This is the time of the year 🙂

To give you some context for the power of brushing let’s talk about cellulite. It is important to understand cellulite before you can start targeting those bumpy areas.

Very simply put, Cellulite is an accumulation of fat, fluid, toxins & waste all trapped by a net of hardened connective tissues under the skin.  The fat in this area is different to fat in other areas of the body, which is why when we try to lose weight, we lose it first from our non-cellulite areas such as our face, bust/chest, back, lower arms etc.   Where the place we really want to lose it is our tummy, hips, and thighs.

You’ll probably notice that the people who have more cellulite tend to be those who tend to sit a lot,  who tend to eat more processed foods, and who use more chemicals in their lives as well.  When toxins from the air we breathe (car fumes, bug sprays, air fresheners), the food we eat (processed, artificial flavors, preservatives), and the substances we use on our skin (like skincare products, cleaning products, deodorants etc) enter our body they are transferred through our lymphatic system for removal.  This system is the waste disposal network of our body that runs alongside our blood network.  Our blood has the heart to pump it around the body and keep it flowing.  The lymphatic system is different: it has a series of one-way valves that allow for lymph movement, but only moves when muscles around the vessels are contracted which effectively pump the lymph through those valves.  So, you can understand that someone who sits all day in a chair would have more collection of stagnant lymph around the buttocks, hips, and thighs because of a lack of movement in the muscles around that area, compared to a person who walks all day in their job.

With the lack of movement of lymph in an area the vessels become blocked and the toxins, wastes and excess fluid (water retention) will seep out into the areas around the lymph vessels.   Which is mainly around the fat cells and skin.  With this accumulation comes other problems as well, such as a lack of blood flow to the skin, which can result in other conditions such as spider veins, stretch marks, dimpling, enlarged pores (orange peel look), hot and cold areas of the skin.  Go ahead, try it now…. where you have cellulite, feel the temperature of your skin compared to an area that doesn’t.  I usually compare the buttocks to a calf or somewhere like that.  The cellulite area is always colder due to that lack of blood flow.

So, exercise and/or another form of lymphatic movement such as dry body brushing is extremely important to assist in the reduction of wastes and toxins in our cellulite areas.  Detoxification is one of the best ways to effectively assist in the reduction of cellulite because the main cause of cellulite is a build up of toxins and waste.  Makes sense right?

When looking for a treatment or product to assist in your quest for less noticeable cellulite look for something that gets your lymphatic system moving.   Will increase blood flow to your skin, and possibly stimulate the production of collagen and elastin in your skin as well.  All of the above-mentioned results are done by Body Brushing

Body Brushing for Cellulite:

Dry or wet skin brushing has so many benefits for cellulite, such as exfoliation which stimulates the production of new skin cells and collagen & elastin to form in the skin.  Excites the blood flow to the skin which helps to nourish the skin with nutrients in the blood from the foods we eat.  It manually manipulates the lymphatic flow when brushing in the correct directions for the lymph which will help move those toxins and waste through the system for elimination by the body.  The firm bristle brushes will manipulate the fat in the area effectively softening and breaking the fat cells up so they can be utilized for energy when needed by the body.

The most important part of this is consistency.  Cellulite takes a long time to build up in the skin.  It can be up to seven years of build up under the surface before any signs of cellulite actually show up on the skin itself.  So, just know that the cellulite can definitely be improved, but it will take time.  Lifestyle changes and loving your body with some TLC will definitely give you the results you are after.

Want to look into getting Dr. Jentschura’s Cellulite Kit?

Very few people know that deep breathing does help to eliminate acids/toxins via the respiratory system.

I cannot overemphasize the benefits of working out enough. About 50 years ago our life was structured completely different. People “enjoyed” much more physical work. We come from a historical background of being hunters and gatherers with lots of physical activities.

Nowadays some people’s exercise is equivalent to pumping the gas pedal and pushing the buttons on the elevator.

Also you can also recognize the opposite behavior: Some people recognize the need to work out desperately after sitting all day all week and basically overdue it by running a marathon on the weekend. Not very healthy either.

We invite you to exercise on a regular base. Try to be active/work out as much as possible:

Walking in Mother Nature

Biking

Jumping the Trampoline

Swimming

Dancing

Skip the rope

Yoga

Pilates

Life is soo easy: just open YouTube and punch in your favourite workout: Let’s “Beginner Yoga workout 10 min” or “HIIT workout 20 min with weights” and you get hundreds of suggestions and then just do it 🙂

Besides getting rid of toxins and acids enjoy a much more relaxed state of mind after your work out.

My tip for you: Try to work out in the morning and enjoy an increased metabolism with more fat burning and increased happiness hormones all day 🙂

Ready, set, go – energize with Dr. Jentschura!

Whether you are a professional athlete or an amateur runner – P. Jentschura is your reliable partner for achieving your personal goals in sport easily! Your performance is naturally improved by the alkaline diet and care.

MorgenStund‘, WurzelKraft and TischleinDeckDich give you the power boost for top performance.

AlkaBath and BasenSchauer can be used perfectly for recuperation – so say goodbye to tired legs, lactic acid and aching muscles!

Get started today!

https://p-jentschura.ca/products/

Excerpt from Dr. Peter Jentschura’s bestselling book “Health by Purification”.

The balance between acids and bases fundamentally influences the body’s basic biochemical regulation. The human organism is continuously thriving to hold an alkaline blood level of 7.35.

For his entire life, a man has to metabolize all accumulating acids from stress, consumption of processed foods, etc,  immediately as they occur. Men neutralize those acids mainly through sweating.

A woman holds the occurring acids back. She stores those acids in the blood, the lymph, and in the unfertilized placenta. With her monthly cycle, she eliminates those ”bad Juices”. This, however, applies to the childbearing years in the life of a woman only. After the menopause woman is more subject to the same chemical laws of metabolism as men.

Due to this regularly occurring purification and de-acidification over the decades, why woman blossom in their beauty much longer than men, and why they statistically survive their male counterpart on average by about 10 years.

Only after the menopause, a woman is in the same metabolic situation as the men.

In order to avoid that the body takes minerals from his own depots,

With a consistent alkaline body care through bathing and alkaline cosmetic as many toxins are to be flushed out. Our Alka Bath with a ph- level of 8.5 and the versatile application methods (body-, neck wrap, cuffs,  stockings or face mask) draws via the principle of osmosis acids out of the body

Then appropriate supplementation of energy-rich minerals has to take place to replace and restore the mineral reserves of the body. Wurzelkraft is a very rich whole food supplement, with all the essential vitamins and minerals the body possibly needs.

For more info on Dr. Jentschura’s book and products please visit our website.

Sept 28-30 Edmonton Wellness Expo at Shaw Conference Centre

Enjoy lots of alkaline health tips in 3 lectures with Stephan Wilmes and visit us at booth #76 for warm tea, nourishing porridge and replenishing WurzelKraft samples.

Here is a preview of what to expect. https://www.youtube.com/watch?v=-q0smHmav6E&t=465s