What deteriorates our health and beauty?
Harmful amounts of acids and toxins are accumulated in our bodies. Alkaline neutralizing nutrients in the form of natural, energy-rich minerals and trace elements are barely even contained in processed, concentrated foods, and are instead replaced by horrendous amounts of “empty” calories. The overview shows just a few typical acid-inflated, nutrient destroying foods, drinks and energy-consuming behavior:

Meat and meat products
Uric acid
Pork
Sulphuric and nitric acid
Sweets,Sugar, White flour products
Acetic acid
Artificial sweeteners
Formic acid
Soft drinks
Phosphoric acid
Coffee, black tea, red wine
Tannic acid
Pain relievers
Acetylsalicylic acid
Physical overexertion
Lactic acid
Stress, anger
Hydrochloric acid

These acids….

Create overweight and obesity! As Dr. h.c. Jentschura states the body creates fat cells in order to protect our organs from excess acids. The fat is designed to carry these acid wastes away to other, less critical areas of the body and it clings to these organs to provide protection. Once the body is rid of acid wastes (through a healthier diet and exercise) it no longer needs to hang onto these fats for protection and it lets them go.
Weight problems are also compounded by the result of yeast and fungus overgrowths wreaking havoc on our digestive systems. Yeast and fungus thrive in an acidic environment. Because your body is now not able to properly process foods and extract the full nutrition from the foods that you eat. That is why people with a poor diet are always hungry. Also yeasts and fungus crave for more sugar, which further fuels the yeast growth.

Following a diet of mostly alkaline foods (fresh and raw vegetables, salads, fresh alkaline fruits, seeds, nuts and pure alkaline water) will clean your system of the yeast and fungus overgrowth and will flush your body of the excess survival fat.

Acidification or acidosis (Dr. Jentschura’s term) will cause our body to leach alkaline minerals from our bones, muscles and other tissues to ensure that the blood maintains its delicate alkaline balance. This removal of alkaline minerals inhibits efficient and effective cellular and body metabolism – making us weak. Put most simply – over acidification drains our bodies of energy and inhibits the body’s ability to use stored energy reserves. And as if that was not enough – with the leaching of calcium from our bones, osteoporosis very often follows.

Causes Allergies: Mycotoxins thrive in an acidic environment and severly stress the immune system leading to it being constantly overworked and stimulated into response mode. The result of this is absurdly heightened sensitivity to nutrition and chemicals is what is more commonly known as an allergy. Excess mucus, soreness, swelling, eczema etc are all ways for the body to eliminate toxins.

Causes Free-Radical Damage and Premature Aging!: Acidosis is a symptom of – and a cause of – oxidative stress and lipid breakdown. The effect of this is that free radical damage is then promoted, attacking cell walls and membranes before killing the cells themselves. The outcome of this? Wrinkles, age spots, dysfunctional hormonal systems, poor eyesight, bad memory and foggy thinking – at the very least. Premature aging could become the least of your concerns!

Causes Excess Mucus: Mucus is normal. It is just another mechanism by which the body eliminates toxins – it coats everything we ingest and engulfs the toxins. When toxins are engulfed the mucus becomes sticky, thick and cloudy in order to trap the toxins in. Acidic foods and drinks always contain toxins which cause so much mucus that we seem to be constantly blowing our noses! The worst offenders are dairy products, animal protein, white flour and pastas, chocolate, coffee and alcohol

Acid is corrosive – and overly acidic blood and bodily fluids almost immediately begins to erode and destroy cell walls of the heart, veins and arteries – leading to a much weakened cardiovascular system.

Fatty acids are absolutely essential to the proper functioning of the brain and nervous system – without them any number of neurological problems can arise (including depression, bipolar and other mental health problems, Multiple Sclerosis, Parkinson’s disease, brain development and learning in children, mood swings, ADHD and many more).

With the acid problems above, including increased LDL Cholesterol and compromised cell health – the heart has to work increasingly harder to move blood around the body. Acidosis is also to blame for venous vasoconstriction (meaning a decrease in diameter of the blood vessels) – which further adds to the workload of the heart and raises blood pressure!

For healthy cell regeneration and DNA-RNA synthesis – a cell pH CANNOT BE ACIDIC. On the flip side of this – for a cancer cell to grow, the cell pH HAS TO BE ACIDIC! An acid pH dramatically accelerates the possibility of the formation of mutated cells – otherwise known as cancer. Cancerous cells cannot contain hydrogen atoms – and healthy (alkaline balanced) cells contain plenty of hydrogen. In fact, the addition of hydrogen to cancerous cells actually heals them!

When our bodies are suffering from over-acidification the problem becomes compounded by the fact that an acid pH decreases the amount of oxygen than can reach our cells. Without oxygen our cells die!

Our blood connects the 100 million cells in our body to make up a
meaningful whole. For its many diverse functions, blood requires an alkaline pH value between 7.35 and 7.45. Only within this alkaline range blood flows optimally, nourishes cells and keeps the body cleansed.

All of our foods and drinks have either alkaline or acid generating effects in
our bodies.

Due to our modern fast food
and living civilization most of the food we eat barely deserves to be called “nourishing”. It is often mass-produced, pre-cooked, frozen or pre-processed in one or another way. The ingredients in these products often originate from mono cultures grown in impoverished soil. These types of foods lack essential nutrients and do not provide us with the vital energy that we need. This lack of nutrients especially minerals causes the fact that most of our food is acid generating.

To prevent our body from acidification we should offer it lots of fresh and organic produce (if possible) each and every day.

These alkaline generating foods & vegetables should be on your shopping list:

1 bunch Celery
Garlic
Lemons
Limes
Carrots
Sweet Potatos
2 bunch Cale (my favourite)
Cucumbers
Lettuce
Rocket/Rockquette/Rucola/Arugula
3 Grapefruits
Capsicum/Peppers
Spinach
Tomatoes
Brussels Sprouts
Beetroots
Broccoli
Chillis
Cauliflower
1 bunch of Coriander
1 bunch of Basil
1 bunch of Spring Onions/Shallots
1 packet of Beansprouts

Black Beans
Lentils
Bragg Liquid Aminos
Soba Noodles (Buckwheat)
Brown Rice
Sprouted Wraps/Tortillas
Organic Silken Tofu
Organic Firm Tofu
Unsweetend, Organic Soy Milk/Almond Milk
Almond Paste
Organic Olive Oil
Avocado Oil
Sesame Oil
Dry/Pantry/Cupboard
Kidney Beans
Chick Peas/Garbanzo
Sprouted Bread
Flax Crackers
Herbal Teas: Dr. Jentschura’s AlkaHerb, peppermint, nettle, redbush/Rooibos, Lavender etc
Dried Herbs & Spices: A. Vogel herb mix, cardamom, turmeric, cinnamon ginger, cumin, chilli, coriander seeds, nutmeg

If you are suffering from
symptoms you need to have a healthy, alkaline diet.

Dr. Jentschura is the German biochemist and natural doctor known for his 30 years of clinical work using the “alkaline” approach to achieve health and healing. The creator of the “Triple Jump to Purifiction” as well as author of the best-selling book “Health By Purification” was in Toronto, Ottawa, Calgary and Edmonton.

Dr. Jentschura’s lecture tour in Canada was such a success.

People loved his knowledge about our body’s biochemistry and achieving great health using his alkaline triple jump products. By the way the gentleman is 72 years old and got the looks and vitality of a young man.

Try to have Dr. Jentschura’s alkaline foods to stay healthy.

Kale is my favourite super food! Awesome in a smoothie or steams. Loaded with health!

Kale is the best leafy green beauty that is widely known for its
cancer-fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness.

Less popular than spinach, but only because it has a history of being cooked poorly (like cabbage) –
when done right it is absolutely delicious. If you eat kale 2-3 times per week you’ll know it. Like spinach it is massively high in vitamin k,
vitamin a and vitamin c and being leafy green it also has a huge chlorophyll content.

The reason it is so powerful against the cancer fight is that kale contains at least four glucosinolates.
I don’t want to lose you here by using words like glucosinolates – all you need to know is that as
soon as you eat and digest kale, these glucosinolates are really easily converted by the body into
cancer fighting compounds.

Also quite amazing for lowering cholesterol, it should be noted that steamed kale is more effective
for cholesterol lowering than raw.

Nutrients Per 1 Cup:
Vitamin K: 1327% RDA
Vitamin A: 354% RDA
Vitamin C: 88.8% RDA
Manganese: 27% RDA
Fiber: 12% RDA
Calcium: 11% RDA
Magnesium: 11% RDA
Iron: 9% RDA
Omgega 3: 7% RDA

http://en.wikipedia.org/wiki/Kale

If you missed Dr. Jentschura’s Canadian tour last year, now’s your chance to soak it all in! Dr. Jentschura is touring Canada once again this October, beginning in Toronto… then Ottawa, Calgary and last, Edmonton!

Dr. Jentschura is the German biochemist and natural doctor known for his 30 years of clinical work using the “alkaline” approach to achieve health and healing. Learn directly from the creator of the “Triple Jump to Purifiction” as well as author of the best-selling book “Health By Purification”.

Please find more details about the event below and how to sign up!

Looking forward to seeing you! 🙂

Schedule

Sun.14.10. Toronto Public Lecture at Eighty Gladstone, Diane Bruni’s newest yoga centre
11:30am-1:30pm
No charge. Please make your reservation at eightygladstone@hotmail.com

Mon.15.10 Toronto Professional Training for NDs, RHNs and HDs 12.00-01.30 p.m. 1.5 h
Lunch lecture on Dr. Jentschura’s 3 Steps to achieve the Alkaline-Acid Balance and Optimal Health geared toward educated individuals (NDs, RHNs and HDs) Restaurant Le Select Charge $20
Please make your reservation with Jeanette at theyogajunction@gmail.com

Mon.15.10.
Natures Emporium, Newmarket 6.30-8.00 p.m. 1.5h Public Lecture
No charge.
Please make your reservation with Jeanette at theyogajunction@gmail.com

Tues.16.10. Toronto 06.30 – 8.30 p.m. The Big Carrot. Public Lecture
on the Dr. Jentschura’s triple jump. No charge.
Please make your reservation with Jeanette at theyogajunction@gmail.com

Wed.17.10. Ottawa

10:00 – 12.00 a.m. Natural Food Pantry Billings
Public Lecture. No charge.
Please make your reservation with the Natural Food Pantry Billings

2:00-4:00 p.m. Market Organics
Public Lecture
No charge. Please make your reservation with Market Organics

6:00-7:30 p.m. Rainbow Natural Foods
Public Lecture
No charge. Please make your reservation with Rainbow Natural Foods

Thu. 18.10 Calgary 6.30-8.00 p.m. Planet Organic North Calgary Public Lecture No charge. Please make your reservation with Planet Organic North

Fri.19.10. Calgary 6.30-8.30 p.m. Community Natural Foods, 10 Ave Public
Lecture. No charge. Please make your reservation with Community Natural Foods

Sat. 20.10 Edmonton 15.00 – 18.30 p.m. Seminar
Fees: $15.00 early registration before October 1th and $20 after

Please make your reservation with Reena at
info@youinfocusproducts.com
Delta Edmonton South Hotel & Conference Centre
4404 Gateway Blvd. Edmonton T6H 5C2

Go for alkaline foods alkaline foods to stay healthy.

Ailments Resulting From Aspartame
Aspartame is used as an artificial sweetener in thousands of different products. The components of aspartame can lead to a wide variety of ailments. Some of these problems occur gradually while others are immediate, acute reactions.
A few of the many disorders associated with aspartame include the following:
• Birth Defects
A study funded by Monsanto to study possible birth defects caused by consuming aspartame was cut off after preliminary data showed damaging information about aspartame. Additionally, in the book, While Waiting: A Prenatal Guidebook, it is stated that aspartame is suspected of causing brain damage in sensitive individuals. A fetus may be at risk for these effects. Some researchers have suggested that high doses of aspartame may be associated with problems ranging from dizziness and subtle brain changes to mental retardation.
• Cancer (Brain Cancer)
In 1981, an FDA statistician stated that the brain tumor data on aspartame was so “worrisome” that he could not recommend approval of NutraSweet.
In a two-year study conducted by the manufacturer of aspartame, twelve of 320 rats fed a normal diet and aspartame developed brain tumors while none of the control rats developed tumors, and five of the twelve tumors were in rats given a low dose of aspartame.
The approval of aspartame was a violation of the Delaney Amendment, which was supposed to prevent cancer-causing substances such as methanol (formaldehye) and DKP from entering our food supply. A late FDA toxicologist testified before the U.S. Congress that aspartame was capable of producing brain tumors. This made it illegal for the FDA to set an allowable daily intake at any level. He stated in his testimony that Searle’s studies were “to a large extent unreliable” and that “at least one of those studies has established beyond any reasonable doubt that aspartame is capable of inducing brain tumors in experimental animals … ” He concluded his testimony by asking, “What is the reason for the apparent refusal by the FDA to invoke for this food additive the so-called Delaney Amendment to the Food, Drug and Cosmetic Act? … And if the FDA itself elects to violate the law, who is left to protect the health of the public?”
In the mid-1970s it was discovered that the manufacturer of aspartame falsified studies in several ways. One of the techniques used was to cut tumors out of test animals and put them back in the study. Another technique used to falsify the studies was to list animals that had actually died as surviving the study. Thus, the data on brain tumors was likely worse than discussed above. In addition, a former employee of the manufacturer of aspartame told the FDA on July 13, 1977 that the particles of DKP were so large that the rats could discriminate between the DKP and their normal diet.
• Diabetes
The American Diabetes Association (ADA) is actually recommending this chemical poison to persons with diabetes, but according to research conducted by a diabetes specialist, aspartame: 1) Leads to the precipitation of clinical diabetes. 2) Causes poorer diabetic control in diabetics on insulin or oral drugs. 3) Leads to the aggravation of diabetic complications such as retinopathy, cataracts, neuropathy and gastroparesis. 4) Causes convulsions.
In a statement concerning the use of products containing aspartame by persons with diabetes and hypoglycemia, the researchers says:
“Unfortunately, many patients in my practice, and others seen in consultation, developed serious metabolic, neurologic and other complications that could be specifically attributed to using aspartame products. This was evidenced by the loss of diabetic control, the intensification of hypoglycemia, the occurrence of presumed ‘insulin reactions’ (including convulsions) that proved to be aspartame reactions, and the precipitation, aggravation or simulation of diabetic complications (especially impaired vision and neuropathy) while using these products … Dramatic improvement of such features after avoiding aspartame, and the prompt predictable recurrence of these problems when the patient resumed aspartame products, knowingly or inadvertently.”
Another researcher stated that excitotoxins such as those found in aspartame can precipitate diabetes in persons who are genetically susceptible to the disease.
• Emotional Disorders
In a double blind study of the effects of aspartame on persons with mood disorders, findings showed a large increase in serious symptoms for persons taking aspartame. Since some of the symptoms were so serious, the Institutional Review Board had to stop the study. Three of the participants had said that they had been “poisoned” by aspartame. Researchers concluded that “individuals with mood disorders are particularly sensitive to this artificial sweetener; its use in this population should be discouraged.”(18) One researcher stated about aspartame, “I know it causes seizures. I’m convinced also that it definitely causes behavioral changes. I’m very angry that this substance is on the market. I personally question the reliability and validity of any studies funded by the NutraSweet Company.”
Additionally, there are numerous reported cases of low brain serotonin levels, depression and other emotional disorders that have been linked to aspartame and often are relieved by stopping the intake of aspartame.
• Epilepsy/Seizures
With the large and growing number of seizures caused by aspartame, it is sad to see that the Epilepsy Foundation is promoting the “safety” of aspartame. At Massachusetts Institute of Technology, 80 people who had suffered seizures after ingesting aspartame were surveyed. Community Nutrition Institute concluded the following about the survey:
“These 80 cases meet the FDA’s own definition of an imminent hazard to the public health, which requires the FDA to expeditiously remove a product from the market.”
Both the Air Force’s magazine, Flying Safety, and the Navy’s magazine, Navy Physiology, published articles warning about the many dangers of aspartame including the cumulative delirious effects of methanol and the greater likelihood of birth defects. The articles note that the ingestion of aspartame can make pilots more susceptible to seizures and vertigo. Twenty articles sounding warnings about ingesting aspartame while flying have also appeared in the National Business Aircraft Association Digest (NBAA Digest 1993), Aviation Medical Bulletin (1988), The Aviation Consumer (1988), Canadian General Aviation News (1990), Pacific Flyer (1988), General Aviation News (1989), Aviation Safety Digest (1989), and Plane & Pilot (1990) and a paper warning about aspartame was presented at the 57th Annual Meeting of the Aerospace Medical Association (Gaffney 1986).
A hotline was even set up for pilots suffering from acute reactions to aspartame ingestion. Over 600 pilots have reported symptoms including some who have reported suffering grand mal seizures in the cockpit due to aspartame.

Breathe with all of your heart

You see, when your body is under a lot of stress, you experience the emotions typically associated with stress: anger, fear, anxiety, worry, frustration, hostility, etc. Each of these emotions produces acidic chemical reactions in your body that usually have adverse effects. Here
are a few examples:
• Anger, fear, and anxiety typically cause a complete shut-down of your digestive
system. That means the elimination of toxic waste is stopping and we acidify our body.
• Worry, hostility, and anger cause your stomach to excrete extra acids. The end
results in more toxins and half-digested foods to deal with.

Letting go of stress, anger and frustration is the key! In 10 years from now on or even better when we die the reason for our stress will be obsolete. In this perspective there is actually no legitimate reason to worry or fight.

Deep Breathing helps!

The more oxygen you get into your body, the better you body will function, the more energy your body will have, the easier it can get rid of the acids in your body.
How do you breathe to alkalize?
You take deep breaths, filling the lower parts of your lungs to their fullest extent before filling the upper lungs (chest area). Hold the breath for a brief moment, and exhale slowly in reverse order. You’ll need to use your diaphragm to make this happen, sticking out your stomach with each breath.
What we’re after is keeping the lower parts of your lungs (the most blood-rich part) filled with air for as long as possible with each breath.
Take 10 breaths like this, 3-5 times a day

To learn more about an alkaline diet you must visit http://www.alkalinedietguy.com/

App. 95% of all dietary supplements is chemically/synthetically generated and the “beneficial ingredients” are not absorbable because they are too big. Non-organic, synthetic minerals are 100-10.000 times bigger than organic, plant derived minerals. These non-organic minerals do cloak our system because the body cannot resorb them.

Chemically and synthetically generated dietary supplements provide incredible large amounts of daily value of minerals and vitamins but in a non-organic, non-ionic and non absorbable form. They cannot be absorbed by our body and are deposited in various parts of our body. These minerals are about 10.000 time larger that organic, ionic, water-soluble minerals which can be absorbed by your body. Now you understand why e.g. the British Medical Journal stated that non-organic calcium supplements were associated with a 30 per cent increased risk of having a heart attack.
Famous German magazine “Der Spiegel” reported in January about a scientific study with 230, 000 subjects:”They also came to the conclusion that the increased intake of (chemically/synthetically generated) vitamin supplements significantly increased mortality, namely, vitamin A, beta carotene and vitamin E”

Dietary supplements are evaluated by their quantity of daily value: e.g. 200% of magnesium, 300% of vitamin C and so on. In nature these values are not existent because for instance a super healthy organic green salad contains only fractions of these amounts but its minerals/vitamins are completely re-sorbable. Why is that so? Because only plants have the magical power to transform non-organic stone minerals into organic therefore bio-available minerals.

Mother Nature is simply unbeatable. And trusting any company who sells chemical/synthetically generated minerals/vitamins with a big marketing budget could be pretty short-sighted because most of these products are on the market just since 1-15 years. Any customer who ingests these products is a “voluntary test person” who even pays lots of money for their test. And sometime unfortunately the test results are negative as the British Medical Journal reported in case of the people who wanted to prevent Osteoporosis but end up with an increased risk of heart attack.

By the way: I found that even some products claim a natural source of vitamins and minerals in Organic Health Food Stores. They contain e.g. wheat grass or spirulina but also the producer added chemical/synthetically substances to “show off with daily values”.

Having a great green organic diet and adding a completely natural and omni-molecular life-food like Dr. Jentschura’s WurzelKraft is a safe and smart choice.

It is omni-molecular life food (it contains all elements of the periodic table) with its 100 (aromatic) and 106 (fruity) natural ingredients which are mostly organic and wild-crafted herbs and plants.

The name WurzelKraft means “the power of roots”.

All elements our body is made of and does need are in it. So people can save money because usually they pay for lots of different products (vitamin C, Magnesium, Calcium, etc.)

It helps your kidneys excrete toxins/acids via urine.

The best thing about WK is that all minerals and vitamins are bio available and re-sorbable.

Choosing a completely natural dietary life food like WurzelKraft is a great choice.

We have some ND’s who even create the miracle to help dialyse patients with kidney problems: These patients eat large amounts of Dr. Jentschura’s WurzelKraft and bathe 3 times a week for 1.5 hours in Dr. Jentschura’s AlkaBath.

Although part of the normal human aging process, the cessation of female hormone production can be very unpleasant. Women often experience hot flashes, irritability, a dramatic loss of libido, and sometimes even a greater incidence of osteoporosis. While not technically a disease, the symptoms of menopause may feel like one.

When hormone replacement therapy was introduced, it initially produced remarkable results. Long term testing, however, showed that women undergoing replacement experienced a greater incidence of serious complications, including heart problems and even cancer. These findings prompted the search for a safer and more effective way to control the worst symptoms.

Today, there is growing interest in restoring internal balances of acid and alkaline properties, rather than simply treating the worst outward menopausal symptoms. Imbalances are primarily a result of the unhealthy excesses of modern diet and lifestyle, which regularly expose the body to acidic toxins. Unhealthy acid levels encourage many signs of premature aging.

Restoring optimal alkaline and acidic balance can be accomplished through a specific process of physical cleansing and purification. This type of toxic elimination is designed to remove deposited substances not only from the skin and mucous membranes, but also from most cells, joints, membranes, tissues, and other organs where they cause inflammation.

The cleansing process begins with some major changes in lifestyle and diet. Eliminating refined, denatured, and chemically preserved food products immediately reduces internal stresses, especially when accompanied by increased levels of exercise and fluid intake. When coupled with medically supervised fasting, the body soon begins to rid itself of harmful substances.

By reducing acid and restoring proper alkaline levels, the entire organism begins to experience a rejuvenation, and many symptoms of menopause begin to fade, or even disappear altogether. This process has been successful for some individuals, even when others are ineffective. Women who undergo a process of cleansing not only feel better inside, but may also look younger.

alkaline foods to improve your beauty.

Due to their molecular structure carbohydrates are divided into the so called simple and complex carbohydrates.

The simple carbohydrates are the so called monosaccharides (simple sugars like e. g. glucose and fructose) and disaccharides (double sugars like e. g. refined sugar crystals, malt sugar or lactose).

In opposition to the simple mono- and disaccharides the complex carbohydrates include all types of sugar (saccharides) that contain at least three monosaccharide molecules.

These are e. g. oligosaccharides (multiple sugars like e. g. raffinose (raffinose is a carbohydrate contained in plants, to be exact a triple sugar (trisaccharide)) as well as polysaccharides (multiple sugars like e. g. starch, cellulose, chitin).

As far as possible we should avoid simple carbohydrates that can be found mostly in sugar, sweets, honey and some fruits. Simple carbohydrates have the trait to increase the blood sugar level at a very fast pace and thus cause a high release of insulin and arouse the sensation of hunger!

Complex carbohydrates saturate longer and supply all kinds of important substances for our health. They contain many vitamins and are high in dietary fibres. Complex carbohydrates can be found in vegetables, grains, potatoes and leguminous plants.

• The amount of carbohydrates in our diet should predominantly consist of complex carbohydrates. As they have to be broken down in the small intestine they are transferred into the blood at a slower but more continuous pace. Thus a constant blood sugar level is achieved for a longer amount of time. In this way a consistent supply with energy over a longer time is made possible. Moreover important vitamins, minerals and dietary fibres are delivered together with these carbohydrates. The organism has to spend energy to utilise long-chain carbohydrates, a process similar to the digestion of proteins.
• The simple sugars (mono- and disaccharides) are turned into glucose quicker and arrive in the blood in a shorter amount of time. They let the blood sugar level rise quickly and increase the release of insulin. More insulin means a higher breakdown of glucose, a decrease of the blood sugar level and a renewed sensation of hunger.
• Therefore you should consume few simple carbohydrates and better help yourself with complex carbohydrates. Superfluous carbohydrates are not discarded but stored in the liver and the muscles as a quickly utilisable body’s own energy supply. Under certain circumstances surplus glucose can be transferred into fat. Thus when feeding on a diet very rich in carbohydrates (more than 500 g sugar per day) the well known fat stores can develop even if the diet is poor in fat.

alkaline diet can safe your life.