We received a very good question:

Is testing urine a good way to determine my Ph? If not, what is a good way to test it at home? If it is, and I am eating more alkaline foods this week than last week and my urine Ph has gone further into acidity, could it be because my body it excreting more acid through the urine? I am a little confused by this issue. The same question if testing the skin or saliva for Ph.

Thanks for your insite. Could you email an answer or send a link to this page? thanks. Zutt5

Answer:

If you like to measure your ph-level the best way is to measure your urine in the morning.
It should be between 6.4 and 6.7.

If you are under this value you should/could take care of that: shifting your diet and life style towards alkaline. Go green: lots of vegetables, green salads, green smoothies, very good herbal teas….

Your diet should be 80% alkaline generating and 20% acidic generating.
And now here comes the important part: The change should be for a longer period of time until you will see a change.

Because we usually suffer from decades of acidic life style: unhealthy food, too much or too little body exercise, strong negative emotions (which do create acidity also)

If your urine ph-level is always over 6.7 you should see a doctor because it could be that your kidneys (responsible for absorbing and filtering minerals out of the urine) are not working properly.

Also your ph-level will explode if you drink the alkaline drink (made out of baking soda, water and maple syrup).But: This is only a fire made out of straw. To clean up all the toxins stored in the fatty tissue and our organs we need lots of organic minerals and also a very good cleansing tea. And we need to do this over a long time!

I often tell my clients: People invest tens of thousands in their cars and houses but ignore their bodies.

Dr. Jentschura always says that we could and should become 100-120 years old and then die peacefully instead of dying after long years of disease and agony in a hospital.

In your question you asked that although you had a alkaline diet your ph-level went down.

That may have been caused by different reasons:
Anger, frustration, lack of exercise, physical overexertion.
But also perhaps you had cleansing tea which released a lot of acids, toxins and impurities.
And also drinking very green juices made from cleansing herbs really causes your body to release acidity.

In any way,  keep on doing what you started. Most of us suffer from long years in ignorance that we are living an acidic life style. To start a change is immediate, but to regenerate takes time.

Kindest regards

Hi,
so now I adress this topic to you speaking from my experience as a ex pro athlete:
Sports and physical movement are great but should be balanced. A lack of exercise leads to a lack of oxygen and to the build-up of acidity through carbonic acid. Excessive exercise also leads to a lack of oxygen and to acidity in the body; this is the caused by lactic acid. My dad always says: do everything in moderation!
Moderate exercise after work or in your free time removes the built-up carbonic acid and protects the muscles, including the heart.

Aerobic exercise ensures that the body is sufficiently supplied with oxygen, maintains the elasticity of our tendons and joints, and strengthens our muscles.

Nutrition is of particular importance to professional athletes. Unfortunately, today’s nutritional and lifestyle habits are mainly composed of acid-forming foods and activities, with excessive consumption of meat, convenience foods, sugar, soft drinks and cooking salt.

There are also the harmful effects of nicotine, alcohol and environmental pollutants. As a result of these acids and toxins, and the acids created through intensive sport, many athletes reach the state of over-acidity too early and therefore the limit of their performance.

This limit can be successfully exceeded with preventative mineralisation, alkaline purification and continuous regeneration, with regard to both health and an increase in performance.

I highly recommand all Dr. Jentschura alkaline generating products to all professional athletes. And I speak out of my experience.
But also we have lots of top athletes in Europe using Dr. Jentschuras products, eg. the Austrian and Swiss National Ski Teams.

Nutrition should consist of 80 % alkaline-generating food and 20 % acid-forming food. Alkaline-generating foods include vegetables, potatoes, fruit, seeds, shoots, nuts, herbal teas, WurzelKraft (AlkaLife), MorgenStund´, vegetable juices, etc. Acid-forming foods include meat, coffee, alcohol, milk and dairy products, confectionery, products made from wheat flour, etc.

Mineralize your body 2-3 hours before exercising with Wurzelkraft and MorgenStund´ (mixed with fruit) and never get sore muscles again if you have a relaxing 30-60 min bath with AlkaBath or using AlkaStockings.

Also try to rub your body with AlkaBath Salts in the shower, let it pull out acids for 5 min and then shower again. Look forward to the results: better performance, quicker regeneration, greater overall wellbeing. We have excellent proof from professionals all over the world.

Before Training
Breakfast with MorgenStund´ plus WurzelKraft (AlkaLife)
Approx. 2 hours before training: 3-5 tablespoons of WurzelKraft (AlkaLife) and extra Alkaline body treatment with: Alkaline salt shower

During Training
Wear AlkalineCuffs

After Training (as soon as possible)
2 tablespoons of WurzelKraft (AlkaLife)
Extra Alkaline body treatment with:
A long alkaline bath
Alkaline footbath
AlkalineStockings during the night

Daily
MorgenStund´ for breakfast, as a desert or snack
4-6 tablespoons of WurzelKraft (AlkaLife)
Alkaline body treatment with:
Alkaline baths
Alkaline footbaths
AkalineStockings
Alkaline inhalations
Alkaline wraps
Alkaline steam bath

Another tip I like to give you is meditation and mental training.
Deep relaxation during meditation (focussing on your heart and deep breathing) really helps with your regeneration. You only can achieve if your are ready to completly letting go of your goals. That sounds mystical but it isn’t. Everybody knows how tightening it is if you just focus and want and want and focus… Life is no fun. And you need fun to be happy and to be successful with your calling.
As life is all about the right balance for other people learning how to focus is crucial. Only if your will, body, mind and soul is aligned we will be completly happy and successful.

Many people suffer now and again, or even for many years, from chronic constipation. More women than men are affected by this ailment. This problem often starts gradually and leads to a feeling of fullness, a distended stomach and a general feeling of being unwell, right through to cramp-like pains when passing a stool and the development of hemorrhoids, especially with hard stools. People who are affected usually go to the toilet less than three times a week.

If serious organic reasons for constipation have been ruled out, then not drinking enough, a lack of minerals such as magnesium, lack of exercise, mental problems and also some drugs could play a role in the causes. Insufficient time or going to the toilet in the wrong place can also often prevent the bowels being emptied healthily.

A major cause of constipation is a diet which is heavy in acids, due to excessive consumption of coffee, alcohol, candy, crisps, fast food, meat, fish, cooked meats etc. This can result in a lack of the important fiber we obtain from vegetables, raw foods, fruit and wholegrain products such as amaranth, quinoa, millet etc. which on the one hand increases our feeling of fullness and on the other hand retains water in the intestines, increases the volume of the stools and through the increased pressure stimulates digestive activity.

Alongside the kidneys, the lungs and the skin, the intestine is a primary elimination organ. With lasting constipation, the elimination function of this major organ more or less ceases. The resultant back pressure of acids and toxins also leads to decomposition and fermentation in the intestine, with negative consequences on our health. Inflammation of the intestines, overweight, cellulite, fungal infestations, back pain, menstruation problems etc. can develop as a result.

What can be done against constipation?

Acid generating substances should be reduced or avoided. You should also stop smoking and reduce your stress level.

An adequate and alkaline-generating diet including plenty of vegetables, salad, raw foods, fruit and seeds encourages our digestive processes in a natural way due to the fiber content. When eating you should ensure you chew thoroughly, because as the saying goes, “chewing well is half way to digesting”.

Taking four tablespoons of WurzelKraft (AlkaLife) during the day has proved to be helpful. The powder from the one hundred plants it contains encourages digestive activity in a fully natural way. Taking at least two teaspoons of flax seeds in a glass of water in the evening has also been shown to help the digestion by the next morning. The mixture should be drunk down as quickly as possible.

To help the digestion first thing in the morning, we highly recommend MorgenStund´ millet and buckwheat porridge, with the addition of several teaspoons of WurzelKraft (AlkaLife), fruit, nuts and perhaps a dash of cream, soya milk or rice milk.

At midday raw foods and salad can best be digested, and in the evening you are recommended to eat steamed vegetables with potatoes, millet etc., a hotpot or vegetable soup. The evening meal should not be too generous and should not be eaten later than 19.00 so that the intestine is not unnecessarily overloaded and intestinal fermentation overnight is avoided.

Flax seeds, semen plantaginis, can also be used for constipation, but are only effective when taken with plenty of non-carbonated water. Ribwort seeds can also be taken – mix one heaped teaspoon of these seeds in a glass of water, stir well and drink it down immediately.

Dried prunes which have been soaked in water are also a proven domestic remedy for constipation.

In general it is important to drink 1.5-2 litres of non-carbonated water during the day, and in addition 0.5-1.5 litres of 7×7 KräuterTee (7×7 AlkaHerb) is recommended to loosen any intestinal waste. If necessary an occasional alkaline drink can also be helpful.

Alkaline foot baths and full baths support the elimination of acids and harmful substances via the skin. Two to three foot baths a week are recommended, or the alkaline stockings and 1 full bath a week. Brushing the body in the elimination direction during the alkaline baths has also proved to be useful. The abdomen should be brushed downwards.

Alkaline enemas are a gentle and natural way of cleansing the large intestine. 7×7 KräuterTee (7×7 AlkaHerb) with a pinch of MeineBase (AlkaBath) is recommended as an enema fluid.

Regular exercise in the fresh air also encourages digestion and counteracts constipation. A very helpful form of exercise is regular jumping on the trampoline. Have a jump before breakfast, before lunch and before your evening meal for two to three minutes as far as possible. This works wonders, either for constipation or for shifting flatulence.

On a deeper level constipation could also be a sign for a deep holding, a deep fear of letting go of control over ones life. If we are constantly trying to forcefully control every aspect of our life we soon loose deep joy and love. Instead of spontanious we become controlling and fearful.
Since we believe that body, mind and soul are very connected only we as honesty and love can heal us completely…

Speaking from our own experience starting the alkaline diet will help you with your wish to become pregnant.

We explained in “What deteriorates our health and beauty” that all of our vital functions are due to a balance of alkaline and acids.

A radical change of diet and the triple jump of purification (cleansing with 7×7 AlkaHerb, purification with alkaline applications based on AlkaBath, regeneration with Wurzelkraft andMorgenStund´) will completely boost all of your vital forces.

My wife and I tried to become pregnant for about 2 years. Nothing happend. Then we both intensivly started the Dr. Jentschura cure: eating WurzelKraft, taking regularly long full bath and drinking lots of AlkaBath tea. And luckily we become pregnant and shortly after the birth of our first son my wife become pregnant again (although some people told us: while breast feading you cannot get pregnant).

If couples tried to get a baby for years and gone through a lot of hardship, frustration and stress it is also very important to release that stress and start anew. Stress causes large amounts of acids in our bodies. Releasing stress is like a refreshing and relaxing bath with AlkaBath: in the beginning you still feel the stress in your body but then you can let warmly go of the past. And you start to feel the love rising in your body which is not dependent on any circumstance in your life…

Daily Plan to Activate Your Life Forces

Morning
Alkaline brushing of hands and feet
Dry brushing in the direction of elimination
2-3 cups of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
1 portion of MorgenStund´
3-5 teaspoons of WurzelKraft (AlkaLife)

During the Day
2-3 cups of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
2-5 teaspoons of WurzelKraft (AlkaLife)
Bath with MeineBase (AlkaBath) (once or twice a week)
Alkaline shower, peeling with MeineBase (AlkaBath), alkaline wrap
regular aerobic exercise: yoga, swimming, walking
laughing and enjoying life

Evening
1 cup of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
3-5 teaspoons of WurzelKraft (AlkaLife)
1 footbath with MeineBase (AlkaBath), duration 30-45 minutes

During the Night
AlkalineStockings and/or cuffs as often as possible

Toxins and Our Weight

In today’s world, we’re exposed to a myriad of toxins and pollution.

These come from things as diverse as the off-gassing of new carpet, the exhaust of automobiles, and residues of herbicides and pesticides in our food and water. (The list goes on.)

Internally, our bodies are very sensitive and easily recognize the difference between the beneficial nutrients we get in our food and the toxic chemicals we’re exposed to that get into our bodies. The difficult part is getting the toxins out of our system once they’re in.

If our physiology isn’t strong, there may not be the energy and resource to remove the toxins.

Having toxins in our bodies can be like coming home to a dirty house after a long day at work and having guests due to arrive in just a few minutes. In an attempt to tidy things up with the time and energy we have, we may just toss a lot of the mess into a nearby closet, leaving the proper sorting and cleaning for later when we have more time and energy.

When our bodies are faced with more to clean up than there seems time and energy for, the nearby closets they use to “tidy things up” are fatty tissues. Our bodies toss the toxins into our fat to keep them “out of harms way.” Our bodies know there’s much less danger with the toxins stored in the fat than floating through our bloodstream and vital organs.

In this way, fat is our friend. By holding onto our fat stores, even in the midst of dieting, our vital organs and tissues are protected from the damaging effects of the toxins and pollutants.

To ensure our organs are safe from these toxins, our bodies (intelligently) raise the fat thermostat. This means that when we want to lose weight by starting a diet, our bodies fight to keep the fat in place in order to protect us from the toxins. This is the struggle many dieters experience in trying to get that extra weight off.

Cleansing is great but it has to be correct!

So, how can we lower the fat thermostat to drop the extra pounds and do it in a way that’s healthy? It’s a simple matter of cleansing out those toxins at the cellular level.

It is important ot eat a lot of cleansing alkaline whole foods.

These whole foods are highly alkaline and our bodies need to be alkaline to be healthy. By eating more alkaline foods, our tissues are

gradually and gently cleansed of acidic by-products and waste (toxins).

All love and health to you,

Stephan

Dear mother-to-be,

It is especially improtant for you to start your alkaline diet and really care about good organic alkaline foods!

Enjoy your pregnancy. Experience this pleasant time in the best of health and soon you will be holding a healthy baby in your arms. But remember, for the next few months you need three times the minerals you needed before you became pregnant.

single need = normal need for maintenance of your body
doubled need because of your missing periods (being a woman your body floods out lot of impurities once a month during the period; while pregnancy this cleansing is not available!!)
tripled need for the growth of your child

Each day take seven teaspoons or more of AlkaLife (Dr. Jentschura omni-molecular dietaty supplement made out of 100 plants), Spirulina or other super-greens spread out over the course of the day to maintain your own health and beauty and for the growth of your child.

You will not have your period for ten to twelve months. This is why you need a “substitute menstruation” for your metabolism. For this you should take alkaline full baths using AlkaBath. Your skin is the largest organ for purification. AlkaBath creates a high energy, high alkaline solution which pull out all acid impurities via the principle of Osmosis out of your body. My customers are soooo happy with AlkaBath. One Lady said with a big smile: It also opens all of my chakras. Please watch our testimonial video at www.YouInFocusProducts.com

Take alkaline foot baths often. Put alkaline compresses on your belly. At night wear Alkaline Stockings as often as possible. Your body and your child will thank you for doing so.

Avoid very acidic stuff: too much coffee, pops, etc.
Babies usually bath in 8.1-8.5 ph alkaline solution in their mothers womb. Depending on the mothers purity/acidity the ph-level goes down. Naturopaths see a correlation between the mothers purity and babies born with diseases. So, please mothers: stop smoking, stop drinking alcohol, stopp doing drugs, try to stop medication… give your little one’s the best start possible.

And try to avoid stress!!
Take time to start bonding with you little unborn: Start talking and caressing your baby. This is also so lovely for new daddies….

Daily regimen during pregnancy

Morning
Extensive alkaline hand and feet brushing
Dry body brushing in elimination direction
2-3 cups of 7×7 AlkaHerb and non-carbonated water
1 portion of MorgenStund´, Dr. Jentschura alkaline
1-2 tablespoons of WurzelKraft

During the Day
2-3 cups of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
2-3 tablespoons of WurzelKraft
Full bath with MeineBase (AlkaBath) (once or twice a week)
Alkaline shower, peeling or alkaline wrap and aerobic exercise as often as possible

Evening
1 cup of 7×7 KräuterTee (7×7 AlkaHerb) and non-carbonated water
1-2 tablespoons of WurzelKraft
Alkaline foot bath with MeineBase

Alkaline enema once or twice a month

Overnight
AlkalineStockings as often as possible

What is real beauty and health and what are the benefits of eating alkaline foods in an alkaline diet?

Physical health means that the cells, tissues and organs are free of acids, toxins and impurity deposits while at the same time having full vitamin and mineral reserves. Allowing these reserves to remain untouched for as long as possible is the best prerequisite for permanently staying healthy and beautiful.

If all cells, tissues and organs have a sufficient reserve of nutrient potential, they are then able to continuously regenerate themselves, defend against and eliminate toxic substances.

How can I stay beautiful and healthy?

Avoid all harmful things!

The primary prerequisite for long-lasting health and beauty is to reduce or, even better, avoid the acid-generating lifestyle habits previously mentioned (e.g. too much stress, excess exercise, acidic and acid-generating eating habits that include too much protein, animals fats, sugar and sweets, coffee, cigarettes, alcohol, fast food and additive-enriched, pre-processed foods) and replace them with an alkaline-generating, primarily wholesome vegetarian diet. For millions of years we have needed the nutrients of plants for our health and beauty.

Eat, drink and do beneficial things!

Through a primarily wholesome vegetarian and therefore mineral-enriched, alkaline-generating diet with lots of vegetables, some fruit and omni-molecular (complete) plant-derived foods, we can make sure that our bodies’ own mineral reserves remain well filled. This in turn ensures that our beauty and heath will be maintained for the long-term. Alen, Spirulina, Dr. Jentschura WurzelKraft and similar products are such kinds of omni-molecular foods derived from numerous plants. The great number of nutrients contained in these food products gave them their name: Latin omnes = all; all molecules = omnimolecular.

Drinking approximately 1 litre of non-carbonated water and ½ – 1 litre or more of herbal tea does a good job of thoroughly cleansing the human body and its elimination organs.

Stress can be balanced out for example through meditation, autogenic training, reading a good book or a relaxing walk. Excessive exercise can be replaced by yoga, Tai Chi, Pilates and stretching.

Discover the healthy balance between acids and bases for yourself, for “pleasure is in taking everything in moderation”. Low amounts of acids can be enjoyed if compensated with excess alkalinity. But you can and should balance out every excessive acidic pleasure with alkaline-generating foods and alkaline body care!

Eliminate all harmful things!

The diseases in modern society only develop because our naturally foreseen elimination organs are not capable of eliminating large amounts of acids, toxins and the neutral salts generated with the assistance of our body’s own minerals. Our body has no other option but to deposit toxins that cannot be eliminated. To regain or maintain health and beauty, “cleansing treatments” are recommended during which the acids and toxins are effectively eliminated with the help of the skin and mucous membranes, our other elimination organs, and which re-establish the acid-base equilibrium and successfully eliminate the deposited impurities.

Healthy compensating equalisers:

1 cup of coffee : 1 tsp. AlkaLife or a similar product + 1 glass of water

one small meal with meat : one large portion of vegetables or salad

excessive exercise : one alkaline full bath

one piece of cake : one alkaline footbath + 1 tsp. AlkaLife or a similar product

Life is all about balance!
Tip for the daily diet

80% alkaline-generating foods

20% acid-generating foods and beverages

How can I cleanse myself successfully with as little effort as possible?

With the “triple jump to purification” for successful regeration: Purification means removing deposited impurities from the skin and mucous membranes, from the cells, tissues, glands, joints and organs of the body. In three steps, purification has the following significance for our metabolism:
impurity deposits are dissolved into their components
loosened acids and toxins are metabolised
elimination occurs through the intestine, kidneys and mucous membranes

By both internally and externally carefully preparing for the “triple jump to purification” you can avoid any possible initial signs of excessively straining the body and the familiar initial worsening or healing crises. Perhaps you have already had a similar experience during fasting or during a cleansing or purification regimen. The “triple jump to purification” must therefore be carefully planned in order to successfully loosen, metabolise and eliminate years of deposited impurities without discomfort. This sensible preparation is all the more necessary the more contaminated, built-up or sensitive the body is. The preparation consists of two important steps:

1. The body’s neutralizing and metabolizing potential is omni-molecularly optimised through a wholesome vegetarian diet and omni-molecular foods.

2. Alkaline body care allows many acids and toxins to be eliminated through the body’s fluids. This occurs with alkaline full baths and footbaths, with alkaline compresses, rinses, etc.

The chief commandment for purification is:

“The more acidic built up and sensitive the body is, the more careful you must prepare for the purification process!”

Who knows about the problem to get a refreshing and nurturing meal if we don’t have enough time to prepare it? How can we take care of our alkaline diet if we do have a time problem?

Who’s got kids and has real problems in feeding them healthy green stuff like veggies and green salats?

Well, we do but we know the answer to both problems:

Preparing a tasty and healthy juice!
The secret for tasty is putting some sweet fruits in it and the obvious for healthy is getting the greens in it so that our bodies get flooded with minerals, vitamins and all vital substances.

Especially kids do need all vital substances desperatly since most school cafeterias like to serve acidic foods like burgers, fries, pasta, pops, sweets and white flour products. And kids (at least ours) don’t really prefer eating green salat or veggies.

So here is our recipe ( and we are happy to find out about yours!)

GREEN Godess SMOOTHIE
4-5 leaves of dark greens, such as Kale, Collards, Romaine, or Spring Mix
2-3 pieces of fresh sweet fruit, such as banana, pear, apple, mango
2” piece of raw ginger
1/3 cucumber
1/3 Red Pepper
1 stalk Celery
1/8 (or less) Onion
(Any other raw veggie that strikes your fancy!)
1 Tablespoon of WurzelKraft, Dr. Jentschura dietary supplement made out of 100 plants
½ cup Organic Apple Cider (or other organic fruit juice)
Also please add some Stevia if like. Celery and onion have a strong taste so you also could take lots of green salad.
Fill the blender to the top with purified Water
Mix until smooth.
(This is a big smoothie for me and my 2 boys. If it’s too much for the size of your blender, scale it all down to where it fits.)

Enjoy your life!

Alkaline generating foods should be 80 % of our daily diet and acid-generating foods should be about 20 %.

Today most North American citizens DO have an 80 % ACIDIC diet.

Your change to a healthy diet should be also healthy!

Please do not create more stress in your life in trying to forcefully avoid all the “unhealthy” acidic stuff!
Do not create a war in yourself. A good change is for the good and it should come from a deep fundament inside. I should be for love not for putting pressure on yourself. So slowly, slowly change you for the better.

20% of your diet is still supposed to be acidic. If you would eat just alkaline you would be soon getting very tired of life. And I mean it: we need acid foods. Otherwise, we will be soon very unhealthy too. And it will start with getting physically tired.

As I often say: Life is all about balance! Enjoy it!

So, here is the list of alkaline and acidic generating foods:

– As a rule of thumb, in one day, balance with 80% Alkaline-generating food and 20% Acid-generating food

Alkaline Generating Foods

VEGETABLES

Asparagus-Beets-Broccoli-Brussel-Sprouts-Cabbage-Carrots-Cauliflower-Celery

Chard-Collard-Greens-Cucumbers-Dulce-Eggplant-Fermented (Vegetables)-Garlic-Kale-Kohlrabi

Lettuce – (All)-Mustard-Greens-Onion- Parsnips-Peppers-Pumpkin-Rutabaga/Turnip-Sea Vegetables

Snap-Peas-Spinach-Sprouts-Squashes-Sweet Potatoes-Watercress-Wild Greens

FRUITS

Apples-Apricots-Avocadoes-Bananas-Berries – (All) Cantaloupe-Cherries-Currants-Dates/Figs/Raisins

Grapefruit-Grapes-Kiwi-Lemons-Limes-Mango-Melons – (All) Nectarines-Oranges-Papaya-Peaches

Pears-Pineapples-Tangerines-Tomatoes-Watermelon

PROTEINS

Almonds-Chestnuts-Flax Seeds-Hemp Seed-Millet-Pumpkin Seeds-Sprouted Seeds-Squash Seeds

Sunflower Seeds-Tempeh – (Fermented) Whey-Protein Powder -Yogurt

OTHER

Alfalfa- Alkaline-Water -Apple Cider Vinegar- Banchi Tea-Barley Grass-Bee Pollen-Chlorella

Coconut Oil-Dandelion Tea-Dandelions-Fresh Fruit Juices-Ginseng Tea-Green Juices-Green Tea

Herbal Tea-Kombucha-Lecithin Granules-Mineral Water-Probiotic Cultures-Vegetable Juices

Wheat Grass

SWEETENERS

“Stevia”

SPICES/SEASONINGS

Chilli Peppers-Cinnamon-Curry-Ginger-Herbs (All)

ORIENTAL

-Miso-Mustard-Sea Salt-Tamari-

VEGETABLES

Daikon-Dandelion Root-Kombu-Maitake-Nori-Reishi-Sea Vegetables-Shitake-Umeboshi-Wakame

Acid Generating Foods

FATS & OILS

Avocado Oil-Canola Oil-Corn Oil-Flax Oil-Hemp Seed Oil-Lard-Margarine-Olive Oil-Peanut Oil-Safflower Oil

Sesame Oil-Shortening-Sunflower Oil

FRUITS

Cranberries-Plums-Prunes

GRAINS/FLOURS

Amaranth-Barley-Bran-Oats All-Quinoa-Rice (All)-Rice Cakes-Wheat/White Flour

DAIRY

Butter-Cheese Cottage-Cheese Cow-Cheese Goat-Cheese Processed-Ice Cream-Milk

NUTS,NUT BUTTERS & NUT MILKS

Brazil Nuts-Cashews-Peanut Butter-Peanuts-Pecans-Rice Milk-Soy Milk-Tahini Paste-Walnuts

ANIMAL PROTEINS

Bacon-Beef-Chicken-Corned Beef-Cottage Cheese-Eggs-Fish-Lamb-Pork-Rabbit-Sausage-Shell Fish (Scallops,Mussels, Lobster,Shrimp, Clams &Oysters)-Turkey-Veal-Venison

PASTA – (ALL)

Corn Pasta-Egg Noodles-Rice Pasta-White Pasta-Whole Wheat Pasta

OTHER

White Flour Bread-Coffee-Condiments-Corn Syrup-Crackers-Distilled Vinegar-Dry Coconut-Potatoes

Soft Drinks-Sugar (All)-Wheat Germ

DRUGS &

CHEMICALS

Chemicals-Drugs (All)-Herbicides-Pesticides

ALCOHOL

Beer-Liquor-Spirits-Wine

BEANS & LEGUMES

Black Beans-Chick Peas-Green Peas-Kidney Beans-Lentils-Lima Beans-Pinto Beans-Red Beans-Soy Beans

White Beans