, potassium, and sodium.

From time immemorial our human body has obtained these base-forming minerals from the daily vegetable diet. The vital substances received through this kind of diet are not only the basis to form our bones and tendons, our vessels, cartilage and skin; these vital substances are virtually carriers, which bind the acids molecule to molecule, removing them from our body through urine.

Therefore it is our essential that our daily diet be rich in vital substances and minerals, creating an efficient life of health and beauty for the acid-loaded body of the modern human being.

Dr. h.c. Jentschura’s Wurzelkraft serves as a tremendous assistant for our two kidneys. It strengthens their productivity in secreting acids and other toxins from the body.

The secretion capacity of the kidneys in our modern and diet–with an overabundance of coffee, meat, sweets salty chips and peanuts–is greatly diminished. The kidneys are overloaded with pollutants and acids, while receiving only small amounts of energy-lacking minerals for acid neutralization and strengthening.

Five to seven teaspoons daily of Wurzelkraft are necessary for people suffering from deposits or excretions – it is a tremendous help for the kidneys and their capacity to secrete acids. For patients with structural damage including osteoporosis, spinal disc problems, skin aging or similar, this amount should be increased by three to five tablespoons.

 Wurzelkraft regenerates you body: the more you are able to eat the better for your health!

The product Wurzelkraft, which contains 100 all natural plants and plant substances, is a fully designed omnimolekular (all minerals are completely available in the supplement) whole food, which provides the body with a limitless abundance of minerals and vitamins, amino acids and countless vegetable fiber and other active substances.

It is a living food that permeates our body with vital energy. The superior offer of Wurzelkraft is the high energetic, base-forming minerals that thoroughly strengthen the kidneys, improving overall body function and health.

Conscientiously choosing to live the Alkaline Life Style is the first step into and towards a healthy and deeply fulfilled life. But if you just say my goal is to loose 20 pounds to look nice in my new pants! This might not carry you very far! Because loosing the pounds is kind of a shallow thing, you are not carried by a deep power.

It will be most likely that you will kind of fight your cravings to loose the weight and perhaps make it but then most likely gain it again. Then try to loose weight and gain it again…. Very stressful! But to deeply decide to change completely your life towards a better, sweeter and lovelier YOU. That is just great! It might take some years and eventually get very painful inside because we get to be light in our darkest moments. Thats just awesome. Then changing your life towards the Alkaline Life Style is simply good and fulfilling.

There will be pitfalls and disappointments but that makes us just stronger! So a deep and good commitment for the good is crucial! On the physical level there are bricks which we need to build a new body for our new self. Painful aging can and will be stopped and replaced with aging in beauty and dignity without diseases and agony.

Dr. Jentschuras vision is that the human body is created to become 100-120 years old and then we will die in peace. Be responsible for the right choices now for in order to create a good and healthy future.

The choice is now to take care of and to invest in your body in order be happy in your body for the next decades of your life! Instead of short term “fast food emotional satisfaction” lets go for deep soul fulfilling real food. Lets start enjoy life, embrace life, breathe life!

Knowing that stress, anger and frustration create acid in our body we have to take care of soul food: meet lovely people, do Yoga, practice meditation, enjoy joyful action in mother nature!

If you do have deep childhood pain lets learn and love to forgive. Most human being have covered their deep and dark pain in the lower stomach and hips area and are not even aware of it because we all long to be happy and therefor we try to do anything to get away from the pain. But the real way is the opposite: allowing and embracing the pain without indulging in it.

A very good Cranio-Sacral Therapist can be of great help with this. Please contact me if you are in Edmonton.

Dr. Jentschura’s triple jump to health and wellness is a great way to help your body to regenerate and heal itself: Alkaline Cleansing, Alkaline Purification and Alkaline Regeneration really works.

Alkaline Regeneration means to flood and therefor nourish the body with nano-size, organic minerals, vitamins and all vital substances. Change your diet: Go Green. Eat vegetables, green salad, fruits and herbs. Also enjoy dietary supplements like Dr. Jentschura’s WurzelKraft with 100 plants, to refill the mineral deposits (bones, skin, scalp, teeth, tissue) in our body which we robbed due to an over acid north american diet.

Alkaline Purification realizes the fact that the skin is our largest organ for cleansing and purification. Dr. Jentschura AlkaBath with 8 precious stones creates a high energy, high alkaline solutions for full and foot bath with pulls out all toxins and impurities via the principle of Osmosis. It is like a long bath in the ocean. Most people don’t know that as babies we bathe in alkaline solution for 10 month – amniotic fluid got a ph-level of 8.0-8.5 in a healthy mother’s womb.

Alkaline Cleansing uses the powerful cleansing abilities of herbal teas. Dr. Jentschuras AlkaHerb is made out of 49 herbs. But in drinking a very good cleansing tea you need to drink at least 1-2 liters of low mineralized water to help your body eliminate all toxins and impurities.

Knowing that most of you already take care of a good healthy nutrition we would like to encourage you to cleanse your colon. If you had a very bad diet over a long period you can eat the best diet. But your body is not able to absorb the nutrition if your colon is very polluted. We recommend hydro colon therapy but not 3 times a week but 1-3 times a month depending on your state of health. If you feel very healthy you can do even 3 cleanses a week but if you are not very healthy just do 1-2 in the first month.

In these modern times, it is an entirely natural process for both our cholesterol level and our blood pressure to rise during the course of our lives due to both our living conditions and our behaviour and eating habits.          

But when your blood is no longer able to supply ever larger areas of your increasingly acidified organism, due to the stiffening or solidification of the erythrocytes, then the organism will increase the blood pressure year on year in order to force the red corpuscles through the capillary vessels of the acidified areas at full force. This is one reason for the rise in blood pressure.  

The second reason is the fact that during the course of our lives, the blood vessels get narrower and narrower. The actual cause of this narrowing is the gluten from excessive consumption of cereals, and secondly the mucus and protein from the consumption of milk and milk products, and meat and meat products.

The third reason is the toxification and acidification we suffer due to all sorts of foods and incorrect behaviour, such as excessive sport, with the lactic acid this generates, or overindulgence in cola drinks, with the phosphoric acid this incurs, etc.

These acidifications, and also the buildup of toxins in pregnant women, or in women whose periods have stopped after the menopause, lead to minerals being consumed from the blood vessels. The body’s response to this is sharply increased production of cholesterol, as happens for instance after chemotherapy. The cholesterol which has been formed to protect the blood vessels is deposited along the walls of the blood vessels together with acids, toxins and waste products.

This process, the accumulation of waste products, is the third reason for the continuing narrowing of our blood vessels. The body responds to all three types of narrowing by increasing the blood pressure. Everyone has their ideal blood pressure. The body does not do anything wrong.

An alkaline diet and lots of alkaline foods will help your body!

<a href=”http://www.4alkalinefoods.com/” title=”alkaline foods”>alkaline foods</a>

What can be done to normalize raised blood pressure?

The body must be cleansed, and we have to give up the things which cause the narrowing of the blood vessels. This needs to be described now. So for six months, just follow the purification treatment developed by Dr. Jentschura, which he calls the “triple jump to purification”. Start by drinking two to three cups of 7×7 KräuterTee (7×7 AlkaHerb) every day for one or two weeks. Increase this quantity to two to three litres over a few weeks, and right from the beginning drink one to one and a half litres of non-carbonated water as well.

Right from the beginning take five to seven tablespoons of WurzelKraft (AlkaLife), so as to strengthen your kidneys in their elimination function. And right from the beginning take alkaline foot baths every day. Go to the steam bath and scrub yourself with the honey and salt paste which Dr. Jentschura invented. And go to bed every evening, or as often as possible, wearing AlkalineStockings.

For six months reduce your consumption of cooking salt and strong spices, coffee and cola drinks, milk and milk products, meat and meat products, and confectionery. Then your body will cleanse itself along with all its structures, tissues and blood vessels, and your blood pressure will go back to normal as if by magic.

Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.

Why? The high PH-level of the water is pulling out acids and toxins via the principle of Osmosis. The skin is semi permeable which means that liquids e.g. skin lotions go into the skin but also toxins and acids move out.

Why bathing although chlorine water is toxic? Here we recommend either to use a water filter for the complete house. If that is not an option we use a little trick: Fill your bath tub with extremely hot water and let is cool down for 30-40 min until it has nice warm temperature. The poisoning Chlorine will gradually evaporate.  Then you put in the bath salt and yourself.

Which bath salt should I use? Epsom salts are very popular but do only create a PH-level of 6.5. Baking soda will only create a PH-level of 6.2. Dead Sea salt will also create a Ph-level around 6.5 – I also felt a little “dead” and tired after using Dead Sea salt for a full bath. Of course we highly recommend Dr. h.c. Jentschura AlkaBath: it created a PH-level of 8.0-8.5!! And the 8 precious stones so add an awesome energy to the bath.

Our skin starts to feel silky like baby skin. Why? As babies we swim in Amniotic Fluid with the same high PH-level.

We also recommend brushing your body every 5 min in bath tub. This is really addictive since you really feel your body/skin energy flowing after each brushing.

We promote a special very effective way of brushing to quickly release toxins. Please visit our website http://www.youinfocusproducts.com/Alkaline_Diet_Downloads.html

Download our alkaline cure leaflet.  On page 13 we show you in a display the most effective cleansing brushing technique. It is not energy or lymphatic but impurity brushing. Knowing that the largest amount of glands is under the armpits and the genitals we brush towards these body regions.

 Enjoy your life and health!

Today I like to let you know about a real good deal: Dr. Jentschuras Whole Food Dietary Supplement WurzelKraft 1650g Fruity is reduced from 232.00 CAD to 189.00 CAD!!

That means 25 weeks full of  all natural and completely absorbable vitamins, minerals and vital substances our body needs.

Have lot of different alkaline foods to improve your vitality.