Our lymphatic system plays a crucial role when it come to resistance and resilience. It protects your body against foreign invaders: The lymphatic system is part of the immune system. It produces and releases lymphocytes (white blood cells) and other immune cells that monitor and then destroy the foreign invaders — such as bacteria, viruses, parasites and fungi — that may enter your body.
Please listen to detox expert Jeanette Annechini who explains to us on how we can support and strengthen our lympatic system using Dr. Jentschura’s high quality products. This is not a paid advertisment but rather an unpaid expert’s recommendation. 

I found this article in the German manager magazin and enjoy the inspiration.We can influence life in such a way that it not only brings us more years of life, but that we maintain our mental and physical agility and thus stay young longer. Five tips on how to achieve this.Knowledge about maintaining health has never been so easily accessible as it is today. And there is broad agreement that regular exercise and a predominantly plant-based diet are the basis for a healthy lifestyle. Nevertheless, the morbidity is increasing. Morbidity means the ratio of sick people to the total population. This means that we are getting older, but if we do not take care of ourselves, we will be sick longer. It doesn’t have to be.We don’t have to put up with the increasing complaints of old age. We age the way we live. The aging process is inevitable and starts with birth. But our body and our brain are adaptable, able to adapt dynamically to a healthy lifestyle. We can therefore actively do something to maintain our health, flexibility and performance. According to various European studies, a maximum of 30 percent of our health depends on genetic predisposition. This means that we can influence at least 70 percent of our physical and mental fitness through what we do. With our lifestyle. Lifestyle beats genes. And this lifestyle begins with our attitude, the attitude towards a self-determined and healthy life.Stay young with exercise, nutrition and the right attitude. Below, I’ll introduce you to five strong attitudes. Attitudes that shape your personality and make it easier for you to live a healthy lifestyle. I also make small suggestions for implementation for each attitude. But a positive basic attitude is the indispensable basis for a sustainable success of the implementation. Without mental strength, without sustained willpower, most resolutions fail. I therefore recommend that you make my personal principles yours and internalize them on a daily basis.

1. I am young

2. I am responsible

3. I exercise every day

4. I eat healthy

5. I love challenges and grow alive.

1st attitude: “I am young”

Think young, because aging starts in the head. Those who feel old do not dare to do so. Scientists have been able to show that how old you feel has a major impact on lifespan and health. With a positive view of aging, diseases can be avoided and biological age can be influenced. Because those who feel young are more willing to actively do something to maintain their fitness.People with an affirmative outlook on life are more successful at maintaining their wellbeing than people with an “At my age I won’t start this anymore” attitude. Those who have positive expectations of their own life are also ready to do something for these expectations to materialize. If you think you are young, you are more willing to change your lifestyle, for example to embrace new diets, eat less meat, more vegetarian food, maybe even go vegan for a while and test what that does to you.Those who view aging negatively, on the other hand, are less open to doing something to stay young, for example to exercise more. “I’m already sixty”, the emphasis on age is the mental door opener for many things that make people old and sluggish. Already so old, the results of such debilitating thoughts are usually the loss of physical abilities, the associated limitations and the resulting frustration. A tapering and faster turning negative spiral. Anyone who accepts illnesses as due to old age and thus given, is mentally already with one leg in the box. Does not have to be.If you think yourself young, however, then you are increasingly making decisions that are youthful. As a young-minded person, you often decide in favor of running shoes and against the sofa. You choose to go to the theater in fancy clothes instead of watching the television in a house suit. And you go to dance school yourself instead of just watching “Dance with the stars”. That is why you make “I am young” one of your strengthening attitudes.

2. Attitude: “I am responsible”

The conscious acceptance of responsibility also makes you strong. Because this attitude implies that you can do something for your future yourself. Diseases of civilization such as joint pain, high blood pressure and immobility are multiplying rapidly. They are seen as troublesome but inevitable. This fateful attitude is a convenient but utterly false view of things. Rather face personal responsibility. Because diabetes has something to do with high sugar consumption, gout not infrequently with too much animal-based foods and high blood pressure with a lack of exercise and junk food. You can control all of this and much more yourself. A truly empowering thought.On the other hand, the thought that the doctor will fix it is unfortunately wrong. Recognize the doctor as a repair shop for the scratches on your lifestyle. But he won’t teach you how to park properly. You have to take over the parking of your habits yourself. You see, medicine is simply about identifying diseases and treating them as best as possible. And our doctors are really good at that. But our doctors do not learn how not to get sick in the first place, it is not part of their training. As a result, you will be prescribed medication in the doctor’s office to relieve symptoms rather than prescriptions for your everyday healthy diet. A diet that won’t make you sick in the first place. And orthopedic surgeons prescribe insoles instead of guided running courses in which you learn the ABC exercises that strengthen the muscles of the foot and thus lay the foundation for avoiding injuries from excessive stress.

Therefore, make yourself aware every day that you are responsible for the health in your life. And recognize this responsibility as an opportunity. Because whoever accepts responsibility with the strengthening attitude “I am responsible”, it is much easier to take the strengthening measures. And through the daily repetition and awareness of this responsibility, you will be able to give less and less space to weak thoughts. Because willpower can also be trained with daily training, not just your foot muscles.

3rd attitude: “I train daily”

“I only train on days when I also eat or drink”. This is my admittedly somewhat provocative standard answer to the question of whether I train daily. And I really want to provoke with it, namely the thought that training should really be something everyday.Daily movement is in our nature. Just like eating, drinking and sleeping every day. All of this after tiring physical work every day. All of this has made us humans in the last million years what defines our talents and dispositions today. I don’t have to show you what our everyday life looks like in reality. Rather, raise awareness with two numbers. People in western civilization only walk around 700 meters a day on average. Our predisposition allows and our body expects daily trotting over about 20 kilometers.

My wife Gisela (born 1965) does indeed run every day. 20 kilometers only now and then, but at least three kilometers. I myself “only” run about five to six days a week. I need and enjoy my day off because I not only jog, but also train hard and my body demands intensive recovery. Still, I train every day. When I’m not running, I do relaxed yoga or vigorous athletic training. I train daily because I feel that these forms of movement help me to alleviate the effects of sitting for several hours every day, unfortunately due to work.I can feel your frown as I write these lines. But please read on. Because daily training is less a question of time and more a matter of attitude. In addition to sport, recognize the many everyday opportunities to be active. Recognize an opportunity to be active in every staircase. In the office or in the train station, for example. Recognize the chance of leaving your car behind when you go shopping and taking your bike instead. Recognize everyday habits as an anchor to tie up small sports units here. For example, I do some push-ups every time I wash my hands. Washing your hands three times a day at home means doing push-ups three times a day. Assume that you too would do ten push-ups each, then this would be thirty a day, 210 a week and an unbelievable 11.000 push-ups per year, which you would not have done without this “strange” habit in the best sense of the word. And push-ups train your stability and help to avoid the back pain caused by relieving posture (sitting is the new smoking).

Therefore, if you make “I exercise daily” your attitude, you will more often see a walk during your lunch break or the walk to your colleague as an opportunity to be active. And if you want to flank these daily routines with a training plan for running or walking, then of course this is the best possible decision you can make.

4. Attitude: “I eat healthy”

Changing diet is by far the most challenging task that civilized people can face today. Anyone who manages to permanently abandon the pleasures identified as debilitating vices will experience great effects on mental and physical fitness. But the way there is very, very arduous. Shedding cherished habits is difficult enough in itself. If then taste, enjoyment and addiction are added, then this is impossible for most people. Bad habit is best combated with strengthening habits, but before that comes the mind. So here are some explanations of where the cause of most “age-related” diseases lies.With increasing age, the probability of a noticeable loss of performance increases. The reason for this lies in the cell renewal, which unfortunately works more slowly and no longer fully as the years of life increase. Cell renewal means the building metabolism, which creates the body’s own substances from nutrients. Here are a few figures: Humans consist of around 100 trillion body cells and around 50 million body cells die every second, but are rebuilt by the building metabolism. For a better understanding: During football or marathon running, cartilage in the knee joint is broken down, but it is built up again through the building metabolism. But only if we eat healthy. However, if, in addition to age-related restriction of cell renewal, there is poor nutrition, i.e. too few building materials or metabolic disturbances such as industrial sugar or alcohol, this hinders cell renewal and accelerates the loss of personal fitness and performance. The loss of cartilage gradually turns into osteoarthritis. And that is exactly what we can actively avoid.Fortunately, the body is malleable through our lifestyle and metabolism. In addition to daily exercise, our tools for this are, above all, everyday nutrition. In this way, we can offer cell renewal with fresh fruit, salad and vegetables every day, large amounts of nutrients and vital substances and thus offer the best building materials to become more beautiful, more athletic and more productive.

Therefore, eat predominantly plant-based, reduce animal products, avoid industrial sugar and alcohol as much as possible, season with herbs and spices instead of table salt and avoid processed foods. Because dietary supplements only soothe the guilty conscience, but in the rarest cases are beneficial to health and distract from recognizing where the cause of malnutrition actually lies, in everyday nutrition. All these changes begin with your attitude, ideally with your willingness to make yourself anew every day: “I eat healthy”.

5. Attitude: “I love challenges and grow up with life”

The first described attitudes, to feel young, to take on new responsibilities, to do sport every day and to optimize the diet, presuppose the basic willingness to want to change. When I hear statements like “I won’t start this at my age” or “This is only for young people”, then I recognize beliefs that definitely make people appear old and thus make them old. Of course you can’t chase after your own youth. It is also understandable that at seventy you – possibly – no longer feel as comfortable in hot pants as you do at twenty. And whether you have to get to know apps like TikTok at fifty, I would also like to leave that open – in this case, admittedly as an ignoramus. But those who do not dare to use tablets or smart phones, who believe that colored clothing is the fashion of young people and beige is the appropriate shade for senior citizens, who avoid contact with young people because they are concerned about being compared, risk being left behind and lost getting old.

On the other hand, be willing to learn new things:

Instead of just going for a walk also try Nordic walking,

Instead of riding a classic bicycle also test a mountain bike,

Buy a smart watch and post your training on social networks,

Be ready to visit a new country after twenty years of vacation in the same location,

Try a new vegan restaurant in addition to the favorite restaurant around the corner,

The ones, who dare to accept small and large changes, grows alive and are sure to stay longer young.

Changes can mean pain, even if it’s just the pain of separating from the unfortunately unhealthy nut nougat cream. But changes can also be enriching, such as discovering a new sport like rowing on a home rowing maching. One of my favorite realizations is that those who keep experiencing small successes are really successful. If these are achieved, you pay into the self-confidence account. Our personality largely determines whether we remain young or grow old. If we strengthen our personality, we can change the living conditions. We can live colorfully. We can stay up to date with technology, we can lose weight and build muscles. And we can counter unchangeable aging processes with aids such as glasses and hearing aids. We can stay young longer with the attitude “I love challenges and I will grow alive”.

We like to introduce to you a new “old” product from Germany: BitterKraft original. Hildegard of Bingen Bitters Bitter substances have been forgotten for centuries. Their importance is recognised again. We want you to enjoy the bitter balance in everyday life and that bitter substances are tried and tested companions in every household.Why should you change perfection? Bitter substances are familiar favourites for every day. BitterKraft with its unique formula of selected herbs, spices, roots and flowers creates bitter strength.100% natural ingredients and consistently highest quality have been combined for you so that you can support your body feeling well and healthy.

Bitters relieve cravings and stomach complaints: Bitters have an alkaline and purifying effect and thus reduce the appetite for sweets in between meals.

100 % natural without additives: Nature does not need additives! That’s why our BitterKraft!® Original Spray only contains ingredients that Hildegard von Bingen used.

Before eating: Just 1-2 sprays on the tongue optimally prepare the digestion for food intake.

Genuine organic: Ingredients from controlled organic cultivation (DE-ÖKO-013).

Less alcohol: Only 22 % alcohol by volume, just as much as necessary. More is not needed.What is BitterKraft original?BitterKraft Original distinguishes the diverse herbal knowledge of Hildegard of Bingen.The exquisite herbs and roots such as Angelica root, gentian root, cardamom seeds, turmeric, cinnamon bark, galgant, ginger, artichoke, as well as milk thistle herbs develop a fine aromatic taste and come from the herbal tradition Hildegards.They are set cold for weeks and not clear filtered, i.e. Bitterkraft Original is made from balled plant power.Original herbal mixture – pleasing substances from Hildegard von Bingen100% natural, no dyes, binders or artificial aromasFree from sugar, sweeteners, gluten and preservatives.The low alcohol content is necessary to extract all the helpful substances from the herbs and thus eliminate preservatives.Ingredients: Water * alcohol * extracts from: angelica root * gentian root * cardamom seeds * turmeric * cinnamon bark * galangal * ginger * artichoke * milk thistle herb * alk *. 22% vol.* = from controlled organic farmingBitterKraft comes as aConvenient 20 ml Spray BitterKraft Sprayhttps://youinfocusproducts.com/…/bitterkraft-original…/100 ml glass bottle BitterKraft 100ml https://youinfocusproducts.com/…/bitterkraft-original…/

“Be happy in the moment; that’s enough. Each moment is all we need, not more.”

We all waste so much energy fighting against what I would consider and define as “the flow of life”. These are the things we do not like to accept in our life: certain weaknesses and flaws in ourselves, in others and in the world. You can name concrete examples in your life. May it be the body odor of your partner after workouts, the horrible humour of your inlaws, Canadian winters or the fear of death.

Mahatma Gandhi once said,

“A man/woman is a product of his thoughts. What he thinks, he becomes.”

Science backs this up. According to a recent study by Massachusetts General Hospital, consistent mindfulness literally changes the neurons in your brain.

So if you practice mindfulness in moments of anxiety or depression – and you take positive actions such as listing 5 great things you have going for you – your brain will transform your experience on a chemical level.

I love this Serenity Prayer (which is usually attributed to American theologian Reinhold Niebuhr) is a wonderful touchstone for exactly this purpose:

God grant me the serenity to accept the things I cannot change

The courage to change the things I can

And the wisdom to know the difference

More and more people realize that acid/alkaline balance is the key to a healthy and happy life. Our blood, the juice of our human life, must be always in a very narrow alkaline range of 7.35 – 7.45. A lot of people do not know which factors influence our body’s pH.

If you are a health pracitioner this course will provide you with detailled knowledge and expertise on how to support your patients balancing their alkalinity.

If you are simply interested in sustainibly increasing your health and wellness, this course will open your eyes to identify factors in your life which create disease and negativity and you will learn how to substitute them with beneficial activities.You will have 5 modules/parts to study at your own speed.Modules will be available in a private learning FB group and also in a private YouTube channel secured with a special invitation email.

Option 1: You study at your own pace, pass a test and receive your certification whenever you are ready.Cost: $109.

Option 2: You study at your own pace, receive about 45 min personal alkaline life coaching, pass your test and receive your certification whenever you are ready. Cost: $199.

Main topics:

• Health and beauty are alkaline
• Introduction into the human metabolism and biochemistry
• Causes and consequences of acidification
• The three groups of civilization diseases
• The difference between the male and female metabolism
• Introduction into AlkalineLifeStyle
• 10 effective steps to boost your health and wellness
• The Triple Jump to Purification by Dr. h.c. P. Jentschura, Germany

1. Break-up of deposited impurities
2. Neutralization of acids and toxins by vital substances
3. Elimination of harmful substances through alkaline body care

The seminar includes a special Dr. P. Jentschura gift bag, educational material, and your personal „Alkaline Wellness Coach by Dr. h. c. Jentschura“ certificate.

Trainer: Stephan Wilmes. M.A., aka the AlkalineDietGuy, promotes the AlkalineLifeStyle full of healthy organic foods/drinks, lots of physical movement, and a very positive attitude. Stephan is the author of “Gone into God – Your Guide to Happiness”, and distributes Dr. Jentschura’s alkaline generating products from Germany.

“My commitment in this life is to be completely connected with the deepest source of human qualities like health, happiness, fulfillment, and real meaning. As a young man, I loved sports: in team sports, I played soccer and basketball. In martial arts, I became a German Heavyweight Boxing Champion and Second World Military Boxing Champion. After my professional sports career, I finished my Economics Degree in Munich, Germany, and received the Wacker Chemistry Prize for the Best Diploma Thesis.

I am also an Ayurvedic Therapist and used to own the Ayurveda Wellness Center Munich. Because I know the powerful cleansing and healing effects of Ayurvedic Sciences I really value the same beneficial effects of applying the Dr. P. Jentschura cure. I am looking forward to meet and learn with you.”

Please fill out this form and email to info@youinfocusproduct.com and confirm the registration in paying your tuition.

This is what participants say about the workshop:

“Thank you for that excellent training session yesterday, your enthusiasm is contagious.”  Melisa Centofanti, Community Natural Foods

“It was a great pleasure to meet you and to have you share your wealth of knowledge with us. It has been life changing for me.” Kelly K.

“Thank you, Stephan!  I expect an amazing journey to health over the next few months!!   ”  Esperanza Gluco

“Thank you for much for the information you shared.  We really enjoyed it.  They are very helpful and enjoyable.  We always enjoy your lectures.  They are very helpful. Please keep on doing this.  Thank you for all your teachings that help us to improve our lives. We hope that you will be coming back in the future.  Your presentations are enjoyable and much needed and very appreciated and we hope that more people will take advantage and learn.  Many thanks for what you are doing.” Reg Sikand and Irma Battista

“Thank you very much for the excellent Alkaline Care Presentation, a topic that has been of interest to me for the last couple of years.” Laura W.

“Thank you Stephan for a very informative webinar on alkalinizing the body for health.  It was helpful to learn of the diet, supplements, lifestyle and psychological strategies as well.  It has certainly motivated me to make some changes to my lifestyle and eating habits. ” Fenella Wong

“Thanks so much for your talk tonight. It was clear, straightforward and interesting. ” Deborah

“Hi Mr. Wilmes, Thank you for the wonderful and very informative seminar tonight.” Sandra Matsuyama

“It was a good wake up. I knew about alkalizing, but have stopped, time to get back to it.” Marl March

“I picked up so much good and interesting information from your lecture – thank you so much for that also!” Jennifer

“Thank you for the webinar on Saturday it was very informative.  I got a reset in my health regime right away.  In other words it gave me a boost or motivation to get me out of my “stuckness” that I’ve been experiencing this winter.”  Karen Wade

Sign up here https://youinfocusproducts.com/portfolio/alkaline-health-expert-coach-certification-seminar-2021/

Many of you know Reena. She works with us for 12 years and just turned 73 years.

Here is her statement:

“Hello everyone,

My name is Reena and I am 73 years. I work with Stephan for 12 years promoting the alkaline lifestyle. My residence in Edmonton, Alberta, Canada.

Here are some tips on how to live a healthy and joyful life while aging:

After a good night’s sleep, I start the day with moderate exercise for 20 minutes.

A delicious portion of Morgenstund porridge with an apple and cinnamon and maple syrup, topped with Wurzelkraft, a plant-based supplement, making up a nutritious breakfast for a good start into the day.

In the colder season, for lunch, I will prepare a delicious soup with many different organic vegetables like leek, kale, carrots, parsnip, yams, and many others.
In summer, instead, I prefer a colorful salad filled with cucumber, tomato, avocado, nuts, peppers, olive oil, and Balsamic vinegar, topped with Wurzelkraft.

I need to mention that I only buy food of organic quality. I do not mind paying the extra money for my health.

For dinner, I have a dish like baked chicken with green beans, peas, or any other vegetable.

I plan one hour walk in nature daily for the intake of oxygen, sunshine, and exercise. Summer is an outdoor season, and I am out and about camping in Canada’s wilderness with its lakes and parks.

Two days a week I am working with young children to stay active and to share my spirit, love, and connectivity with people around me.

I believe, love is an essential alkaline generating ingredient, it is the inner sun of my day.
In my leisure time, I watch a meaningful movie, connect with beloved friends and enjoy my home.

It is a good practice to keep my body hydrated by drinking plenty of water or herbal tea like 7×7 AlkaHerb during the day.

Also, after a busy day to relax my body with an alkaline full bath like AlkaBath twice a week is regenerating and truly anti-aging for the body.

I always believed in nature and its nurture full support for a healthy body and lifestyle, they go hand in hand. That is the way I lived my life so far, and it works.

To your long-lasting health and happiness

Yours, Reena

Enjoy Dr. P. Jentschura’s beautiful and inspiring video.

“Interview with Naturalist Dr. h.c. Peter Jentschura

For more than 40 years Peter Jentschura has been researching the human metabolism and diseases of our modern civilization. In addition to precautionary measures against the spread of Covid-19, he primarily advocates strengthening the immune system – with a healthy diet and a good way of life.

Question: Mr. Jentschura, what happens in the body when viruses enter?

“Mostly nothing at all! How our organism reacts to pathogens and whether your body will let them in at all, is depends on our immune system. With a weak immune system, a virus can invade cells and tissues and affect and damage organs or can even be fatal. The results of the German “Heinsberg Study” by Prof. Dr. Streeck and Prof. Dr. Hartmann calculate a Covid-19 infection-mortality rate of 0.37 percent – taking into account all infected people on-site, because in the cities of Heinsberg and Gangelt were only people tested with symptoms.And according to the Robert Koch Institute, around 80 percent of the Covid19 infected people have mild to moderate symptoms. These people have a strong immune system.”

Question: How can we strengthen the immune system?

“First of all, it is very beneficial to not weaken our own immune system. Today’s ‘normal’, so-called Western diet with a lot of sugar, white flour products with “empty calories”, preservatives, unhealthy fats with too much omega-6 fatty acids, animal products from conventional factory farming, too much coffee, soft and energy drinks and plenty of luxury foods like chocolate, is low in vital substances, acidic, promote inflammatory processes and weakens the power of our immune system. The immune system needs a plant-based diet and real foods with a high nutrient density. High-quality vegetables, fruits, and herbs that are rich in vital substances and excessively alkaline generating diversity and plant power: easily absorbable vitamins, minerals, secondary plant substances, and dietary fiber that we essentially need for a strong immune system. In addition, daily exercise even in stormy cold weather, hot/cold showers and saunas, regular exercise, relaxation, restful sleep, and alkaline full and foot baths help to balance our metabolism and strengthen our natural defenses. Fasting has also been shown to strengthen the immune system and to relieve the intestinal system in which around 80 percent of our immune cells exist. To strengthen the immune defense it is also indicated to have your omega-3 and vitamin D status checked and optimized.We should learn from this crisis that we need to take on more personal responsibility for our health”

Q.: Your do research the human acid-base balance. What role does this play?

“A crucial one! Because essential defense processes of our immune system are depending on acids and alkalines as well as the acid-alkaline balance. Our first protective wall against pathogens are microorganisms, especially good bacteria on our skin and on our mucous membranes. If we offer these important bacteria optimal living conditions providing them with an optimal pH range, they colonize our skins so densely that there is no place for disease-causing germs. Dr. Antoine Béchamp, the intellectual opponent to famous researcher Louis Pasteur declared: “The pathogen is nothing! The milieu is everything!” And everybody can regulate this milieu via an intact acid-base balance! Via your diet and personal hygiene! The so-called phagocytes of the immune system work optimally in a good acid-alkaline balance.”

Questions: There are also foods with antiviral effects?

“Yes, sure! Flora offers us a variety of immune-modulating and cell-protecting substances. For a good immune system, we need e.g. Vitamin C found in peppers, broccoli, cabbage, oranges, sea buckthorn, rose hips, etc. Zinc is found in buckwheat, flaxseed, and legumes. Berries are rich in anti-inflammatory, even anti-carcinogenic, and immune-boosting secondary plant substances. The virus doesn’t stand a chance against our various defense systems when we strengthen the immune system with essential amino acids, essential fatty acids, and alkaline-forming minerals. Herbal medicine provides also antiviral treasures such as licorice root, thyme, lemon balm, sage, and elderflower. Spices and herbs such as garlic, ginger, cinnamon, turmeric, oregano, and thyme benefit our immune systems. In addition, our body does enjoy clear, pure water. We also know Propolis from Apitherapy. It is the disinfectant of bees in the beehive, which they obtain from flower buds. We humans can gargle with Propolis tincture and enjoy its virucidal powers.

Question: Of course, don’t we have to take precautions against the dangerous Covid19 virus…?

“Precautionary measures aimed at containing the spread of Covid-19 are currently widely discussed and recommended and arranged. But only the virus can penetrate and cause damage where it encounters a weak immune system. Therefore it is particularly important for us to support a strong immune system. This also includes positive thoughts of confidence, gratitude, and love as our mental power sources. Also, we should pay more attention to good digestion. Mindful eating, proper chewing and, if necessary, high-quality probiotics can support our gut microbiome. A healthy bowel is good and enormously important for your functioning immune defense and also for our inner balance and for our psyche, as research on the intestinal-brain axis has shown. We shouldn’t make the conceptual mistake, to generally regard viruses as “pathogens” that must be combated. But we should rather perceive them as symbionts who clean up the organism. And we should perceive the unpleasant consequences of this cleanup as a warning sign delivering this invitation: Keep our cells and organs clean so our organism and immune system will be strong in the future. What are your wishes for the pandemic year 2020? I wish we would listen to our own body signals and learn to see people holistically. This would bring us a new understanding of our diseases which put an enormous strain on our health systems. My deeper heart’s desire would be to make the general public aware of the importance of healthy nutrition, for example as a subject in school, in kindergarten, or in the form of courses for employees, etc. We should stop weakening our organism with the lifelong consumption of ‘so tasty’ luxury foods, which weaken the pH balance of our body fluids, tissues and thereby weaken our immune system. We should also shift out of the exaggerated hyper-hygiene and from combating “pathogens” to skillfully strengthening our powerful immune system. Unfortunately, many people care for their cars and animals better than their own bodies.”

THE MAN AND HIS WORK

Dr. H. c. Peter Jentschura, born in 1941, is the company founder and managing director ofJentschura International GmbH in Münster. He is a trained chemist, industrial clerk, and bestselling author of health literature. His book “Health by Purification” has been translated into 16 languages. 1993 Peter Jentschura founded Jentschura International GmbH in Münster, Germany. Around 100 experts, scientists, office people, and production workers to provide alkaline generating products to about 30 countries worldwide. 2007 Dr. Jentschura received an honorary doctorate from the Ministry of General and Higher Education of the Russian Federation for his work on human metabolism. Dr. Jentschura lectures on national and international health exhibitions and congresses on the subject of health.

More information at www.p-jentschura.ca

Nutrition tips Vitamins, trace elements, minerals, and secondary plant substances are alkalizing agents that our body needs to maintain the alkalinity of our blood, lymph, and cellular fluid. Healthy, alkaline, free-flowing blood is the basis for our white blood cells’ intact defenses.

1. Every day, drink 1 – 2 liters of non-carbonated water, herbal teas, vegetable juice spritzers.

2. Start off the morning with a big glass of non-carbonated water.

3. Enjoy plenty of high-quality vegetables (peppers, cabbage, broccoli, red beets, etc.), salad greens, herbs and fruits (such as berries).

4. Put bright colors on your plate: Yellow, orange, red, and dark green vegetables, and fruit are rich in proven vitamins (vitamin C), minerals (zinc), and secondary plant substances (beta carotene, among others).

5. Bee pollen, the power food for young bees, for example, contained in the 100-plant fine granules of WurzelKraft /AlkaLife. 3 – 6 teaspoons every day provide us with a unique, alkaline excessive spectrum of effects of vital substances with optimum bioavailability.

6. Use spices such as garlic, ginger, and turmeric.

7. Fatty, high-quality fish (herring, salmon, mackerel) and natural fish or vegan algae oil: The omega-3 fatty acids they contain – EPA* and DHA** – have an immune-strengthening, anti-inflammatory effect.

8. Essential amino acids from gluten-free plants, such as amaranth, quinoa, buckwheat, millet, and legumes such as peas, beans, lentils, as well as hemp and lupines: High-quality plant protein minimizes the acid load which is caused in particular by animal-based foods, such as pork.

9. Probiotics to strengthen bowel function. Various special probiotic bacteria is proven to have a positive influence on the intestinal microbiota and is particularly important during and after antibiotic therapy.

10. Dietary fiber (at least 30 g per day) supports our digestion and nourishes the helpful intestinal bacteria of our microbiota.

11. Fasting strengthens the immune defenses and relieves the strain on the intestines. A good start is the proven intermittent fasting method.