According to leading nutritionists, the ultimate cause of cellulite is too much dietary acid. In order to maintain the correct pH balance, the body metabolises excess acids and turns them into neutral salts. When these salts build up in the body, they are deposited in the storage tissue in the thighs, hips or bottom along with water and fat. Over time these deposits can harden, resulting in cellulite. Here are some ways you can reduce cellulite with natural skin care.

Drink more liquids

Neutral salts created as a result of excess dietary acid can be released in the sweat or urine. It is only when the body builds up too many of these salts that they are stored as one of the components of cellulite. Drinking plenty of non-acidic liquids such as water and herbal tea will help to flush excess salts from the body and prevent cellulite formation.

Eat more fruits and vegetables.

Fruits and vegetables are alkaline foods which will help to balance your intake of acidic foods. If your kidneys don’t have to deal with a net acid-overload, your body will make fewer cellulite producing compounds. In addition, these natural foods can aid weight loss, resulting in less fat stored as cellulite deposits.

Go gluten-free

Wheat flour is one of the main sources of acid in the modern diet. Bread, pasta, cakes and breakfast cereals made from wheat tend to contribute to an acid imbalance. By switching to a gluten-free diet you can help your body restore its optimum pH levels and abolish the main cause of cellulite.

Engage in regular aerobic exercise

Aerobic exercise encourages the body to use the fat contained in cellulite deposits as fuel. Your body will continue to burn fat for hours after exercising. In addition, when you engage in strenuous exercise, excess neutral salts are released in you sweat, rather than stored on your thighs.

Soak in an alkaline bath

Alkaline bath salts with a pH value of 7.5 or higher are available for purchase from specialist suppliers. A leisurely alkaline bath could encourage your body to release excess acids through your skin. Use a bath brush to stimulate the tissues and promote the elimination of waste products.

Enjoy lots of alkaline foods to improve your vitality.
An alkaline diet can improve your life.

The food you eat does more than nourish and energize you. It also affects the chemical composition of your body. If it goes out of balance, particularly turning predominantly acidic, a host of health problems can ensue. When this happens, there are a lot of approaches to restore the balance. And one of them is through the consumption of alkaline foods.

Such chemical imbalance can be identified by certain signs and symptoms. Some include headaches, listlessness and fatigue. You will also experience recurring allergies and sicknesses such as fever and colds. There are many other problems linked to excessive acidity of the body, from minor to fatal ones.

As mentioned earlier, one way of restoring this chemical balance within you is through consumption of food high in alkalinity. Doing so will neutralize the unwanted amounts of acid trapped inside the body. As a general rule of thumb, three-fourths of what you eat should be composed of those that are high in alkalinity.

But before we discuss what you need to eat plenty of, let’s go through some of the things you have to avoid. Some of them include meat, meat products, seafood, coffee, carbonated drinks, alcohol, and all instant and processed items. The problem is many people find it hard to completely shun away from all these as they’re simply hard to resist.

Now let’s go to the good stuff – those which you should have plenty of. Some recommendable vegetables include cabbage, radish, carrots, spinach, garlic, turnip, asparagus, onions, celery, cucumber and leeks. Fruits you should consume include lemon, avocado, watermelon, apples, banana, grapes, peach and grapefruit.

Some other things you can add to the list of alkaline foods include seeds, nuts and grains. There are also healthy types of oils you can have, including coconut, flax and olive oil. If you research for a similar list online, slight variations may be observed. Your best bet is to stick to dark, green, leafy vegetables and fresh fruits that are organically grown.

I like to share some thoughts concerning Alkaline Drops in your alkaline diet.

Most are actually just made from sea water (mostly Utah) and they contain mineral salts.

Not to scare you but shipwrecked people die quickly of kidney failure when they drink sea water in trying to survive. Why? Mineral salts just push up the bloods pH-value short-term. Having a heart attack it is life saving to drink the Alkaline Drink (made with 1/2 tea spoon of baking soda or some alkaline drops and water). But drinking too much of it is dangerous.
Our bodies only do actually desperately need nano-size, plant derived minerals to deal with acids/toxins.

– Heavy metal detox through out the whole body system.

– Extreme weight loss results in a short time, naturally.

– FDA certified pain relief and injury recovery.

For more info please read http://www.youinfocusproducts.com/FarInfraredSauna.htm

Pregnancy

by Dr. h.c. Peter Jentschura

Pregnancy can be an especially happy time in a woman’s life, but it can also cause problems.

Right from the start of pregnancy, a woman is in a situation where her own metabolism has abruptly changed. Her periods have stopped and the future child is growing in the amniotic sac. This situation requires the previous quantity of minerals and vital substances taken to be tripled.

The pregnant woman wants to maintain her health and beauty, and has the normal needs for this. As she is not having her monthly periods, the acids and harmful substances in the body which were previously eliminated remain in the body and have to be metabolized internally, which means the quantity of minerals and vital substances taken has to be doubled.

But the growing child also needs to develop its body, which means that the consumption of vital substances and energy-rich minerals has to be tripled. Five to twelve tablespoons of WurzelKraft aromatic or fruity (AlkaLife aromatic or fruity) a day are appropriate. This granulate made from 100 untreated plants can be taken as it is, or diluted with juices, soups or water.

Another source of vital substances which is very rich in contents is the breakfast porridge MorgenStund’. Give yourself the energy-rich vital substances from the eight ingredients in this great tasting breakfast porridge every morning. Your digestion, metabolism and the appearance of your skin will thank you for it. You can also feed your baby MorgenStund’ from the age of ten months. There can scarcely be a healthier porridge for babies and young children.

With this supply of valuable vital substances the pregnant woman will avoid spots and cellulite, hemorrhoids, losing teeth and hair, and the dreaded stretch marks.

A second way of maintaining health and beauty during pregnancy are the alkaline applications which can be carried out almost as a substitute for menstruation. As well as alkaline full baths, the most important and helpful alkaline applications are alkaline foot baths, AlkalineStockings and alkaline compresses on the stomach.

By using these methods of tripling the intake of vital substances and the alkaline menstruation substitute, a pregnant woman can successfully maintain her health and beauty, and also have a healthy and intelligent child with a birth free from complications.

As well as this, during pregnancy you should avoid food and drink which contains a lot of acid, such as cola drinks and candy, cooking salt, strong spices, pure coffee, alcohol and smoking. You will be glad you did so when you not only maintain your own beauty and health, but also the health and vitality of your child.