Many of you know Reena. She works with us for 12 years and just turned 73 years.

Here is her statement:

“Hello everyone,

My name is Reena and I am 73 years. I work with Stephan for 12 years promoting the alkaline lifestyle. My residence in Edmonton, Alberta, Canada.

Here are some tips on how to live a healthy and joyful life while aging:

After a good night’s sleep, I start the day with moderate exercise for 20 minutes.

A delicious portion of Morgenstund porridge with an apple and cinnamon and maple syrup, topped with Wurzelkraft, a plant-based supplement, making up a nutritious breakfast for a good start into the day.

In the colder season, for lunch, I will prepare a delicious soup with many different organic vegetables like leek, kale, carrots, parsnip, yams, and many others.
In summer, instead, I prefer a colorful salad filled with cucumber, tomato, avocado, nuts, peppers, olive oil, and Balsamic vinegar, topped with Wurzelkraft.

I need to mention that I only buy food of organic quality. I do not mind paying the extra money for my health.

For dinner, I have a dish like baked chicken with green beans, peas, or any other vegetable.

I plan one hour walk in nature daily for the intake of oxygen, sunshine, and exercise. Summer is an outdoor season, and I am out and about camping in Canada’s wilderness with its lakes and parks.

Two days a week I am working with young children to stay active and to share my spirit, love, and connectivity with people around me.

I believe, love is an essential alkaline generating ingredient, it is the inner sun of my day.
In my leisure time, I watch a meaningful movie, connect with beloved friends and enjoy my home.

It is a good practice to keep my body hydrated by drinking plenty of water or herbal tea like 7×7 AlkaHerb during the day.

Also, after a busy day to relax my body with an alkaline full bath like AlkaBath twice a week is regenerating and truly anti-aging for the body.

I always believed in nature and its nurture full support for a healthy body and lifestyle, they go hand in hand. That is the way I lived my life so far, and it works.

To your long-lasting health and happiness

Yours, Reena