Are you ready to transform your life and embrace a healthier, more vibrant you? The alkaline lifestyle is not just a diet; it’s a holistic approach to wellness that can elevate your health and well-being to new heights. Discover the key principles and benefits of this lifestyle and embark on a journey towards optimal health.I like to introduce to you 8 key principles of the AlkalineLifeStyle.

What are your benefits?

But before I get to them I like to inform you that people report about these perceived benefits:

1. Increased Energy

2. Better Digestion

3. Weight Management

4. Reduced Inflammation

5. Enhanced Immunity

6. Radiant Skin

7. Mental Clarity

1th Principle: Enjoy plenty of Alkaline-Forming FoodsThe cornerstone of the alkaline lifestyle is a diet rich in alkaline-forming foods and drinks. Fill your plate with fresh fruits, colorful vegetables, leafy greens, nuts, and seeds. Enjoy smoothies and fresh vegetable juices. These nutrient-dense foods nourish your body and promote an alkaline environment.

2. Enjoy Acidic Foods in Moderation: While acidic foods like processed items, sugar, dairy, and meats should be limited, you don’t need to eliminate them entirely. Occasional indulgences are fine, but the focus should be on alkaline generating choices.

3. Enjoy Proper Hydration: Try to enjoy drinking clean spring water and herbal teas like Dr. Jentschura’s AlkaHerb as much as possible. I personally recommend to add a pinch of Himalayan or sea salts to your water in moderation once per day. You can help replenish these lost electrolytes, promoting better water absorption and preventing dehydration. 4. Mindful Eating:Practice mindful eating by savoring each bite, chewing your food thoroughly, and being present during your meals. This helps with digestion and nutrient absorption.

5. Regular Exercise Everybody knows that regular exercise can lead to a healthier life by reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, physical activity can release endorphins, which are natural mood lifters, and improve cognitive function, memory, and sleep.The type and intensity of exercise can vary from person to person, so it’s essential to find activities you enjoy. Whether it’s walking, jogging, cycling, swimming, yoga, or any other form of physical activity, incorporating regular exercise into your life can significantly improve your well-being.

6. Mental and Spiritual PeaceUnderstanding that emotions such as stress, fear, and anger trigger the release of stress hormones through the hypothalamus glands, leading to an influx of acids in the body, emphasizes the importance of addressing our inner states. To cultivate mental peace, it becomes essential to consider adopting new inner practices and habits, often aided by therapy and meditation.

7. Detoxification and Alkaline Body CareThis could mean alkaline full and foot bath with Dr. Jentschura’s AlkaBath. Soaking and relaxing while chemically detoxing your body with a high pH-level which draws out toxins and acids.

8. Education: Stay informed about the alkaline lifestyle by learning about pH levels, the alkaline-acidic balance, and the latest research in the field. Knowledge empowers you to make informed choices. Getting Started

Gradual Transition: If you’re new to the Alkaline Diet, consider making gradual changes to your eating habits. Start by incorporating more alkaline foods into your meals.

Plan Your Meals: Create meal plans that include a variety of alkaline-forming foods to ensure you get all the necessary nutrients.

Stay Informed: Continue to educate yourself about the Alkaline Diet and its benefits to stay motivated on your journey.

Consult a Professional: Before making any significant dietary changes, it’s advisable to consult with a healthcare professional especially if you have any underlying health conditions.

Is the so called AlkalineLifeStyle a scam?

People critisizing the alkaline-acid concept because our body has lots of different pH-levels and all so called “alkaline generating” foods and drinks need to pass by our very acidic digestive system. Critiques mention that any perceived “high” pH-level of all food/drinks will be destroyed and therefore balancing acids and toxins is nonsense. If you follow this very limited train of thought you can basically chose a diet consisting of only processed foods and very acidic drinks like sugar bursting pops and coffee, correct? It basically does not matter if you eat garbage.Yes, it is true, the body has a lot of different pH-levels in our different organs but the most important pH-level is the one of our blood which must be always between 7.3 and 7.5. Looking at our normal Northamerican stressfull lifestyle with a diet full of fast foods, processed foods, coffee, and sugar drinks, for me the “AlkalineLifeStyle” means to support your body as best as possible in balancing acids and toxins. And of course our body flourishes when we eat “alkaline generating” foods like green salads, vegetables, green smoothies and juices which offer our body the variety of vital substances, minerals, vitamins, etc. it needs to function.

Dr. P.Jentschura geniusly invented the 3-step program to alkalize the body:

Cleansing with 7×7 herbal tea AlkaHerb,

Purifying the body in long full and foot bath with superior bath salts AlkaBath, and

Regenerating the body with nutrition dense foods like WurzelKraft, Tischlein and MorgenStund.

The acid-alkaline balance has an enormous influence on the energy and muscle metabolism, enzyme function, hormonal function and nerve transmission.

Despite Dr. Jentschura’s WurzelKraft being appreciated all over the world, unfortunately, Health Canada does not find WurzelKraft, with its 102 herbs and plants, appropriate for Canadians.

To provide our bodies with many vital substances, we have introduced MyGreenSupreme. Our organic, gluten-free, lectin-free supplement, MyGreenSupreme, contains 36 ingredients loaded with essential substances such as minerals and vitamins.This 6-in-1 supplement includes digestive, probiotic, metabolic, greens, reds, and cell/immune support. It is rich in polyphenols (antioxidants) to help neutralize harmful free radicals that could otherwise damage your cells and increase the risk of conditions like cancer, diabetes, and heart disease. MyGreenSupreme also helps support overall well-being. It is soy-free, sugar-free, and does not contain artificial sweeteners.Plus, it comes with a fantastic 25% Christmas discount.

Certainly! Dry brushing and wet brushing are two skincare practices that offer various benefits, each contributing to overall skin health. Here’s an overview of the advantages of both techniques:

Dry Brushing:

Exfoliation: Dry brushing involves using a natural bristle brush to gently slough off dead skin cells. This exfoliation promotes smoother, softer skin.

Improved Circulation: Brushing the skin stimulates blood flow, enhancing circulation. This can contribute to an overall healthy glow and may help reduce the appearance of cellulite.

Lymphatic System Stimulation: Dry brushing is believed to support the lymphatic system, aiding in the removal of toxins from the body. This may contribute to a reduction in fluid retention and improved immune function.

Energy Boost: The invigorating sensation of dry brushing can be energizing, making it an excellent addition to a morning routine.

Prevention of Ingrown Hairs: Regular dry brushing can help prevent ingrown hairs by removing dead skin cells and promoting healthier hair growth.

Wet Brushing:

Gentle Exfoliation: Wet brushing, often done with a softer brush or during a shower, provides a more gentle exfoliation suitable for sensitive skin.

Hydration: Wet brushing can enhance the absorption of skincare products. By brushing before applying lotions or oils, you help to remove dead skin cells, allowing products to penetrate more effectively.

Relaxation: Wet brushing during a shower can be a soothing and relaxing experience, helping to alleviate stress and tension.

Cleansing: The combination of brushing and water helps to cleanse the skin more thoroughly, removing impurities and promoting a clearer complexion.

Improved Skin Tone: Regular wet brushing can contribute to improved skin tone and texture by promoting healthy blood flow and cellular turnover.

Remember, both dry and wet brushing should be done with gentle, circular motions to avoid irritation, and it’s essential to choose brushes specifically designed for these purposes. Always adapt these practices to your skin type and preferences, and consult with a dermatologist if you have any concerns.

Many of you may be familiar with Dr. Peter Jentschura’s premium set of 8 brushes designed for both dry and wet brushing. All of these brushes boast top-quality craftsmanship, proudly made in Germany.

For dry brushing, our highly sought-after Energy Brush is a favorite among users. Crafted with copper and zinc bristles, it generates positive ions on the skin, contributing to a unique and invigorating experience. Take advantage of our Christmas special with a 15% discount on this popular brush.

The Professional Massage Brush is another excellent option for dry brushing, known for its quality and effectiveness.

For exclusive dry brushing, our popular Hair Brush is designed to provide optimal results.

Dr. Peter’s brushes for both dry and wet brushing include:

1. Face brush: Currently available at a Christmas special discount of 20%.
2. Cosmetic Brush
3. Bath Brush with a convenient long handle
4. Nail Brush
5. Body Brush

Explore these exceptional brushes on our website and make the most of our Christmas specials. https://youinfocusproducts.com/

Our Christmas Special features a complimentary gift – receive a free Dr. P. Jentschura 7×7 AlkaHerb tea with 49 organic herbs, 100g, when you order 3 or more items from our website. Hurry, as this offer lasts only while supplies are available. Don’t miss the chance to enjoy this healthy bonus with your holiday purchases!

In addition to our renowned brushes, our bestsellers continue to captivate customers. Experience the rejuvenating AlkaBath, enriched with 8 precious stones, ideal for a regenerative full or foot bath. Elevate your mornings with the alkaline-generating and delicious MorgenStund porridge. And for a holistic health boost, indulge in MyGreenSupreme, now available with a festive 25% Christmas Special. Explore these favorites and treat yourself or your loved ones to the gift of wellness this holiday season.

P. Jentschura Once Again Partners with Numerous European Events

This year’s Tour Transalp stretched from Lienz, Austria to Arco, Italy, running amateur competitive cyclists from over 35 countries through a total distance of 827.30 kilometers and an elevation gain of 18,233 meters – an incredible challenge for the legs. Roland Jentschura and the entire Jentschura team were there the whole way. Besides offering professional advice on the importance of an acid-alkaline balance in athletics, their key mission was to provide active support for the cyclists. That included “MorgenStund’” hot cereal for breakfast, tasty snacks and alkaline foot baths with “MeineBase” at the finish line. P. Jentschura has been a fixture of the mammoth tour for many years.

The company has also long been a cooperating partner in Bike Transalp, a mountain biking event from Nauders in Tyrol to Riva del Garda, Italy. The course covers a total distance of 496.67 kilometers and an elevation gain of 17,527 meters. Seven stages that, according to the event organizer, are “fast and dirty, epic and magical, unexpected and thrilling.” The Jentschura team was at the “Bike Camp” here as well, serving “MorgenStund’” – an alkaline millet and buckwheat hot cereal rich in carbohydrates – and giving the endurance athletes strength for the next stage of the tour. When they reached the finish line, riders were treated to a revitalizing buffet including the company’s omnimolecular “WurzelKraft” seasoning and its “TischleinDeckDich” blend of quinoa, millet and vegetables.

“We accompany the bikers, supply them with ‘alkaline power’ and advise them on nutritional physiology. We also have ‘MeineBase’ foot baths available at the finish line. Regeneration is particularly important after sport,” Roland Jentschura explains. At events like these, it goes without saying that nearly all of the participants have been pushed to their physical and emotional limits. “The response at both cycling events was phenomenal,” says a happy Jentschura, who has provided support and advice for athletes at events for many years. Along with the theoretical background from his degree in ecotrophology, these practical experiences have also provided crucial understanding that Jentschura used as a basis for his book “Power, Not Sour.” “Our alkaline products offer completely natural support for athletes’ performance and regeneration,” Jentschura explains. “Since participants in both events are amateurs, not all of them would necessarily be aware of the benefits of our products.”

For many years, P. Jentschura has been more than just an official partner at Europe’s two biggest, most spectacular cycling events – the company sponsors its own teams too. Jentschura’s involvement goes beyond cycling, however. One of the biggest events that P. Jentschura has partnered with in Europe is the Roth Challenge, which the company has likewise supported for many years. Athletes in this year’s long-distance triathlon achieved some of their best times.

“I’m sure it was because of our products,” says Marketing Manager Guyves Sarkhosh with a grin – the presence and visibility of the company’s products makes him particularly happy. The P. Jentschura brand, after all, has long been established in both competitive and non-competitive sports. Many active individuals have made the Jentschura philosophy an integral part of their lives – the brand’s products are a fixed component of training and competition. P. Jentschura can also be found at the finish line of many international events as an official partner. In cycling in particular, however, the P. Jentschura name is virtually ubiquitous.