App. 95% of all dietary supplements is chemically/synthetically generated and the “beneficial ingredients” are not absorbable because they are too big. Non-organic, synthetic minerals are 100-10.000 times bigger than organic, plant derived minerals. These non-organic minerals do cloak our system because the body cannot resorb them.

Chemically and synthetically generated dietary supplements provide incredible large amounts of daily value of minerals and vitamins but in a non-organic, non-ionic and non absorbable form. They cannot be absorbed by our body and are deposited in various parts of our body. These minerals are about 10.000 time larger that organic, ionic, water-soluble minerals which can be absorbed by your body. Now you understand why e.g. the British Medical Journal stated that non-organic calcium supplements were associated with a 30 per cent increased risk of having a heart attack.
Famous German magazine “Der Spiegel” reported in January about a scientific study with 230, 000 subjects:”They also came to the conclusion that the increased intake of (chemically/synthetically generated) vitamin supplements significantly increased mortality, namely, vitamin A, beta carotene and vitamin E”

Dietary supplements are evaluated by their quantity of daily value: e.g. 200% of magnesium, 300% of vitamin C and so on. In nature these values are not existent because for instance a super healthy organic green salad contains only fractions of these amounts but its minerals/vitamins are completely re-sorbable. Why is that so? Because only plants have the magical power to transform non-organic stone minerals into organic therefore bio-available minerals.

Mother Nature is simply unbeatable. And trusting any company who sells chemical/synthetically generated minerals/vitamins with a big marketing budget could be pretty short-sighted because most of these products are on the market just since 1-15 years. Any customer who ingests these products is a “voluntary test person” who even pays lots of money for their test. And sometime unfortunately the test results are negative as the British Medical Journal reported in case of the people who wanted to prevent Osteoporosis but end up with an increased risk of heart attack.

By the way: I found that even some products claim a natural source of vitamins and minerals in Organic Health Food Stores. They contain e.g. wheat grass or spirulina but also the producer added chemical/synthetically substances to “show off with daily values”.

Having a great green organic diet and adding a completely natural and omni-molecular life-food like Dr. Jentschura’s WurzelKraft is a safe and smart choice.

It is omni-molecular life food (it contains all elements of the periodic table) with its 100 (aromatic) and 106 (fruity) natural ingredients which are mostly organic and wild-crafted herbs and plants.

The name WurzelKraft means “the power of roots”.

All elements our body is made of and does need are in it. So people can save money because usually they pay for lots of different products (vitamin C, Magnesium, Calcium, etc.)

It helps your kidneys excrete toxins/acids via urine.

The best thing about WK is that all minerals and vitamins are bio available and re-sorbable.

Choosing a completely natural dietary life food like WurzelKraft is a great choice.

We have some ND’s who even create the miracle to help dialyse patients with kidney problems: These patients eat large amounts of Dr. Jentschura’s WurzelKraft and bathe 3 times a week for 1.5 hours in Dr. Jentschura’s AlkaBath.

Although part of the normal human aging process, the cessation of female hormone production can be very unpleasant. Women often experience hot flashes, irritability, a dramatic loss of libido, and sometimes even a greater incidence of osteoporosis. While not technically a disease, the symptoms of menopause may feel like one.

When hormone replacement therapy was introduced, it initially produced remarkable results. Long term testing, however, showed that women undergoing replacement experienced a greater incidence of serious complications, including heart problems and even cancer. These findings prompted the search for a safer and more effective way to control the worst symptoms.

Today, there is growing interest in restoring internal balances of acid and alkaline properties, rather than simply treating the worst outward menopausal symptoms. Imbalances are primarily a result of the unhealthy excesses of modern diet and lifestyle, which regularly expose the body to acidic toxins. Unhealthy acid levels encourage many signs of premature aging.

Restoring optimal alkaline and acidic balance can be accomplished through a specific process of physical cleansing and purification. This type of toxic elimination is designed to remove deposited substances not only from the skin and mucous membranes, but also from most cells, joints, membranes, tissues, and other organs where they cause inflammation.

The cleansing process begins with some major changes in lifestyle and diet. Eliminating refined, denatured, and chemically preserved food products immediately reduces internal stresses, especially when accompanied by increased levels of exercise and fluid intake. When coupled with medically supervised fasting, the body soon begins to rid itself of harmful substances.

By reducing acid and restoring proper alkaline levels, the entire organism begins to experience a rejuvenation, and many symptoms of menopause begin to fade, or even disappear altogether. This process has been successful for some individuals, even when others are ineffective. Women who undergo a process of cleansing not only feel better inside, but may also look younger.

alkaline foods to improve your beauty.

Due to their molecular structure carbohydrates are divided into the so called simple and complex carbohydrates.

The simple carbohydrates are the so called monosaccharides (simple sugars like e. g. glucose and fructose) and disaccharides (double sugars like e. g. refined sugar crystals, malt sugar or lactose).

In opposition to the simple mono- and disaccharides the complex carbohydrates include all types of sugar (saccharides) that contain at least three monosaccharide molecules.

These are e. g. oligosaccharides (multiple sugars like e. g. raffinose (raffinose is a carbohydrate contained in plants, to be exact a triple sugar (trisaccharide)) as well as polysaccharides (multiple sugars like e. g. starch, cellulose, chitin).

As far as possible we should avoid simple carbohydrates that can be found mostly in sugar, sweets, honey and some fruits. Simple carbohydrates have the trait to increase the blood sugar level at a very fast pace and thus cause a high release of insulin and arouse the sensation of hunger!

Complex carbohydrates saturate longer and supply all kinds of important substances for our health. They contain many vitamins and are high in dietary fibres. Complex carbohydrates can be found in vegetables, grains, potatoes and leguminous plants.

• The amount of carbohydrates in our diet should predominantly consist of complex carbohydrates. As they have to be broken down in the small intestine they are transferred into the blood at a slower but more continuous pace. Thus a constant blood sugar level is achieved for a longer amount of time. In this way a consistent supply with energy over a longer time is made possible. Moreover important vitamins, minerals and dietary fibres are delivered together with these carbohydrates. The organism has to spend energy to utilise long-chain carbohydrates, a process similar to the digestion of proteins.
• The simple sugars (mono- and disaccharides) are turned into glucose quicker and arrive in the blood in a shorter amount of time. They let the blood sugar level rise quickly and increase the release of insulin. More insulin means a higher breakdown of glucose, a decrease of the blood sugar level and a renewed sensation of hunger.
• Therefore you should consume few simple carbohydrates and better help yourself with complex carbohydrates. Superfluous carbohydrates are not discarded but stored in the liver and the muscles as a quickly utilisable body’s own energy supply. Under certain circumstances surplus glucose can be transferred into fat. Thus when feeding on a diet very rich in carbohydrates (more than 500 g sugar per day) the well known fat stores can develop even if the diet is poor in fat.

alkaline diet can safe your life.

The human body has various ways to secrete acids, toxins and other harmful substances through different organs and functions. The main secretion organs are the outermost layers of the skin, which release toxins through sweat, pimples, eczema, shed, warts; and the mucous membranes through mucus and discharge. One of the most important organ for secretion are your intestines. In the intestines, acids are split into gas and water, which is the cause of flatulence. That is why we highly recommend a herbal or hydro colon cleanse.

The kidneys are the most important secretion organs in removing acids, such as uric acid, lactic acid, sulfuric acid, nitric acid, oxalic acid and other acids within the body. These organs are crucial for our bodies function in excreting acids, chemical reagents, and other base-forming minerals such as calcium, magnesium, potassium, and sodium.

We need these base-forming minerals and we receive them from the daily vegetable diet. The vital substances received through this kind of diet are not only the basis to form our bones and tendons, our vessels, cartilage and skin; these vital substances are virtually carriers, which bind the acids molecule to molecule, removing them from our body through urine. Therefore it is our essential that our daily diet be rich in vital substances and minerals, creating an efficient life of health and beauty for the acid-loaded body of the modern human being.

Wurzelkraft serves as a tremendous assistant for our two kidneys. It strengthens their productivity in secreting acids and other toxins from the body. The secretion capacity of the kidneys in our modern and diet–with an overabundance of coffee, meat, sweets salty chips and peanuts–is greatly diminished. The kidneys are overloaded with pollutants and acids, while receiving only small amounts of energy-lacking minerals for acid neutralization and strengthening. Offer your body an abundance of alkaline foods.

We need large amounts of not only organic vegetable and whole food supplements because they are necessary for people suffering from deposits or excretions – it is a tremendous help for the kidneys and their capacity to secrete acids. For patients with structural damage including osteoporosis, spinal disc problems, skin aging or similar. You cannot overdo eating a healthy diet. You are able to eat better for your health!

A whole food dietary supplement like Wurzelkraft, which contains 100 all natural plants and plant substances, is a fully designed omnimolekular (all minerals are completely available in the supplement) whole food, which provides the body with a limitless abundance of minerals and vitamins, amino acids and countless vegetable fiber and other active substances. It is a living food that permeates our body with vital energy. The superior offer of Wurzelkraft is the high energetic, base-forming minerals that thoroughly strengthen the kidneys, improving overall body function and health. Our body is in a desperate need of nano-sized, organic minerals to deal with toxins and acids. “Alkalize or Die”

Eat lots of alkaline foods to improve your health.

Recent scientific research into human health, sickness & disease has shown with increasing evidence that living an acid-lifestyle is extremely detrimental to health & that by living alkaline you can increase your health, energy, vitality, immune system, youthfulness and protect yourself from disease.

As recently as October 2009, a Cambridge University study published in the highly respected British Journal of Nutrition stated:
The concept of diet-induced ‘acidosis’ as a cause of disease has been a subject of interest for more than a century. The present article reviews the history of our evolving understanding of physiological pH, the physiological support for the concept of ‘acidosis’, the causes of acidosis, how it is recognised, its short-term effects as well as the long-term clinical relevance of preventative measures, and the research support for normalisation of pH.
The available research makes a compelling case that diet-induced acidosis…is a real phenomenon, and has a significant, clinical, long-term pathophysiological effect that should be recognised and potentially counterbalanced by dietary means.1
The researchers, Pizzornoa, Frassettoa and Katzinger have clearly identified that acidosis (increased acidity in the blood – pH below 7.365) is a very real threat to our health.
Furthermore, my research has shown that the effects of acidosis can directly contribute to various cancers2, 3, 12, arthritis4, osteoporosis5, cardiovascular disease6, diabetes7, depression/psychological disfunctions8, Crohn’s disease9, kidney disease10. Yes, all of the top five killers in Western society and a whole heap more. Furthermore, my experience and the experience of those who have used my twelve week Alkaline Diet Course have given me significant proof that living alkaline also leads to weight/fat loss, muscle gain (also scientifically proven11), energy increases, libido increases, skin improvements and more.

Alkaline Diet & Cancer
Alkaline Minerals Prevent Cancer Growth
In March 2009, Robey, Baggett, Kirkpatrick et al published a paper in the American Association for Cancer Research Journal proving that alkaline minerals (in this case NaHCO3 – sodium bicarbonate) that raise the extracellular pH of cancer tumor cells and prevent metastasis. Their research shows that the pH of the tumors are always acidic and by using highly alkaline minerals to raise the pH – the growth of the cancer (and involvement of lymph nodes) is prevented.
Source: Cancer Research 69, 2260, March 15, 2009
Cancer Thrives in an Acidic Environment
Also in Cancer Research Journal, in 2006, Gatenby, Gawlinski et al researched and discovered that “chronic exposure of normal tissue to an acidic microenvironment produces toxicity by: (a) normal cell death… and (b) extracellular matrix degradation”. They proffer that glucose imbalance (an acid lifestlye) leads to a chronically acidic microenvironment (the normal cells and molecules that surround a tumor cell) which provides the perfect base for cancer.
Source: Cancer Research 66, 5216-5223, May 15, 2006

Acidosis & Osteoporosis
Alkaline Minerals Prevent Osteoporosis
A recently published study in the Journal of Clinical Endocrinology and Metabolism (Vol 94, No 1 96-102, 2009) has provided further evidence that the consumption of and supplementation with alkaline minerals is essential for good health. The objective of the study was to understand the effect of alkaline organic minerals (potassium bicarbonate, sodium bicarbonate and potassium chloride) on bone health – specifically, the ability of these alkaline minerals to slow the bone resorption rate and calcium excretion.
The participants who were taking the bicarbonate supplements had significant reductions in urinary N-telopeptide and calcium excretion when compared to the control group. This means that when taking the alkaline organic minerals, bones remained stronger and healthier.
Source: Journal of Clinical Endocrinology and Metabolism (Vol 94, No 1 96-102, 2009)

Cardiovascular Disease & the Alkaline Diet
Alkaline Minerals Critical to Prevention of CVD
In the Journal of Orthomolecular Medicine, Joseph Campbell provides a thorough review of the scientific literature surrounding minerals and disease and highlights that the alkaline minerals, magnesium and calcium, are critical to the prevention of cardiovascular disease (CVD). He also highlights that “Excessive consumption of acid producing foods, results in metabolic acidosis. When this occurs, the parathyroid hormone stimulates the removal of calcium from the bones and teeth (osteolysis), to buffer or neutralize the excess acidity. After many years, such calcium loss results in depleted bone, bone weakness and structure.”
Source: Journal of Orthomolecular Medicine Vol. 10, No. 3 & 4, 1995

Arthritis & Alkalinity
Alkaline Mineral Supplementation Decreases Pain in Rheumatoid Arthritis Patients
This incredible study from Institute for Prevention and Nutrition (Germany) provided clear and unquestionable evidence that using an alkaline mineral supplement (30g daily) reduced pain and increased movement in patients with moderately active Rheumatoid Arthritis over a 12-week period.
Source: The Open Nutrition Journal, 2008, 2, 100-105
Do you want to safeguard yourself from degenerative diseases while living with more energy, a lean, fit body, great skin, youthfulness and vitality?
How You Can Guarantee Your Health With Alkaline Minerals
The above studies prove, without question, that having sufficient alkaline mineral buffers to neutralise dietary, lifestyle and metabolic acids is critical to maintaining excellent health, energy and vitality and to the prevention of degenerative disease.
It is also highlighted in several of these studies that using an alkaline mineral supplement is an effective way of guaranteeing your daily intake of alkaline minerals is sufficient.
The efficacy of using a organic mineral supplement (and these supplements providing a usable form of these minerals) is further supported by this June 2009 study published in the Nutrition Journal, “Effect of a supplement rich in alkaline minerals on acid-base balance in humans”. The study concluded “that the ingestion of a organic multimineral supplement is associated with both a significant increase in blood and urinary pH”.
If you want to guarantee you have sufficient alkaline minerals then supplementation with a omni-molecular life food life foods like WurzelKraft is a smart choice

Sources & References:
1 Diet-induced acidosis: is it real and clinically relevant? British Journal of Nutrition Cambridge University Press; Joseph Pizzornoa, Lynda A. Frassettoa and Joseph Katzingera
2Acid-Mediated Tumor Invasion: a Multidisciplinary Study; Cancer Research 66, 5216-5223, May 15, 2006; Robert A. Gatenby, Edward T. Gawlinski, Arthur F. Gmitro, Brant Kaylor and Robert J. Gillies
3The Potential Role of Systemic Buffers in Reducing Intratumoral Extracellular pH and Acid-Mediated Invasion; Cancer Research 69, 2677, March 15, 2009; Ariosto S. Silva, Jose A. Yunes, Robert J. Gillies and Robert A. Gatenby
4Alkaline Mineral Supplementation Decreases Pain in Rheumatoid Arthritis Patients; The Open Nutrition Journal, 2008, 2, 100-105; Regina Maria Cseuz, Istvan Barna, Tamas Bender and Ju?rgen Vormann
5Treatment with Potassium Bicarbonate Lowers Calcium Excretion and Bone Resorption in Older Men and Women; The Journal of Clinical Endocrinology & Metabolism Vol. 94, No. 1 96-102; Bess Dawson-Hughes, Susan S. Harris, Nancy J. Palermo, Carmen Castaneda-Sceppa, Helen M. Rasmussen and Gerard E. Dallal
6Minerals and Disease; Journal of Orthomolecular Medicine Vol. 10, No. 3 & 4, 1995; Joseph D. Campbell
7Preservative Effect of Electrolyzed Reduced Water on Pancreatic b -Cell Mass in Diabetic db/db Mice; Biol. Pharm. Bull. 30(2) 234—236 (2007); Mi-Ja KIM, Kyung Hee JUNG, Yoon Kyung UHM, Kang-Hyun LEEM, and Hye Kyung KIM
8The Effect of Acid/Alkaline Nutrition on Psychophysiological Function; Int J Biosocial Res. Vol. 9(2); 182-202, 1987; Rudolf A. Wiley
9Severe Osteomalacia Associated with Renal Tubular Acidosis in Crohn’s Disease; Digestive Diseases & Sciences, Vol 31, No 3, March 1986; Rui MM Victorino, Margarida B Lucas, Miguel Carneiro de Moura
10Metabolic acidosis of CKD: diagnosis, clinical characteristics, and treatment; American Journal of Kidney Diseases, Volume 45, Issue 6, Pages 978-993 J. Kraut, I. Kurtz
11Lean Tissue: Alkaline diets favor lean tissue mass in older adults; American Journal of Clinical Nutrition, Vol. 87, No. 3, 662-665, March 2008; Bess Dawson-Hughes, Susan S Harris and Lisa Ceglia

In recent years, many people have found that they or their children are intolerant to gluten. This is actually a protein and it exists in food in a variety of ways because it’s found in wheat, rye, and others. Sometimes, even if it doesn’t create a great intolerance, it can affect the skin. So, you can enjoy a gluten free diet and beautiful skin combined.

That means that if you are suffering from rashes, acne, or other skin problems it would be in your favor to cut out this protein that could be affecting you. Certainly, it causes inflammation in the abdomen. If your digestive system is not working properly, it will affect the rest of your organs and body.

Everyone should understand that the digestive system is much like the sewer system in the city. If it’s not functioning properly, diseases will ensue for those who live there. The same is true in humans and their digestive system.

Having said all that, it’s important to understand also that the level of acidity and alkalinity are very important in the body. All must be well-balanced to have great skin, not to mention better health. Therefore, it is important to increase the amount of alkalinity as most people have way too much acidity in their blood.

Therefore, it’s important to consume more vegetables. A variety of different colors are extremely important. Greens like broccoli, celery and such will help to oxygenate your cells. Sprouts are also highly recommended. Beans and other legumes, as well as low sugar fruits like lemon, tomato, avocado and lime are too.

To be healthy and have great skin, you need 10 times the amount of alkalinity to neutralize one part acidity! If your levels of acidity are higher than the recommended amount you could be feeling off, irritated, fatigued, and even suffer from headaches.

According to leading nutritionists, the ultimate cause of cellulite is too much dietary acid. In order to maintain the correct pH balance, the body metabolises excess acids and turns them into neutral salts. When these salts build up in the body, they are deposited in the storage tissue in the thighs, hips or bottom along with water and fat. Over time these deposits can harden, resulting in cellulite. Here are some ways you can reduce cellulite with natural skin care.

Drink more liquids

Neutral salts created as a result of excess dietary acid can be released in the sweat or urine. It is only when the body builds up too many of these salts that they are stored as one of the components of cellulite. Drinking plenty of non-acidic liquids such as water and herbal tea will help to flush excess salts from the body and prevent cellulite formation.

Eat more fruits and vegetables.

Fruits and vegetables are alkaline foods which will help to balance your intake of acidic foods. If your kidneys don’t have to deal with a net acid-overload, your body will make fewer cellulite producing compounds. In addition, these natural foods can aid weight loss, resulting in less fat stored as cellulite deposits.

Go gluten-free

Wheat flour is one of the main sources of acid in the modern diet. Bread, pasta, cakes and breakfast cereals made from wheat tend to contribute to an acid imbalance. By switching to a gluten-free diet you can help your body restore its optimum pH levels and abolish the main cause of cellulite.

Engage in regular aerobic exercise

Aerobic exercise encourages the body to use the fat contained in cellulite deposits as fuel. Your body will continue to burn fat for hours after exercising. In addition, when you engage in strenuous exercise, excess neutral salts are released in you sweat, rather than stored on your thighs.

Soak in an alkaline bath

Alkaline bath salts with a pH value of 7.5 or higher are available for purchase from specialist suppliers. A leisurely alkaline bath could encourage your body to release excess acids through your skin. Use a bath brush to stimulate the tissues and promote the elimination of waste products.

Enjoy lots of alkaline foods to improve your vitality.
An alkaline diet can improve your life.

Conscientiously choosing to live the Alkaline Life Style is the first step into and towards a healthy and deeply fulfilled life. But if you just say my goal is to loose 20 pounds to look nice in my new pants! This might not carry you very far! Because loosing the pounds is kind of a shallow thing, you are not carried by a deep power.

It will be most likely that you will kind of fight your cravings to loose the weight and perhaps make it but then most likely gain it again. Then try to loose weight and gain it again…. Very stressful! But to deeply decide to change completely your life towards a better, sweeter and lovelier YOU. That is just great! It might take some years and eventually get very painful inside because we get to be light in our darkest moments. Thats just awesome. Then changing your life towards the Alkaline Life Style is simply good and fulfilling.

There will be pitfalls and disappointments but that makes us just stronger! So a deep and good commitment for the good is crucial! On the physical level there are bricks which we need to build a new body for our new self. Painful aging can and will be stopped and replaced with aging in beauty and dignity without diseases and agony.

Dr. Jentschuras vision is that the human body is created to become 100-120 years old and then we will die in peace. Be responsible for the right choices now for in order to create a good and healthy future.

The choice is now to take care of and to invest in your body in order be happy in your body for the next decades of your life! Instead of short term “fast food emotional satisfaction” lets go for deep soul fulfilling real food. Lets start enjoy life, embrace life, breathe life!

Knowing that stress, anger and frustration create acid in our body we have to take care of soul food: meet lovely people, do Yoga, practice meditation, enjoy joyful action in mother nature!

If you do have deep childhood pain lets learn and love to forgive. Most human being have covered their deep and dark pain in the lower stomach and hips area and are not even aware of it because we all long to be happy and therefor we try to do anything to get away from the pain. But the real way is the opposite: allowing and embracing the pain without indulging in it.

A very good Cranio-Sacral Therapist can be of great help with this. Please contact me if you are in Edmonton.

Dr. Jentschura’s triple jump to health and wellness is a great way to help your body to regenerate and heal itself: Alkaline Cleansing, Alkaline Purification and Alkaline Regeneration really works.

Alkaline Regeneration means to flood and therefor nourish the body with nano-size, organic minerals, vitamins and all vital substances. Change your diet: Go Green. Eat vegetables, green salad, fruits and herbs. Also enjoy dietary supplements like Dr. Jentschura’s WurzelKraft with 100 plants, to refill the mineral deposits (bones, skin, scalp, teeth, tissue) in our body which we robbed due to an over acid north american diet.

Alkaline Purification realizes the fact that the skin is our largest organ for cleansing and purification. Dr. Jentschura AlkaBath with 8 precious stones creates a high energy, high alkaline solutions for full and foot bath with pulls out all toxins and impurities via the principle of Osmosis. It is like a long bath in the ocean. Most people don’t know that as babies we bathe in alkaline solution for 10 month – amniotic fluid got a ph-level of 8.0-8.5 in a healthy mother’s womb.

Alkaline Cleansing uses the powerful cleansing abilities of herbal teas. Dr. Jentschuras AlkaHerb is made out of 49 herbs. But in drinking a very good cleansing tea you need to drink at least 1-2 liters of low mineralized water to help your body eliminate all toxins and impurities.

Knowing that most of you already take care of a good healthy nutrition we would like to encourage you to cleanse your colon. If you had a very bad diet over a long period you can eat the best diet. But your body is not able to absorb the nutrition if your colon is very polluted. We recommend hydro colon therapy but not 3 times a week but 1-3 times a month depending on your state of health. If you feel very healthy you can do even 3 cleanses a week but if you are not very healthy just do 1-2 in the first month.

by Dr. h.c. Peter Jentschura

In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking in the morning. Does the day begin with instant psychological stress for the soul followed by a “Greek breakfast” for our physicality? For many men and women in the generation under fifty, the Greek breakfast is “cool” and “in”. Maybe you belong to the older generation and aren’t familiar with this “Greek breakfast”. It consists of a cup of strong black coffee and a cigarette. That makes one feel alive after a short night and ready for another stressful day. That’s why one cleverly begins with immediate physical and psychological stress, and insists on continuing this familiar rhythm. Fortunately, this Greek breakfast is more likely the exception than the norm on most breakfast tables. Yet, unfortunately, the other four breakfast types are not more “healthy”. In fact, they give way to metabolic problems, rather than strengthening our metabolism, immune system, and overall physical health. We differentiate between the four breakfast types as follows:

The Gluten Breakfast The gluten breakfast is the most common white flour breakfast with bread and buns, and it is also the crunchy-muesli-breakfast. People who are allergic to gluten should avoid this kind of breakfast, and many people who suffer from digestive problems should reduce their intake of grains. After being consumed over years and decades, gluten has the tendency to congeal, and become lodged in our organs. These constrictions are the reason for the rise of high blood pressure, which reveals itself over the decades of our lives. This rise in physical pressure can have many effects such as inflammations or physical stress, and also the constrictions and congestions of our blood vessels and lymphatic vessels, and other conductors such as the fallopian tube, ureter, or seminal duct.

The Milk Breakfast The daily milk breakfast equally contributes to constrictions and congestions of our vessels. Milk does not only contain a high degree of congestive components, but also many elements of phosphate and the enzyme catalase. The high amount of phosphate is the reason that milk and milk product are not calcium providers, but actually calcium robbers. The catalase in cows’ milk is an oxygen robber and sets in motion all kinds of deficiency diseases. Catalase reduces the intake of oxygen into our blood, and therefore into our whole organism. However, oxygen is the great receptor for all substances reaching into our organism. Our body as a whole consists of 80% oxygen. This element is the main axis of our entire metabolism. Even our bones chemically consist mainly of oxygen. The element oxygen is a so called “negative element.” It doesn’t mean it is a bad element, it means it is an “absorbing” one. Diseases like iron deficiency anaemia are solved in no time; if one eliminates milk and milk products while introducing oxygen therapies, such as the haematoma oxygen therapy or a pointed supply of ionic oxygen.

The Sugar Breakfast The ingredients of a sugar breakfast rapidly ferment within our bodies, causing many negative consequences. Bread and buns themselves are derived from a fermentation process. The huge consumption of sugar in jams, nut spreads, chocolate drinks and other drinks introduces constant alcohol fermentation in the intestines. Over the years this hidden inebriation of our youth may be the less observed reason our young people tap into an over-consumption of alcohol. The constant overload of bad alcohol derived from the fermentation in the small intestines in the organism of the child has already lowered the IQ level and the whole spirit and body performance levels. Children like the typical toast or white flour bread with chocolate spread, which contains much sugar and fat. The result is our children become overweight and weak, while the acidity of the body increases, leading to diabetes and excess weight. The vessels become burdened with sticky gluten, and fungal diseases will also rise. Due to the sugar portion and the missing fibre in the diet, the blood sugar level will rise. After that, the insulin level will rise to transfer the sugar and fat into the cells. The blood sugar level then rapidly drops and the brain again signals food cravings. New energy has to be activated to overcome the low level of energy. If again sweets, coke, energy drinks are consumed, the whole dangerous cycle is repeated, and the blood sugar levels again play roller-coaster. Boredom and lack of motivation rotates with aggressiveness and hyper activity. Soon there is the need for “helpful” psychological drugs.

The Salty Breakfast Business people know this breakfast as the “New York breakfast.” It consists of a plate of scrambled eggs, white bread with fried sausages and fried ham. The ‘normal’ salty breakfast consists of ham and sausage, egg with salt and pepper, and tasty cheeses. The salt lovers normally aren’t aware that the two kidneys generally are only able to eliminate daily 5-6 grams common salt. Notice, this is in reference to both kidneys! This so called “salt barrier” causes a salt congestion, which manifests itself as lard fat in the kidneys and then as lard fat in the intestines. With a continuous excessive consumption of salt and subsequent accumulation of waste products, cellulite, back tension, causes damaged intervertebral discs; in the end these so called “new hips” are further steps of a career ladder, which all began with an overload of the kidneys. There are two recommendations for salt lovers in restoring internal balance. The first is to reduce the salt intake. The second well-meaning advice is to strengthen the two kidneys in their ability to release acidity and sodium chloride. This strengthening takes place through an extensive provision of omni molecular vital substances. For example: zinc is a great support to the kidneys in eliminating acids and poisoning salts.

Now we come to the fifth type of breakfast. The Gluten Free and Lactose Free Vital Substances Breakfast This fifth breakfast is a kind of “quinta essentia” for our health. Greece in the old days knew four elements–water, earth, fire, and air–while searching for thousands of years for the fifth element, the “quinta essentia”. How does the best possible “quinta essentia” breakfast look like? It is a salt free, dairy free, sugar free, and gluten free breakfast. It is also not a raw breakfast, it will be cooked for a short time, and therefore digestible and absorbable for all constitution types, as well for babies, seniors and people with allergies. This breakfast is mineral rich and filled with vital substances. It is an ideal metabolism starter. It is composed of non-allergenic gluten free seeds such as millet, buckwheat, amaranth, sweet almonds, sunflower seeds and pumpkin seeds, which are providers of high quality fatty acids. Such a breakfast is an integral part of an omni molecular supply of vital substances for our organism providing a health start in the early morning. With such a nutrient-rich supply we strengthen our immune system and support our organism in overcoming the many allergies in our time. It is also the ideal breakfast for an anti fungus diet, and for weight loss. It is a breakfast with a high density of nutritional value, but without empty calories. Of course, such a breakfast is a helpful tool for regeneration, in any convalescence, and for any high performance sportsman, for any person who suffers digestive weaknesses, and of course, for our children and babies from months 10 until months 12 years old. It is a breakfast without any additives and of course, without any refined sugar. ((I have called this fifth breakfast “MorgenStund”. In doing so I followed a German proverb “The early bird catches the worm”. In the early morning, one sets the course of metabolism for a day of stress and sluggishness, or for a day of radiant happiness and vibrant health, where we have an abundance of creative energy to accomplish our day’s work.

I am the intellectual father of this breakfast. The ingredients were created by my brilliant team of dieticians and my beloved friend and Co-author of my books, Josef Lohkaemper. To find out more about the ingenious breakfast “quinta essentia” please visit www.YouInFocusProducts.com

Morgenstud is teeming with a rich array of vital substances and nutrients… Your entire physical and mental health will greatly benefit from this powerful morning start.))

<a href=”http://www.4alkalinefoods.com/” title=”alkaline foods”>alkaline foods</a> for breakfast will increase your vitality.

German Dr. h.c. P. Jenschura’s book and complete alkalizing program is a bestseller in Europe. Book and products are now available in Canada and the USA. Please visit for more info www.youinfocusproducts.com
 

(For more than 25 years, Dr. h.c. Peter Jentschura has led scientific researching the areas of body chemistry, internal cleansing, and purification. The Founder and CEO of the Jentschura International GmbH in Muenster, Germany, Dr Jentschura is trained as a Chemist, is a Entrepreneur, Health-Pioneer, successful author as well as the creator of a cutting-edge, highly effective purification program. In the following interview, Dr Jentschura shares the keys to purifying our bodies and boosting our overall health and vitality.

The “Oil Change” for your body

by Dr. h.c. Peter Jentschura

Just as every car needs oil change, our body also requires purification. Especially for high-stamina sportsmen, it is important to get “the sand” out of the system and to refuel after tough conditions. For athletes there is often an over-accumulation of carbonic acids, lactic acids, acetic acids, and uric acids; coupled with an acidic diet consisting of much sugar, sweets, white flour products, soft drinks, coffee, fast foods and animal products. This results in hyperacidity, which decreases overall health and well-being.

Acids slow down our power and our capacity to regenerate, as they consume vital substances like minerals, which are essential in the regeneration process. Our metabolism has to neutralize the excess acids and waste products with our own vital alkaline substances. If these vital alkaline substances are not abundant in our diet, our body’s’ own reserves– such as skin, hair, teeth, bones, joints, and tendons– will be “targeted”. This quickens the wear out process. Additionally formed neutral salts will be deposited as waste products, which create a bottleneck in our excretory organs. Performance declines and increased risks of injuries are inevitable.

Oil Change

The key to maximum regeneration and permanent productivity is through internal cleansing and purification. For the body, detoxification always occurs in 3 steps, which we will refer to as a “triple jump of purification”:

1. Removing  waste products

Herbal teas, especially those designed specifically for removing waste products, reactivate deposited acids. Start with a small amount of tea in the beginning, and then increase step by step. Everything that is soluble by tea has to be metabolized in the end.

1. Neutralization and Removal of Acidity

Our body needs the whole spectrum of vital nutrients derived from plant foods like vegetables, salads, sprouts, and seeds in order to remove the freed acids. These plant foods optimize the natural systems and enzymes for de-acidification and are essential for energy production, regeneration, and increased efficiency. They take care of strong muscles, stable tendons and joints as well as strong bones.

1. Elimination of acidity

Finally the soluble acids have to be eliminated. In this process the skin plays a central role with its countless sweat glands and sebaceous glands. The substances that our kidneys, intestines, and lungs are not able to eliminate can be eliminated through the skin with alkaline body care. Alkaline baths and foot baths, peelings, and massages have all proven to be extremely effective in the purification process. They also have the added benefit of making the skin velvety soft and smooth, and able to eliminate effectively.

The result of the “oil change” is a revitalized, taut and beautiful body—both internally and externally.

<a href=”http://www.4alkalinefoods.com/” title=”alkaline foods”>alkaline foods</a> increase your vitality!

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German Dr. h.c. P. Jenschura’s book and complete alkalizing program is a bestseller in Europe.

Book and products are now available in Canada and the USA. Please visit for more info www.YouInFocusProducts.com

YouInFocusProducts is a Canadian distribution company based in Edmonton, AB. The company is owned by Stephan Wilmes, the AlkalineDietGuy.  Stephan created the AlkalineLifeStyle and holds his alkaline lectures all over Canada.

Lecture All about the alkaline life style…

Everybody speaks about the miracles that happen when you alkalize your body. What the truth of this? What is the difference between an alkaline or acidic life style and how does it affect our health?

We will speak about the different aspects and consequences of living the alkaline life style and discuss the following topics:

What deteriorates our health and wellbeing?

How to stay healthy, energetic and beautiful?

Organic vs. inorganic dietary supplements

Responsible pregnancy

Toxins and weight loss

Menopause

Cellulite

This lecture is crucial: People don’t realize what they do to their bodies in eating processed food and spending their lives being continuously stressed. Both create acidity. To deal with the large amounts of acidity we rob our bodies’ mineral deposits. This starts the process of deterioration. 

Instead of dying at the age of 100-120 in a healthy body after a fulfilled life most of us die at 70-80 years old after 10-20 years of suffering from diseases and longing for deep fulfillment.

The lecture will be held by Stephan Wilmes aka AlkalineDietGuy. Stephan is an Ayurvedic therapist.

Biography

As a young man I loved sports: in team sports I played soccer and basketball. In martial arts, I became German Heavyweight Boxing Champion and Second World Military Boxing Champion. After my professional sports career I finished my Business Degree at the University in Munich, Germany and received the Wacker Chemistry Price for the Best Diploma Thesis.

I am also a Ayurvedic Therapist and used to own the Ayurveda Wellness Center Munich. Knowing the powerful cleansing and healing effects of Ayurvedic Sciences, I really acknowledge the same beneficial value of applying the Dr. P. Jentschura Cure from Germany. The Dr. Jentschura cure seems to me more appropriate for our western civilization. That’s why we promote the cure in North America.