Are you interested in significantly improving your health?
A big misunderstanding about alkalizing your body is that it’s limited to having the proper diet. While eating lots of green alkalizing foods is definitely one step towards correcting pH imbalance, there’s another important step in alkalizing your body:
Exercise.
If you like to be completely in charge concerning your health, exercise (even a little) is certainly a action you should take now!
Exercising helps
– exhaling toxins and acids via the respiratory system
– pumping fresh oxygen into our system. It is scientifically proven that our brain works much better after aerobic exercise.
– increasing metabolism and blood circulation
– making your relaxed and feeling happy. There are lots of studies that show how the body creates “happiness” hormones while aerobic exercise.
Aerobic exercises are the perfect way to alkalize your body, as it immediately removes the acid toxins in your body. They will not only strengthen your cardiovascular endurance and resistance to illnesses, it can even restore your body to its naturally alkaline state.
In aerobic exercises, your body uses up oxygen to break down glucose and ultimately produce energy as you exercise.
Deep relaxing breathing during aerobic exercises is crucial! Examples of aerobic exercises are walking, Yoga, swimming, riding bicycles, jogging, dancing, and running on treadmills, etc. Remove acid toxins as you exercise aerobically. You remove the acid toxins in your body! How and when does this happen? As you burn oxygen and produce energy, you sweat and exhale.
During the process, the unhealthy toxins in your body are purged from your system.
At the same time, you strengthen your cardiovascular system and increase your metabolism rate! As you can see, it both expels the toxins already existing in your body and protects it from future toxins that you will get from the polluted environment or an acid-heavy diet.
Please simply start NOW! Try to walk, jump, swim or dance at least 20-40 min per day each. If you really want to boost your system try to exercise twice per day: one time in the morning and once in the evening. Going for a walk or bike ride before you go to bed gives your body the chance to physically and emotionally “digest” all stress and acids which accumulated during the daytime.
Extreme cold Canadian winters make it hard to do outdoors activities so either bundle up or do it indoors. Your favorite music is a sweet activator. Enjoy!!
