January and February are traditionally months when people reflect on the benefits of fasting after the indulgent holidays.
Fasting has gained traction not just as a weight-loss tool but as a transformative practice for physical, mental, and spiritual health. Here’s what fasting can offer you:
Fasting has been associated with various health benefits, including weight loss, improved blood sugar control, reduced inflammation, and enhanced brain function. Intermittent fasting, which involves alternating periods of eating and fasting, is a popular method that may help with weight management and metabolic health.
The stages of fasting can be outlined as follows:
8–14 hours: The body depletes glycogen stores and begins to burn fat for energy.
14–24 hours: Ketone production increases, leading to improved mental clarity and appetite suppression.
24–36 hours: Autophagy, the process of cellular repair, is activated, promoting overall cellular health.
36–48 hours: Growth hormone levels rise, aiding in muscle preservation and fat metabolism.
48–72 hours: Stem cell production is stimulated, potentially rejuvenating the immune system.
Why Is Fasting According to P. Jentschura Worth It?
We wanted to learn more in detail, so we asked Andrea Paul—an expert in this field. In an interview with this experienced fasting coach from the Jentschura Academy, who is also a pharmacy engineer, herbal advisor, and owner of a health store, she shares her deep insights.
She reveals six compelling reasons why fasting benefits both body and mind. Learn about the emotional and physical experiences of fasting participants, how to get started, and why guided fasting is highly recommended.
Why is fasting worth it, Ms. Paul?
Andrea Paul: Fasting according to P. Jentschura offers countless benefits!
- Balancing the acid-base levels—a key foundation for health.
- Learning to thrive on less, creating a new sense of well-being.
- Kickstarting healthier living and eating habits.
- Boosting metabolism to help achieve a comfortable weight.
- Detoxification—effectively eliminating acids and toxins.
- Happiness hormones—fasting often leads to euphoria and joy
How often and for how long should one fast?
Andrea Paul: Fasting acts as a reset for body and mind and should be done regularly. I recommend fasting twice a year, ideally in spring and autumn, for five to seven days.
How to start fasting the right way?
Andrea Paul: Begin two weeks beforehand by eating primarily alkaline foods and avoiding stimulants like nicotine, alcohol, and coffee. On the first fasting day, start with bowel cleansing to prepare the body.
What happens during a fasting week at the Jentschura Academy in Münster?
Andrea Paul: Over five days, participants consume water, herbal teas, vegetable broths, and diluted vegetable juices. Daily walks, light exercise with a physiotherapist, and alkaline treatments support the process. Mornings focus on education, with nutritionists and health experts teaching about an alkaline lifestyle. Afternoons feature relaxation, alkaline wraps, and massages to aid detoxification. Fasting ends gently on the sixth day with light foods like apples and soup.
What makes guided fasting special?
Andrea Paul: Group support is valuable. In my courses, participants motivate and support each other. If you can motivate your partner and all of your friends to join.
Experience the transformative power of fasting for your body, mind, and soul.
Practical Fasting Guide: How to Start Fasting and Boost Your Journey with P. Jentschura Products
Preparation (Two Weeks Before Fasting)
Switch to an Alkaline Diet: Avoid stimulants like nicotine, alcohol, and coffee.
Recommended Products for Pre-Fasting Days:
- MorgenStund’: A vegan, gluten-free millet-buckwheat porridge that’s light, energy-rich, and low in calories. Perfect for a nutrient-packed breakfast.
- TischleinDeckDich: A wholesome quinoa-millet meal with vegetables, easy to prepare, and salt-free.
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Starting the Fast
Colon Cleansing: Helps prepare the digestive system for fasting.
Product Tip:
- P. Jentschura’s Enema Kit: A gentle and effective method for cleansing the colon and easing into fasting. (Source in your Health supply store from a different brand)
Fasting Days: Intensive Detox and Regeneration
What to Consume:
- Liquids: Plenty of water, clear vegetable broths*, and diluted vegetable juices.
- Teas: 7×7 KräuterTee with 49 herbs to support the acid-base balance.
- WurzelKraft: A nutrient-rich granulate with over 100 plant ingredients to neutralize acids and strengthen the body. (Unfortunately this needs to be replaced by our Immune Booster Package https://youinfocusproducts.com/portfolio/immune-booster-package/
Breaking the Fast
Start with a small, easily digestible food item (e.g., an apple or date), followed by light soups to gently reintroduce solid foods.
Post-Fasting: Living in Acid-Base Balance
Incorporate Jentschura’s BasenKur into your daily routine for long-term well-being.
Try the following alkaline recipes:
Vegetable Broth Recipe:
- 250g fresh vegetables (e.g., celery, carrot, leek, broccoli, cauliflower, parsnip, tomato, kohlrabi).
- Cook with herbs in 1L water for 20 minutes. Strain and enjoy the clear broth.
Support During Fasting
Alkaline Applications:
- MeineBase: For baths, peels, and wraps to aid detox.
- SkalPuro: Deep cleansing for the scalp.
- MiraVera: Promotes oxygen regeneration.
- AlkaWear: Alkaline wraps and socks for relaxation.
Movement & Relaxation:
- Gentle exercises and daily walks boost metabolism.
- Ensure adequate rest and sleep for optimal recovery.
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Please let me know how it turns out!
