The Framework of Staying Young
Posted on : 27-09-2017 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips, Alkaline Expert Interview, Alkaline Foods and Alkaline Body Care, Alkaline Foods and Alkaline Body Care
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Faith/spirituality/having a sense of purpose in life
Exercising moderately but regularly (e.g. walking, Yoga, body weight training, biking, gardening and swimming)
An active lifestyle with lots of walking
Keeping a positive attitude and a sense of humor
Staying mentally active and always learning something new
Strong social network of family and friends
Healthy lifestyle: Organic and alkaline generating diet with not smoking and only little alcohol