Acid - Alkaline Diet Guy

March 9, 2010

The “Oil Change” for your body -Alkaline Foods Cleanse your Body

Filed under: Uncategorized — Tags: Acid, alka-bath, alka-herb, alkaline diet, alkaline diet expert, alkaline foods, Alkaline Foods and Alkaline Body Care, alkaline rich foods, Canada, Dietary supplement, dr. jentschura, Have a Good Pregnancy with Alkaline Foods, Health, jentschura, menopause.ca, Nutrition, P. Jentschura, ph balance diet, Shopping, Stephan Wilmes, United States, youinfocusproducts.com — Stephan, The Alkaline Diet Guy @ 5:42 pm

The “Oil Change” for your body

by Dr. h.c. Peter Jentschura

Just as every car needs oil change, our body also requires purification. Especially for high-stamina sportsmen, it is important to get “the sand” out of the system and to refuel after tough conditions. For athletes there is often an over-accumulation of carbonic acids, lactic acids, acetic acids, and uric acids; coupled with an acidic diet consisting of much sugar, sweets, white flour products, soft drinks, coffee, fast foods and animal products. This results in hyperacidity, which decreases overall health and well-being.

Acids slow down our power and our capacity to regenerate, as they consume vital substances like minerals, which are essential in the regeneration process. Our metabolism has to neutralize the excess acids and waste products with our own vital alkaline substances. If these vital alkaline substances are not abundant in our diet, our body’s’ own reserves– such as skin, hair, teeth, bones, joints, and tendons– will be “targeted”. This quickens the wear out process. Additionally formed neutral salts will be deposited as waste products, which create a bottleneck in our excretory organs. Performance declines and increased risks of injuries are inevitable.

Oil Change

The key to maximum regeneration and permanent productivity is through internal cleansing and purification. For the body, detoxification always occurs in 3 steps, which we will refer to as a “triple jump of purification”:

Removing waste products

Herbal teas, especially those designed specifically for removing waste products, reactivate deposited acids. Start with a small amount of tea in the beginning, and then increase step by step. Everything that is soluble by tea has to be metabolized in the end.

Neutralization and Removal of Acidity

Our body needs the whole spectrum of vital nutrients derived from plant foods like vegetables, salads, sprouts, and seeds in order to remove the freed acids. These plant foods optimize the natural systems and enzymes for de-acidification and are essential for energy production, regeneration, and increased efficiency. They take care of strong muscles, stable tendons and joints as well as strong bones.

Elimination of acidity

Finally the soluble acids have to be eliminated. In this process the skin plays a central role with its countless sweat glands and sebaceous glands. The substances that our kidneys, intestines, and lungs are not able to eliminate can be eliminated through the skin with alkaline body care. Alkaline baths and foot baths, peelings, and massages have all proven to be extremely effective in the purification process. They also have the added benefit of making the skin velvety soft and smooth, and able to eliminate effectively.

The result of the “oil change” is a revitalized, taut and beautiful body—both internally and externally.

<a href=”http://www.4alkalinefoods.com/” title=”alkaline foods”>alkaline foods</a> increase your vitality!

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German Dr. h.c. P. Jenschura’s book and complete alkalizing program is a bestseller in Europe.

Book and products are now available in Canada and the USA. Please visit for more info www.YouInFocusProducts.com

YouInFocusProducts is a Canadian distribution company based in Edmonton, AB. The company is owned by Stephan Wilmes, the AlkalineDietGuy. Stephan created the AlkalineLifeStyle and holds his alkaline lectures all over Canada.

Lecture All about the alkaline life style…

Everybody speaks about the miracles that happen when you alkalize your body. What the truth of this? What is the difference between an alkaline or acidic life style and how does it affect our health?

We will speak about the different aspects and consequences of living the alkaline life style and discuss the following topics:

What deteriorates our health and wellbeing?

How to stay healthy, energetic and beautiful?

Organic vs. inorganic dietary supplements

Responsible pregnancy

Toxins and weight loss

Menopause

Cellulite

This lecture is crucial: People don’t realize what they do to their bodies in eating processed food and spending their lives being continuously stressed. Both create acidity. To deal with the large amounts of acidity we rob our bodies’ mineral deposits. This starts the process of deterioration.

Instead of dying at the age of 100-120 in a healthy body after a fulfilled life most of us die at 70-80 years old after 10-20 years of suffering from diseases and longing for deep fulfillment.

The lecture will be held by Stephan Wilmes aka AlkalineDietGuy. Stephan is an Ayurvedic therapist.

Biography

As a young man I loved sports: in team sports I played soccer and basketball. In martial arts, I became German Heavyweight Boxing Champion and Second World Military Boxing Champion. After my professional sports career I finished my Business Degree at the University in Munich, Germany and received the Wacker Chemistry Price for the Best Diploma Thesis.

I am also a Ayurvedic Therapist and used to own the Ayurveda Wellness Center Munich. Knowing the powerful cleansing and healing effects of Ayurvedic Sciences, I really acknowledge the same beneficial value of applying the Dr. P. Jentschura Cure from Germany. The Dr. Jentschura cure seems to me more appropriate for our western civilization. That’s why we promote the cure in North America.

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March 2, 2010

“Healthy Living with Alkaline Foods” by Dr. h.c. Peter Jentschura

Filed under: alkaline diet,Alkaline Diet and improving your well-being — Tags: Acid, alka-bath, alka-herb, alkaline diet, alkaline diet expert, alkaline foods, Alkaline Foods and Alkaline Body Care, Alkaline Life Style, alkaline rich foods, alkalinedietguy, Body cleansing, Canada, Digestion, gluten free diet, Health, menopause.ca, Nutrition, ph balance diet, ph-cosmetics, Shopping, Stephan Wilmes, Wine tasting descriptors, youinfocusproducts.com — Stephan, The Alkaline Diet Guy @ 10:26 pm

For more than 25 years, Dr. h.c. Peter Jentschura has led scientific researching the areas of body chemistry, internal cleansing, and purification. The Founder and CEO of the Jentschura International GmbH in Muenster, Germany, Dr Jentschura is trained as a Chemist, is a Entrepreneur, Health-Pioneer, successful author as well as the creator of a cutting-edge, highly effective purification program. In the following interview, Dr Jentschura shares the keys to purifying our bodies and boosting our overall health and vitality.

1. Is it correct to say that many illnesses caused by civilization have their roots in an insufficient diet?

Dr. Jentschura: Yes, definitely. An imbalanced diet can further many illnesses caused by civilization or can be the root of the illness. Paired with alcohol, nicotine, lack of activity, stress, and anxiety, a dangerous cocktail of poison can build in the body, resulting in chronic acidity of the organism, the consumption of essence, damage of structure, and incrustations. Other possible consequences include: high blood pressure, excess weight, arterioscleroses, osteoporoses, gout, cellulites, hair loss, allergies, diabetes, and other skin diseases.

2. What are the biggest diet mistakes?

Dr. Jentschura: The greatest diet mistake is that many people don’t take into careful consideration what they choose to eat, so a balanced and vital, substance- rich diet falls short. One eats–or better described–one quickly consumes a kebab during a break, a bar of chocolate on the side, and a pizza in front of TV in the evening. That’s why acid-producing foods, such as meat, sweets, white flour, cakes and soft drinks are on the daily menu. Also the over intake of animal protein and sugar are factors contributing to acidification and waste products. Foods with a high source of vital substances and complex carbohydrates in the form of fruits, vegetables, herbs, and seeds mainly fall short.

3. What does “healthy diet” mean to you?

Dr. Jentschura: Healthy diet means a balanced and vital substance-rich diet, in conjunction with my rules: “Stay away from what harms you! Eat, drink and do what is useful! Eliminate what is harmful!” A vital rich and therefore an alkaline whole foods diet with an abundance of raw foods and vegetables leads significantly to more life energy and well being. A diet mainly consisting of fresh and unrefined ingredients not processed and manipulated by genetic technology, increases lasting activity of spirit and body. An alkaline diet with vital substances and minerals decisively supports the elimination function of the kidneys and contributes to the positive fact that our blood is alkaline. To secure the course of important physiological activities in the human body, such as breathing, circulation, digestion, excretion, the body’s defence function and balance of hormones, a light alkaline environment with a ph level between 7.35 and 7.45 is needed.

4. For most people the daily meals should not be very time consuming. Is a healthy diet compatible with eating in a hurry?

Dr. Jentschura: “When you eat in a hurry in the end you fall short. Good chewing is half way digested” is an old saying. The chewing process is very important in breaking down food and allowing the saliva to do its work. The saliva provides important digestive enzymes, so a kind of pre- digestion occurs in the mouth. When food is swallowed in a hurry, the stomach is prevented from doing its “work preparation”. The consequences are: the digestive organs have to do more work, and nutrients are poorly distributed. If one has less time to eat, then it is more favourable to eat less and, instead, chew slower.

5. Which advice would you give: Slowly change to an alkaline diet or make a complete change overnight?

Dr. Jentschura: A guiding principle is “Hurry with patience!” The longer a mal nutritious diet has been “enjoyed” with lots of animal proteins, fast foods, white flour, sugar, alcohol, and sweets, the more time one should give to make the change in dietary habits. With a moderate start, the organism is able to adjust slowly to the new natural diet. The daily food should contain 80% of vegetables, herbs, salads, fruits, potatoes, nuts, and seeds like millet, buckwheat, and quinoa. To start the day powerfully, one should value an alkaline breakfast.

6. Science has now become interested in the advantages of an alkaline diet. Despite this fact, this discussion has not yet reached the orthodox working medical doctors. What is the reason for this?

Dr. Jentschura: The classical medicine takes care mainly of symptoms rather than the cause of a problem. However, this is not the way out of the labyrinth of illnesses caused by civilization. Many medical doctors don’t treat symptoms as a way of healing. The symptom – one can look at it as an attempt of the body to heal itself- demonstrates the process of healing. This natural and dynamic healing and rescue plan has to be recognized and supported. That should be done for most with an alkaline diet and an alkaline body cleansing.

7. Alkaline diet is one vital component. What other factors would you say a healthy life should include?

Dr. Jentschura: If one wants to live healthy and long, one should take care of a balanced acid/alkaline diet, and also bring spirit and body in balance. Stress in jobs and in leisure time, anxieties, less sleep, too much or not enough physical activities are also indicators that our bodies are literally being turned into acidity. Health also means that we live in balance, enjoy life, enjoy being a human being, and to show that. Of course, once in a while one can enjoy something not healthy. One should enjoy compensatively. That means for example: the next day after a long party night, “sins” should be met with a vital substances rich diet and with an alkaline cleansing of the body.

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