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Hair Loss? Try Alkalizing Your Body with an Alkaline Foods

Posted on : 19-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods: Alkalizing Your Body, How to Avoid Hair Loss with Alkaline Foods?

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Our hair is a traditional symbol of youth, health and energy for life.

Hair loss occurs mainly in older men. This could be due to genetic predisposition, but how can we explain the fact that this problem is happening increasingly frequently to younger men?

The consequences are not only aesthetic in nature but many men also suffer psychologically when they lose their hair, and this can even extend to depression.

The scalp is a mineral store that feeds millions of hairs. The minerals and trace elements which are stored in it are drawn on as a reserve when the body needs to neutralize acids and toxins.

The body is permanently overloaded with acids due to excessively acid food, stress, overexertion in sport and excessive consumption of indulgence foods and unsuitable drinks. The result is that the valuable minerals in the scalp become depleted, and hair loss occurs.

In order to avoid hair loss, our body needs minerals, vitamins and trace elements which come from natural foods and are rich in energy. If the body is not sufficiently supplied with these nutrients, it takes what it needs from its reserves, including the mineral stores in our scalp.

The omni-molecular food WurzelKraft (AlkaLife) contains all these vital substances. It is a natural, purely vegetable food. Take five to seven tablespoons of this granulate every day. You can take it on its own, or mixed with fruit or vegetable juice or soup.

In comparison with men, women are at a certain advantage because once a month they can rid themselves of their “bad juices” through their period. This is the reason why they face the threat of hair loss during the menopause. However if a woman has a generally undisciplined lifestyle or eats badly, then she can suffer from loss of strength in her hair or from hair loss.

The basis for a successful programme for maintaining and regenerating the capillary vessels consists in changing your eating habits and behaviour, so that the acids and harmful substances which damage the body are avoided. So with a sufficient supply of vital substances, not only the metabolism but also the scalp can recover.

In addition, 1.5 to 2 litres of water should be drunk daily. You are recommended to drink non-carbonated water which is low in minerals, our 7×7 KräuterTee (7×7 AlkaHerb) and fruit and vegetable juices.

To support the elimination of acids and toxins, we recommend alkaline full baths or foot baths, AlkalineStockings, alkaline compresses and in particular wearing an alkaline neck wrap overnight. With a pH value of around 8.5, the alkaline applications use the principle of an equalization of concentration to stimulate the elimination of acids and toxins via the skin.

The most important features of the P. Jentschura concept for maintaining and regenerating the capillary vessels are as follows:

Avoidance of acids and toxins from indulgence foods, excessive muscle activity, stress, incorrect nutrition etc.

Changing to a vegetarian diet that is rich in vital substances

Consuming vegetable foods that are rich in energy such as WurzelKraft (AlkaLife)

Daily consumption of 1.5-2 litres of non-carbonated water which is low in minerals, to support the elimination of harmful substances

Elimination of acids and toxins via the skin and mucous membranes with the help of alkaline body care in the affected areas

Improving the supply of oxygen and nutrients by means of head massages

Drinking herbal tea, which has long been known to cleanse the organism

Regular aerobic exercise without overexertion

Daily Plan for Healthy Hair

Morning
  • 1 portion of MorgenStund´
  • 2-3 cups of 7×7 KräuterTee (7×7 ALkaHerb)
  • 2 glasses of non-carbonated water
  • 2-3 tablespoons of WurzelKraft (AlkaLife)
  • Alkaline shower
  • Brushing the scalp with the P. Jentschura hairbrush

During the Day
  • 1-2 cups of 7×7 KräuterTee
  • 2-3 glasses of non-carbonated water
  • 2-3 tablespoons of WurzelKraft
  • Alkaline steam bath

Evening
  • 1 cup of 7×7 KräuterTee
  • 1 glass of still water
  • 1-2 tablespoons of WurzelKraft
  • 1 full bath or foot bath with MeineBase (AlkaBath) lasting 30-45 minutes
  • Alkaline inhalation
  • Brushing the scalp with the P. Jentschura hairbrush using one teaspoon of MeineBase
Overnight
  • AlkalineStockings and/or Sleeves as often as possible
  • Alkaline neck wrap as often as possible

Ask The Alkaline Diet Guy: Alkalizing Your Body with Alkaline Foods (Part 1 of 3)

Posted on : 19-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods and Alkaline Body Care, Alkaline Foods: Alkalizing Your Body

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The Alkaline Diet Guy, talks about living an alkaline diet and body lifestyle. He also shares little-known information from the best-selling book Health By Purification, by Dr. P. Jentschura.

List of Acid vs. Alkaline Foods

Posted on : 19-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods: Alkalizing Your Body, Why the Alkaline-Acid Food List is impotant for the Alkaline Diet

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Alkaline generating foods should be 80 % of our daily diet and acid-generating foods should be about 20 %.

Today most North American citizens DO have an 80 % ACIDIC diet.

Your change to a healthy diet should be also healthy!

Please do not create more stress in your life in trying to forcefully avoid all the “unhealthy” acidic stuff!
Do not create a war in yourself. A good change is for the good and it should come from a deep fundament inside. I should be for love not for putting pressure on yourself. So slowly, slowly change you for the better.

20% of your diet is still supposed to be acidic. If you would eat just alkaline you would be soon getting very tired of life. And I mean it: we need acid foods. Otherwise, we will be soon very unhealthy too. And it will start with getting physically tired.

As I often say: Life is all about balance! Enjoy it!

So, here is the list of alkaline and acidic generating foods:

– As a rule of thumb, in one day, balance with 80% Alkaline-generating food and 20% Acid-generating food

Alkaline Generating Foods

VEGETABLES

Asparagus-Beets-Broccoli-Brussel-Sprouts-Cabbage-Carrots-Cauliflower-Celery

Chard-Collard-Greens-Cucumbers-Dulce-Eggplant-Fermented (Vegetables)-Garlic-Kale-Kohlrabi

Lettuce – (All)-Mustard-Greens-Onion- Parsnips-Peppers-Pumpkin-Rutabaga/Turnip-Sea Vegetables

Snap-Peas-Spinach-Sprouts-Squashes-Sweet Potatoes-Watercress-Wild Greens

FRUITS

Apples-Apricots-Avocadoes-Bananas-Berries – (All) Cantaloupe-Cherries-Currants-Dates/Figs/Raisins

Grapefruit-Grapes-Kiwi-Lemons-Limes-Mango-Melons – (All) Nectarines-Oranges-Papaya-Peaches

Pears-Pineapples-Tangerines-Tomatoes-Watermelon

PROTEINS

Almonds-Chestnuts-Flax Seeds-Hemp Seed-Millet-Pumpkin Seeds-Sprouted Seeds-Squash Seeds

Sunflower Seeds-Tempeh – (Fermented) Whey-Protein Powder -Yogurt

OTHER

Alfalfa- Alkaline-Water -Apple Cider Vinegar- Banchi Tea-Barley Grass-Bee Pollen-Chlorella

Coconut Oil-Dandelion Tea-Dandelions-Fresh Fruit Juices-Ginseng Tea-Green Juices-Green Tea

Herbal Tea-Kombucha-Lecithin Granules-Mineral Water-Probiotic Cultures-Vegetable Juices

Wheat Grass

SWEETENERS

“Stevia”

SPICES/SEASONINGS

Chilli Peppers-Cinnamon-Curry-Ginger-Herbs (All)

ORIENTAL

-Miso-Mustard-Sea Salt-Tamari-

VEGETABLES

Daikon-Dandelion Root-Kombu-Maitake-Nori-Reishi-Sea Vegetables-Shitake-Umeboshi-Wakame

 

Acid Generating Foods

FATS & OILS

Avocado Oil-Canola Oil-Corn Oil-Flax Oil-Hemp Seed Oil-Lard-Margarine-Olive Oil-Peanut Oil-Safflower Oil

Sesame Oil-Shortening-Sunflower Oil

FRUITS

Cranberries-Plums-Prunes

GRAINS/FLOURS

Amaranth-Barley-Bran-Oats All-Quinoa-Rice (All)-Rice Cakes-Wheat/White Flour

DAIRY

Butter-Cheese Cottage-Cheese Cow-Cheese Goat-Cheese Processed-Ice Cream-Milk

NUTS,NUT BUTTERS & NUT MILKS

Brazil Nuts-Cashews-Peanut Butter-Peanuts-Pecans-Rice Milk-Soy Milk-Tahini Paste-Walnuts

ANIMAL PROTEINS

Bacon-Beef-Chicken-Corned Beef-Cottage Cheese-Eggs-Fish-Lamb-Pork-Rabbit-Sausage-Shell Fish (Scallops,Mussels, Lobster,Shrimp, Clams &Oysters)-Turkey-Veal-Venison

PASTA – (ALL)

Corn Pasta-Egg Noodles-Rice Pasta-White Pasta-Whole Wheat Pasta

OTHER

White Flour Bread-Coffee-Condiments-Corn Syrup-Crackers-Distilled Vinegar-Dry Coconut-Potatoes

Soft Drinks-Sugar (All)-Wheat Germ

DRUGS &

CHEMICALS

Chemicals-Drugs (All)-Herbicides-Pesticides

ALCOHOL

Beer-Liquor-Spirits-Wine

BEANS & LEGUMES

Black Beans-Chick Peas-Green Peas-Kidney Beans-Lentils-Lima Beans-Pinto Beans-Red Beans-Soy Beans

White Beans

Alkalizing Your Body with Alkaline Foods: Part 2 of 3

Posted on : 19-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods: Alkalizing Your Body

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Listen up as the The Alkaline Diet Guy explains why so very few of us feel vibrant, healthy and well. Hint: It’s the ACID in our diets.