Life is movement!
Posted on : 12-12-2019 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips, Alkaline Expert Interview
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For sure, any movement/exercise is generally a great way to improve your wellness fitness and health. Many of us may not feel at home working out in the gym, but any way of moving our bodies is very beneficial.
For most people, exercise will improve your general health and wellbeing. There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons.
The following are just some of the many health and fitness benefits
Any exercise helps reduce body fat or controls your body weight.
Movement of your body can help you fight depression and anxiety.
Sports allow you to challenge yourself and set goals.
Playing sports helps strengthen bones.
Sports help aid coordination, balance, and flexibility.
Many sports can help improves stamina and concentration.
Sports allow you to experience the highs and lows of both winning and losing!
Through sports, you will meet people with similar interests to yourself and are likely to gain many new friends.
Sports are a great way for families to get exercise together.
If you are sporty then you are more likely to have a healthy lifestyle.
Any exercise is soo good.
Be consistent!
Move it every day!
YouTube offered so many great videos to join in. Just open YouTube and search for your entry-level.
e.g. “5 min workout/Yoga/Pilates/weight training for beginners”.
or “30 min HIIT with weights workout”
and you have hundreds of videos to choose from.
I just released a “blow out” video with health tips from my daughter Lilly.
https://www.youtube.com/watch?time_continue=3&v=bp9PV3tiPgI
Enjoy!
