“Exercise/movement is life” and crucial for your happiness and health. It boosts your metabolism and your happiness hormones. Just do it as you eat with only a little care for how you feel before you start to move. Our body/organism is due to gravity which pulls us into the sofa in front of the TV.
Just do it with consistency! No matter how little you are able to move. Move it every day: walking, swimming, trampoline, dancing…
One of my favorite workouts is this one.https://www.youtube.com/watch?v=1paKPRZAxeg. If you are a “beginner”, YouTube has so many great videos. Just punch in “5 min workout/Yoga/Pilates for beginners and enjoy.
