Are you ready to transform your life and embrace a healthier, more vibrant you? The alkaline lifestyle is not just a diet; it’s a holistic approach to wellness that can elevate your health and well-being to new heights. Discover the key principles and benefits of this lifestyle and embark on a journey towards optimal health.I like to introduce to you 8 key principles of the AlkalineLifeStyle.

What are your benefits?

But before I get to them I like to inform you that people report about these perceived benefits:

1. Increased Energy

2. Better Digestion

3. Weight Management

4. Reduced Inflammation

5. Enhanced Immunity

6. Radiant Skin

7. Mental Clarity

1th Principle: Enjoy plenty of Alkaline-Forming FoodsThe cornerstone of the alkaline lifestyle is a diet rich in alkaline-forming foods and drinks. Fill your plate with fresh fruits, colorful vegetables, leafy greens, nuts, and seeds. Enjoy smoothies and fresh vegetable juices. These nutrient-dense foods nourish your body and promote an alkaline environment.

2. Enjoy Acidic Foods in Moderation: While acidic foods like processed items, sugar, dairy, and meats should be limited, you don’t need to eliminate them entirely. Occasional indulgences are fine, but the focus should be on alkaline generating choices.

3. Enjoy Proper Hydration: Try to enjoy drinking clean spring water and herbal teas like Dr. Jentschura’s AlkaHerb as much as possible. I personally recommend to add a pinch of Himalayan or sea salts to your water in moderation once per day. You can help replenish these lost electrolytes, promoting better water absorption and preventing dehydration. 4. Mindful Eating:Practice mindful eating by savoring each bite, chewing your food thoroughly, and being present during your meals. This helps with digestion and nutrient absorption.

5. Regular Exercise Everybody knows that regular exercise can lead to a healthier life by reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, physical activity can release endorphins, which are natural mood lifters, and improve cognitive function, memory, and sleep.The type and intensity of exercise can vary from person to person, so it’s essential to find activities you enjoy. Whether it’s walking, jogging, cycling, swimming, yoga, or any other form of physical activity, incorporating regular exercise into your life can significantly improve your well-being.

6. Mental and Spiritual PeaceUnderstanding that emotions such as stress, fear, and anger trigger the release of stress hormones through the hypothalamus glands, leading to an influx of acids in the body, emphasizes the importance of addressing our inner states. To cultivate mental peace, it becomes essential to consider adopting new inner practices and habits, often aided by therapy and meditation.

7. Detoxification and Alkaline Body CareThis could mean alkaline full and foot bath with Dr. Jentschura’s AlkaBath. Soaking and relaxing while chemically detoxing your body with a high pH-level which draws out toxins and acids.

8. Education: Stay informed about the alkaline lifestyle by learning about pH levels, the alkaline-acidic balance, and the latest research in the field. Knowledge empowers you to make informed choices. Getting Started

Gradual Transition: If you’re new to the Alkaline Diet, consider making gradual changes to your eating habits. Start by incorporating more alkaline foods into your meals.

Plan Your Meals: Create meal plans that include a variety of alkaline-forming foods to ensure you get all the necessary nutrients.

Stay Informed: Continue to educate yourself about the Alkaline Diet and its benefits to stay motivated on your journey.

Consult a Professional: Before making any significant dietary changes, it’s advisable to consult with a healthcare professional especially if you have any underlying health conditions.

Is the so called AlkalineLifeStyle a scam?

People critisizing the alkaline-acid concept because our body has lots of different pH-levels and all so called “alkaline generating” foods and drinks need to pass by our very acidic digestive system. Critiques mention that any perceived “high” pH-level of all food/drinks will be destroyed and therefore balancing acids and toxins is nonsense. If you follow this very limited train of thought you can basically chose a diet consisting of only processed foods and very acidic drinks like sugar bursting pops and coffee, correct? It basically does not matter if you eat garbage.Yes, it is true, the body has a lot of different pH-levels in our different organs but the most important pH-level is the one of our blood which must be always between 7.3 and 7.5. Looking at our normal Northamerican stressfull lifestyle with a diet full of fast foods, processed foods, coffee, and sugar drinks, for me the “AlkalineLifeStyle” means to support your body as best as possible in balancing acids and toxins. And of course our body flourishes when we eat “alkaline generating” foods like green salads, vegetables, green smoothies and juices which offer our body the variety of vital substances, minerals, vitamins, etc. it needs to function.

Dr. P.Jentschura geniusly invented the 3-step program to alkalize the body:

Cleansing with 7×7 herbal tea AlkaHerb,

Purifying the body in long full and foot bath with superior bath salts AlkaBath, and

Regenerating the body with nutrition dense foods like WurzelKraft, Tischlein and MorgenStund.

The acid-alkaline balance has an enormous influence on the energy and muscle metabolism, enzyme function, hormonal function and nerve transmission.

Despite Dr. Jentschura’s WurzelKraft being appreciated all over the world, unfortunately, Health Canada does not find WurzelKraft, with its 102 herbs and plants, appropriate for Canadians.

To provide our bodies with many vital substances, we have introduced MyGreenSupreme. Our organic, gluten-free, lectin-free supplement, MyGreenSupreme, contains 36 ingredients loaded with essential substances such as minerals and vitamins.This 6-in-1 supplement includes digestive, probiotic, metabolic, greens, reds, and cell/immune support. It is rich in polyphenols (antioxidants) to help neutralize harmful free radicals that could otherwise damage your cells and increase the risk of conditions like cancer, diabetes, and heart disease. MyGreenSupreme also helps support overall well-being. It is soy-free, sugar-free, and does not contain artificial sweeteners.Plus, it comes with a fantastic 25% Christmas discount.