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September 11, 2019
Let’s meet in autumn
September 4, 2019
Really Healthy Alkaline Snacks Recipes
It is always really good to bring healthy snacks to work or when you travel.
This is normally the time when the small or bigger hunger kicks in and people tend to go for unhealthy fast food. Be prepared with some delicious snacks wherever you go 🙂
1. Really Healthy Alkaline Snacks Recipes
It is always really good to bring healthy snacks to work or when you travel.
This is normally the time when the small or bigger hunger kicks in and people tend to go for unhealthy fast food. Be prepared with some delicious snacks wherever you go 🙂
Gluten-Free, Organic & Alkaline-Forming, ‘Cranberry Bliss Bars’
2 ½ Cups Dr. Jentschura organic and gluten-free Morgenstund’ with buckwheat, millet, fruits, nuts, and amaranth
¾ Cup Butter
1 Cup Ground Almonds (aka Almond Meal) or Ground Hazelnuts
½ Cup Pure Natural Honey
1 Cup Cranberries
2 Organic Eggs
3 Tbsp Apricot Jam
1 Pinch Sea Salt (or Himalayan Salt)
TIP: Try to only use organic ingredients to create ‘Cranberry Bliss Bars’
Pre-heat oven to 350°F. Melt the butter slowly, at a low temperature. In a medium-sized bowl mix together the MorgenStund’, almonds (or hazelnuts) and melted butter. Stir gently and leave to rest for about 10 minutes.
Whisk honey and eggs together and then add some salt. Add the mixture to the bowl of cooled down MorgenStund’ mix and then add the cranberries and the apricot jam.
Knead the dough with the hands until it gently binds together. Press dough evenly into the bottom of a greased 9×13 inch pan.
Place the baking tray on the middle rack for about 25 to 30 minutes or until edges are golden brown. Let it cool down one hour before cutting into squares
August 9, 2019
How to heal leaky gut?
These bacteria, yeasts, and viruses — of which there are around 100 trillion — are also called the “gut microbiome” or “gut flora.”
Many microbes are beneficial for human health, and some are even essential. Others can be harmful, especially when they multiply.
Leaky gut, or “intestinal permeability,” is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products, and bacteria to “leak” through the intestines and flood the bloodstream. The foreign substances entering the blood can cause an autoimmune response in the body including inflammatory and allergic reactions such as migraines, irritable bowel, eczema, chronic fatigue, food allergies, rheumatoid arthritis and more. With leaky gut, damaged cells in your intestines don’t produce the enzymes needed for proper digestion. As a result, your body cannot absorb essential nutrients, which can lead to hormone imbalances and a weakened immune system.
Please find out more about the ingredients here
Exercise/movement is life
“Exercise/movement is life” and crucial for your happiness and health. It boosts your metabolism and your happiness hormones. Just do it as you eat with only a little care for how you feel before you start to move. Our body/organism is due to gravity which pulls us into the sofa in front of the TV.
Just do it with consistency! No matter how little you are able to move. Move it every day: walking, swimming, trampoline, dancing…
One of my favorite workouts is this one.https://www.youtube.com/watch?v=1paKPRZAxeg. If you are a “beginner”, YouTube has so many great videos. Just punch in “5 min workout/Yoga/Pilates for beginners and enjoy.
June 5, 2019
Let’s Start to Completely Regenerate Your Body!
If you are a top athlete trying to improve your performance or somebody recovering from a disease, feel warmly invited to look at this video with some real information on how to increase your health and wellness. Learn how to support your blood to stay alkaline. Find out what food and drinks do harm our body. What diseases are created with the acidic lifestyle? What behavior does create disease? Learn 10 really important steps to support your bodies health. How can I become really happy and healthy? 2 simple techniques to really support mental health.
Please enjoy our lecture
March 25, 2019
Learn more about your acid-alkaline balance and regeneration in GTA
Learn more about your acid-alkaline balance and regeneration in GTA with Stephan Wilmes, the AlkalineDietGuy. Please attend the lecture “Eat and live alkaline to be fit”
April 9 at Natures Emporium Maple at 7.00 p.m., call 905.553.5527
April 10 at Natures Emporium Burlington at 7.00 p.m., call 289-427-5075
April 12-14 Total Health Show, with 2 lectures on Sat. and Sun. at 12.00 p.m.
http://www.totalhealthshow.com/showinfo/speakerDetails.cfm?Speaker=317
Introduction:
Eating processed foods and being constantly stressed creates acidity and robs your body of mineral
deposits. The process of deterioration then starts. Stephan Wilmes, The AlkalineDietGuy, will tell
you how to rebalance the alkaline levels in your body through regeneration, purification, and cleansing.
Stephan will introduce the basics of our human metabolism as well explains the consequences of
a calorie-rich, acidic diet and gives you an overview of toxic and harmful substances. You will enjoy
fundamentally improving your health and wellness when you learn how easily you can implement an
alkaline lifestyle.
Stephan is a former professional athlete, an alkaline coach and the founder of the Ayurveda Wellness
Center Munich, Germany. He is an internationally renowned speaker on re-alkalizing the body and
his company, YouInFocus Products is the North-American distributor of Dr Jentschura’s alkalizing
program from Germany.
Participants enjoy Stephan’s holistic, enthusiastic and inspirational approach to health and wellness.
March 14, 2019
Do you feel ill because of toxins and acids?
What can you do?
Purification!
Learn about the “Triple jump of purification” according to Dr. h. c. Peter Jentschura.
Many of us feel so acidified and toxified that modern medicine and naturopathic methods, e.g. Homeopathy, do not work. Successful detoxification by itself or in combination with other therapies can be effective for every patient and a natural prevention for every human being. Only a clean, purified organism is susceptible to effective body, mind and energy work.
Beauty and health are alkaline because our blood is alkaline. Our blood unites the cells in our body into one. Permanently, blood and trillions of cells need to be supplied with oxygen and nutrients. Our complete organism must be cleansed of carbon dioxide and other, mostly acidic, metabolic end products via the blood. Only in the alkaline, very narrow pH range of 7.35 to 7.45 our blood works optimally. A lower pH-level can lead to vein occlusion, heart attack and stroke and other lifestyle diseases. To keep this life-critical pH within its narrow limits, the blood has developed various buffer systems. These systems do continuously ensure that the blood pH is maintained. In addition, the organism has various excretory organs such as kidneys, intestines and lungs. Also, our body detoxes via skin and mucous membranes to a certain extent.
The danger is acidic! Within just a few decades, we have drifted away from nature. Our original over-abundant nutritional and lifestyle habits have reversed into acid excesses. Today we consume too much animal protein, too many processed fats, too many finished products with additives, too much salt and sugar, too many white flour products, etc. Also, we do not physically move as much as in past centuries. Stress is a permanent burden. Our buffer systems and excretory organs are overwhelmed with a flood of acids and toxins. At the same time, our body lacks an abundance of real vital substances in today’s diet, e.g. with organic vegetables, salads, sprouts and fruits. At the same time, nutrition is the only way to supply regenerative nutrients to our organism.
What are toxic deposits? Acids and toxins, which cannot be excreted via kidneys, intestines, lungs and also not through the skin and mucous membranes, neutralizes our organism using organic minerals to neutral salts. Since the body has limited capacities, acids and toxins, bound to water and fat, are simply deposited. This manifests usually for women the beginning of cellulite and overweight and for men as the classic “beer belly”.
Cleanse your body with the “triple jump of detoxification”. Lots of modern civilization diseases can only exist because our body has no other option than to deposit these non-excretable toxic deposits. Purification means the removal of these toxic deposits from kin and mucous membranes, cells, tissues, glands, joints and other organs of the body. For our metabolism, this purification takes place in three steps: Dissolution of the deposits into its components by a highly efficient herbal tea. Neutralization – metabolism and safe removal of dissolved acids and poisons by means of an omnimolecular food. Excretion – via the skin and mucous membranes through alkaline body care.
The “triple jump of purification” – Jentschura’s AlkalineCure®
In order to sustainably promote health and beauty and to perform supremely mentally as well as physical, it is of central importance to pay attention to a balanced acid-alkaline balance. The traditional brand P. Jentschura has designed a holistic product program to achieve an acid-alkaline balance, which purifies, deacidifies and sustainably regenerates the organism. Jentschura’s AlkalineCure® consists of the soothing, cleansing 7×7®AlkaHerb Tea, the omnimolecular 100-plant organic superfood WurzelKraft® and the natural cosmetic product AlkaBath®, the basic mineral body care salt with a pH value of 8.5, which is a fountain of youth. Jentschura’s AlkalineCure® is a modern, effective and sustainable form of active health prevention.
Learn more on our website www.youinfocusproducts.com
March 1, 2019
Transcending Food Addictions
Lot’s of people feel some sort of a lack in connection to inner deep love and relaxation. Some sort of deep-rooted fear and anxiety which seems to be always there.
In my perception out of this lack, we human beings create unsmart and unhealthy choices: Any imbalance we create in our lives manifests in conscious or unconscious addictions: too many drugs, alcohol, tobacco, coffee, work, sex and so on.
I like to invite you to try out some really interesting and very powerful approaches to health and wellness.
One is by Dr. Joe Dispenza. Please enjoy these 3 videos on YouTube
https://www.youtube.com/watch?v=h_m2pm9zerA
https://www.youtube.com/watch?v=6lbnrRqBjgE&t=239s
https://www.youtube.com/watch?v=9h4GiblYrPk
Also, I find Marisa Peer quite valuable and inspiring
https://www.youtube.com/watch?v=V4TqTkks7AA
My personal quickest enjoyment is to connect to the core of my heart. The simple sound is mmmmhhhh.
That brings me always to a deeper state of connectedness.
🙂
February 26, 2019
Let’s meet in spring
January 25, 2019
The power of dry and wet brushing
To give you some context for the power of brushing let’s talk about cellulite. It is important to understand cellulite before you can start targeting those bumpy areas.
Very simply put, Cellulite is an accumulation of fat, fluid, toxins & waste all trapped by a net of hardened connective tissues under the skin. The fat in this area is different to fat in other areas of the body, which is why when we try to lose weight, we lose it first from our non-cellulite areas such as our face, bust/chest, back, lower arms etc. Where the place we really want to lose it is our tummy, hips, and thighs.
You’ll probably notice that the people who have more cellulite tend to be those who tend to sit a lot, who tend to eat more processed foods, and who use more chemicals in their lives as well. When toxins from the air we breathe (car fumes, bug sprays, air fresheners), the food we eat (processed, artificial flavors, preservatives), and the substances we use on our skin (like skincare products, cleaning products, deodorants etc) enter our body they are transferred through our lymphatic system for removal. This system is the waste disposal network of our body that runs alongside our blood network. Our blood has the heart to pump it around the body and keep it flowing. The lymphatic system is different: it has a series of one-way valves that allow for lymph movement, but only moves when muscles around the vessels are contracted which effectively pump the lymph through those valves. So, you can understand that someone who sits all day in a chair would have more collection of stagnant lymph around the buttocks, hips, and thighs because of a lack of movement in the muscles around that area, compared to a person who walks all day in their job.
With the lack of movement of lymph in an area the vessels become blocked and the toxins, wastes and excess fluid (water retention) will seep out into the areas around the lymph vessels. Which is mainly around the fat cells and skin. With this accumulation comes other problems as well, such as a lack of blood flow to the skin, which can result in other conditions such as spider veins, stretch marks, dimpling, enlarged pores (orange peel look), hot and cold areas of the skin. Go ahead, try it now…. where you have cellulite, feel the temperature of your skin compared to an area that doesn’t. I usually compare the buttocks to a calf or somewhere like that. The cellulite area is always colder due to that lack of blood flow.
So, exercise and/or another form of lymphatic movement such as dry body brushing is extremely important to assist in the reduction of wastes and toxins in our cellulite areas. Detoxification is one of the best ways to effectively assist in the reduction of cellulite because the main cause of cellulite is a build up of toxins and waste. Makes sense right?
When looking for a treatment or product to assist in your quest for less noticeable cellulite look for something that gets your lymphatic system moving. Will increase blood flow to your skin, and possibly stimulate the production of collagen and elastin in your skin as well. All of the above-mentioned results are done by Body Brushing
Body Brushing for Cellulite:
Dry or wet skin brushing has so many benefits for cellulite, such as exfoliation which stimulates the production of new skin cells and collagen & elastin to form in the skin. Excites the blood flow to the skin which helps to nourish the skin with nutrients in the blood from the foods we eat. It manually manipulates the lymphatic flow when brushing in the correct directions for the lymph which will help move those toxins and waste through the system for elimination by the body. The firm bristle brushes will manipulate the fat in the area effectively softening and breaking the fat cells up so they can be utilized for energy when needed by the body.
The most important part of this is consistency. Cellulite takes a long time to build up in the skin. It can be up to seven years of build up under the surface before any signs of cellulite actually show up on the skin itself. So, just know that the cellulite can definitely be improved, but it will take time. Lifestyle changes and loving your body with some TLC will definitely give you the results you are after.
Want to look into getting Dr. Jentschura’s Cellulite Kit?
