“The Two Minute Health Boost”- The Power of Body Brushing
Dr. Jentschura’s Brushes got awesome reviews by Nadine Artemis from LivingLibations. Nadine is a renown expert on natural health and beauty. She is the author of countless publications on natural wellness. Here are some excerpts from her essay on body brushing:
“The Two Minute Health Boost
Do you know…
· What organ receives one third of all circulating blood?
· When the liver is stagnant and a back-flow of waste fills the blood, which organ bears the burden?
· What organ is the last in line for needed nutrients and the first to announce bodily imbalances and deficiencies?
Our skin!
Our skin is the sentinel of our health. Only 1 millimetre thick, the skin streams with blood vessels, hormones, lymphatic capillaries, healthy lipids, waterproofing oils, and beneficial flora. It breathes and absorbs sunlight, spinning the warm rays of the sun into vitamin D. Deeply connected to our brain, our skin is a vast interface between the outside and inside of the body. It defines for us what is “out there” and what is “in here.” Our stalwart skin does all this, and it is beautiful.
We tend to take our skin for granted, trespassing and compromising its health with indiscriminating choices: lethal lotions and polluted potions, fake food and tainted tap water, chemical crèmes and synthetic sun-screens. In lieu of this, let’s take a moment to attune ourselves to our amazing skin.
The ancient Greek and Romans thought highly of the skin; their legendary baths are monuments to the importance of skin care for good health. The bathing ritual was luxurious and relaxing, consisting of soaks in hot and frigid pools and saunas. The very first stop for a bather was the strigling room. A strigil is a metal spoon-like tool that was coated in oil and brushed across every inch of skin. This process cleaned the skin and readied it for the rest of the baths.
I enthusiastically embrace this ancient brushing ritual, though I have swapped the metal strigils in favor of brushing my skin with natural bristle brushes. Dry brushing involves coating a dry brush with a drop of botanical oil and then very gently brushing every inch of skin, like butterflies on the skin – a very light touch. Always brush in the direction of the heart, and avoid brushing damaged or inflamed skin.
Dry brushing is so worth the 2 minutes it takes before a bath or shower. Of the many benefits, here are the top three reasons why I dry brush:
Love Your Lymph
Dry brush your skin for the love of your lymphatic system because a flowing lymphatic system helps support healthy immune response and circulation. Lymph fluid bathes all of the cells of the body with oxygen and nutrients and carries away wastes and excess fluid.
The lymph system is right under the surface of your skin, comprised of a vast network of superficial capillaries that lead to larger collection vessels throughout the body. These capillaries consist of loosely overlapping cells so that they are permeable to fluids, larger molecules, pathogens, and other smaller cells. Fluid from intracellular spaces drains into the lymph capillaries, is transported through lymph nodes, and then flows into large ducts on either side of the spine. From there, the fluid along with the waste and unneeded cellular “stuff” is passed into blood stream to be processed and eliminated.
Unlike the circulatory system that has the heart for a pump, the circulation of lymph fluid relies on physical motion to get it moving. Muscle contractions massage the fluid along through the capillaries in the skin. Inactivity and loss of muscle tone are major obstacles for healthy lymph flow. The lymph fluid can be roused by the dry and stiff bristles of a brush gently swept across the skin. The tiny muscles in your skin, the same muscles that make your hair stand up when you are cold, are stimulated by the motion of the brush and provide gentle contractions that get the lymph moving.
Botanical oils are an awesome way to enhance dry brushing.
Simply pour 1-2 drops of the oils on the palm of your hand, and then glide a dry brush across your palm coating the bristles. Then gently, brush your body starting with your toes all the way up to your head. Remember to always brush toward the heart.
Amplify Blood Circulation
Just two minutes of whole-body dry brushing boosts blood supply (both in volume and area) to the skin for an hour. Blood vessels weave through the skin in an elegant tapestry delivering vitamins, minerals, proteins, fats, and fluids that build and sustain it. Blood also picks up the vitamin D made in skin cells and delivers to the rest of the body. Stagnant blood supply to the skin leads to loss of vitality, paleness, and a cascade of complexion and immune issues.
The light pressure on the skin from dry brushing promotes temporary blood capillary dilation, which allows for a higher volume of blood flow and more efficient give and take with the cells. Dry brushing also recruits dormant capillaries back into action. This is why the skin has a rosy glow after a thorough brushing.
Curtail Cellulite
How did this common physical occurrence become the jinx of women? A “problem” as defined by the so-called beauty industry, statistics tell us that more than 80% of women have cellulite somewhere on the body.
A myriad of components contribute to the formation of cellulite:
circulation insufficiencies
clogged vascular system
immobility or sedentary lifestyle
nutritional deficits
increased body fat
estrogen dominance
collagen and connective tissue breakdown
genetics
If cellulite is a concern, I highly recommend that your first step is to bless your body by shunning beauty magazines, cosmetics ads, and products that motivate you to stare or poke disapprovingly at any part of your body. Over-night cellulite-banishing lotions are marketing tools developed to separate you from your body, and the results are less than promised. There are no quick fixes for complex issues like cellulite.
Even so, there are things you can do to address the factors contributing to cellulite and thus curtail it and minimize its appearance. One of those steps is dry brushing. The thighs, especially the back of thighs are poorly vascularized compared to the rest of the body. So, blood and lymph circulation is low there from the start, which is one reason why cellulite forms. It is key to keep blood and lymph moving, especially in areas prone to cellulite. The circulation activating effects of dry brushing improves vascular efficiency in nutrient delivery and reduces the edema, or swelling, that exacerbates the bumpy appearance of cellulite.
Over the years, we have tested a variety of brushes, and we have finally located the three best body brushes ever. The Facial Brush has soft bristles suitable for gentle brushing the face, neck, and décolleté. The Body and Breast Brush is the perfect size and texture to dry-brush the body and more delicate breasts. The Energy Brush has fine bronze bristles made of copper and zinc. Due to the molecular structure of the bristles they have a negative ion charge. When brushed on the skin, the negatively charged oxygen ions important for our material and energetic wellbeing are generated right on the skin.
Squeeze all of the benefits of dry-brushing by bathing or taking a sauna afterwards. For the perfect finish, apply the Best Skin Ever to lubricate and nourish every cell. Your skin will glow with good health.”
For more info on Dr. Jentschura’s brushes please visit our website
